Hello my name is Hailey Hogan I am 17 years old I wanna be a cosmologist when I graduate when school and start my career I plan to make a positive impact as a cosmologist by. good cosmologist is not only technically proficient in hairdressing and beauty treatments but also possesses a deep understanding of the science behind hair and skin, a strong artistic eye, exceptional client communication skills, a commitment to continuous learning, and a genuine passion for enhancing their clients' appearance and self-esteem, creating a transformative experience that goes beyond just a haircut or facial. Key Qualities of a Good Cosmologist: Technical Expertise: Diverse Skillset: Mastery of a wide range of techniques including cutting, coloring, styling, perms, relaxers, facial treatments, waxing, and makeup application, adapting to different hair types and facial features. Precision and Attention to Detail: Ability to execute precise cuts, color applications, and treatments with meticulous attention to detail, achieving consistent and polished results. Product Knowledge: Deep understanding of various hair and skin care products, including their properties and appropriate application methods to achieve desired outcomes. Artistic Vision: Creative Flair: Ability to interpret client desires and translate them into visually appealing styles that suit their facial structure, personality, and lifestyle. Trend Awareness: Staying informed about current trends in hair and makeup to offer modern and stylish options. Color Theory Understanding: Knowledge of color theory to create harmonious color combinations for hair and makeup. Client Communication and Consultation: Active Listening: Carefully listening to clients' concerns, needs, and desired outcomes to develop a personalized plan. Clear Explanation: Effectively communicating treatment options, potential results, and aftercare instructions. Building Rapport: Establishing a comfortable and trusting relationship with clients to ensure satisfaction. Continuous Learning and Adaptability: Professional Development: Actively attending workshops, seminars, and continuing education courses to stay updated on new techniques and industry advancements. Flexibility: Willingness to adapt their approach based on individual client needs and evolving trends. Passion for the Profession: Genuine Enthusiasm: Showing genuine excitement and passion for the art of cosmetology, reflecting positively on the client experience. Positive Impact: Commitment to enhancing clients' self-esteem and confidence through their services. In conclusion, a good cosmologist is more than just someone who cuts hair or does makeup; they are a skilled artist, a trusted advisor, and a dedicated professional who uses their expertise to create positive transformations for their clients, fostering a sense of well-being and beauty through their work.

Technology, when harnessed responsibly, has the immense potential to significantly improve the world by facilitating global communication, advancing healthcare, promoting sustainable practices, and providing access to education and information, ultimately creating a more connected and equitable society. Communication and Connectivity: Internet Access: The internet has revolutionized communication by enabling instant global connections through email, social media, and video conferencing, fostering cross-cultural understanding and facilitating collaboration on a massive scale. Mobile Technology: Smartphones and affordable mobile data plans have brought internet access to remote areas, connecting communities that were previously isolated and allowing for real-time information sharing. Healthcare Advancements: Medical Diagnostics and Treatment: Technological advancements like advanced imaging techniques, genetic testing, and robotic surgery have enabled early disease detection, more precise treatments, and improved patient outcomes. Telemedicine: Remote healthcare consultations via video conferencing allow access to specialized medical expertise in underserved areas, bridging geographical gaps in healthcare access. Sustainability and Environmental Impact: Renewable Energy Technologies: Solar, wind, and geothermal power generation systems are contributing to a cleaner energy grid, reducing reliance on fossil fuels and mitigating climate change. Smart Grids: Advanced technology can optimize energy usage by managing electricity distribution, minimizing waste and promoting energy efficiency. Education and Access to Information: Online Learning Platforms: Educational content and courses are readily available online, providing flexible learning opportunities for people across the globe, regardless of geographical limitations. Open Access Information: Digital libraries and online databases allow free access to a vast amount of research and knowledge, promoting critical thinking and scientific advancement. Social Impact and Development: Financial Inclusion: Mobile banking and digital payment systems provide financial services to marginalized populations, enabling economic participation. Disaster Relief Efforts: Technology aids in disaster response by facilitating communication, data analysis, and resource allocation during emergencies. Challenges and Considerations: Digital Divide: Ensuring equitable access to technology is crucial to prevent further marginalization of communities lacking internet connectivity. Privacy Concerns: Data protection measures are essential to mitigate potential risks associated with online privacy and security. Ethical Use: Responsible development and use of technology is necessary to avoid potential negative impacts like misinformation and algorithmic bias. Conclusion: Technology has the potential to be a powerful force for positive change in the world, enabling solutions to complex global challenges when utilized ethically and with a focus on inclusivity. By harnessing its power in areas like healthcare, education, and sustainability, we can create a more connected, equitable, and sustainable future for all.

Mother Teresa, a Catholic nun who dedicated her life to serving the poorest of the poor in India, stands as a shining example of someone who profoundly impacted the world through her unwavering commitment to humanitarianism and love. Her work in establishing the Missionaries of Charity, an organization focused on caring for the sick, dying, and marginalized, not only brought relief to countless individuals but also inspired a global movement of compassion and service to those in need. Born Agnes Gonxha Bojaxhiu in Skopje, now the capital of Macedonia, Mother Teresa experienced a profound spiritual awakening as a young woman, leading her to join the Loreto Sisters and become a teacher in India. However, witnessing the extreme poverty and suffering in Calcutta ignited a deep desire within her to dedicate her life to serving the most marginalized members of society. In 1950, she left the Loreto Sisters and founded the Missionaries of Charity, a religious congregation focused on providing care to the sick, dying, and homeless, often overlooked by mainstream society. Mother Teresa's selfless acts of love and compassion resonated globally, attracting volunteers and donations from people around the world. Her work gained international recognition, culminating in the Nobel Peace Prize in 1979, which she used to further her mission of serving the poor. She became a symbol of hope and a powerful advocate for the marginalized, inspiring countless individuals to take action to alleviate suffering in their own communities. Through her tireless efforts and unwavering commitment to serving the most vulnerable, Mother Teresa left an indelible mark on the world. Her life serves as a testament to the transformative power of compassion, demonstrating that even one person can make a profound difference by choosing to act with love and dedication to those in need. While her physical presence may have departed, the legacy of Mother Teresa continues to inspire generations to serve others and work towards a more just and compassionate world. " A beacon of hope in the darkest corners: The enduring legacy of Mother Teresa, a woman who dedicated her life to serving the most vulnerable, leaving an indelible mark on the world through her unwavering compassion and selfless acts of kindness." My father is the person who has influenced my life . he is the person who taught me to never give up and to always keep my head up. he has made the person I am today. Without my dad I would have never learned how to be a friend or how to show compassion to another person.

Hello my name is Hailey hogan I am 17 years old I have been having mental illness problems since I was younger because I have been through a lot of trauma stuff thought out the years I have been alive so far mental illness has made me stronger and wiser over the past years it has made me stronger. When someone has a mental health condition, it can impact how they think, feel and behave. It can also impact their physical health. As with anyone who finds themselves in an unexpected situation, they may feel overwhelmed, experience feelings of grief and loss, and be fearful of the future. When someone uses your mental illness against you, it could be a form of discrimination or gaslighting. Discrimination Direct discrimination: When someone treats you poorly because of your mental illness Unintentional discrimination: When someone avoids you because they assume you're dangerous or unstable Structural stigma: When policies limit opportunities for people with mental illness Gaslighting When someone makes you question your sanity, memories, or perception of reality When someone denies your struggles or makes you feel like your mental illness isn't real When someone makes you doubt your own judgment When someone wears you down and makes you feel exhausted or hopeless How to cope Talk to a doctor or counselor Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 Be clear with people about when you want their advice and when you just want them to listen Let people know how they can support you Remember that people come with their own opinions. Mental health is a vital part of a person's life, affecting how they think, feel, and behave. It can impact a person's daily life in many ways, including their relationships, work, and physical health. How mental health affects relationships Poor mental health can lead to social isolation, which can strain relationships with family and friends Children with family members who have mental health problems may feel blamed and develop behavioral or social problems How mental health affects work Mental health issues can lead to decreased productivity, absenteeism, and difficulty finding employment How mental health affects physical health People with mental health conditions are more likely to have preventable physical health conditions like heart disease Mental health conditions can affect sleep patterns, appetite, and immune system function How mental health affects decision-making Mental illness can impair decision-making abilities, leading to difficulties in daily life How to improve mental health Self-care can help maintain mental health and support treatment and recovery Practicing gratitude can help you see your life differently Taking care of your physical health can help improve your mood and decrease anxiety and stress Talking to a licensed professional can create a safe space for emotional exploration.

people, the environment represents the life-sustaining system that provides everything necessary for human survival, including air, water, food, shelter, and a space to live and thrive; it is not only a source of physical needs but also plays a significant role in our mental and emotional well-being, offering opportunities for recreation, connection to nature, and a sense of belonging within the natural world. Key aspects of the environment's meaning to people: Basic necessities: The most fundamental aspect of the environment is its role in providing essential elements for life, such as clean air to breathe, fresh water to drink, and fertile land to grow food. Health and well-being: Spending time in nature has been scientifically proven to improve mental health, reduce stress, and enhance overall well-being. Cultural and spiritual significance: Many cultures have deep spiritual connections to the natural world, with sacred sites and traditions tied to specific landscapes. Aesthetic appreciation: The natural beauty of the environment, including landscapes, wildlife, and diverse ecosystems, provides people with a sense of wonder and aesthetic pleasure. Sense of place: The environment shapes our identity and sense of belonging, creating a connection to our local community and heritage. Economic dependence: The environment provides resources for various industries and livelihoods, including agriculture, fishing, forestry, and tourism. However, the relationship between humans and the environment is complex and often fraught with challenges: Environmental degradation: Human activities like pollution, deforestation, and overconsumption can significantly damage the environment, impacting our ability to access necessary resources and live sustainably. Climate change: Rising global temperatures and extreme weather events caused by human activities pose serious threats to human health and well-being. Environmental justice issues: Unequal access to clean air, water, and healthy environments often disproportionately affects marginalized communities. In conclusion, the environment holds immense value for people, serving as a source of life, sustenance, and well-being. Recognizing the importance of protecting and preserving the natural world is crucial for ensuring a healthy and sustainable future for generations to come. Human Environment is the context in which we live, work, and play—in short, it's our livable community. It reflects a sense of place, including the infrastructure, natural resources, and services that support the community. The environment gives us countless benefits that we can't repay our entire life. As they are connected with the forest, trees, animals, water, and air. The forest and trees filter the air and absorb harmful gases. Plants purify water, reduce the chances of flood maintain natural balance and many others.

Mental health, encompassing a spectrum of emotions and cognitive abilities, significantly impacts people's lives across various aspects, including their relationships, work performance, and overall well-being, with conditions like depression, anxiety, and bipolar disorder often leading to substantial challenges in daily functioning and quality of life, highlighting the critical need for accessible and effective mental healthcare. Impact on Relationships: Social Isolation: Individuals struggling with mental health issues may withdraw from social interactions due to feelings of shame, low self-esteem, or overwhelming anxiety, leading to isolation and strained relationships with family and friends. Communication Difficulties: Mental health conditions can disrupt communication patterns, causing difficulties expressing needs, listening effectively, and managing conflict, impacting the dynamics within relationships. Family Strain: When a family member experiences a mental health disorder, it can place significant stress on the entire family unit, leading to tension, conflict, and difficulty coping. Impact on Work Performance: Reduced Productivity: Symptoms like fatigue, difficulty concentrating, and decreased motivation associated with mental health conditions can significantly impact work performance, leading to missed deadlines and lower productivity. Absenteeism: Mental health issues can lead to increased absenteeism from work due to the need for therapy sessions, medication management, or simply managing symptoms. Career Challenges: Individuals with mental health conditions may face challenges in career advancement due to perceived limitations or difficulties managing work-related stress. Impact on Overall Well-being: Physical Health Concerns: Mental health issues can often manifest physically, with symptoms like headaches, digestive problems, and disrupted sleep patterns, further impacting quality of life. Self-Esteem Issues: Negative self-talk and feelings of worthlessness associated with mental health conditions can significantly damage self-esteem and self-worth. Increased Risk of Substance Abuse: Individuals struggling with mental health issues may turn to substances like alcohol or drugs as a coping mechanism, leading to further complications. Addressing Mental Health Concerns: Seeking Professional Help: Accessing therapy, medication management, or other forms of mental health treatment can significantly improve symptoms and quality of life. Social Support: Building a strong support network of friends, family, and community groups can provide valuable emotional support and encouragement. Self-Care Practices: Engaging in healthy lifestyle habits like regular exercise, balanced diet, sufficient sleep, and stress management techniques can play a vital role in mental well-being. Conclusion: Mental health significantly influences people's lives, impacting their relationships, work performance, and overall well-being. By promoting open conversations about mental health, encouraging individuals to seek help, and addressing stigma, we can create a society that better supports those struggling with mental health challenges. Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. Mental health is the state you are in when your body and mind are collectively working together. A helpful way to think of it is that your brain working in a way to serve you well. The brain is always doing as much as it can with very few resources.

Challenges in life can significantly affect people by pushing them outside their comfort zone, forcing adaptation and resilience-building, which can lead to personal growth and a stronger sense of self when overcome; however, if not managed well, challenges can also cause stress, anxiety, and even mental health issues depending on the severity and individual coping mechanisms. Personal growth: Overcoming challenges can lead to the development of new skills, increased determination, and a better understanding of one's capabilities. Resilience building: Facing difficulties helps individuals learn to bounce back from setbacks and handle future challenges more effectively. Sense of accomplishment: Successfully navigating a challenge can provide a significant sense of achievement and boost self-esteem. Negative impacts: Stress and anxiety: Unmanageable challenges can lead to high levels of stress, impacting mental and physical health. Depression and burnout: Chronic stress from challenges can contribute to mental health issues like depression if not addressed. Relationship strain: Challenges can put pressure on relationships and may lead to conflicts if not communicated effectively. Examples of life challenges that can impact people: Financial difficulties: Dealing with debt or unexpected expenses can cause significant stress and impact quality of life. Health issues: Chronic illnesses or major health concerns can drastically alter daily routines and wellbeing. Relationship problems: Breakups, family conflicts, or strained partnerships can lead to emotional distress. Career setbacks: Job loss, career changes, or work-related pressure can create anxiety and uncertainty. Trauma or loss: Experiencing a traumatic event or losing a loved one can have profound psychological effects. Overall, how challenges affect people's lives depends on their individual coping mechanisms, support systems, and the nature of the challenge itself; while challenges can be detrimental if not managed properly, they also have the potential to foster significant personal growth and resilience. Challenges are a fantastic way to boost your self-esteem and confidence and achieve your goals. They can help you to improve your self-discipline, build new skills, and even get out of your comfort zone, which is essential for growth as a person. Challenges and problems are important parts of life that give you experiences, make you learn and help you to become wiser and stronger. Problems make us grow and shape us. The biggest problem people have is that they hope for a life without problems. A challenge in life is an obstacle or difficulty that requires effort and determination to overcome. Challenges can be personal, like health or work issues, or collective, like societal changes or disasters. Why challenges are important Personal growth: Challenges can help you learn and grow as a person. Resilience: Challenges can test your grit, determination, and ability to adapt. Perspective: Challenges can broaden your perspective and help you appreciate what you have. Meaning: Overcoming challenges can make life more meaningful. Examples of challenges Relationship problems, Financial difficulties, Work stress, Bereavement, Traumatic events, Substance use, and Life changes. How to handle challenges Make a plan Ask for help Feel your feelings Accept support. These are the ones that not only benefit the individual but also have a ripple effect on those around them. These challenges become opportunities for self-discovery, resilience, and improvement. The Impact of Pursuing Challenges: Engaging in challenges has a profound impact on our mindset and overall well-being. Times Of Great Struggle And Challenge Help Us Develop An Innate Sense Of Perseverance. Perseverance is the continued effort to do or achieve something despite difficulties, failures or opposition. Perseverance is a value that can benefit us all. It is something taught to young children in schools.

Family Life talks mainly about how an immigrant family responds to loss after tragic tragedy from the point of view of Ajay. Over the course of the novel, the Page 4 readers will meet the family's various feeling of grief. Ajay, the family's younger son, is described as the one who suffers the most. Here are eight ways you can demonstrate to those special people in your life how much you care. Make something by hand. ... Give from the heart. ... Participate in their passions. ... Be there through thick and thin. ... Always show respect. ... Put them first. Cook something homemade. Let love guide you. Family structure refers to children's relationship to the parent or parent figures in their household and, where relevant, to the parents' relationship to each other. We consider three dimensions of family structure: (1) family type, (2) parent/relationship type, and (3) parental union status. Families provide emotional warmth, security, and a sense of belonging, crucial for personal development and well-being. They are instrumental in shaping our values, beliefs, and behaviours, offering guidance and encouragement as we navigate life's challenges. family, Basic social unit consisting of persons united by ties of marriage (affinity), “blood” (consanguinity), or adoption and usually representing a single household. The essence of the family group is the parent-child relationship, whose outlines vary widely among cultures. how to support a family member Keep communication open, show empathy and don't rush into judgements. Be available without being intrusive or 'pushy'. Spend time with the person. Take an interest in their activities, and encourage them to talk about what's happening in their life. Take the person's feelings seriously. provide the foundations for a harmonious society because they teach us to communicate, care for others, build relationships and provide support, comfort. Studies have shown that having supportive relationships is a strong protective factor against mental illnesses and helps to increase our mental well-being. Ways To Show Your Family Members You Love Them Eat Dinner Together. Sharing a meal with family members can build better relationships and create exceptional social skills. ... Gifts. ... Have A Good Time Together. ... Apologize and Fix Your Mistakes. ... Share Certain Aspects of Your Life With Your Loved Ones. ... Hugs. ... The underlying theme of the family systems approach is that families are an emotional unit. They are an interconnected system of interdependent individuals. Moreover, they influence one another, and their psychology cannot be understood in isolation from the system as a whole.

The cancer, or its treatment, may cause a range of side effects, such as pain, nausea, fatigue or breathlessness. These can affect what you can comfortably do and your sense of independence. Cancer can upset the normal chemical balance in your body and increase your risk of serious complications. Signs and symptoms of chemical imbalances might include excessive thirst, frequent urination, constipation and confusion. Brain and nervous system problems. Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. The American Cancer Society offers programs and services to help you during and after cancer treatment. Below are some of the resources we provide. We can also help you find other free or low-cost resources available. Cancer is a major burden of disease worldwide. Each year, tens of millions of people are diagnosed with cancer around the world, and more than half of the patients eventually die from it. In many countries, cancer ranks the second most common cause of death following cardiovascular diseases. Cancer can change the roles and responsibilities in your family. When you have cancer, you may have to give up or cut back on some of the things you've always done – for example, you may not be able to drive the kids to lessons, cook all the meals or help elderly parents look after their yard.Some of the most common side effects of cancer and its treatment include pain and fatigue, anemia, mouth problems, nausea/weight change/dietary issues, and hair, skin and nail problems. Pain. The term “pain” describes a broad category of types of symptoms and it is common to all cancers and cancer treatments. Gene mutations in cancer cells interfere with the normal instructions in a cell and can cause it to grow out of control or not die when it should. A cancer can continue to grow because cancer cells act differently than normal cells. Cancer cells are different from normal cells because they: divide out of control. Cancer diagnosis and treatment may be accompanied by profound physical, emotional, social, occupational, and financial stressors, as well as associated increases in anxiety and depressive symptoms. The first 1–3 years after treatment are a critical period during which to monitor the mental health of cancer survivors.

People contribute to their communities by volunteering their time at local organizations, donating items like clothing or food to shelters, supporting causes they care about financially, organizing fundraising drives, participating in community clean-ups, offering assistance to neighbors in need, and performing random acts of kindness; essentially, using their skills and resources to positively impact their local area. Direct service: Volunteering at a soup kitchen, tutoring students, visiting senior centers, or helping out at animal shelters. Donation drives: Organizing food drives, clothing drives, or blood drives to collect necessary items for those in need. Financial contributions: Donating money to charities or local causes that align with personal values. Community projects: Participating in neighborhood clean-ups, planting community gardens, or organizing events to raise awareness about important issues. Skill sharing: Offering professional expertise to local organizations or mentoring individuals with specific needs. Supporting local businesses: Choosing to shop locally to boost the community economy. people of the community joined hands and began to help one another under the leadership of young Prashant. They succeeded in pressurizing the merchant to part with his rice for the people in the shelter. They gathered branches from fallen trees and lit a fire on which they cooked rice for all to eat. Spending time helping out at local shelters or food banks provides an important service to less fortunate neighbors. Giving back to the place you call home helps to unite the community and bridge some of the social, economic and political gaps. nities for many reasons, including to strengthen communities, improve health, and feel a sense of purpose. Strengthening communities Building connections: Volunteering can help you meet new people and make friends Bridging gaps: Giving back can help reduce social, economic, and political gaps Creating a sense of belonging: Giving back can help you feel like part of your community. Volunteering is a great way to support your community. Volunteering opportunities can range anywhere from cleaning up the neighborhood to planting a community garden. Save the Children offers volunteer opportunities – learn more about volunteering with us! Never leave children unsupervised in parked cars. According to most perspectives, people generally need help most with basic necessities like food and shelter, followed by mental health support, managing finances, navigating relationships, career guidance, and support during major life transitions; essentially, addressing both physical needs and emotional well-being across different life stages. Volunteer in your community It doesn't matter whether you're walking a shelter dog every weekend, signing an online petition or supporting an online proposal about a local cause, or serving beers at the school's yearly fundraiser.

Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism, hindering performance. Research suggests that depression is associated with lower grade point averages, and that co-occurring depression and anxiety can increase this association. Mental health significantly impacts academic performance by affecting your ability to concentrate, retain information, stay motivated, and manage stress, leading to potential difficulties in completing assignments, attending classes, and performing well on exams, especially when dealing with conditions like anxiety or depression; essentially, poor mental health can impair your cognitive function and overall engagement in learning activities. Concentration and Focus: Anxiety and depression can make it hard to focus during lectures or study sessions, leading to missed information and difficulty completing tasks. Motivation and Engagement: Feeling depressed or anxious can significantly decrease motivation to study, leading to procrastination and incomplete assignments. Memory and Retention: High stress levels can negatively impact your ability to remember information, affecting performance on exams. Attendance and Participation: Students struggling with mental health issues might miss classes due to feeling overwhelmed or unable to cope. Self-Esteem and Confidence: Poor mental health can lead to low self-esteem, impacting your belief in your ability to succeed academically. Mental health has a significant impact on an individual's education. Those who suffer from mental health issues such as depression, anxiety, and stress can have difficulty concentrating, focusing, and retaining information. This can lead to decreased academic performance, absenteeism, and a lack of motivation. Without effective support, mental disorders and other mental health conditions can affect a person's confidence and identity at work, capacity to work productively, absences and the ease with which to retain or gain work. Youth with mental health disorders are more likely to be unhappy at school, be absent, or be suspended or expelled. Their learning is negatively impacted because of poor concentration, distractibility, inability to retain information, poor peer relationships, and aggressive behavior. Stress can impede academic performance by affecting WM and other cognitive processes as well as causing demotivation, low self-esteem, and weak coping skills in students. WM influences various cognitive and learning abilities and is a determining factor for academic performance. The Reciprocal Relationship Between Educational Experiences and Mental Wellness. Educational experiences and mental wellness significantly influence each other. Positive educational environments foster self-esteem and cognitive development, serving as protective factors against mental health issues. Mental health conditions can cause difficulties in all aspects of life, including relationships with family, friends and community. They can result from or lead to problems at school and at work.

While there's no cure for type 1 diabetes, individuals manage it effectively through insulin therapy, regular blood sugar monitoring, healthy eating, and physical activity, preventing or delaying complications. Sometimes you may feel overwhelmed. You need to check your blood sugar levels often, make healthy food choices, and be physically active. You also need to remember to take your medicine and make other good decisions about your health throughout the day. The truth is, while type 1 diabetes can be managed with insulin, diet and exercise, there is currently no cure. The only known cure for Type 1 diabetes is either a pancreas transplant or a transplant of the specialized pancreatic cells that produce insulin. The diet for type 1 diabetes should be varied and balanced, with lots of fiber and nutrients. It should also be low in processed foods and added sugars. Foods to eat to help with number 1 diabetes Fruits and vegetables: Aim for at least five servings a day, including whole fruits and dark green and deep yellow vegetables Whole grains: Choose whole wheat, brown rice, barley, quinoa, and oats Proteins: Eat lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu Dairy: Choose low-fat or nonfat milk, yogurt, and cheese. Yes, exercise can help people with type 1 diabetes. It can improve blood sugar control, lower insulin needs, and improve heart health. Benefits of exercise Blood sugar: Exercise can help people with type 1 diabetes keep their blood sugar levels within target range. Insulin: Exercise can help the body use insulin better, which can reduce insulin resistance. Heart health: Exercise can improve heart health and reduce the risk of heart disease and stroke. Weight management: Exercise can help with weight management and weight loss. Mood: Exercise can improve mood and well-being. Joint function: Exercise can improve joint function, balance, and stability. Exercise recommendations Aim for 60 minutes or more of moderate to heavy physical activity every day. Check blood sugar before, during, and after exercise. Blood sugar levels should be below 270 mg/dl (15 mmol/l) before beginning physical activity. Don't exercise if blood sugar levels are above 270 mg/dl (15 mmol/l) with ketones detectable in blood or urine. The only known cure for Type 1 diabetes is either a pancreas transplant or a transplant of the specialized pancreatic cells that produce insulin. But with a shortage of available organs and 1.6 million people in the U.S. living with the disease, a cure for the vast majority is not possible.

Losing a sibling can lead to a complex mix of emotions including profound sadness, shock, loneliness, anger, guilt, confusion, and a sense of emptiness, as the loss of a close family member disrupts the familiar dynamic and leaves a significant void in one's life; the grief can be particularly intense due to the unique bond shared between siblings, often encompassing shared history and experiences throughout childhood and beyond. Identifying and acknowledging whatever thoughts or emotions you are experiencing can help you to understand and find ways to live with your loss. This takes energy, and you may have times when you need a break to restore your energy. You might also use distraction to push thoughts and feelings away, perhaps because they seem overwhelming or exhausting. This moving in and out of grief is both normal and healthy. How it might feel after the death of your sibling. As with any bereavement, losing a sibling can leave you feeling a huge range of emotions as you grieve. From sadness to anger to jealousy, you may feel a number of emotions at any one time, and this can be really difficult to process. Immediately after a death, those left behind often feel shocked, numb and in denial, particularly if the death was unexpected. When they begin to understand the reality of death, they can feel intensely sad, empty or lonely, and sometimes angry or guilty. The feelings can be painful, constant or overwhelming. In your final farewell, you can express what your sister meant to you and how much you'll miss her and what things will forever remind you of her. If you get stuck writing this part, think about what your sister would say. A sister is a little bit of childhood that can never be lost.” 17. “A sister is a gift to the heart, a friend to the spirit, a golden thread to the meaning of life. Losing a sibling is one of the most painful losses a person can experience. Why? Because sisters and brothers get it. They were there. In some traditions, the soul of a deceased person is believed to return to their home seven days after death. This is a time of reflection and remembrance. After losing a cherished brother or sister, surviving children may feel adrift and lonely. They may give up, not enjoy life or, in extreme cases, feel they want to join the sibling and think about their own death. Sometimes they may feel suicidal or even talk about suicide.

Over the weekend, I came upon a hilarious post from a good ol’ social media influencer titled “Before Wicked vs After Wicked,” showing him doubting all the initial praise for the new movie – with people telling him, “It’s going to win best picture!” and him exclaiming, “Can we all just calm down please?” – only to find him in tears in the theater at the film’s end, shocked and even annoyed by how much he enjoyed it. Well, that made me feel stupendiferously seen, as it completely mirrored my trajectory over the past few weeks – many in my world, including a prescient and very clued-in member of my team at work, repeatedly told me how significant and marvelous this movie was going to be, and I resisted. I felt I had good reason to, though – my mother recommended the 1995 Gregory Maguire novel “Wicked: The Life and Times of the Wicked Witch of the West” to me at some point in the late ’90s, and I liked it well enough, but when I got around to seeing the ensuing Broadway musical in the mid-aughts (in the front row, after winning the ticket lottery), I remember feeling like the story was shoehorned in and largely sacrificed in service of the big theatrical musical numbers, only one of which I thoroughly enjoyed

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I have not started going to college yet I am a senior in high school at the moment. When I graduate from high school I wanna go to Paul Mitchell the school in Schenectady. I want to go there because I have always wanted to do hair since I was younger I have practiced on my sisters hair and others I also had had a mannequin head that I used to practice on I am getting used cutting hair as-well. I have cut hair a couple times so far I gave my sister in-law a hair cut I gave her curtain bangs and I had trimmed her hair and I had actually done a pretty good job I have also done the same thing to my mannequins head as-well I gave it curtain bangs and I had also trimmed its hair as-well because when I got her her hair had been 28 inches long. I have always loved playing with hair I do my sister’s hair a lot of the time and my nieces hair. My niece loves when I do her hair she asks me everyday when she sees me too do her hair so I give her a different hair style almost everyday. I like to experiment when I am styling hair one time I had did my sisters hair I have made a heart with braids in her hair and I had made a dimonds shape in the middle it had came out very nice.

How have I overcome some adversity s in my life. I come from a low income family and ever since I was little I have always wanted to do hair so I wanna do cosmology when I graduated high school. As of right now I am a senior in ADK I am currently taking 3 grade levels in one year so I can graduate at the end of this year in June. After I graduated like I said I wanna do comotology. I have been looking at some different colleges and I found one that I have become very interested in. The name of the school is Paul Mitchell the school it's in Schenectady New York. I found this collage awhile ago and read a lot about the school and decided I really wanna try to go to college there to do my cosmetology. I love doing hair I like to style hair and I am also good with hair cutting about 2 weeks ago I have my sister in-law a hair cut she wanted curtain bangs so I cut her hair and had given her curtain bangs and then after I did that she had liked it. She had then asked me too also trim her hair so I did that as well she had loved it I also have a mannequin head doll that I had gotten a couple months ago I love it I finally just yesterday cut the mannequin hair I gave the mannequin bangs and I trimmed her hair cause it was really long. After I had cut the mannequin hair I had them styled it and it had come out good my little sister had seen the hair cut and hair style that I had done to the mannequin. My little sister had then asked if I could cut her hair and give her bangs my mother said I could not cut it. So then my little sister had asked me do put her hair up like i had done to the mannequins head. I told my little sister I would style her hair. After I had finished doing her hair she had loved it she then went showing it off to everyone in the house she then asked me the following morning to do her hair again for school so I had done her hair in the morning when I woke up and then me and my little sister went to school

I lost my grandmother last year and I had been really close to her she was a good person I used to see her very often I used to go there multiple times a week she was an amazing person but she wanted up having to go for surgery one day and when they opened her up they did not know she had spider cancer and it took over her whole body sadly and she passed away november 16th 2023 and it has effected me quite a bit because I can been very very close to her she was an amazing talk and I loved her a lot she used to always talk to me and tell me how she was and one day when she went for her surgery I had gotten a call from my mother saying your grandmother is dead and it broke me I was extremely close to her and we ended up haveing a funeral for her and I seen my father crying because of it and I was too because I was close to my grandmother she had always been there for me and she always tryed too I rember I used to live with her for a couple years of my life because mom and dad were having trouble I rember going to her house and talking to her she was a great person always knew how to bring a smile to my face she had always been there for me when I needed her she was truly a amazing person I rember when I first started playing soft ball she got me my first softball glove in 2019 that I still have and I will cherish it because she was the best person you could ask for she was the kindest person anyone could ask for she always tried to make everyone laugh she had hobby’s of drawing and painting and when she past I had gotten all her drawing and painting stuff and some pictures she had painted in the previous years she was really good at drawing I know one of the drawings she drew I want to get tattooed on my arm it’s a flower with leaves it looked really good I’ve kept all the stuff she gave me and I will cherish it because I miss her and sadly I will never see her again but I hope she is doing good up there in heaven