How I maintain my mental health in school is by taking things nice and slow in a calm manner. When things get hard in school I just remind myself that everything will be alright, it is not the end of the world, and that I will get through it, getting a good amount of sleep is good for school so your mind is ready for the day. I tend to stress about many things when it comes to school, and it's mostly about the work I receive in school and always making sure I do my best. Sometimes things don't always go as planned and every day won't always be a 100% good day. I learned to write things that I worry and stress about in a notebook, to me it is a way to express how I feel when I am stressed out, and this really helps me maintain my mental healthy by prioritizing my problems, fears, and concerns, learning ways to better control them. Exercising at home and in the gym is a way I maintain good physical health during my life in school, I workout out at least 3 times a week, focusing my mind on the exercise and not stressing about anything else, because this is a way for me to forget about all of my worries for a bit. The second that I start an exercise or walk into the gym, my mind is focused only on that right now and deciding what workout I am going to do. If I decide to go to the gym still stressing about whatever it is, I won't be accomplishing anything because I am distracted. Going to the gym is another way for me to maintain good physical health because this can help me avoid any health problems that may affect my current lifestyle, it will keep me strong and me cope with stress. Eating a healthy meal is essential to maintaining good nutritional health, and when in school, it can be a bit difficult to eat a healthy meal since some schools don't always offer the best lunch, but that doesn't mean I won't eat anything. Schools always provide fruits and vegetables with their lunches which I always decide to eat. Another important thing that is essential to my nutritional health is water, and I have committed myself to only drinking water and not juice because water is also very beneficial for our health and I always make sure to drink 6-8 bottles of water a day.