“If there is no struggle, there is no progress.”
Frederick Douglass
Throughout my life, I have struggled with my mental health and its impact on my life. My journey to grow through these struggles has helped improve my connection with myself and find my identity, thus bolstering my relationships with others, my beliefs, and my dream of being a math teacher.
In middle school, I wrestled with issues internally and externally. While my self-esteem and confidence fell, my friendships were changing faster than I could manage, my classes were suddenly much more difficult, and my home life was unstable. Money was tight, and as the oldest sibling of two parents who worked full time, I had to care for my younger siblings. At the time, I felt that I had no stable relationships or support systems other than a few teachers that supported me and a friend or two. Thus, I worked through most of middle school alone.
I made progress in my mental health, but it took time. I was becoming an individual, figuring who I was and what my aspirations were with the help of influential teachers and a few budding friendships.
Then, Covid happened. Not only was I struggling with isolation; I was also entering high school, moving, and figuring out my gender and sexuality. Any work that I had done to improve myself went out the window. I was back to base one.
I was not, by any means, the only person struggling with mental health. According to Pew Research, about 4 in 10 Americans faced severe mental health impacts during this time. However, I still struggled alone. I did not feel connected to the world around, and I felt that I had no way to deal with the struggles I was facing.
Eventually, my anxiety and depression became almost unmanageable. Not going out in public for so long, I had panic attacks any time I was around large groups of people and in-person school, which I tried for a few weeks, was not an option. I tried texting or calling people online, but even this was challenging and stressful, so I stopped.
I seriously considered taking my life. Any time I had any increased level of stress- another school assignment, a fight with my mom, a falling out with a friend- I felt the urge to end things.
Thoughts of self-harm or suicide choked me and crept into every part of my life. After struggling to eat enough or take care of myself for months, I finally decided that I needed a change. I was in my first serious relationship at the time, and my connection with that person made me realize that I had dreams. I wanted a future.
I didn’t know what I wanted specifically, but I knew I wanted it to be happy. I began a long, arduous journey of self-discovery. Picking back up where I had left off in middle school, I investigated my interests. My passions. What made me tick, what made me happy. What foods I liked, where I wanted to travel, who I wanted to be.
Self-discovery became motivation to both heal from a tumultuous past, become content with the present, and lay the groundwork for a positive future.
However, my mental health issues had influenced my work on myself. I started with one of my favorite quotes, one from Frederick Douglas which reads “If there is no struggle, there is no progress.” Although he was talking about slavery, I often think about the quote in the context of day-to-day struggles. Without the journey I went through to improve my mental health, I never would have discovered my dream to visit Mongolia or started making earrings or figured out that I liked filmography and joined my schools TV studio. I wouldn’t have built my self-respect and learned to set boundaries and communicate issues with others, all of which improved my relationships with others.
Without my mental health journey, I would never have realized my passion for education. Pursuing math education as a degree, I remember all the times in the past a teacher was there for me when I was struggling. Even when I felt lonely or separated, I still had teachers like my seventh-grade science teacher or my second-grade teacher that I could go to. The way they influenced me inspired me to become that source of stability for students who were struggling.
Not only does being a teacher allow me to help students attain an education that will help them have a bright future, but it also allows me to be a source of comfort and a place to go for youth that need it. Math specifically was something that I struggled with, and I often wonder if I would have been more successful if I had felt more encouragement from my teachers. Because I struggled so much, I hope to help students struggle less or learn better ways to deal with their struggles.
Struggling with mental health is not something I would wish upon anyone. Not only do I still deal with these issues, but they also made it hard for me to enjoy many years of my life. However, I recognize that the struggles I went through helped me become the person I am today. Without them, I would lack fullness in my life and my identity.
If I was able to talk to my younger self, I would tell him that it was okay that he was struggling, that things would get better, but he would need to work for it. “If there is no struggle,” I would remind him, “there is no progress.”