College life is a constant balancing act—an experience that challenges your resilience while shaping your future. As a Political Science major at Spelman College with minors in Sociology and Refugee & Forced Migration Studies, I’ve felt the weight of balancing rigorous academics, leadership roles, and personal growth. My journey has shown me that prioritizing mental health isn’t just important—it’s essential to thriving in all areas of life. Mental health is the cornerstone of my academic success and personal growth. College has shown me that when mental well-being is neglected, it affects every area of life. I’ve learned to prioritize self-care to prevent burnout and ensure I can show up fully for the opportunities I’m passionate about. My approach includes daily mindfulness practices, such as journaling or meditation, which help me process stress and stay grounded. Physical activity, like taking walks or doing yoga, also gives me moments of clarity and renewal. Creating a strong support system has been another key to maintaining my mental health. As a commuter student, I’ve worked hard to build connections with peers, professors, and mentors who provide encouragement and understanding. These relationships remind me that I don’t have to carry the weight of college life alone, and they offer perspective when challenges arise. Beyond personal practices, my commitment to mental wellness is reflected in my advocacy work. During my tenure as Programs Director for Spelman Democrats and Digital Director for the Young Democrats of Georgia’s Black Caucus, I’ve worked to amplify underrepresented voices on issues like education access, equity, and social justice. Leading initiatives such as the “Legislate Our Future” digital campaign series required balancing my drive for impact with the necessity of self-care. By recognizing and respecting my limits, I’ve been able to sustain my efforts and deliver meaningful results without sacrificing my well-being.' Mental health also plays a role in shaping my future goals. As someone passionate about addressing global issues, I recognize that the pressures women face in leadership, academia, and professional settings can often feel overwhelming. The high expectations society places on women, coupled with financial stress and systemic inequities, contribute to the heightened rates of anxiety and depression among female college students. By prioritizing my mental health now, I’m building the resilience I’ll need to navigate these pressures and advocate for change on a larger scale. Ultimately, mental health is not a luxury—it’s a necessity. It enables me to show up fully, pursue my goals with clarity and determination, and model the balance I hope to see in others. By continuing to prioritize self-care and advocating for wellness, I aim to create a life where I can thrive academically, personally, and professionally while inspiring others to do the same.

Throughout my academic journey, I have dedicated myself to understanding global challenges and advocating for underrepresented communities. As a Political Science major at Spelman College, with minors in Sociology and Refugee & Forced Migration Studies, I am deeply passionate about addressing systemic inequities and amplifying the voices of marginalized populations. My ultimate goal is to pursue a career in foreign policy and international affairs, where I can contribute to creating policies that empower communities globally. One of the defining experiences of my academic career was my internship with AkiDwA, Ireland’s Women Migrant Network. Working with this organization allowed me to support initiatives that uplift migrant women and advocate for equitable policies. This experience not only expanded my understanding of global migration issues but also solidified my commitment to championing human rights on an international scale. Additionally, my roles as Digital Director for the Young Democrats of Georgia’s Black Caucus and Programs Director for Spelman Democrats have provided me with opportunities to engage my peers in meaningful civic dialogue and to lead initiatives that address social and political challenges. I feel incredibly blessed to attend Spelman College, an institution that has nurtured my growth and encouraged me to dream boldly. However, the path to this opportunity has not been without its challenges. My family faces financial difficulties as my sister is also in college, and supporting two students simultaneously has required significant sacrifices. Watching my parents work tirelessly to help us achieve our goals has instilled in me a profound sense of gratitude and a determination to make the most of every opportunity. These challenges have strengthened my resolve to succeed and to use my education as a tool to create meaningful change. This scholarship is more than just financial assistance; it is an investment in my future and the communities I aspire to serve. The support would enable me to focus more intently on my studies and professional development, ensuring that I am well-prepared for graduate school and a career in international policy. Additionally, it would help alleviate the financial burdens of pursuing educational and experiential opportunities, such as internships or specialized programs, that are critical to achieving my goals. In the long term, I plan to utilize my education and experiences to influence policies that address global inequities, particularly those affecting women, migrants, and other vulnerable populations. I am committed to fostering inclusive and equitable solutions that empower communities and promote sustainable development. This scholarship will not only help me advance toward these aspirations but also allow me to continue breaking down barriers for others, ensuring that opportunities for education and leadership are accessible to all.

My interest in public service is deeply rooted in my desire to advocate for marginalized communities and address systemic inequalities, both globally and domestically. Growing up in a one-income household, I witnessed the challenges faced by underserved populations, which fueled my commitment to pursue a career in public service. My father, a former district attorney, further shaped my understanding of justice and fairness. Watching him work on cases that impacted people’s lives reinforced my belief that law and policy must be tools for social change and equity. In my political science courses, I have dedicated myself to understanding the systems perpetuating inequality and learning how to create policies to address them. My minors in sociology and refugee & forced migration studies have deepened my understanding of the social and global challenges contributing to injustice. These academic pursuits, combined with my hands-on experiences, have shown me that the fight for equity transcends borders, and policies must reflect the need for justice both in the U.S. and internationally. My internship with AkiDwA, Ireland’s Women Migrant Network, was particularly transformative. Working directly with migrant women facing discrimination, exploitation, and systemic barriers to their rights expanded my understanding of how policies can protect or fail vulnerable populations. This experience strengthened my commitment to public service, with a focus on creating inclusive policies that address global migration crises while also recognizing the need for change in U.S. domestic policies. While my international work has been deeply impactful, I am equally dedicated to creating change within the United States. As Digital Director for the Young Democrats of Georgia’s Black Caucus, I’ve been able to advocate for policies addressing racial justice, economic inequality, and access to education. This role has allowed me to amplify the voices of marginalized communities and push for reforms that address systemic inequities. The skills and insights I’ve gained from my international experiences with AkiDwA complement my work on the ground in Georgia, reinforcing my belief that public service requires a broad perspective—both local and global. These experiences have shaped my belief that public service is not simply about crafting laws or policies but using the power of government to create meaningful change in people’s lives. My passion for justice is both global and domestic. Whether advocating for migrant women’s rights in Ireland or pushing for criminal justice reform in Georgia, my goal is to ensure that no one is left behind. I am pursuing a career in public service because I believe law, policy, and advocacy can create a more just and equitable society. Inspired by my father’s work as a district attorney, I aspire to influence policy decisions that address inequities in the U.S. while engaging with global issues like human rights and migration. Public service offers a unique opportunity to make a direct impact on communities, and I am committed to using my skills to advocate for those whose voices are often ignored.

"The Invisible Life of Addie LaRue" by V.E. Schwab Although this one is gaining traction, it might still be considered a bit under the radar for some. The book’s exploration of immortality and the human desire to be remembered really struck a chord with me. It made me think deeply about the impact we leave behind and the value of our individuality. Discussions on #BookTok about Addie’s journey have helped me reflect on my own aspirations and the legacy I want to create. "The House in the Cerulean Sea" by TJ Klune This charming and heartfelt novel is about finding where you truly belong, which resonates deeply with me. On #BookTok, the book is celebrated for its warmth and inclusive message. It’s inspired me to embrace my own quirks and seek out spaces where I feel accepted, reflecting a personal journey of finding my place in the world. "The Night Circus" by Erin Morgenstern While not a complete stranger, this book doesn’t always get as much spotlight as some others. Its enchanting and imaginative world-building transported me to a place where magic and reality blend seamlessly. The #BookTok community’s appreciation for its lyrical prose and unique narrative style has inspired me to find beauty and wonder in my own life, even in the mundane. "The Paper Palace" by Miranda Cowley Heller This novel’s deep dive into personal relationships and the complexities of choices really spoke to me. It’s not as widely discussed, but #BookTok readers who have encountered it share a profound connection with its emotional depth. For me, it was a powerful exploration of how our past choices shape who we are, prompting me to reflect on my own life decisions and their impact. "Piranesi" by Susanna Clarke This book’s unique take on reality and identity fascinated me. Its dreamlike setting and the protagonist’s quest for understanding have been a topic of intriguing discussions on #BookTok. It has encouraged me to think about how I perceive my own reality and the importance of creating my own narrative in a world that often feels overwhelming. "Mexican Gothic" by Silvia Moreno-Garcia A lesser-known gem, this book blends horror and historical fiction in a way that’s both gripping and thought-provoking. The #BookTok community’s appreciation for its atmospheric storytelling and cultural elements has resonated with me, making me appreciate the power of genre fiction to explore deeper themes and personal experiences. "The Henna Artist" by Alka Joshi This novel’s rich depiction of Indian culture and a woman’s journey towards independence struck a personal chord with me. It’s a beautiful example of how literature can offer a window into different cultures and experiences. The conversations on #BookTok about the book’s vibrant setting and strong protagonist have inspired me to explore and celebrate diverse perspectives in my own life. These lesser-known titles have each made a personal impact by providing fresh perspectives, inspiring introspection, and fostering a deeper connection to literature. The discussions and insights shared on #BookTok about these books have enriched my reading experience and encouraged me to explore and appreciate diverse narratives.

Billie Eilish’s music has really touched me, and my top three songs—“Blind Faith,” “Hostage,” and “Watch”—each mean a lot to me because they connect with my own experiences in unique ways. “Blind Faith” hits home because it deals with trust and vulnerability, which are big themes for me given my struggles with anxiety and OCD. The song’s eerie vibe and deep lyrics remind me that it’s okay to face these tough emotions head-on. It helps me feel less alone in dealing with my mental health issues and gives me a bit of strength to keep pushing through. “Hostage” speaks to me on a different level. Growing up Black in a predominantly white area, I often felt isolated and misunderstood. The song’s intense emotions and themes of longing and struggle reflect the feelings I’ve had about feeling different or out of place. It’s like Billie’s lyrics give voice to those complex emotions I’ve dealt with and help me process them better. “Watch” stands out because of its message about self-worth and resilience. As someone who’s faced pressures and challenges from growing up in a predominantly white environment, the song’s call to stand strong and value yourself really resonates. It’s a reminder to stay confident and not let others bring me down, which is something I need to hear often. Billie Eilish’s music has been a real source of comfort and inspiration for me, reflecting my struggles and helping me feel connected to something bigger. Each of these songs captures a part of my journey and continues to inspire me to be resilient and true to myself.

Incarceration has cast a long shadow over my life, shaping my perspectives and profoundly influencing my academic and career ambitions. My uncle's repeated incarcerations for drug-related offenses have been a constant, painful presence since I was born. This experience has taught me invaluable lessons about resilience, systemic injustice, and the urgent need for reform, steering my path toward social advocacy and justice. Growing up, the instability caused by my uncle's absence was palpable. Family gatherings were often marked by his absence, and the emotional toll on my family, especially my father, was significant. These experiences exposed me to the harsh realities of the criminal justice system and its impact on families. I learned early on about the stigma and challenges that come with having an incarcerated family member, including financial strain and emotional distress. Witnessing my uncle's struggles both inside and outside prison walls ignited a sense of urgency in me to understand the root causes of his situation and the broader societal issues at play. Academically, this personal connection to incarceration has driven me to delve deeply into sociology, criminal justice, and public policy. My coursework at Spelman College has provided a solid foundation in these areas, allowing me to critically analyze the systemic factors contributing to mass incarceration, such as poverty, lack of education, and inadequate mental health resources. Engaging with these subjects has broadened my understanding and fueled my passion for advocating for change. My uncle's experiences have motivated me to take on leadership roles in organizations committed to social justice. As a member of the Young Democrats of Georgia, I have actively advocated for criminal justice reform, focusing on policies that address the root causes of crime and support rehabilitation over punishment. Serving on the executive board has given me practical experience organizing campaigns, engaging with policymakers, and mobilizing community support. Furthermore, my involvement in the Phi Alpha Delta Law Fraternity, International, has reinforced my commitment to pursuing a career in law, specifically in public interest law. I am determined to use my legal education to advocate for marginalized communities and work towards a more equitable justice system. The pain and disruption caused by my uncle's incarceration have underscored the importance of compassionate, informed legal representation and the need for systemic reform. In conclusion, my uncle's incarceration has profoundly impacted my life, instilling in me a deep understanding of the criminal justice system's flaws and the urgent need for change. This experience has shaped my academic interests, driving me to explore sociology, criminal justice, and public policy, and has inspired my career ambitions in public interest law. I am committed to using my education and experiences to advocate for policies that promote rehabilitation, reduce recidivism, and support families affected by incarceration. By doing so, I hope to contribute to a more just and compassionate society, ensuring that future generations are spared the pain and disruption that my family has endured.

Reflecting on my journey thus far, I am compelled to emphasize my unwavering passion for enacting critical change in the parts of the world suffering the most during these tumultuous times. As I navigate through my academic endeavors at Spelman College and beyond, my heart is drawn to the plight of marginalized communities, the injustices they face, and the urgent need for sustainable solutions. My experiences in organizations like the Young Democrats of Georgia and Phi Alpha Delta Law Fraternity International have deepened my understanding of the systemic issues plaguing societies worldwide. From advocating for important causes to engaging in meaningful political discourse, I am driven by a sense of duty to amplify the voices of the voiceless and advocate for equitable policies that uplift the most vulnerable among us. A pivotal moment in my advocacy journey was organizing a campus event focused on LGBTQ+ rights and mental health. Witnessing the overwhelming support and participation from the Spelman community reinforced my belief in the power of collective action. This experience underscored the importance of creating spaces for dialogue and awareness, solidifying my commitment to fostering inclusive environments where all voices are heard and respected. Furthermore, my selection as a CIEE Frederick Douglass Daniel O'Connell Global Fellowship Cohort member in Dublin, Ireland, underscores my commitment to addressing global challenges head-on. As I prepare to immerse myself in studying international sociology and immigration, I am acutely aware of these issues' profound impact on millions of lives worldwide. This fellowship represents more than just an academic opportunity; it is a chance to engage with diverse perspectives, gain invaluable insights, and develop a more nuanced understanding of global migration patterns, social justice, and human rights. Through this experience, I hope to gain valuable insights and perspectives that will inform my efforts to enact meaningful change on a global scale. The dream of becoming a member of the Payne International Development Fellowship on the path to U.S. Diplomacy aligns perfectly with my aspirations to make a tangible difference in the world. This fellowship is an opportunity to deepen my knowledge and expertise and as a platform to advocate for policies that promote peace, prosperity, and human dignity in the world's most vulnerable regions. The Payne Fellowship is more than a career stepping stone; it is a vital avenue for contributing to global development and fostering international cooperation, which is crucial in today’s interconnected world. Beyond my professional ambitions, my personal experiences have profoundly shaped my worldview. Growing up, I witnessed the struggles of marginalized communities firsthand, which instilled in me a deep-seated empathy and a drive to advocate for those often overlooked. My academic pursuits at Spelman College have provided a solid foundation in understanding the complexities of social justice issues, and my extracurricular involvement has equipped me with the practical skills to address these challenges effectively. As I chart my course for the future, I am driven by a profound sense of purpose and urgency. Now, more than ever, we need dedicated individuals willing to stand up and fight for justice, equality, and human rights. Through my academic pursuits, advocacy work, and commitment to diplomatic service, I am determined to be a force for positive change in the world, particularly in the parts that are suffering the most during these challenging times. The journey ahead is daunting, but with a steadfast resolve and a clear vision, I am confident I can contribute to creating a more just and equitable world.

Life's journey often leads us through shadowed valleys of mental health struggles, where anxiety and OCD become silent companions shaping our beliefs, relationships, and career aspirations. My path, too, has been marked by these formidable challenges, sculpting my understanding of the human experience in profound ways. My beliefs about mental health have been shaped by the crucible of personal struggle with chronic anxiety and OCD. Initially, I grappled with the misconception that these conditions were signs of weakness, stains to be concealed rather than embraced. Yet, as I navigated the labyrinth of my own mind, I unearthed a profound truth – mental health knows no boundaries of strength or weakness; it is a complex tapestry woven from the threads of vulnerability and resilience. Through the relentless tug-of-war with chronic anxiety and OCD, I came to believe in the spectrum of mental health experiences, each unique and valid in its own right. This realization, born from the depths of my own struggles, now guides my advocacy efforts, driving me towards a future where empathy eclipses judgment and understanding erases stigma. The contours of my relationships bear the indelible imprint of my journey, each connection etched with the scars of battle and the triumph of resilience. In the throes of despair, I found myself isolated, the weight of my struggles erecting walls between myself and those I cherished. Yet, through the tender tendrils of empathy and understanding, I discovered the lifeblood of connection, anchored by the unwavering support of loved ones. In vulnerability, I found strength, and in shared experiences, I found solace. My journey with anxiety has deepened the bonds with those who stood by me, illuminating the transformative power of empathy. These relationships, nurtured amidst the storms of struggle, now serve as beacons of hope, guiding me towards healing and resilience. My journey with chronic anxiety and OCD has ignited a passion within me, propelling my career aspirations towards advocacy and support. In the shadow of despair, I once doubted my ability to pursue meaningful work, the weight of my struggles casting doubt upon my dreams. Yet, emerging from the crucible of my own journey, I discovered a newfound sense of purpose – to lend my voice to those silenced by stigma, to champion mental health reform, and to pave the way towards a brighter tomorrow. Volunteering at organizations dedicated to mental health awareness became not merely a means of giving back but a testament to my commitment to effect change. These experiences, born from the crucible of struggle with chronic anxiety and OCD, have instilled within me a fervent desire to challenge stigma, foster empathy, and advocate for a world where mental health is met with compassion and understanding. In the tapestry of life, mental health conditions weave their intricate patterns, shaping beliefs, sculpting relationships, and guiding aspirations. My journey has been a testament to the transformative power of struggle, resilience, and empathy. As I embark on the next chapter of my journey, I carry with me the echoes of my experiences – a compass guiding me towards a future where understanding conquers stigma, and the light of hope shines bright in the darkest of nights.