My experience with mental health, particularly dealing with periods of depression when I am alone, has influenced the way I understand myself, my relationships, and my future career aspirations. While these experiences have been challenging, they have also helped me develop resilience, self-awareness, and a stronger sense of direction in my life.
In terms of my beliefs, my mental health experiences have taught me that success and well-being are not only about achievement, but also about balance. I used to think that pushing through everything without acknowledging how I felt was the best approach. Over time, I have learned that mental health is something that requires attention and care, not something to ignore. I have come to believe that people function best when they have structure, purpose, and support systems in place. This has shaped how I view both myself and others, and it has made me more understanding of the fact that everyone is dealing with something that is not always visible.
These experiences have also influenced my relationships. I have learned how important it is to surround myself with people who are supportive and genuine. There have been times when I have felt more isolated, and during those periods I became more aware of how much relationships can affect a person’s mindset. Because of that, I value communication, consistency, and trust more than I did before. I also try to be more present for the people around me, even in small ways, because I understand how much that can matter. At the same time, I have learned to recognize when certain environments or relationships are not healthy for me, and I have become more intentional about maintaining connections that are positive and supportive.
My mental health has also influenced my career aspirations in a meaningful way. I am pursuing a career in the culinary field because I have found that being in a hands-on, structured environment helps me stay focused and grounded. Cooking gives me a sense of purpose and engagement that is important for my overall well-being. It allows me to work toward something tangible while also being creative and productive. In the future, I hope to open my own restaurant and bakery, where I can combine my passion for food with a positive and supportive work environment.
Because of my experiences, I also want to be intentional about the kind of workplace I create. I understand how stressful kitchen environments can be, and I want to contribute to a culture that values respect, teamwork, and mental well-being. I believe that when people feel supported and valued, they perform better and create better outcomes. I want my future business to reflect that mindset, not only through the food but also through the environment and culture.
Overall, my experience with mental health has shaped me into someone who is more self-aware, empathetic, and motivated. It has influenced how I approach relationships, how I understand personal well-being, and how I envision my future career. While it has not always been easy, it has given me perspective and direction, and it continues to shape the goals I am working toward today.