
Hobbies and interests
Swimming
Acting And Theater
Agriculture
Anatomy
American Sign Language (ASL)
Animals
Beach
Biology
Chemistry
Community Service And Volunteering
Emilia Onofrio
1x
Finalist1x
Winner
Emilia Onofrio
1x
Finalist1x
WinnerEducation
Fairfield Ludlowe High School
High SchoolMiscellaneous
Desired degree level:
Bachelor's degree program
Majors of interest:
- Marine Sciences
Career
Dream career field:
Marine Biology
Dream career goals:
Sports
Swimming
Varsity2017 – Present9 years
Cynthia Vino Swimming Scholarship
WinnerI started swimming competitively in fifth grade, and at the time, it was just something I enjoyed doing after school. I liked the structure of practice, the quiet focus of being underwater, and the feeling of improving over time. What I did not realize then was that swimming would become one of the most constant and defining parts of my life.
That became especially clear during my freshman year of high school, when I developed a chronic illness. Suddenly, something that had always felt natural became difficult. There were days when getting through a full practice felt nearly impossible, and I had to relearn how to listen to my body while still pushing myself. It was frustrating and, at times, discouraging. But instead of losing my connection to the sport, swimming became even more important to me. It gave me structure when everything else felt uncertain, and it became a place where I could clear my head and feel like myself again. In a time that could have pulled me away from the water, it instead became my lifeline.
As I grew more confident both in and out of the pool, I took on a leadership role as a captain of my high school swim team. That experience changed how I viewed the sport. Swimming was no longer just about my own races or personal goals. It became about supporting my teammates, setting an example, and helping create an environment where everyone felt motivated and included. Being a captain taught me how to lead by consistency and attitude, not just performance.
Around the same time, I started lifeguarding and teaching swim lessons. What began as a summer job quickly turned into something much more meaningful. I have now worked multiple swim teaching jobs, teaching swimmers of all ages and skill levels. Through that, I have seen firsthand how important water safety and confidence in the water can be. Teaching has allowed me to pass on not just technical skills, but also a sense of comfort and enjoyment in the water. It is incredibly rewarding to watch someone go from being nervous to genuinely excited to swim.
Looking ahead, I plan to continue swimming at the club level at the University of New England. Even as my life changes and I move into a new environment, I know swimming will remain a constant. I also hope to continue teaching lessons, because sharing my love for the water is something I care deeply about.
Outside of the pool, I am also a casual sailor, which has only strengthened my connection to the water. Whether I am swimming laps, teaching a lesson, or out on a boat, the water has always been a place where I feel grounded.
Swimming has shaped my life in ways I never expected when I first joined in fifth grade. It has challenged me, supported me, and given me opportunities to lead and give back. At this point, always smelling like chlorine has become part of who I am, and I would not have it any other way. More than anything, I hope to continue inspiring others and sharing the same sense of confidence and belonging in the water that swimming has given me.