As an individual with bipolar I disorder, it is hard to think of a time where my mental health has not influenced my life. Until the age of 18, I was undiagnosed. Periods of mania and depression were parts of my life that I did not recognize. I thought that was just "how I was."
This is common among those who suffer with mental illness. However, I always knew something was off. The biggest way that my mental health impacted my beliefs was believing that something was inherently wrong with me. It is not an easy belief to hold about yourself. I went around thinking that it was my fault that I was experiencing symptoms that were out of my control. Even still, there are sometimes thoughts that it is somehow my fault that I am this way, although it is a genetic condition that was passed down to me.
In bipolar disorder, my most apparent symptom was anger. Anger to me is like something that is constantly running in the back of my head, no matter what I do. Yes, medications and therapy have helped me with this greatly, but that feeling is always there. I have a complicated relationship with anger, as it feels like it is a part of me. This has impacted my relationships greatly, as I can become very irritable at the people I love for reasons sometimes I don't even understand. What most people don't realize about anger is that is disorienting, like someone is covering your eyes. You can't see things in the way they really are. It isn't just being angry, it is being lost. Lost from yourself, and those who love you. It is one of the most painful parts of my life.
I come from a large, blended family filled with other individuals that suffer from mental health problems. This causes friction often. My relationships with my family are so important to me because they have been there for me when I was at my worst. I also have a loving boyfriend, who I care about more than anything in the world. In a sense, my mental health has made my bonds with him and my family stronger. When bones break, they heal to be stronger than they were before. Knowing that the people I love were there for me when I felt broken made me appreciate them more. For a while, I felt like I took advantage of their kindness and grace, but now I know the value of what they have done for me.
Some of my favorite things to do are to make art and music. My mental health has allowed me to be more creative in those things because of the heightened range of emotions I feel. In my life I have felt everything, and I have decided to try in share those feelings in my own way. I think the most beautiful thing about existence is that we can feel things, both good and bad. I think that my illness is a part of that existence, and something that is just a part of life. I've started looking at things from a different perspective and it has helped me greatly. Life is what you make of it, and it is up to you to prevail in the inevitable times of struggle.