Over the years, I have found myself prioritizing my mental health over anything else. Although at times it has been difficult to do so, I have figured out my own ways to work through it. Many individuals do not realize the importance of taking care of yourself before dealing with other stressors that could amplify it. But after two years of continuous therapy, I have realized that my feelings, thoughts and actions are validated and I should not ignore them. I believe awareness of your mental health and what your needs are is important. Because this is what determines how we behave, how we handle things and make healthy choices. It affects all aspects of our lives, our education, social life, and emotional wellbeing. This is when I began to go easier on myself because I know how overwhelming education and life can be for me. I know myself well enough to know what I am capable of and I'm finally not comparing myself to others or stressing myself out because I dont feel as academically advanced as others are. My mental health would take a huge toll on me, then I would beat myself up for not doing as well as others and for not doing "enough". I dug myself in this big hole, I felt like I was alone and behind others, basically stuck and feeling kinda helpless in a way. I struggled with my mental health and it would get progressively worse when I would nothing about it. But what I realized is that were all in our own pace and people work differently. Ive finally figured out what works best for me. I was tired of people telling me I have to do one thing, I have to be one way, I have to go to here and there because ultimately its up to me. I want to do what I feel is best for me, not what others want or believe is best for me. I'm finally content with where I'm going and the best part is that I'm helping myself, and my well being. I grew up with mexican parents, who dont know much about what mental health really was, let alone depression and anxiety. My parents telling me nothing was wrong with me, was essentially what made me avoid it, and just do whatever they wanted from me. Until I gained strength to talk to someone about it and get help for myself, which brings me to my amazing therapist, who has gave me validation and awareness. And I can't be more thankful.