1- Track and field has been an important part of my life since high school. I competed at Alta High School before continuing at Utah State University as a Division I student-athlete. I joined as a walk-on in 2020 and earned a partial athletic scholarship in 2021. I learned to balance demanding training with challenging coursework while staying accountable to myself and my teammates. I also participated in the Student-Athlete Advisory Committee and Black Student Athlete Association and served as a student-athlete mentor. I was named Academic All-Mountain West and Mountain West Scholar-Athlete in 2021 and 2022, and Female Field Athlete of the Year at Alta High School. These accomplishments reflect the effort I put into both academics and athletics. 2- To me, being a “You Got It Girl” means continuing to show up when life does not go as planned. It means being dependable, supporting others, and not allowing setbacks to decide what I can accomplish. Athletics taught me that progress takes time and that being a good teammate means encouraging others and being accountable, even when I am facing challenges of my own. After moving to the United States from Brazil, earning a bachelor's and master's degree, and navigating family and financial challenges, I am now pursuing nursing at the University of Utah. My long-term goal is to become a Certified Registered Nurse Anesthetist. This scholarship would ease some of the financial pressure of my education and support the next step toward that goal. 3-One of my greatest challenges was learning to move forward after losing my mother. I moved from Brazil to the United States with my sister in 2018, leaving much of my family, culture, and support system behind. In 2020, when I was 19, my mother passed away from cancer. She had been my biggest supporter, and losing her while living far from the rest of my family was incredibly difficult. At the same time, I was balancing college, athletics, and the expectations I had placed on myself. I learned that resilience does not mean pretending everything is okay. It means allowing yourself to struggle, seeking support, and continuing to take steps forward. Sports gave me structure, discipline, and purpose during an uncertain time. It taught me that strength is not about never falling behind; it is about finding the courage to begin again. 4- This scholarship would help with the financial responsibilities of continuing my education. Nursing school requires significant academic commitment and clinical preparation, and I hope to pursue graduate education in the future. I also understand that athletic scholarships do not always cover the full cost of being a student-athlete. Track and field often has fewer resources than other college sports, and many athletes receive partial scholarships rather than full rides. As someone who started as a walk-on and earned partial support, I know that a scholarship does not eliminate expenses such as tuition, housing, books, and everyday costs. This award would help reduce that burden and allow me to focus more fully on my education and future. 5-My athletic journey shaped much more than my performance in sports. It taught me discipline, teamwork, and how to keep working toward a goal when circumstances are difficult. I am proud to have competed at the Division I level while earning my degrees and navigating personal challenges. I also continue to volunteer as a track and field coach at my former high school. I want younger athletes to know that their potential is not limited by where they start or the obstacles they face. I hope to represent YGIG by showing up for others and encouraging women to keep pursuing their goals, even when they do not have every resource or advantage. 6-I competed in track and field at Utah State University as a Division I student-athlete. I joined as a walk-on in 2020 and earned a partial athletic scholarship in 2021. Being a student-athlete meant balancing early practices, training, competitions, academics, and campus involvement. It also taught me that being part of a team means being someone others can depend on, not just focusing on individual performance. Although my primary focus has since shifted to nursing school, my experience as a collegiate athlete remains an important part of who I am. It shaped the discipline, resilience, and teamwork I bring to my education and healthcare career. I would be proud to represent YGIG and encourage other female athletes to keep pursuing their goals, even when opportunities and resources are limited.

Working as a Certified Nursing Assistant in long-term care has given me the opportunity to care for patients experiencing memory loss and dementia. These experiences have changed the way I understand memory-related illnesses and have taught me that caring for someone with dementia requires much more than completing daily tasks. It requires patience, empathy, flexibility, and the ability to recognize the person beyond their diagnosis. One of the things I learned while caring for patients with memory loss is that communication does not always happen through words. Some patients may have difficulty remembering conversations, recognizing familiar people, or explaining what they need. Others may become confused or frustrated when their surroundings feel unfamiliar. I learned to slow down, pay attention to their expressions and routines, and adjust the way I approached each person. Sometimes, providing reassurance and making someone feel comfortable was just as important as helping with their physical needs. These experiences also helped me understand how dementia affects families. Watching someone lose pieces of their memory can be difficult for the people who love them. Families may find themselves adjusting to changes in a person they have known their entire lives. It reminded me that a diagnosis does not affect only the individual; it affects everyone who is part of that person's life. As a healthcare worker, I learned to approach both patients and their families with understanding rather than making assumptions about what they are experiencing. My background in Biology also strengthened my interest in understanding the science behind diseases that affect the brain and the human body. I have always been interested in how the body functions, but working in healthcare has shown me how important it is to connect that scientific knowledge with the experiences of actual patients. Dementia has made me particularly aware of how much remains to be understood about the brain, memory, and the progression of these illnesses. As I continue my nursing education at the University of Utah, I want to become a nurse who combines clinical knowledge with compassionate care. I also believe that research is essential to improving the lives of patients with Alzheimer's disease and other forms of dementia. Better understanding these conditions can lead to earlier recognition, improved treatment approaches, and better support for patients and their families. Even when a cure is not available, research can help healthcare professionals provide care that protects a person's dignity and quality of life. My experiences have taught me that patients should never be defined by what they can no longer remember or communicate. They deserve to be treated with respect, patience, and the same compassion as anyone else. I hope to carry that lesson throughout my nursing career while continuing to learn about conditions that affect patients and their families. Receiving this scholarship would support my education and encourage me to keep pursuing a career where I can make a meaningful difference in the lives of others.

I believe nutrition is one of the most important parts of healthcare, but it is also something that can easily be overlooked when treating a patient's immediate medical needs. As a future nurse, I want to help patients understand how their everyday choices can affect their health, prevent complications, and improve their quality of life. My goal is to make nutrition education practical, accessible, and something patients feel empowered to incorporate into their lives. My interest in health began with my education in Biology, where I developed an understanding of the human body and how different systems work together. Since then, my experiences as a CNA in long-term care, a Health Care Assistant in the operating room, and a Psychiatric Technician have shown me how closely nutrition is connected to overall well-being. I have worked with patients who have complex medical conditions and individuals who depend on healthcare professionals for support with their daily needs. These experiences have taught me that caring for someone involves looking beyond a diagnosis and understanding the factors that influence their health. As I continue my nursing education at the University of Utah, I plan to make nutrition education part of the conversations I have with patients. One of my first steps will be to understand each patient's individual needs, including their medical conditions, cultural background, food preferences, and financial circumstances. I do not believe telling someone to eat healthier is enough, especially when they may not have the resources or knowledge to make those changes. Instead, I want to help patients identify realistic adjustments, such as incorporating more fruits and vegetables, choosing affordable sources of protein, staying hydrated, and understanding food labels. I also want to encourage prevention by helping patients recognize the relationship between nutrition and conditions such as diabetes, cardiovascular disease, and obesity. When appropriate, I hope to collaborate with registered dietitians and other healthcare professionals to provide patients with reliable information and individualized guidance. I want patients to leave healthcare encounters with practical knowledge they can actually use, rather than feeling overwhelmed by recommendations that do not fit their lives. Coming from Brazil, I also understand how culture influences food and eating habits. I hope to use my ability to speak Portuguese and Spanish to connect with patients from different backgrounds and provide education in a way that respects their traditions and experiences. Ultimately, I want to become a nurse who helps people take an active role in their health. Improving nutrition is not about expecting everyone to make perfect choices. It is about giving people the knowledge, resources, and encouragement to make healthier decisions one step at a time. Through patient education, prevention, and compassionate care, I hope to help individuals and families build healthier lives that extend beyond the hospital or clinic.

I think your experience with the patient who had aphasia is especially meaningful for this scholarship. It shows the kind of care Shaun's legacy describes: making someone feel valued, taking the time to understand them, and recognizing that patients deserve dignity regardless of their circumstances or ability to communicate. I would use this story rather than the emergency situation because it highlights the quieter, everyday moments of compassion the prompt specifically asks about. Scholarship Essay One experience that has stayed with me throughout my healthcare career involved caring for a patient with aphasia in a long-term care facility. Communicating with him was not always easy because he could not express himself in the same way as other patients. At first, I had to learn how to understand his needs through his routines, facial expressions, and other forms of communication. Instead of expecting him to adjust to the way I communicated, I learned to adjust to him. As I became more familiar with him, I started recognizing small changes in his expressions and behavior that helped me understand what he needed. I also began sharing what I learned with my coworkers so they could better understand him. I wanted him to receive consistent care and not have his needs overlooked simply because communicating with him required more time and patience. What made this experience especially meaningful was seeing how easily people can be misunderstood when they cannot communicate effectively. Some staff members were intimidated by his background and appearance, and I felt that this sometimes influenced how they interacted with him. When a decision was made to transfer him to another facility, I felt it was important that his needs and circumstances were understood. I wanted him to be treated as an individual rather than defined by assumptions about his past or the challenges he presented. This experience taught me that showing up for someone does not always mean doing something extraordinary. Sometimes it means taking an extra few minutes, learning how someone communicates, speaking up when they cannot speak for themselves, or helping others see the person beyond their circumstances. It also taught me that compassion requires intentional effort. Every patient has a story, and their medical condition, communication abilities, or background should never determine the level of respect they receive. I am now pursuing my nursing degree at the University of Utah, with the long-term goal of becoming a Certified Registered Nurse Anesthetist. My experiences as a CNA, Health Care Assistant in the operating room, and Psychiatric Technician have shown me different sides of healthcare, but they have all reinforced the same lesson: clinical knowledge matters, but so does how we make people feel when they depend on us. As a nurse, I want to be someone who listens carefully, advocates for patients, and recognizes when someone needs additional support, even when they cannot communicate it themselves. I also hope to use my Portuguese and Spanish language skills to help patients who experience cultural or communication barriers feel more comfortable seeking care. Shaun Hudson's story is a reminder that healthcare professionals leave an impact not only through the procedures they perform or the emergencies they respond to, but also through the way they treat people every day. I hope to carry that same sense of humanity into my nursing career. I want my patients to feel that they are seen, respected, and never treated as just another diagnosis.

I have always believed that the opportunities we receive are most meaningful when we use them to grow and make a difference in the lives of others. My journey has been shaped by education, athletics, family, and my desire to build a career centered on helping people. I was born and raised in Brazil and moved to the United States with my sister in 2018. Adjusting to a new country, culture, and educational system was challenging, but I remained committed to pursuing my education. I earned a bachelor's degree in Biology with an emphasis in Human Biology and later completed a master's degree in Sports Management at Utah State University. I am now pursuing my nursing degree at the University of Utah. Education has always represented an opportunity to create a better future, and I do not take for granted the work it has taken to reach this point. Athletics has also played a major role in shaping who I am. I was a Division I track and field student-athlete at Utah State University, where I learned discipline, accountability, and perseverance. Being a student-athlete required me to balance academic responsibilities with training, competitions, and involvement on campus. I learned that success is not always about being the most talented person in the room. It is about showing up consistently, supporting your teammates, and continuing to work even when progress feels slow. Beyond athletics and academics, I have tried to stay connected to my community. I have volunteered as a track and field coach at my former high school, where I enjoy helping young athletes navigate challenges both in and outside of sports. I want them to understand that their value is not defined by their athletic performance or accomplishments. I also participated in community initiatives through organizations such as Comunidades Unidas, supporting the Latino community, as well as volunteer efforts involving clothing and toy drives. My experiences working in healthcare have further strengthened my desire to make a positive impact. Through my work as a CNA, Health Care Assistant in the operating room, and Psychiatric Technician, I have learned the importance of compassion, teamwork, and advocating for people during vulnerable moments. I am pursuing nursing because I want to combine my interest in science with the opportunity to care for others. My long-term goal is to become a Certified Registered Nurse Anesthetist. Receiving this scholarship would help reduce the financial burden of continuing my nursing education. As someone who has worked while pursuing higher education and has also navigated significant immigration-related and family expenses, financial assistance would allow me to focus more fully on my studies and clinical development. Kalia's story reminds me of the importance of pursuing excellence while remaining someone others can depend on. I hope to carry those same values throughout my education, career, and community involvement. My goal is not simply to achieve personal success, but to use what I learn to encourage others, serve my community, and make a meaningful difference in people's lives.

My decision to pursue nursing has been influenced by my family, my personal experiences, and the opportunities I have had to work in different healthcare settings. I was born and raised in Brazil, where my biological father worked as a physician. Growing up, I was exposed to healthcare and saw how much of a difference he made in the lives of his patients. I remember seeing families express their gratitude for the care he provided and realizing how meaningful it must be to have a profession where your knowledge and actions can change someone's life. Those experiences first introduced me to healthcare, but it was my own journey that helped me understand the kind of role I wanted to have in it. My experiences as a patient also influenced my decision. I have had moments in hospitals when I did not feel heard or comfortable. Those experiences made me recognize how important the human side of healthcare is. Patients may not remember every medical detail, but they often remember how they were treated, whether someone listened to them, and whether they felt safe. I want to be a nurse who understands that responsibility and makes patients feel respected and supported. After moving to the United States with my sister in 2018, I worked hard to continue my education and create opportunities for myself. I earned a bachelor's degree in Biology with an emphasis in Human Biology and later completed a master's degree in Sports Management at Utah State University. Although my educational path took a few different directions, my interest in science and healthcare remained. Working as a CNA in long-term care, including a ventilator and tracheostomy unit, helped me discover how much I valued being involved in patient care. I learned to recognize changes in patients' conditions, communicate concerns, and collaborate with nurses and respiratory therapists. I later gained experience in the operating room and psychiatric care. In the operating room, I worked alongside nurses, surgical technologists, and anesthesia professionals, which helped me appreciate the coordination and responsibility involved in surgical care. As a Psychiatric Technician, I learned to approach patients with patience, listen without judgment, and help people feel safer during difficult moments. Each experience reinforced my decision to pursue nursing. My path has not been without challenges. Losing my mother to cancer when I was 19, living far from most of my family in Brazil, and navigating years of immigration-related responsibilities have all shaped my perspective. These experiences taught me resilience and reminded me how important it is to have someone who shows up for you when life becomes difficult. I am now pursuing my nursing degree at the University of Utah, with the long-term goal of becoming a Certified Registered Nurse Anesthetist. I hope to continue my education and develop the clinical knowledge to care for patients while never losing the compassion that first drew me to healthcare. Like Rose Browne, I believe education can open doors and create opportunities beyond what we initially imagine. My goal is to use the education I have worked hard to pursue to serve others, advocate for patients, and make a positive difference in my community.

My decision to pursue nursing has been shaped by my family, my personal experiences, and the people I have encountered throughout my journey in healthcare. I was born and raised in Brazil, where my biological father worked as a physician. Growing up, I was exposed to healthcare from an early age. I remember seeing how grateful patients and their families were for the care he provided and hearing stories about the difference he made in people's lives. Watching the relationships he built with patients helped me understand how meaningful a career in healthcare could be. It showed me that medicine is not only about treating illnesses but also about helping people and their families through some of the most difficult moments of their lives. My own experiences as a patient also influenced my decision. I have had moments in hospitals when I did not feel heard or comfortable, and those experiences stayed with me. They made me realize how much a healthcare professional's approach can affect a patient's experience. Sometimes, a simple explanation, a little patience, or taking the time to listen can make someone feel less afraid. I want to be part of creating that kind of experience for others. Before pursuing nursing, I earned a bachelor's degree in Biology with an emphasis in Human Biology and later completed a master's degree in Sports Management at Utah State University. Although my educational path was not always directed toward nursing, my interest in science and understanding the human body remained constant. It was through my work in healthcare that I began to see how I wanted to apply that knowledge. As a CNA in long-term care, including a ventilator and tracheostomy unit, I learned to recognize changes in patients' conditions, communicate concerns, and work closely with nurses and respiratory therapists. Some experiences showed me how important it is to pay attention to small details and speak up when something does not seem right. Later, working in the operating room allowed me to collaborate with nurses, surgical technologists, and anesthesia professionals. My experience as a Psychiatric Technician also taught me the importance of patience, listening, and helping patients feel safe during vulnerable moments. Each setting exposed me to a different aspect of healthcare and strengthened my desire to become a nurse. I am now pursuing my nursing degree at the University of Utah, with the long-term goal of becoming a Certified Registered Nurse Anesthetist. I am excited about the opportunity to continue learning, develop advanced clinical skills, and care for patients during some of their most vulnerable moments. Ultimately, I chose nursing because I want a career where my knowledge and actions can have a meaningful impact on others. I hope to become the kind of nurse who patients can depend on, someone who takes their concerns seriously, advocates for their needs, and never forgets that behind every medical condition is a person who deserves compassion and respect.

My decision to pursue nursing comes from a combination of my educational background, personal experiences, and the time I have spent working in healthcare. I have always been interested in understanding the human body and how science can be used to improve people's lives. I earned a bachelor's degree in Biology with an emphasis in Human Biology at Utah State University. Although my educational path was not always directed toward nursing, each experience helped me develop a stronger understanding of health, human behavior, discipline, and the importance of working with others. My interest in healthcare began much earlier. I was born and raised in Brazil, where my biological father worked as a physician. Growing up, I saw how meaningful his work was to patients and their families. Later, through my own experiences as a patient and my work as a CNA, Health Care Assistant in the operating room, and Psychiatric Technician, I began to understand the impact healthcare professionals have beyond treating medical conditions. They are often the people patients depend on when they feel vulnerable, overwhelmed, or uncertain. Working in different healthcare settings helped me recognize that I wanted more responsibility and a deeper understanding of patient care. As a CNA in a ventilator and tracheostomy unit, I learned to recognize changes in patients' conditions and communicate concerns quickly. In the operating room, I worked alongside nurses, surgical technologists, and anesthesia professionals, which introduced me to the teamwork and precision involved in surgical care. My psychiatric experience strengthened my ability to listen, communicate, and help patients feel safe during difficult moments. Together, these experiences confirmed that nursing is the profession where I want to build my future. I am now pursuing my nursing degree at the University of Utah. My long-term goal is to become a Certified Registered Nurse Anesthetist (CRNA). I am motivated by the opportunity to continue learning, develop advanced clinical skills, and care for patients during some of their most vulnerable moments. I want to become a nurse who can combine strong clinical judgment with the ability to explain, reassure, and advocate for patients. Receiving this scholarship would help reduce the financial pressure of continuing my education. As an adult learner who has already completed two degrees, I understand the commitment required to return to school and continue investing in my future. I have also balanced employment with education while navigating significant family and immigration-related expenses. Financial assistance would help with educational costs and allow me to dedicate more time and energy to my nursing coursework and clinical preparation. I do not view higher education simply as a way to earn another degree. I see it as an opportunity to become more capable of serving others. I want to continue challenging myself academically so that I can provide knowledgeable, compassionate care and make a meaningful difference in the lives of my future patients and their families.

One of the experiences that has stayed with me most from working as a CNA in a ventilator and tracheostomy unit began when a patient's mother approached me, visibly distressed, and said something was wrong with her daughter. I went into the room and found the patient extremely pale. Her pulse oximeter had been turned off, so I grabbed my portable one while checking for a pulse. I immediately radioed the nurse and respiratory therapist, asked another CNA to bring the crash cart, and contacted nurses on other floors for additional support. Within minutes, the room filled with healthcare professionals, equipment, and noise. The patient's mother was frightened, and I remember how quickly the situation changed. I was scared too, but I knew I needed to stay focused and do what I could to help. As the team worked together, the patient's pulse was reestablished, and she became responsive again. That experience changed how I understood my role in healthcare. I realized that even as a CNA, I could make a meaningful difference by paying attention, listening to family members, and communicating concerns without hesitation. The patient's mother recognized that something was wrong before anyone else, and I am grateful she spoke up. It reminded me that families know their loved ones in ways healthcare professionals may not, and their concerns deserve to be taken seriously. It also taught me what kind of nurse I hope to become. I want to be someone who remains attentive even during routine moments, recognizes when something is not right, and makes patients and their families feel heard. I know nursing requires clinical knowledge and the ability to make difficult decisions, but I believe compassion and communication are just as important. I am currently pursuing my nursing degree at the University of Utah, with the long-term goal of becoming a Certified Registered Nurse Anesthetist. Receiving this scholarship would help ease the financial responsibilities of continuing my education, allowing me to focus more fully on my coursework, clinical experiences, and professional development. As someone who has worked while pursuing higher education and has also navigated significant family and immigration-related expenses, financial assistance would make a meaningful difference. I am grateful for the opportunity to continue building a career centered on caring for others. I hope to carry the lessons from this experience into every patient interaction and become the kind of nurse who makes people feel safer, heard, and cared for when they need it most.

I chose to pursue nursing because I want a career that combines my interest in science with the opportunity to make a meaningful difference in people's lives. My interest in healthcare began growing up in Brazil, where my biological father worked as a physician. I saw how much his work meant to patients and their families, and how healthcare professionals could change someone's life. My own experiences as a patient also influenced me. I have had moments in hospitals when I did not feel heard or comfortable, and those experiences made me want to contribute to a healthcare environment where patients feel respected, understood, and safe. My experiences working in healthcare helped turn that interest into a career goal. As a CNA in a skilled nursing facility, including a ventilator and tracheostomy unit, I cared for patients with complex and ongoing medical needs. I learned how important it is to recognize small changes in a patient's condition, communicate concerns promptly, and work closely with nurses and respiratory therapists. One experience that stayed with me involved recognizing that a patient was becoming critically ill after her mother expressed concern. I helped alert the healthcare team and gather additional support during the emergency. Seeing how quickly a patient's condition can change reinforced the importance of attentive care and teamwork. I am now pursuing my nursing degree at the University of Utah, with the long-term goal of becoming a Certified Registered Nurse Anesthetist (CRNA). I am particularly interested in critical care and anesthesia because both require strong clinical knowledge, sound judgment, and the ability to remain focused when patients are vulnerable. I am drawn to the CRNA role because it allows nurses to care for patients during important and sometimes frightening moments, while providing the reassurance and information they need to feel safe. The patient population I hope to work with includes individuals with complex medical conditions, particularly those requiring close monitoring and specialized care. My experience in long-term care showed me that chronic illness affects much more than a person's physical health. It can change daily routines, independence, relationships, and family dynamics. I want to work with patients who need consistent attention and advocacy, while recognizing that each person has a life and identity beyond their diagnosis. I also hope to make a difference for patients who face language or cultural barriers. Speaking Portuguese and Spanish allows me to connect with individuals from different backgrounds, and I understand how difficult it can be to communicate health concerns when language is a barrier. Ultimately, I want to become a nurse who combines clinical excellence with compassion. Whether I am caring for someone with a chronic condition or helping a patient prepare for surgery, I want my patients and their families to feel that they are being listened to, respected, and cared for.

I moved from Brazil to the United States with my sister in 2018. Leaving behind my family, culture, and support system was not easy. I had to adjust to a different language, educational system, and way of life while figuring out how to create opportunities for myself. Over the years, my family has also faced the financial and emotional stress of navigating immigration requirements, including legal expenses, paperwork, medical examinations, and interviews. There were moments when the uncertainty felt overwhelming, but I never wanted those circumstances to determine what I could accomplish. One of the most difficult experiences was losing my mother to cancer in March 2020, when I was 19. Being away from most of my family in Brazil made her passing especially difficult. She had always been one of my greatest sources of encouragement, and losing her changed my life. I experienced periods of depression and anxiety while trying to continue my education and adjust to life without her. Through that experience, I learned that strength is not about having everything figured out or never struggling. It is about continuing to move forward, even when the path looks different from what you imagined. I also relate to Maggie's dedication to education and her willingness to challenge herself. I earned a bachelor's degree in Biology with an emphasis in Human Biology and later completed a master's degree in Sports Management at Utah State University. I am now pursuing a nursing degree at the University of Utah. My educational journey has not followed one straight path, but each experience has helped me understand myself better and develop skills that I carry into my education and career. I enjoy learning, asking questions, and understanding how things work, especially when it comes to the human body and healthcare. Another part of Maggie's story that resonated with me was her athletic background. I was a Division I track and field student-athlete at Utah State University. Athletics taught me discipline, resilience, and how to keep working toward a goal even when progress is slow. It also taught me that growth often comes from being willing to step outside your comfort zone. Those lessons have stayed with me far beyond sports. Like Maggie, I want to continue challenging myself academically and personally. My goal is to become a Certified Registered Nurse Anesthetist (CRNA), a career that will require years of education, clinical experience, and dedication. I know the journey will not always be easy, but moving to a new country, overcoming personal losses, completing two degrees, and pursuing nursing have shown me that I can adapt and keep going. What I admire most about Maggie's story is that she did not allow the challenges of starting over to limit the life she wanted to build. I hope to carry that same determination into my own future. I want to make the most of the opportunities I have worked hard to reach and use my education to make a meaningful difference in the lives of others.

My journey toward nursing has been shaped by my family, my experiences in healthcare, and the people I have met along the way. I was born and raised in Brazil and moved to the United States with my sister in 2018. Growing up, I was exposed to healthcare through my biological father, who is a physician. I remember seeing how grateful patients and their families were for the care he provided. Watching the difference he made in people's lives helped me recognize how meaningful a career in healthcare could be. My own experiences as a patient also influenced my decision. I have had moments in hospitals when I did not feel heard or comfortable, and those experiences stayed with me. They made me realize how much a healthcare professional's attitude and willingness to listen can affect someone's experience. I want to be part of creating a different experience for patients, one where they feel respected, understood, and cared for. Before pursuing nursing, I earned a bachelor's degree in Biology with an emphasis in Human Biology and a master's degree in Sports Management at Utah State University. My education strengthened my interest in science, human health, and the importance of working with others. However, it was my work in healthcare that helped me understand where I wanted to take that knowledge. As a CNA in long-term care, including a ventilator and tracheostomy unit, I learned to recognize changes in patients' conditions, communicate concerns, and work closely with nurses and respiratory therapists. I also worked in the operating room, where I supported surgical teams, and as a Psychiatric Technician, where I learned the importance of patience, de-escalation, and helping patients feel safe during difficult moments. Each setting showed me a different side of nursing and reinforced my desire to become a nurse. I am now pursuing my nursing degree at the University of Utah. My long-term goal is to become a Certified Registered Nurse Anesthetist (CRNA). I am drawn to this specialty because it combines advanced clinical knowledge, critical thinking, and meaningful patient interaction. One aspect that particularly interests me is the opportunity to meet patients before surgery, explain what to expect, answer their questions, and help ease their fears. For many people, surgery can be an intimidating experience, and I want to be someone who helps them feel safe and supported. I also hope to make a difference in my community by helping patients who face language and cultural barriers. Speaking Portuguese and Spanish allows me to connect with people from different backgrounds, and I understand how difficult it can be to navigate healthcare when you cannot fully communicate your concerns. I want to use those skills to help patients feel included and understood. Ultimately, I want my career to be defined not only by the knowledge and skills I develop but also by how I treat people. I hope to become a nurse who combines clinical excellence with compassion, advocates for patients, and makes even the most difficult healthcare experiences a little less frightening. That is the kind of impact I hope to leave on my community.

Growing up in Brazil, I was exposed to healthcare from an early age because my biological father is a physician. I remember seeing how grateful patients and their families were for the care he provided and hearing stories about how he had made a difference in people's lives. Those experiences helped me understand that healthcare is more than treating an illness. It is about giving people an opportunity to live healthier lives and supporting families during some of their most difficult moments. As I grew older, I began to see how much of an impact healthcare professionals can have on an entire community. In 2018, I moved to the United States with my sister to pursue better educational and professional opportunities. Leaving Brazil meant being separated from much of my family, community, and culture, but it also gave me the opportunity to pursue goals that I had worked toward for years. I earned a bachelor's degree in Biology with an emphasis in Human Biology and a master's degree in Sports Management at Utah State University. I am now a nursing student at the University of Utah, continuing to build the knowledge and skills I hope to use throughout my career. My experiences working in healthcare have strengthened my desire to make a difference beyond my own professional success. As a CNA in long-term care, I learned how important it is to recognize changes in a patient's condition and communicate concerns quickly. Working in a psychiatric setting taught me the importance of listening, patience, and treating people with dignity, especially when they are experiencing difficult moments. My experience in the operating room also allowed me to work alongside nurses, surgical technologists, and anesthesia professionals, which helped me discover a particular interest in anesthesia. My long-term goal is to become a Certified Registered Nurse Anesthetist (CRNA). I am drawn to this profession because it combines advanced medical knowledge, critical thinking, and direct patient care. I want to develop the skills to care for patients during surgery while helping them feel informed, comfortable, and safe. However, I also hope my education will allow me to contribute to healthcare in Brazil. I want to bring back knowledge, professional experience, and perspectives gained through my education in the United States. Whether through future clinical work, collaboration with healthcare professionals, educational initiatives, or mentorship, I hope to help strengthen patient care and encourage others who want to pursue careers in healthcare. Being able to speak Portuguese and Spanish is another part of what I hope to contribute. Language and cultural understanding can make a meaningful difference in healthcare, particularly when patients have difficulty communicating their concerns or understanding their treatment. I want to be a healthcare professional who recognizes those barriers and works to make patients feel heard and respected. Ultimately, I do not see my education in the United States as an opportunity that benefits only me. I see it as something I can use to give back to the country where I grew up. Brazil helped shape the person I am, and I hope that the knowledge and opportunities I gain here will allow me to make a meaningful contribution there. My goal is to build a career that reaches beyond personal achievement and creates opportunities for better care, stronger communities, and future generations of healthcare professionals.

1-I was born and raised in Brazil and moved to the United States with my sister in 2018. Growing up, education was something I valued, and I was surrounded by people who taught me the importance of working toward a better future. My biological father was a physician, and through him, I was exposed to healthcare from an early age. I saw how meaningful his work was through the gratitude of patients and families whose lives he had touched. Those experiences helped spark my interest in science and healthcare. Moving to the United States gave me the opportunity to pursue an education and career that I might not have otherwise imagined for myself. However, starting over in a different country also meant learning a new culture, adapting to a different educational system, and navigating challenges related to immigration. Despite those difficulties, I earned my bachelor's degree in Biology with an emphasis in Human Biology at Utah State University, and I am now pursuing nursing at the University of Utah. 2-One of the most difficult experiences in my life was losing my mother to cancer in March 2020, when I was 19. She was my biggest supporter, and losing her while my sister and I were living far from most of our family in Brazil made the experience especially painful. I struggled with anxiety and periods of depression while trying to continue my education and adjust to life without her. At the same time, my family faced the financial and emotional burden of navigating immigration. Over the years, legal fees, paperwork, medical examinations, interviews, and other requirements created uncertainty and financial pressure. Balancing school, work, and these responsibilities has not always been easy. These experiences taught me that perseverance does not mean never struggling. It means continuing to work toward something meaningful even when life becomes difficult. They also taught me to appreciate opportunities that I once might have taken for granted and to recognize that people often carry challenges others cannot see. 3-My mother is one of the people who has influenced me most. She believed in me, supported my education, and encouraged me to pursue opportunities even when the path was uncertain. Losing her at such a young age changed my life, but the values she taught me continue to influence my decisions. I often think about the future she wanted for me and the sacrifices that helped me get here. My biological father has also influenced my interest in healthcare. Seeing the relationships he built with patients and the difference he made in their lives helped me understand that a career in healthcare can be about much more than a profession. It can be an opportunity to serve others and make a lasting difference. 4- After completing my nursing degree at the University of Utah, I plan to become a registered nurse and gain experience in critical care. My long-term goal is to pursue a doctoral degree in nurse anesthesia and become a Certified Registered Nurse Anesthetist (CRNA). I am drawn to this profession because it combines advanced science, critical thinking, and meaningful patient interaction. I want to be someone who not only provides safe, skilled care but also helps patients feel comfortable and reassured during some of their most vulnerable moments. Ultimately, I want to use my education to give back to the community that has become my home. The opportunity to study in the United States has allowed me to build a future through education, and I hope to use that opportunity to make a meaningful difference in the lives of others.

Moving from Brazil to the United States in 2018 with my sister was the beginning of a new chapter in my life, but it also meant leaving behind the people, culture, and support system I had always known. Adjusting to a new country while navigating a different language, educational system, and culture was challenging. Over time, I learned that building a future in a new place requires more than ambition. It requires patience, adaptability, and the willingness to keep moving forward when things are difficult. One of the most difficult experiences I have faced was losing my mother to cancer in March 2020, when I was 19 years old. She was my biggest supporter, and losing her while living far away from most of my family in Brazil made the grief especially difficult. My sister and I had to navigate that loss while continuing to build our lives in the United States. I experienced periods of depression and significant anxiety, but I gradually learned how to keep pursuing my goals while carrying that loss with me. At the same time, my family continued facing the financial and emotional challenges of immigration, including years of legal expenses, paperwork, and uncertainty about our future. These experiences have taught me not to take educational opportunities for granted. My experiences working as a CNA, Health Care Assistant in the operating room, and Psychiatric Technician have helped me understand the impact healthcare professionals can have on someone's life. I have seen how important it is to listen, recognize when something is wrong, advocate for patients, and make people feel respected during vulnerable moments. These experiences have strengthened my goal of becoming a Certified Registered Nurse Anesthetist (CRNA). Through my studies in the United States, I hope to develop the knowledge and clinical skills to provide safe, compassionate care while making healthcare more accessible and welcoming. Having grown up in Brazil and learned to navigate life in another country, I understand how language and cultural differences can make people feel disconnected or misunderstood. I hope to use my ability to speak Portuguese and Spanish to help patients feel heard and supported. Ultimately, I want my education to mean more than personal achievement. I want to use the opportunities I have worked hard to reach to improve the lives of others, support people facing difficult circumstances, and contribute to a healthcare system where everyone feels valued. My journey has not been straightforward, but it has shaped the kind of professional and person I hope to become.

1- I was born and raised in Brazil, where my interest in healthcare began long before I considered nursing as a career. My father is a physician, so I grew up around medicine and had opportunities to see the impact healthcare professionals can have on people's lives. I remember friends and families expressing how grateful they were for my father's care and how he had made a difference in their lives. Seeing that impact stayed with me and helped me understand how rewarding it can be to dedicate your life to helping others. At the same time, some of my own experiences as a patient in hospitals were not always positive. Those experiences made me realize how much the way healthcare professionals communicate and treat patients can influence their overall experience. I have always loved healthcare, but I also want to contribute to making it a better experience for the people receiving care. My experiences working in different healthcare settings have strengthened that desire. I have seen how nurses combine clinical knowledge with compassion, advocacy, and human connection. I especially admire their ability to make patients feel safe during uncertain moments. I am now a nursing student at the University of Utah, working toward a career that will allow me to combine my love for science with my desire to help others. My long-term goal is to earn my doctorate and become a Certified Registered Nurse Anesthetist. I want to make a difference not only through the care I provide but also through the trust I build with patients. 2-My healthcare experience has allowed me to understand patient care from several perspectives. I began working as a CNA in long-term care, including a ventilator and tracheostomy unit. This experience taught me to recognize changes in patients' conditions, communicate concerns promptly, and collaborate with nurses and respiratory therapists. One experience that has stayed with me involved a patient whose mother came to me concerned that something was wrong. I entered the room and noticed the patient was extremely pale. I immediately checked for signs of responsiveness, alerted the nurse and respiratory therapist, and helped coordinate additional support. That moment reinforced how important it is to pay attention, trust your observations, and speak up when a patient needs help. I later worked as a Health Care Assistant in the operating room. My responsibilities included preparing operating rooms, assisting with surgical and anesthesia turnovers, positioning patients, supporting staff, and collecting data for ECT procedures. Working alongside nurses, surgical technologists, and anesthesia professionals gave me a greater appreciation for the teamwork and preparation required for safe surgical care. It also allowed me to observe anesthesia professionals and become interested in their role. I have also worked as a Psychiatric Technician in psychiatric intensive care, detox, and access center settings. Through this experience, I developed skills in de-escalation and learned how important it is to help patients feel grounded and respected. Each setting has strengthened my commitment to nursing and taught me that excellent care requires both clinical competence and genuine compassion. 3-I am excited to share that I have been accepted into the University of Utah College of Nursing, where I will continue developing the knowledge and clinical skills necessary to become a registered nurse. Being accepted represents an important milestone in a journey that began with my early exposure to healthcare in Brazil and grew through my experiences working alongside healthcare professionals. My immediate goal is to make the most of nursing school by building a strong foundation in patient assessment, clinical judgment, pharmacology, and evidence-based practice. I want to learn from experienced nurses, take advantage of clinical opportunities, and continue exploring different specialties. My long-term goal is to become a Certified Registered Nurse Anesthetist (CRNA). I am drawn to the profession because it combines advanced science, critical thinking, responsibility, and meaningful patient interaction. I particularly admire how CRNAs care for patients before and during surgery. Surgery can be an extremely frightening experience, and anesthesia professionals often have the opportunity to be the person who explains what will happen, answers questions, and helps patients feel safe. After completing my nursing degree, I plan to obtain my RN license, gain critical care nursing experience, and eventually apply to a doctoral nurse anesthesia program. I understand that this path requires dedication and years of preparation, but I am motivated by the opportunity to continue growing professionally while providing care that makes a difference. 4- My dream job is to become a Certified Registered Nurse Anesthetist. What attracts me most to this profession is the combination of advanced clinical knowledge and the opportunity to build a meaningful connection with patients during an incredibly vulnerable time. I have worked in the operating room and had the opportunity to observe anesthesia professionals. One thing that has always stood out to me is how important their role is beyond administering anesthesia. Before surgery, patients are often scared, overwhelmed, and uncertain about what lies ahead. The anesthesia provider is frequently one of the people who takes time to speak with them, explain the process, answer their questions, and help them feel comfortable. I find that responsibility incredibly meaningful. I want to become the kind of CRNA who can provide excellent clinical care while also recognizing the person behind the procedure. I want patients to feel that they are in capable hands, that their concerns matter, and that someone is looking out for their safety throughout the experience. Coming from Brazil, I also hope to use my Portuguese and Spanish language skills to connect with patients who may experience language or cultural barriers in healthcare. I know how important it is to feel understood, especially when navigating an unfamiliar medical environment. Ultimately, my dream is to become a highly skilled and compassionate anesthesia provider who continues learning throughout their career. I want to combine the scientific challenges of anesthesia with the human side of nursing. For me, success would mean knowing that I helped patients through difficult moments and made them feel safer during one of the most vulnerable days of their lives.

My ideal nursing career would be one where I can continue learning, take on greater responsibilities, and make a meaningful difference in the lives of patients and their families. I want to become a nurse who is not only knowledgeable and confident in clinical skills but also someone patients feel comfortable trusting during some of the most vulnerable moments of their lives. My interest in nursing developed through my experiences as a CNA in long-term care. Working closely with patients taught me that even small observations can make a significant difference. I learned to recognize changes in patients' conditions, communicate concerns to nurses and respiratory therapists, and understand the importance of teamwork. Some of my most meaningful experiences involved advocating for patients who could not always communicate their needs themselves. Those moments helped me realize that nursing requires more than clinical knowledge. It requires attention, patience, and a genuine willingness to understand each patient as an individual. As I explored other healthcare settings, including the operating room and psychiatric care, my understanding of nursing continued to grow. I saw how nurses adapt to different environments, collaborate with other professionals, and balance technical responsibilities with compassionate care. My experience in psychiatric settings especially reinforced how important it is to recognize the emotional needs of patients. I have learned that a person's health involves much more than their physical condition, and I want that understanding to remain central to my nursing practice. As I begin my nursing education at the University of Utah, I am excited to develop the knowledge and clinical judgment necessary to provide safe, effective care. I hope to gain experience in different specialties before deciding where I can contribute most. I am particularly interested in environments that challenge me to think critically, work closely with interdisciplinary teams, and continue developing my skills. I also want to pursue opportunities for professional growth and advanced education throughout my career. Beyond the clinical side of nursing, my ideal career would allow me to become an advocate for patients who face additional barriers to receiving care. Coming from Brazil and building a life in the United States has made me aware of how language, cultural differences, and unfamiliar healthcare systems can affect someone's experience as a patient. I hope to use my background and language skills to help patients feel understood, respected, and included in decisions about their care. Ultimately, I do not measure an ideal nursing career only by a specialty, position, or professional title. I measure it by the trust I build with patients, the knowledge I continue to gain, and the difference I make in people's lives. I want to look back on my career knowing that I never stopped learning, that I treated people with dignity, and that I made patients feel cared for beyond their medical needs. To me, that is what makes nursing meaningful, and that is the kind of nurse I hope to become.

Moving from Brazil to the United States in 2018 with my sister was one of the biggest turning points in my life. We came with hopes of creating new opportunities, but starting over in another country meant much more than adjusting to a different place. It meant learning to navigate a new culture, building a support system from a distance, and figuring out how to create a future while much of the life we knew remained in Brazil. One of the hardest parts of immigrating has been the uncertainty that comes with the process. Over the years, my family has faced the financial and emotional responsibilities of immigration paperwork, legal expenses, medical examinations, interviews, and travel. What many people may see as a simple document or appointment represents months of preparation, significant expenses, and the possibility of another delay. These experiences have taught me patience and perseverance, but they have also shown me how much immigration can affect a family's financial stability and peace of mind. Being away from home has also meant missing family gatherings, important milestones, and the everyday comfort of being surrounded by people who share my language and culture. Losing my mom in 2020, while my sister and I were living in the United States, made that distance even more difficult. During one of the hardest periods of my life, I wished I could be closer to the rest of my family. My sister and I had to support each other while navigating grief and continuing to build our lives here. Despite these challenges, I am proud of what I have accomplished. I earned a bachelor's degree in Biology and a master's degree in Sports Management, and I am now pursuing nursing at the University of Utah. My journey through healthcare has included working in long-term care, the operating room, and psychiatric settings. Each experience has strengthened my desire to become a nurse and taught me the importance of compassion, communication, and advocating for people who may not always have a voice. What matters most to me is creating a future where the opportunities my family worked so hard to pursue become something meaningful. I want to build a career in nursing, continue growing professionally, and make a difference in the lives of patients and their families. I also hope to be someone my sister and family can look at with pride, knowing that the sacrifices and difficult years were part of something bigger. Immigrating has taught me that building a future does not always happen under ideal circumstances. Sometimes it means moving forward while carrying uncertainty, grief, financial responsibilities, and the distance from everything familiar. I cannot control every challenge along the way, but I can control the effort I put into the opportunities I have been given. I am proud of where I come from, grateful for what my family has endured, and determined to make the most of the future we came here to build.

I believe people should not have to reach a breaking point before receiving mental health support. Financial barriers, cultural stigma, and fear of judgment often prevent people from asking for help. I want to help change that by making mental health care more accessible, affordable, and welcoming. My interest in mental health is both personal and professional. After losing my mom to cancer at 19, I experienced periods of depression and significant anxiety. My sister and I were living in the United States, far from most of our family in Brazil. Losing my biggest source of comfort while being separated from our support system taught me how isolating emotional struggles can be, especially when they are not visible to others. Working as a Psychiatric Technician has strengthened my commitment to this cause. Through my experience in psychiatric intensive care, detox, and crisis settings, I have learned the importance of patience, de-escalation, and helping patients feel understood rather than judged. I also participated as a panelist in a suicide prevention workshop with Intermountain Health and The Defensive Line, reinforcing the importance of open conversations about mental health. As I pursue nursing, I hope to advocate for early intervention, affordable community resources, and culturally sensitive care. Coming from Brazil, I understand how language and cultural differences can make seeking help more difficult. I want to become a nurse who listens, recognizes struggles, and connects patients with support.

When I lost my mom to cancer on March 26, 2020, I was 19 years old. I never imagined that losing her would affect so many parts of my life, including my mental health, my confidence, and the way I viewed my future. She was my best friend, my biggest supporter, and the person I could always turn to. After her passing, I found myself trying to navigate adulthood while carrying a loss I did not know how to process. My sister and I had moved from Brazil to the United States in 2018. Although we were building new opportunities for ourselves, most of our family remained in Brazil. Losing my mom made the distance feel even greater. I missed having family nearby, speaking my language every day, and feeling connected to the place where I grew up. I experienced periods of depression and significant anxiety. At times, I became so consumed by my thoughts and fears about my own mental health that it was difficult to focus on the present. I was trying to keep up with school, work, and everyday responsibilities while privately figuring out how to live with grief. Over time, I began to understand that moving forward did not mean forgetting what happened or pretending that I was okay. It meant learning to recognize my emotions, accepting that healing is not always linear, and understanding that I did not have to carry everything by myself. I also became more aware of how easily someone's struggles can go unnoticed. People do not always show what they are going through, and sometimes the person who appears to be managing everything is the one who needs someone to ask how they are doing. My experiences influenced my decision to pursue nursing and led me to explore different healthcare settings, including psychiatric care. Working as a Psychiatric Technician has allowed me to see people during some of their most difficult moments. I have learned the importance of patience, de-escalation, and creating an environment where patients feel safe rather than judged. I also participated as a panelist in a suicide prevention workshop with Intermountain Health and The Defensive Line. That experience showed me how important open conversations and community involvement are in preventing people from feeling alone. As I continue my education at the University of Utah, my goal is to become a nurse who approaches mental health with the same attention and compassion as physical health. I want to advocate for affordable services, early intervention, culturally sensitive care, and mental health education. Coming from Brazil has made me especially aware that language, cultural differences, and fear of judgment can prevent people from seeking help. I hope to help create spaces where individuals feel comfortable asking for support without worrying about their background or financial circumstances. I cannot change the experiences that brought me here, but I can choose what I do with them. I want to use my education, healthcare experience, and personal understanding to help others feel seen and supported. If I can make even one person feel less alone during a difficult period of their life, I will consider that meaningful impact.

When I think about losing my mom, I don't just think about the day she passed away. I think about all the moments afterward when I wanted to call her, tell her something exciting, ask for her advice, or simply hear her voice. I think about the milestones she never got to see and the person I was still becoming when I suddenly had to learn how to live without her. My mom, Rosimara, passed away from cancer on March 26, 2020. I was only 19 years old. My sister and I moved from Brazil to the United States in 2018 to pursue opportunities for a better future. We were young, far from most of our family, and learning how to build a life in a different country. Even with the distance, my mom remained one of the biggest parts of my life. She was my best friend, my biggest supporter, and the person I could turn to when I needed comfort. No matter how far away I was, she made me feel like I was never alone. Losing her changed that feeling completely. Suddenly, the person I wanted to turn to during the hardest moment of my life was the person I had lost. My sister and I were grieving while our extended family remained in Brazil. I missed my mom, but I also missed the feeling of being surrounded by family, speaking my language, and being in the place that had always felt like home. It was difficult to explain that kind of loneliness to people who had never experienced it. For a while, I struggled to understand how life could continue when something so important had been taken away. I experienced periods of depression and significant anxiety. I had days when even ordinary responsibilities felt overwhelming. At the same time, life did not stop. I still had school, work, and responsibilities, and I had to figure out how to carry my grief while continuing to move forward. There was no clear timeline for healing, and I eventually had to accept that moving forward did not mean leaving my mom behind. If anything, losing her made me more intentional about the life I want to build. I no longer take ordinary moments or relationships for granted. I understand how quickly life can change, how important it is to tell people what they mean to you, and how much a person's presence can matter. I also became more aware of the struggles people carry quietly. Someone can appear to be managing everything while privately trying to get through the day. My experience has influenced the kind of person and healthcare professional I hope to become. Through my work as a CNA and in psychiatric settings, I have learned that caring for someone means recognizing more than what is immediately visible. I want to become a nurse who listens, treats people with compassion, and understands that every patient has a story beyond their medical condition. I wish my mom could be here to see where I am today. I wish I could tell her about my accomplishments and ask what she thinks about the decisions I am making. Although I cannot share those moments with her in the way I once imagined, I carry her influence into everything I pursue. I am still building the future we once hoped for, just learning to do it without her beside me. Losing my mom will always be part of my story, but it will not be the end of it.

Losing my mom, Rosimara, was one of the most difficult experiences of my life. She was my best friend, my biggest supporter, and the person I could always turn to for advice and comfort. When she passed away from cancer on March 26, 2020, I was only 20 years old. I knew losing a parent would be painful, but I did not realize how deeply it would affect my mental and emotional well-being, especially because I was so far away from the rest of my family. My sister and I had moved from Brazil to the United States in 2018 to pursue new opportunities. Although I was excited about building a future here, being away from my family, our culture, and the people I had grown up around was not always easy. My mom had always been the person who made me feel supported and connected to home. After losing her, my sister and I were left to navigate grief in a country where most of our family was thousands of miles away. I missed the comfort of being surrounded by family, speaking my language every day, and having the support system I had grown up with. It felt like I had lost not only my mom but also an important part of what made me feel at home. After her passing, I began experiencing periods of depression and significant anxiety. Something I did not expect was becoming afraid of my own mental health. That fear became difficult to control. I would become anxious thinking about the possibility of something being wrong with me, and then become so consumed by those thoughts that it was difficult to focus on anything else. The more I worried, the more anxious I became, eventually turning into sadness. It became a cycle that was difficult to break because I was constantly anticipating something that had not happened. One of the hardest parts was learning how to carry those feelings while continuing with everyday responsibilities. I still had school, work, and personal goals to pursue, even on days when I felt emotionally overwhelmed. There were milestones I wished my mom could have witnessed and moments when I simply wanted to call her for advice. I had to learn how to navigate adulthood without the person who had always been my biggest source of reassurance. This experience changed the way I understand mental health. I realized that grief affects everyone differently and that emotional struggles are not always visible. It taught me the importance of having a support system and being more understanding of people who may be struggling silently. I also learned that being strong does not mean pretending everything is okay or expecting yourself to handle everything alone. My experiences have influenced my decision to pursue nursing. Through my work in healthcare, particularly in psychiatric settings, I have seen how mental and emotional health can affect every aspect of someone's life. I want to become a nurse who understands the importance of caring for the whole person, including the struggles that may not be immediately visible. Losing my mom changed me in ways I never expected, but it has also shaped the person I am becoming. I cannot change what happened, but I can use what I have learned to become more compassionate toward others and more intentional about caring for myself. Most importantly, I have learned that acknowledging when you are struggling and allowing yourself to seek support are not signs of weakness. Sometimes, they are the first steps toward finding your way forward.

I have learned that some of the hardest battles people face are the ones that are not immediately visible. Working in healthcare has exposed me to individuals experiencing some of the most difficult moments of their lives, and it has changed the way I understand mental health, human connection, and the importance of being there for others. My experience working as a Psychiatric Technician has been particularly influential. I have worked in psychiatric intensive care, detox, and an access center, where I have interacted with individuals experiencing a wide range of mental health challenges. Before working in these settings, I understood that mental health was an important part of overall well-being, but I did not fully appreciate how differently people experience and express their struggles. I have learned that not everyone knows how to ask for help, and sometimes what appears to be frustration, withdrawal, or difficult behavior is connected to something much deeper. One of the most important lessons I have learned is that people need to feel heard without feeling judged. I have helped patients participate in activities that allow them to feel more grounded and have learned that sometimes the smallest interactions can make a difference. A conversation, a little patience, or simply taking the time to listen can help someone feel less alone. These experiences have made me more aware of how important it is to create environments where people feel safe enough to express what they are going through. My interest in mental health also extends beyond my responsibilities at work. I had the opportunity to participate as a panelist in a suicide prevention workshop alongside Intermountain Health and The Defensive Line. Being part of that conversation reinforced how important it is to address suicide openly rather than avoid uncomfortable discussions. It reminded me that prevention requires more than recognizing warning signs. It also requires creating a culture where people feel comfortable asking for help and where their struggles are taken seriously. These experiences have influenced my relationships and the way I view the world. I have become more intentional about checking in on people, listening without immediately trying to offer solutions, and remembering that I may never fully understand what someone else is experiencing. I have also learned that asking someone how they are doing should mean being willing to listen to the honest answer. As I continue pursuing my goal of becoming a registered nurse, I want to carry these lessons into every area of healthcare. Mental health does not exist separately from physical health, and I believe every patient deserves to have both taken seriously. I want to become a nurse who recognizes when something is wrong, looks beyond what is immediately visible, and makes patients feel respected rather than judged. I cannot solve every person's struggles, and I know that compassion alone cannot replace professional mental health support. However, I can contribute to an environment where people feel seen, heard, and encouraged to seek help. To me, perseverance is not simply continuing toward personal goals; it is also recognizing the importance of helping others find the support they need to continue moving forward.

My understanding of mental health has developed significantly through my experiences working in healthcare, particularly in psychiatric care and long-term care. Before these experiences, I understood that mental health was an important part of someone's overall well-being, but I did not fully appreciate how much a person's background, experiences, and circumstances could influence the way they interact with the world. Working with patients has taught me that there is often much more to someone's story than what we see on the surface. One experience that particularly shaped my perspective involved a patient I cared for in long-term care. He was an African American man who had been involved in gang activity and had aphasia, which made communication difficult. Because of his appearance, background, and difficulty communicating, some staff members viewed him as intimidating and made assumptions about his behavior. Rather than accepting those assumptions, I made an effort to learn his routines, facial expressions, and the situations that caused him frustration or agitation. Over time, I became more familiar with the ways he communicated and was able to help other coworkers better understand his needs. What stayed with me most was how easily someone can become defined by their past, appearance, or circumstances instead of being recognized as an individual. When the facility eventually decided he was no longer a good fit for its environment, I advocated against transferring him because I believed he had established a sense of familiarity and stability there. Unfortunately, the decision was made to move him, and I felt that he ultimately received less attention and care. That experience was difficult because I had seen how much patience and understanding could change the way someone was treated. This experience changed the way I approach relationships, not only with patients but with people in general. I learned that behavior does not always tell the whole story. Someone who appears angry, withdrawn, or difficult may be struggling to communicate something they cannot put into words. I became more intentional about listening, being patient, and questioning my own assumptions before forming opinions about others. It also made me more aware of how racial stereotypes and social stigma can influence the way people are treated, especially when they are already vulnerable. My experiences in psychiatric care have reinforced these lessons. Working in psychiatric intensive care, detox, and an access center has exposed me to individuals experiencing some of the most difficult moments of their lives. I have learned that support does not always require having the perfect thing to say. Sometimes it means helping someone feel grounded, listening without judgment, or simply making them feel that they are being treated with dignity. These experiences have strengthened my desire to become a nurse who recognizes the connection between physical health, mental health, and a person's life experiences. I want to be someone who looks beyond a diagnosis, a difficult interaction, or a person's background and takes the time to understand the individual. Mental health struggles are not always visible, and neither are the circumstances that shape someone's behavior. Ultimately, I have learned that compassion begins when we stop assuming we know someone's story. I want to contribute to a healthcare environment where people feel safe asking for help, where mental health is taken seriously, and where no one feels defined by their struggles or past. I may not always know what someone is going through, but I can choose to treat them with patience, dignity, and understanding.

My mom, Rosimara, was my best friend, my biggest supporter, and the person I could always turn to for advice. Growing up, she was present for every important moment in my life. She encouraged me to pursue my goals, celebrated my accomplishments, and reminded me of what I was capable of, even when I doubted myself. I never imagined having to navigate adulthood without her, especially at an age when I still needed her guidance. In 2018, my sister and I moved to the United States to pursue new opportunities. Although I was excited about starting a new chapter, being away from my family was difficult. On January 1, 2019, my parents called to tell us that my mom had been diagnosed with rectal cancer. At first, we were hopeful. We knew her cancer was only there for 2 years, but we believed there was still an opportunity for treatment and recovery. Unfortunately, that year also brought personal challenges within my family. I learned about something that had happened in my parents' relationship, and I struggled with anger and disappointment toward my mom. I allowed those feelings to create distance between us, something I would later wish I could change. Eventually, I realized how much I missed her. I wanted her advice, her comfort, and even our ordinary conversations. I reached a point where being upset no longer mattered as much as having my mom in my life. I just wanted to hear her voice again. By then, her cancer had progressed significantly, spreading to her pancreas and lungs. On March 26, 2020, my mom passed away. I was only 19 years old. One thing I will always be grateful for is that my last words to her were, "I love you." Losing her changed my perspective on life. I learned that we cannot take our relationships or opportunities for granted. I also learned that forgiveness does not mean forgetting what happened; sometimes, it means choosing not to let anger take away the time we still have with someone. Continuing to pursue my goals after losing my mom was not always easy. I was building a life in a different country, learning to make important decisions without the person who had always guided me, and experiencing milestones I wished she could have witnessed. There were accomplishments I wanted to share with her and difficult moments when I simply wanted to call her for advice. Despite those challenges, I continued pursuing my education and looking for opportunities to grow. My experiences in healthcare, from long-term care to the operating room and psychiatric settings, helped me discover my passion for nursing and strengthened my determination to become a registered nurse. I do not share these experiences to suggest that grief disappears when you stay busy or keep moving forward. Losing my mom is something I continue to carry with me. However, I have learned that moving forward does not mean leaving someone behind. I carry her influence into every opportunity I pursue and every challenge I face. My mom was one of the first people to believe in my potential, and I want to continue giving myself the opportunities she always encouraged me to pursue. I cannot have her here to witness the person I am becoming, but I can continue making her proud through the life I build. Her loss taught me that perseverance is not about never struggling; it is about continuing to move forward, even when the person you wish were cheering you on the most is no longer there.

Healthy eating habits play a crucial role in maintaining overall well-being. Here's why I believe it's important to have healthy eating habits and the differences that can be noticed in physical and mental health when practicing them. Firstly, healthy eating habits provide the body with essential nutrients, vitamins, and minerals necessary for optimal functioning. A balanced diet, consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats, supports the immune system, promotes healthy growth and development, and helps prevent chronic diseases such as obesity, heart disease, diabetes, and certain types of cancer. When practicing healthy eating habits, one may notice several positive changes in physical health. These changes can include increased energy levels, improved digestion, weight management, enhanced cardiovascular health, and stronger bones and muscles. Consuming nutrient-dense foods can also contribute to healthier skin, hair, and nails, as well as overall better physical performance and stamina. Moreover, healthy eating habits can significantly impact mental health and cognitive function. Research suggests that certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, play a vital role in supporting brain health and reducing the risk of mental health conditions like depression, anxiety, and age-related cognitive decline. Proper nutrition can enhance focus, concentration, and memory, promoting overall mental clarity and productivity. In contrast, poor dietary choices that are high in processed foods, added sugars, unhealthy fats, and sodium can have detrimental effects on both physical and mental health. These choices can lead to weight gain, increased risk of chronic diseases, fatigue, sluggishness, and compromised immune function. Furthermore, a diet lacking essential nutrients can contribute to mood swings, irritability, and decreased cognitive function. By adopting healthy eating habits, individuals can experience improved overall well-being and a better quality of life. They may feel more energized, have a stronger immune system, and be better equipped to manage stress. Additionally, practicing healthy eating habits can contribute to a positive body image and a healthier relationship with food, promoting a sense of self-confidence and self-care. It's important to note that healthy eating is not about strict diets or deprivation but rather about making informed choices and maintaining a balanced approach. It's about nourishing the body with wholesome, nutrient-rich foods while allowing for occasional indulgences. Developing sustainable healthy eating habits is a lifelong journey that requires mindful choices, education, and self-awareness. Remember, consulting with healthcare professionals or registered dietitians can provide personalized guidance based on individual needs, ensuring that healthy eating habits are tailored to specific requirements and goals.

As a student-athlete, I am all about a healthier lifestyle. I struggled for years trying to have a good balance between being healthy and being a kid. As kids we all want to try new things, we can be a little lazy sometimes and have a hard time being disciplined. It took me a lot of will to drastically change my lifestyle and the impacts that it had on my life I would never be able to express it. I've always wanted to follow in my dad's footsteps and be a D1 athlete one day but I wasn't motivated. After some drastic changes in my life, my mom passed away from cancer, I didn't want to ever give my body a reason to be sick. I change various things in my lifestyle which improved my health both physically and mentally but also helped me achieve goals that seemed far from reachable. To get to the point where I am right now took a lot of research and self growth but for started her are a few things that I changed in my lifestyle: Regular exercise: Incorporate physical activity into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Additionally, include strength training exercises at least two days a week. Balanced diet: Opt for a well-rounded diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary drinks, and excessive sodium. Hydration: Drink an adequate amount of water throughout the day to stay hydrated. The amount needed varies based on factors such as age, activity level, and climate. Sufficient sleep: Establish a regular sleep schedule and aim for 7-9 hours of quality sleep each night. Avoid electronic devices before bed and create a relaxing sleep environment. Stress management: Find healthy ways to manage stress, such as practicing mindfulness, meditation, yoga, or engaging in hobbies and activities that you enjoy. Make time for relaxation and self-care. Limit sedentary behavior: Reduce the amount of time spent sitting or being inactive. Take breaks during prolonged sitting and incorporate movement into your day, such as standing or walking while working. Avoid harmful substances: Minimize or avoid tobacco, excessive alcohol consumption, and recreational drugs. Seek help if you need assistance in quitting or reducing substance use. Regular check-ups: Schedule routine medical check-ups to monitor your health, including screenings, vaccinations, and preventive measures.

If there is one book that everyone should read is "1984" by George Orwell, my mom gave it to me when I was younger to read when I first started my journey as a book lover. "1984" by George Orwell is widely regarded as a great book for several reasons. Its enduring popularity and critical acclaim stem from its thought-provoking themes, powerful social commentary, and its impact on literature and society. Here are some key aspects that contribute to its greatness: Dystopian Vision: "1984" presents a chilling dystopian society ruled by a totalitarian regime known as Big Brother. Orwell's vivid and haunting portrayal of a world dominated by surveillance, censorship, and manipulation resonates with readers and serves as a cautionary tale about the dangers of unchecked authority and the erosion of individual freedoms. Political Allegory: The novel serves as a scathing critique of authoritarianism, totalitarianism, and the abuse of power. Orwell masterfully uses symbolism and allegory to explore themes of government control, propaganda, and the manipulation of truth. "1984" remains relevant in its examination of the dangers posed by oppressive regimes and serves as a reminder of the importance of defending democratic values. Prophetic Vision: Despite being written in 1949, Orwell's foresight in predicting future surveillance technologies and the manipulation of information has proven astonishingly accurate. Concepts such as mass surveillance, doublethink, and Newspeak continue to resonate in our modern world, making the book even more impactful. Language and Writing Style: Orwell's writing style is concise, clear, and evocative. His ability to create a bleak and oppressive atmosphere through vivid descriptions and sharp prose captivates readers. The use of Newspeak, a language designed to control and limit expression, adds to the depth and complexity of the story. Intellectual and Moral Exploration: "1984" delves into profound philosophical and ethical questions about the nature of truth, individuality, and the pursuit of freedom. The novel challenges readers to reflect on the power dynamics between the state and the individual, the consequences of conformity, and the importance of preserving our humanity in the face of oppression. Literary Influence: "1984" has had a significant impact on literature, popular culture, and political discourse. The concepts and language introduced in the book have become part of our collective consciousness. The term "Orwellian" is commonly used to describe a society characterized by oppressive surveillance and control.

I see myself in the future as a successful woman in the business area helping to bring my family all the way from Brazil to enjoy the wonders of this country and help then allocate here.

In my efforts to make mental health care affordable and accessible to anyone in need, I would introduce a novel approach that combines technology, community engagement, and a focus on prevention. The platform would revolutionize the way mental health care is delivered by leveraging technological advancements and community collaboration. Online Therapy Marketplace: It would host a comprehensive online therapy marketplace, connecting individuals with licensed therapists who offer services at reduced rates. This platform would utilize a sliding fee scale based on income levels, making therapy affordable for all. It would incorporate various therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based approaches, and trauma-informed care. Peer Support Network: It would facilitate a robust peer support network where individuals can connect with others facing similar challenges. Trained peer support specialists, who have lived experience with mental health conditions, would provide empathetic listening, guidance, and encouragement. This community-driven support system would foster a sense of belonging and reduce feelings of isolation. Partnerships: It would actively seek partnerships with mental health organizations, universities, corporations, and philanthropic entities. These collaborations would help secure funding, expand outreach, and provide additional resources to support the platform's growth and sustainability. By fostering a collaborative ecosystem, we can maximize the impact of MindConnect and reach a wider audience. Cultural Sensitivity and Inclusivity: It would prioritize cultural sensitivity and inclusivity by ensuring diverse representation among therapists and creating culturally tailored resources. This would help address the unique mental health needs of various communities, reduce stigma, and improve accessibility for marginalized populations.

Yes, I truly believe the power of your mental health is essential to change significant things in your life. Through my own life experience, I understand more and more the importance of taking care of that first before anything else, the same way we take care of our physical health the mental portion needs to be taken care of it too for every other system of your body to function. I believe that mental health is paramount because it affects every aspect of our lives. Our mental well-being influences our thoughts, emotions, behaviors, relationships, and overall quality of life. It impacts our ability to cope with stress, make decisions, pursue goals, and experience happiness and fulfillment. Just as we prioritize our physical health, taking care of our mental health is crucial for leading a balanced and meaningful life. I am privileged to be part of an institution that has proportioned me with help when I need it. The therapist on campus has made wonders to help me understand more about myself and understand how to deal with my mental health. The way I like to maintain my peace is by following a few things I learned from therapy: Self-Care: I prioritize self-care activities that promote relaxation, rejuvenation, and self-reflection. This includes engaging in activities I enjoy, such as reading, spending time in nature, practicing mindfulness or meditation, and pursuing hobbies and interests. Physical Health: Sometimes we just need to exercise a bit to take our mind out of the stress and physical activities are a great way to decompress and relieve stress. Emotional Expression: I healthily express my emotions. This involves journaling, talking to trusted friends or family members, or seeking professional help if needed. Sharing my feelings helps me gain clarity, process difficult emotions, and receive support. I have a normal on the side of my bed that I can always open and write all that goes through my mind if I am completely alone and don't have anyone to share. Boundaries: I set clear boundaries in my personal and professional life to ensure a healthy balance. This involves saying "no" when necessary, prioritizing my needs, and allocating time for rest. Social Connections: I prioritize nurturing meaningful relationships with family, friends, and loved ones. I make an effort to spend quality time with them, engage in open and honest communication, and seek support when needed. Social connections provide a sense of belonging, support, and understanding. Stress Management: I practice stress management techniques, such as deep breathing exercises, progressive muscle relaxation, or engaging in creative outlets like art or music. These techniques help me reduce stress, increase resilience, and promote a sense of calm. Seeking Help: I recognize the importance of seeking professional help when needed. Just as we visit a doctor for physical ailments, it is essential to consult with mental health professionals when experiencing significant distress or challenges. They can provide guidance, therapy, or interventions tailored to specific needs.