Living with ADHD, autistic traits, and anxiety presents challenges in both school and everyday life, but it has also made me stronger. My mind often jumps from one thought to another, making it difficult to focus, stay organized, or sit still for extended study sessions. Anxiety leads me to overthink everything, sometimes causing procrastination because I fear I won't do things perfectly. Additionally, sensory overload from bright lights, loud noises, or excessive social interaction can make concentrating or feeling at ease in specific environments challenging.
Balancing school, work, and family on top of these issues is not easy. Some days, it feels like I have to work twice as hard to keep up. Deadlines can be overwhelming, and I often question whether I'm doing enough. However, through trial and error, I have discovered effective ways to manage my mental health and set myself up for success.
How I Take Care of My Mental Health
1. I stick to routines. Having a structured schedule helps me avoid feeling lost. I set reminders, break large tasks into smaller steps, and establish clear daily goals.
2. I study in a way that works for me. Instead of long reading sessions, I utilize hands-on learning, flashcards, and summarizing information out loud. Keeping my study sessions interactive helps maintain my focus.
3. I listen to my body and mind. When I feel anxious or overstimulated, I step away, whether taking a walk, listening to music, or sitting quietly for a few minutes.
4. I remind myself that progress matters more than perfection. It's easy to be hard on myself, but I've learned to celebrate small wins instead of fixating on what I didn't achieve.
Mental health struggles impact not only my academics but also my personal life. Social interactions can be exhausting, and I sometimes feel like I don't quite fit in. As a parent, I must also consider how my stress affects my children. I want to be present for them, not consumed by anxiety or burnout. Therefore, I have learned to set boundaries, take breaks, and practice self-compassion when unplanned.
Despite these challenges, my mental health struggles have cultivated my compassion. They have enhanced my understanding of what it feels like to be overwhelmed, unheard, or struggling, which I now recognize in my patients, classmates, and even my kids. I aim to use my experiences to help others by providing care, offering encouragement, or simply reminding people they are not alone.
I acknowledge that my mind works differently, and that's perfectly okay. It doesn't make me any less capable. If anything, it's made me more determined to succeed, not just for myself but also for my family and the community I aspire to serve.