Joe Gilroy’s motto, “Plan Your Work, Work Your Plan,” resonates deeply with me because planning has been one of the most important tools I have used to build my life, career, education, and businesses. My primary goal is to complete my bachelor’s degree in Business Management while also pursuing Environmental Science coursework that supports my long-term entrepreneurial and community education plans. I currently work full-time in finance and accounting while operating multiple small businesses focused on mindfulness, ceremonies, gardening, herbal education, and sustainable living. My long-term goal is to combine my professional business experience with my environmental education to expand my work as an educator, consultant, and entrepreneur. My plan has three main parts: finish my degree, strengthen my businesses, and create sustainable income through education and consulting. First, I am working toward completing my degree by maintaining a steady course load that allows me to balance school, full-time work, and my health. My academic plan includes budgeting for tuition, books, technology, and related school expenses each semester. I estimate needing several thousand dollars per term, depending on course load, fees, and materials. Scholarships are an important part of my plan because they reduce reliance on loans and allow me to focus more fully on my coursework. Second, I am building a business foundation that can support me in the long term. I already have experience in finance, operations, process improvement, teaching, and entrepreneurship. My plan is to use my degree to strengthen my ability to manage business strategy, marketing, budgeting, and growth. I am also developing a consulting business to help small businesses with financial clarity, systems, planning, and operational structure. The initial budget for this includes approximately $500 to $1,000 for website updates, business registration needs, branding materials, software, and marketing tools. Third, I plan to expand my environmental and educational work through online classes, workshops, and community programs. As an Advanced Master Gardener, herbalist, and educator, I want to teach people about pollinator habitats, soil health, sustainable gardening, composting, herbalism, and intentional land stewardship. My budget for this area includes class hosting software, educational materials, seeds, plants, printing, supplies, and basic video or presentation tools. I estimate an initial investment of $1,000 to $2,000 to create polished, reusable educational content and launch a small course library. The timing of this plan matters. Over the next year, my focus is on completing coursework, applying for scholarships, reducing education-related debt, and building the foundation for my consulting and education businesses. Within two to three years, I plan to have completed my degree, launched my consulting business, and made a collection of online and in-person educational offerings available. I have also considered obstacles. I live with Stage 4 lung disease, so energy management is an important part of my plan. Building online education and consulting services allows me to continue working, teaching, and serving others in a flexible and sustainable way. I am also intentionally creating multiple paths for success: corporate leadership, consulting, online education, and community workshops. My goals are ambitious, but they are not vague. I have the professional experience, educational drive, community focus, and detailed planning habits needed to reach them. Like Joe Gilroy, I believe meaningful success requires both vision and daily action. I am committed to planning my work, working my plan, and using my education to build a future rooted in service, sustainability, and purpose.

Mental health has shaped nearly every aspect of my life, from my understanding of myself to the goals I pursue today. As a child, I experienced significant trauma and abuse. By the age of ten, I had already reached a level of despair that no child should ever have to endure. I struggled with feelings of worthlessness, shame, and hopelessness, believing the negative messages I had received about my value and place in the world. For many years, those experiences influenced the way I saw myself and others. I learned to suppress difficult emotions rather than process them. I believed strength meant surviving in silence. As I grew older, that pain contributed to alcoholism and further struggles with mental health. I attempted to numb feelings that I did not yet have the tools to understand or heal. What I know now is that mental health challenges do not exist in isolation. They affect relationships, self-worth, decision-making, and the ability to imagine a future. When someone carries unresolved trauma, it often impacts every area of life. Recovery changed that. Through sobriety, personal growth, mindfulness, and years of intentional healing work, I began to understand that my past did not have to define my future. I learned that healing is not a destination but an ongoing practice of self-awareness, compassion, and courage. My experiences have profoundly shaped my relationships. They have taught me the importance of empathy and the value of truly listening to others. Because I know what it feels like to struggle in silence, I try to create spaces where people feel seen, heard, and accepted without judgment. I have learned that many people carry invisible wounds, and a small act of kindness can have a lasting impact. These experiences have also shaped my goals. Today, I work full-time while pursuing a college degree, operating businesses, and serving my community through mindfulness, education, and wellness programs. Much of my work focuses on helping others develop tools for self-awareness, emotional resilience, and personal growth. One of the most meaningful lessons I have learned is that healing often begins when people realize they are not alone. Through mindfulness practices, meditation, and community-building efforts, I strive to help others discover that change is possible, even when life feels overwhelming. Mental health challenges have also influenced my understanding of the world. I no longer see people simply through the lens of their actions or circumstances. I recognize that many behaviors are rooted in pain, fear, trauma, or experiences that may not be visible to others. This perspective has helped me become more compassionate and less judgmental. In 2024, I was diagnosed with Stage 4 lung disease, another challenge that has reinforced the importance of living intentionally and pursuing meaningful goals while I have the opportunity. Rather than discouraging me, it has strengthened my commitment to education, service, and making a positive impact. My journey with mental health has taught me that resilience is not about pretending everything is fine. It is about acknowledging pain, seeking healing, and continuing to move forward despite difficult circumstances. Today, I have faith in the possibility of growth. I have faith that people can heal, that cycles of trauma can be broken, and that our struggles can become sources of strength and compassion. Those beliefs continue to guide my goals, my relationships, and the way I choose to live each day.

While I am not what most people would consider a dedicated Taylor Swift fan, I have always admired her as a person. What I find most inspiring about Taylor is not necessarily a specific song, but the way she has consistently used her success to uplift others while maintaining an incredible work ethic. The performance I find most moving is her Eras Tour. On the surface, it is an impressive concert series that showcases the different chapters of her career. However, what makes it meaningful to me goes beyond the music itself. The Eras Tour represents perseverance, growth, and the ability to continually reinvent oneself while remaining true to core values. Throughout her career, Taylor Swift has faced public criticism, personal setbacks, and intense scrutiny. Rather than allowing those experiences to define her, she continued creating, growing, and connecting with millions of people around the world. What I admire most is how she used her success to benefit others. During the Eras Tour, she made significant donations to food banks in the communities she visited and recognized the contributions of the people who helped make the tour possible. In a world where many public figures focus solely on personal success, she demonstrated that achievement and generosity can go hand in hand. As someone who has overcome significant challenges in my own life, including addiction, returning to school as a nontraditional student, and pursuing my goals while managing a progressive illness, I appreciate examples of resilience. I understand that success is rarely a straight line. It requires perseverance, adaptability, and the willingness to keep moving forward despite obstacles. Taylor Swift's Eras Tour serves as a reminder that every chapter of life contributes to the person we become. The tour celebrates growth rather than perfection, acknowledging that each stage of life has value and meaning. That message resonates with me because I believe our experiences, both successes and failures, shape our ability to contribute to the world around us. Like Taylor Swift, I hope to use my own experiences to encourage others, support my community, and leave a positive impact wherever I can. For those reasons, the Eras Tour is the Taylor Swift performance I find most moving. It represents not only artistic achievement but also resilience, generosity, and the power of using one's influence to make a difference in the lives of others.

My experience with addiction began long before alcohol itself. Growing up surrounded by poverty, instability, generational trauma, and abuse left me carrying pain that I did not know how to process in healthy ways. Alcohol became a way to numb emotions, quiet anxiety, and temporarily escape the reality of my life. At the time, I did not see it as an addiction. I saw it as survival. As the years went on, my drinking became destructive. I hated myself, felt trapped by my circumstances, and struggled to imagine a future where my life could be different. I was not pursuing higher education because I did not believe I was worthy of success or capable of achieving it. Addiction isolates people in a very deep way. It convinces you that you are broken beyond repair and that no matter how hard you try, your life will never improve. Everything began to change when I finally chose sobriety and chose myself. Becoming sober was not just about quitting alcohol. It was about learning how to rebuild my entire life and identity without relying on substances to cope. Sobriety forced me to confront my trauma, my fears, and the patterns that had kept me stuck for so many years. It was difficult, uncomfortable, and at times heartbreaking, but it was also the most transformative decision I have ever made. I have now been sober for almost 25 years, and sometimes it is still incredible to me how far my life has come since that decision. Sobriety gave me the opportunity to build a future instead of simply surviving day to day. I met and married an incredible partner who supported my growth and believed in me even when I struggled to believe in myself. I returned to school, built a career in finance and accounting, and began pursuing the educational goals that once felt impossible. One of the accomplishments I am most proud of is helping my sister on her own sobriety journey. She has been sober for four years. Being able to support someone I love through that process showed me how important compassion, community, and understanding are in recovery. People struggling with addiction do not need shame or judgment. They need support, hope, and the opportunity to believe that change is possible. My experiences with addiction and recovery also inspired me to create a mindful sobriety program focused on mindfulness, self-awareness, emotional healing, and community support. I believe addiction recovery must address not only substance use, but also the emotional pain and trauma that often exist underneath it. Mindfulness practices helped me learn how to sit with difficult emotions, develop self-compassion, and create healthier coping mechanisms. I want to continue sharing those tools with others who may feel trapped the way I once did. Education represents something deeply personal to me because addiction once convinced me that I had no future worth investing in. Pursuing my degree now is a symbol of growth, healing, and self-worth. I hope to use both my education and lived experiences to help others build stability, recover from addiction, and realize that their past does not determine their future. My story is proof that healing and transformation are possible, even after years of struggle.

One of the most meaningful relationships in my life is my relationship with my husband, Jeff. Meeting him changed the course of my life and shaped how I view human connection, trust, and the power of being truly seen by another person. When we met, I was in one of the darkest periods of my life. I was struggling with alcoholism, self-hatred, and the trauma of having survived human trafficking. I had spent much of my life believing that my worth was defined by what had happened to me and by the ways people had used or discarded me. Survival was my primary focus, not hope for the future. I did not believe I deserved stability, happiness, or success because I had never truly experienced those things before. Jeff was the first person I ever told the full truth about my past. I expected rejection, judgment, or abandonment because those reactions were what I had experienced most often in life. Instead, he listened with compassion and understanding. Rather than seeing me as damaged, he saw me as someone worthy of love, support, and a future. That moment fundamentally changed me because, for the first time, someone believed in me before I was capable of believing in myself. His support was never about “saving” me. Instead, he consistently reminded me that I was capable of building a different life if I was willing to fight for it. Through his patience, encouragement, and unwavering belief in me, I slowly began to rebuild my life and my sense of self-worth. I stopped drinking, completed my high school education through adult education programs, and eventually enrolled in college. Education became deeply important to me because I realized it represented freedom, independence, and the opportunity to break cycles that had shaped generations before me. As I continued to grow personally and professionally, I entered the finance field and worked my way up in corporate environments that once felt intimidating and inaccessible to someone with my background. Over time, I realized that many people, especially minorities, women, and those raised in poverty, struggle not because they lack intelligence or ambition, but because they lack support systems, guidance, and opportunities. My experiences inspired me to pursue goals centered around helping others create stability and independence in their own lives. At the same time, I developed strong passions for mindfulness, meditation, gardening, and environmental stewardship. Healing taught me that people need more than financial stability alone. They also need compassion, connection, purpose, and spaces where they feel safe enough to grow. Through mindfulness education, pollinator advocacy, and community involvement, I strive to create environments where people feel supported rather than judged. I believe authentic connection is one of the most powerful forces for change because it reminds people that they matter and that their lives have value. My relationship with Jeff transformed the way I build relationships with others, teaching me the importance of empathy, patience, and truly listening without judgment. I know how life-changing it can be when one person chooses compassion instead of rejection. Because of that, I try to approach others with openness and understanding, especially those who may feel invisible, broken, or ashamed of their pasts. In a world that often feels disconnected and transactional, I believe human connection remains one of the most important parts of healing and growth. My relationship with Jeff gave me something I had never truly experienced before: hope. That hope became the foundation for my education, my career, my personal growth, and my desire to help others. It taught me that relationships can absolutely change lives because one authentic, supportive connection can help someone see possibilities for themselves they never imagined.

What makes me a leader is not authority, recognition, or titles, but my commitment to helping others grow, heal, and believe in their own potential. Leadership, to me, means using my experiences, education, and personal challenges to create positive change within my community and to help others feel empowered to improve their own lives. As a first-generation college student and an enrolled member of the Sac and Fox Nation, I grew up understanding the realities of poverty, generational trauma, and limited opportunities. The women in my family worked tirelessly to survive and provide for their children despite overwhelming obstacles. Watching their perseverance taught me resilience and inspired me to pursue education as a way to create a different future for myself and for those I hope to help someday. Although life challenges interrupted my educational journey at times, I remained determined to continue working toward completing my degree because I understand how transformative education can be. Professionally, I built a career in accounting and financial operations, where I saw firsthand how financial instability impacts families and communities. Many people struggle not because they lack intelligence or work ethic, but because they were never taught financial literacy or given access to the resources needed to build stability. My long-term goal is to become a Certified Financial Planner so I can help underserved communities, especially minorities and single women, develop financial independence and break cycles of poverty. I believe leadership means using knowledge not just for personal success, but to uplift others and create opportunities for people who may feel trapped by their circumstances. I am also passionate about mindfulness, emotional wellness, and community education. Through mindfulness teaching and workshops, I encourage others to practice self-awareness, compassion, and intentional living. Mindfulness has helped me navigate personal adversity, stress, and challenges with greater resilience and clarity, and I believe these tools can help others as well. I strive to create spaces where people feel safe, supported, and empowered to heal and grow without shame or judgment. Leadership is not only about solving problems, but also about helping people recognize their own worth and potential. In addition, I am a Master Gardener and pollinator advocate who educates others about sustainable gardening practices, pollinator habitats, and environmental stewardship. I believe caring for the environment and caring for our communities are deeply connected. Whether I am teaching about financial literacy, mindfulness, or sustainable gardening, my goal is always the same: to share knowledge in ways that empower others to create healthier, more stable, and more compassionate lives. Living with personal challenges has taught me empathy, adaptability, and perseverance. Rather than allowing obstacles to define me, I have chosen to use them as motivation to continue learning, growing, and helping others. To me, leadership means leading with compassion, resilience, and service, while creating opportunities for others to thrive alongside you.

My name is Crystal, and I have been sober for nearly 25 years. My relationship with Buddhism began at a time when I was searching for a way to survive my own mind. I grew up in a traumatic environment and turned to alcohol as a way to cope. When I chose sobriety, I was left without the one mechanism I had relied on to numb that pain. I did not know how I was going to move forward, or how I would sit with the thoughts and emotions that surfaced once the distraction was gone. Shortly after I stopped drinking, I found myself in a bookstore, wandering into the self-help section, a place I never would have gone before. A book fell from a shelf in front of me. As I picked it up and began flipping through it, a store employee approached and handed me another book, saying, “If you like that, you’ll like this one too.” I took it as a moment of synchronicity and decided to bring both books home. Those two books, The Tao of Health, Sex, and Longevity by Daniel Reid and Siddhartha by Hermann Hesse, changed the course of my life. Through them, I was introduced to philosophies that invited me to sit with myself rather than run from myself. I began practicing meditation and mindfulness, and I was drawn deeply into Buddhist teachings, particularly the Four Noble Truths and the Eightfold Path. These principles gave me a framework for understanding suffering, not as something to escape, but as something to meet with awareness and compassion. Over time, I became a dedicated student of Zen Buddhism and a follower of Thich Nhat Hanh. His teachings on presence, non-reactivity, and compassion became foundational in how I live my life. Buddhism did not remove my suffering, but it transformed my relationship to it. It taught me how to respond rather than react, how to breathe through discomfort, and how to extend compassion not only to others, but to myself. This transformation directly shapes my future goals. I am committed to helping others cultivate the same sense of awareness, stability, and compassion that Buddhism offered me. Through my work with MindfulShift, I teach mindfulness and meditation, creating spaces where people can reconnect with themselves in a gentle and nonjudgmental way. My approach is rooted in lived experience, not just theory. I understand what it means to feel overwhelmed, reactive, and disconnected, and I also understand the path back to presence. After graduating, I intend to deepen this work by expanding my reach into community-based education, workshops, and potentially chaplaincy or caregiving roles. I am especially passionate about supporting individuals who are navigating trauma, addiction recovery, or major life transitions, offering them tools grounded in mindfulness and compassion. Buddhism gave me a way to rebuild my life from the inside out. It gave me practices that continue to support my sobriety, my relationships, and my sense of purpose. Giving back, to me, means living these teachings fully and sharing them in ways that are accessible, practical, and deeply human. I did not find Buddhism in a temple. I found it in a quiet moment of desperation, in a bookstore aisle I never intended to walk down. Since then, it has become the foundation of how I live, how I serve, and how I hope to support others on their own path toward healing. Even in the most difficult parts of my life, there were moments of quiet grace that led me toward healing, and Buddhism helped me recognize and trust those moments.

Sustainability must be a priority in every field because our current systems are not separate from the Earth; they are dependent on it. As a Native American, I was raised with the understanding that the Earth is our relative, not a resource to be used and discarded. This belief has shaped both my personal life and my professional path, guiding me toward work that reduces harm and restores balance. My academic journey began as a double major in Business and Environmental Science, where I discovered a deep interest in sustainable systems. A course in Sustainable Construction was particularly transformative, opening my eyes to the tangible ways industries can reduce environmental impact through thoughtful design and process improvement. I went on to earn my LEED Green Associate certification, followed by my PMP certification, and spent five years working in the construction industry. During that time, I focused on streamlining operations to reduce waste and unnecessary overhead, while also supporting the implementation of greener building practices, including the reconstruction of our company’s facility. These experiences showed me that sustainability is not only environmentally responsible but also operationally efficient and financially sound. Today, I work in Finance at Hitachi Energy, a company dedicated to advancing green energy infrastructure. In my current role, I contribute to financial processes that support large-scale energy projects, many of which are directly tied to renewable energy and grid modernization. This has allowed me to see sustainability from a systems-level perspective, where financial decisions and operational practices directly influence environmental outcomes. Outside of my professional work, sustainability is a daily practice. I have maintained a zero-waste household for years, choosing to compost, recycle, and reduce consumption wherever possible. I have also been vegan for over two decades, recognizing the significant environmental impact of food systems. On my small farm, I use regenerative gardening practices that support soil health and biodiversity. In addition, I am an Advanced Master Gardener and have spent the past ten years building and maintaining pollinator habitats for schools and municipalities. I have also taught workshops and presented at conferences, educating others about the critical role pollinators play in our ecosystems. Teaching is a central part of my work, whether through gardening, mindfulness, or community engagement. I believe that lasting environmental change happens when people feel connected to the Earth and empowered to care for it. Looking ahead, I plan to continue integrating sustainability into both financial systems and community education. I am particularly interested in bridging the gap between corporate practices and individual action, helping organizations operate more sustainably while also equipping individuals with the knowledge and tools to reduce their own environmental impact. Sustainability is not a trend or a checkbox; it is a responsibility. Through my work, my lifestyle, and my commitment to education, I strive to be part of a future where our systems are designed not just for efficiency, but for harmony with the Earth.

My favorite hobbies are gardening, backpacking, reading, and sailing. Gardening is special because for me it's almost like therapy. I work in accounting and that can be very stressful so getting home and getting into my garden helps me to unwind and become present. Spending time outside and in the sun makes me feel so alive. There is nothing more amazing than seeing the literal 'fruits' of your labor. Making a delicious meal with food you've grown makes it taste that much better. Reading has always been an amazing escape for me. I grew up in an abusive household and books became my escape. I could journey to new worlds and have amazing adventures in a book. Books also became my escape from poverty, I knew the only way I was going to be able to escape mediocrity was through education so books became my salvation along with my escape. Backpacking for me is a wonderful way to disconnect with the outside world, and spend time connecting with my inner self and nature. There is so much wonder and beauty in the world and most of the time it goes by, missed by most people because they're glued to their phones and computers. I feel so relaxed and rejuvenated when I spend time out in nature. I hope to one day hike the Appalachian Trail. Sailing is my last passion. This is one I discovered completely by accident and have since learned more about. It feels completely liberating to be able to be out on the water and harnessing the power of nothing but the wind to move you from one point to another. I hope to one day sail around the world.

Honestly, as someone who struggles with mental health issues, the most practical solution is to let them know that EVERYONE struggles at one point or another so that they don't feel alone and to destigmatize asking for help. I have seen firsthand so many people struggle in silence because they're terrified of what people will think of them, or they don't ask for help because they don't want to be a 'burden' to others. So many people don't want to burden others with their problems so they suffer in silence. The fact that mental health care is so expensive and seemingly out of reach of so many leads those people to turn to easy solutions like drugs, alcohol, food, sex, and other destructive things. Mental health problems are real, and they're far more prevalent than most people realize, and if we all started doing the 'Me Too' of mental health issues, then maybe we might all realize just how many people there are in the world who suffer. I have PTSD from childhood sexual abuse, but I know now that I'm not the only one. I felt tremendous guilt and shame for so many years because of it and I drank myself to sleep every night to deal with the pain, the sadness, the loneliness. If I had known back then just how many others there were like me, it might have made my life better a lot sooner.

Recovery to me means no longer relying on alcohol to solve my problems. I have been sober for 20 years and have done so many things with my life that I never thought possible. I have worked hard to heal my PTSD and childhood psychological trauma that caused me to feel despondent and drink so I could sleep and I can truly say that getting sober was the best thing I've ever done for myself. It was the first step I took on my journey to self-love, yet at that time I didn't really know that's what I was doing. I've made such wonderful progress with my life that I started supporting other people who were going through addiction recovery in a sponsor capacity to help others to get the guidance and love they need in order to heal. That is truly the key - love and hope - learning that you're worthy regardless of anything or anyone and hope that there is a better life and future out there for you that doesn't involve drugs and alcohol.

This one is kind of difficult to answer. I grew up in an economically depressed area where most people don't even graduate from high school let alone dream of going to college. I knew that education was my only true escape from poverty, so I worked hard to shift my mindset and get good grades and study to get into college. Turns out it wasn't as hard as I thought it was going to be, but to many who I knew I might as well have been climbing Mt Everest. To convince someone who didn't want to attend college that it was a worthwhile endeavor I could show them plenty of cases of people who grew up the same as us that went to college and did something better with their lives. Just committing to changing your circumstances can be the catalyst necessary for someone to see that college would be an investment in themselves and their future and that their future could be so much better if they just applied themselves. It's such a shame that so many people I know who were really smart and talented didn't have college aspirations, nor was college something they ever even thought was an option for them, just ended up settling for a life of mediocrity that they thought they deserved. I would help them to understand that they deserve so much more and that it's available for them.

I chose to pursue accounting because I grew up poor and wanted to get into a career to be able to help others who struggled like my mother did to be able to create better lives for themselves through financial independence. I am working on finishing my degree and then moving into becoming a financial advisor (CFP) to help more women take control of their finances, so they don't feel they have to rely on a broken system or men who are unreliable to have financial independence and peace in their lives. In order to really make a difference, I need to empower hundreds of women (and their children) by teaching them about money, how money truly works, and how to manage their money better to create good lives for themselves and their children. To spend time educating them on the value of working towards financial independence so they won't have to be like my parents who are in their 60's and struggling to survive because they didn't take care of their health, they don't have good insurance, and they didn't save for retirement so if they don't work, they don't have money to live. That is no way for someone who is in their "golden age" to have to live. I want to teach people how to manage their finances so that when they get to retirement age if they work it's because they want to, not because they must. That to me is true financial independence. Knowing that you don't have to continue to work to survive and that your basic needs will always be met. I grew up never knowing if I was going to eat dinner that day, we hardly ever had breakfast, and when my mom found out that they handed out tokens at school in front of the class to those who were getting free or reduced lunch, she took us out of the program because of the embarrassment. So, instead of us being embarrassed or ashamed, instead, we just went hungry. Every month it was utility roulette. Was there going to be water today? Heat? Electricity? Living with that kind of scarcity made my siblings become just like my parents, but I needed to make a better life for myself, so I became educated and in turn, started educating others and it's been the most rewarding thing I've ever done for myself. I love the feeling of knowing that I helped someone put money into savings, to help them stop living paycheck to paycheck, to help them start putting money away for retirement. That to me is more rewarding than any amount of money.