Anxiety. Test anxiety. Depression. I’ve been told I have all three. For a while, I didn’t know what that really meant. In sixth grade, I was diagnosed with anxiety, but I brushed it off. I thought maybe if I just worked harder or focused more, it would go away. Then came the pandemic, and suddenly everything I had been avoiding caught up with me. School became harder. Sleep became rare. I felt more pressure than ever, but I kept pretending I was fine.
By my junior year, I couldn’t pretend anymore. I was officially diagnosed with anxiety, test anxiety, and depression. I started medication, I started therapy, and I started to realize that this wasn’t something I could fix by just “trying harder.” I needed to take care of myself, not just academically, but mentally and emotionally too.
One moment that really changed my perspective was a random conversation with my best friend, who I’ve known since kindergarten. We were talking about school, and then somehow the topic shifted to mental health. She told me she was on medication too. I remember us comparing dosages like we were talking about favorite movies. It was weirdly comforting. For the first time, I didn’t feel alone. I didn’t feel ashamed. It was just another part of life — like homework or choosing what to eat for lunch. That conversation made me realize how powerful it is to talk about mental health openly, and how much it helps when someone says, “I get it.”
Since then, I’ve been more honest with the people around me. I’ve learned that struggling doesn’t make me weak. In fact, asking for help and showing vulnerability takes strength. That belief has changed my relationships completely. I’ve had friends open up to me because I shared my own story. I’ve had classmates thank me for being real about what I’m going through. I’ve emailed teachers on days when I couldn’t focus because the thoughts in my head were too loud. And you know what? They understood. Being honest about my mental health helped me build stronger, more supportive connections.
There were times when things got really dark. Nights when I couldn’t sleep because my thoughts were spiraling. Days when I felt completely disconnected, like I was floating through everything without really being there. But I’ve learned how to manage those moments. Through therapy, I’ve picked up tools that actually help. I write down my thoughts. I take breaks when I need them. I do breathing exercises. I’ve even taken a Stress Management class at my local community college. It wasn’t for a grade or a requirement — I just wanted to understand myself better.
Now, mental health isn’t just something I live with. It’s something I care deeply about. It’s influenced my goals and the path I want to take. Before, I thought I might go into business or something “safe.” Now, I’m interested in psychology, counseling, or any career that allows me to support others through what I’ve experienced. I want to be the person who listens, who understands, and who helps people realize that what they’re feeling is valid.
I’ve also enrolled in a mental health careers course, and it’s only made me more passionate. I don’t want to keep quiet about this. I want to speak up for people who feel like they can’t. I’ve seen too many friends go through similar struggles in silence. I’ve watched people I care about pretend they’re okay because they’re scared of being judged. I don’t want that anymore. I want to create a space where people feel safe being real — where talking about therapy or medication is as normal as talking about weekend plans.
Mental health has taught me that perfection isn’t the goal. Presence is. Connection is. Honesty is. It’s shown me that what I go through doesn’t make me less capable — it makes me more compassionate. It makes me stronger, not weaker. And that belief is something I carry into everything I do, from school projects to late-night conversations with friends.
This journey isn’t over. I still have days when things are hard. But I’ve come a long way from the kid who thought mental health didn’t matter. Now, I know it’s one of the most important things in life. And I want to use what I’ve learned to help others realize that too.
Whether I go into counseling, advocacy, or education, I know I want to keep these conversations going. I want to be part of the change that makes mental health something we all talk about, support, and prioritize. Because no one should have to face it alone. I didn’t, and I’ll never forget how much that mattered.