As a first-generation Polish-American and the daughter of immigrants, my identity has shaped the way I view the world in a personal way. Growing up in a bilingual household, I learned early how to translate not just language but culture—bridging the gap between my family’s traditions and the expectations of American society. I have witnessed the strength it takes for my parents to build a life from scratch, working long hours in unfamiliar systems while still making time to encourage my education. Because of this, I don’t take my opportunities lightly. I understand that every door I walk through—into a classroom, onto a college campus—is one they dreamed of opening. My identity instills in me a deep sense of responsibility: to honor their sacrifices by not only pursuing my own success, but by helping others who walk similar paths. I’ve learned to be resourceful in the face of financial and emotional challenges. Being a first-generation college student means constantly balancing two worlds—but it has also made me more empathetic, resilient, and driven. I see education as a way to uplift not only myself, but my community. My identity isn’t a limitation—it’s a source of strength and clarity about the kind of future I want to build: one where people like me feel seen, supported, and empowered to share their stories and shape the world around them.

Graduating with a college degree is not just a personal milestone for me—it is the fulfillment of a dream carried by generations. As a first-generation college student and the daughter of Polish immigrants, earning my degree represents the resilience, courage, and sacrifices of my family. My parents came to the United States with hope in their hearts and very little in their pockets. They left behind their home, their culture, and the familiarity of their lives to build a new future for their children. While they didn’t have the opportunity to pursue higher education themselves, they raised me with a profound respect for learning and an unwavering belief in the power of education to shape not only individual lives but entire communities. My path toward higher education has been paved with both privilege and pressure. I am privileged to be given a chance that my parents were never afforded, but with that privilege comes the responsibility to make their sacrifices worthwhile. It is not easy to be the first in your family to navigate the world of academia. There are no roadmaps at home, no parent who can explain the complexities of the FAFSA, or how to apply for an internship, or what graduate school looks like. But I’ve learned to turn that challenge into motivation. Every time I walk into a classroom, I carry with me not just my own ambitions but the dreams of my family. I walk in with the weight of their hope on my shoulders—and with that comes the fire to keep going. From a very young age, I was drawn to history. I remember a family trip we took to Mexico when I was younger. We visited the ruins of Uxmal, an ancient city built by the Mayans. I was struck by how the stones seemed to hold whispers of the past—of people who once played games in their stadiums, who built pyramids without modern tools, and who lived vibrant, meaningful lives hundreds of years before I was born. That moment stayed with me. I realized that history isn’t just something to be studied—it’s something to be felt. It’s not about memorizing dates and wars; it’s about understanding people. It’s about seeing yourself in others, even if they lived in a different century or on the other side of the world. This fascination evolved into something much more academic as I got older. I found myself increasingly interested in the Industrial Revolution, a period of enormous historical transformation that redefined what it meant to live, work, and dream. I was captivated by how technological innovation could alter not just economies but the lives of everyday people—how it could lift some into prosperity while casting others into struggle. I became fascinated by the ordinary workers, women, and immigrants who powered this transformation yet are so often left out of mainstream narratives. What were their hopes, their hardships, their legacies? My ultimate goal is to become a historian, specializing in the Industrial Revolution and the wider theme of historical transformation. I want to conduct research that sheds light on the people behind the machinery—the factory workers, child laborers, and textile women who helped build the modern world but were rarely given credit for it. I want to explore how rapid changes in technology and society shaped everything from family life to political movements. To do that, I plan to immerse myself in the archives—combing through primary documents, letters, diaries, photographs, and newspapers. I want to piece together forgotten histories and bring them into the light. Beyond research, I aspire to become a professor. I envision creating a classroom where history is not a dry subject but a living, breathing conversation about who we are and where we come from. I want students to leave my class not just with knowledge but with empathy. I want them to question dominant narratives and think critically about the systems that shape the world they live in. Education, to me, is not just about passing on facts—it’s about shaping minds to be curious, thoughtful, and socially conscious. But to achieve these goals, I need support. Receiving this scholarship would allow me to continue my education without the overwhelming financial burden that so many first-generation students face. Currently, I balance my coursework with part-time jobs, and while I’m proud of my work ethic, it often means having to choose between income and opportunity. With scholarship support, I would have the breathing room to participate in internships, attend conferences, and work closely with faculty on research projects. I could deepen my academic pursuits instead of worrying about how to pay for textbooks or rent. In the long term, I hope to contribute to academic publications and curate museum exhibits that highlight lesser-known historical narratives. I want to build bridges between academic research and public history—to make knowledge accessible and engaging for all. Eventually, I also hope to write books that blend rigorous research with compelling storytelling, making the past come alive for a broader audience. But perhaps most importantly, I want to mentor other students like me. I know what it feels like to sit in an office hours appointment and not even know what to ask. I want to be the person who guides others through those moments—the mentor I wish I had when I first started. My future plans are centered on building knowledge that matters. I want to contribute to institutions—museums, universities, and community organizations—that make history feel alive and relevant. I want to use my education to challenge dominant narratives, to include voices that have been excluded, and to make room for stories that deserve to be heard. I believe that when people see themselves reflected in history, they feel a deeper connection to the world and a stronger sense of purpose. That’s the kind of impact I hope to make. This scholarship isn’t just helping me pay for tuition. It’s helping me build a future where my work can give back to my family, to my peers, and to all the people who’ve never had their stories told in textbooks. With your support, I can become not only a graduate but also a leader and advocate. I can become a voice for the unheard and a mentor for the next generation. I can use the lessons of history to build a better, more empathetic future—one student, one classroom, one story at a time. Education is important to me because it is the most powerful tool I have to understand the world and change it. It is my way of honoring the sacrifices of my parents, of giving back to my community, and of building something that lasts. The legacy I hope to leave is one of curiosity, compassion, and courage. I want to be remembered not just as someone who earned a degree but as someone who used that degree to tell the stories that matter—and to inspire others to do the same.

In my freshman year history class, The World Since 1945, I had the opportunity to lead a group project on the Beat Generation and its cultural roots in San Francisco. The assignment was to explore the postwar countercultural movements that challenged traditional values in the U.S. and to connect them to broader global shifts after 1945. Our group was tasked with covering the Beats, a topic that fascinated me, but not everyone felt the same. Several of my group members were unfamiliar with the writers and completely uninterested in literature. I sort of became the group leader, having to figure out how to unite these different perspectives and energies into a cohesive, thoughtful presentation. The turning point came when I stopped trying to just assign parts and started listening. I met with each teammate to understand their interests. One was drawn to Cold War politics, another to visual art, and another to social justice movements. I helped each person connect their interests to the Beats: we looked at their anti-establishment stance in relation to Cold War conformity, their collaboration with visual artists like Robert Frank, and their support for civil liberties and queer identity. Instead of fitting people into the topic, I let the topic stretch to meet the people—and that changed everything. I organized meetings to work on the project, created a timeline, and made sure everyone had space to contribute meaningfully. We discussed the symbolism of San Francisco as a cultural hub—not just for the Beats, but for postwar artistic and political expression more broadly. What emerged was a project that wasn’t just informative, but alive with passion. Presenting our work felt like presenting a shared story we had all helped tell. Our professor commended our ability to connect culture to politics, and more importantly, how clearly we had collaborated. That moment solidified for me what leadership in academia can look like—not top-down instruction, but guiding others through discovery. As someone who hopes to become a historian, this experience shaped my view of what meaningful scholarship is: it’s about connection. It’s about helping others make sense of the past not as a set of distant events, but as something deeply human and relevant. I want to lead future research that brings marginalized voices to light, dig through archives to reexamine forgotten narratives, and teach in a way that empowers students to think critically and empathetically. In that history classroom, I didn’t just learn about the postwar world—I learned how to build something with others: a project, a perspective, and a sense of pride in collaborative learning. That’s the kind of leadership I want to carry with me into my career and beyond.

Education has always been a promise in my family — a dream whispered between long work shifts, translated through Polish lullabies, and the quiet pride of my immigrant parents. As a first-generation college student, I carry not just my own hopes but the sacrifices and ambitions of those who came before me. My parents left everything they knew in Poland to give me a chance at a better future, even when they couldn’t always define what that future might look like. For them, education was the key to everything—stability, opportunity, and respect. For me, it’s the key to becoming the person I’ve always wanted to be: someone who makes history feel human and makes her family proud. Growing up in a household where no one had gone to college, I often had to figure things out on my own—from how to fill out FAFSA forms to understanding what office hours even were. The path wasn’t easy, and it still isn’t. But the weight I carry isn’t just pressure—it’s purpose. I know how much it means to my parents to see me pursue something they never had the chance to. They didn’t speak the language, and they didn’t know the system, but they believed in me. I believe in honoring that belief by making the most of every opportunity education brings. My passion is history, especially the Industrial Revolution and the ways human lives were transformed during periods of great change. I’ve always been fascinated by how people adapt, resist, and evolve. I hope to become a historian who digs through archives, listens to overlooked voices, and teaches others not just dates and facts but empathy. I want to be the kind of professor who tells her students, “You belong here,” because I know what it feels like to doubt that. The legacy I want to leave is one of access, understanding, and representation. I want to show other first-generation students — especially young women, especially daughters of immigrants — that our stories matter. We don’t have to come from generations of scholars to become one. That we can build something new. I want to give back by mentoring students like me and creating spaces where they feel seen, supported, and safe to ask questions. Education is important to me because it’s not just about career — it’s about transformation. It’s about taking all the challenges and turning them into purpose. My legacy won’t be about perfection or prestige — it will be about impact, about opening doors for others, and about honoring the journey that brought me here. My family built the foundation. I’m building the future.

Living with a severe anxiety disorder has deeply shaped the way I see myself, others, and the world. What once felt like an invisible weight I had to carry alone has now become a core part of my identity — not as a weakness, but as a lens through which I’ve developed my personality. My experience with mental health has influenced the way I form relationships, what I believe about human connection, and the career I’m dedicating my life to: becoming a historian. When I was younger, I often felt like my brain was running a race I hadn’t agreed to join. Everything made me anxious — from small conversations to speaking in class, to simply existing in public spaces. I didn't understand what was happening to me until I was diagnosed with an anxiety disorder, and even then, the world didn't exactly stop to accommodate what I was feeling. I learned to mask it, to hide the panic attacks, the spiraling thoughts, and the constant second-guessing. But over time, that inner experience transformed me into someone deeply observant and sensitive to others' emotional landscapes. Anxiety has made me more compassionate. I’ve learned that everyone carries invisible burdens. Because of my mental health, I believe in being gentle with others. I believe in checking in with people and in creating environments where it's okay to not be okay. That belief has changed the way I build relationships. I seek out authenticity over perfection, and I try to offer support without judgment—something I wish I had more of when I was struggling silently. More than anything, my mental health journey has given me direction. I want to become a historian—not just someone who studies the past, but someone who unearths the emotional truths buried in archives, letters, and oral histories. I’m drawn to the quiet moments in history—the factory worker's journal, the immigrant family's story, the women and children often forgotten. My anxiety has taught me how to sit with discomfort, how to ask difficult questions, and how to honor voices that aren’t usually centered. I believe that the best historians don’t just report the past—they feel it, they empathize with it, and they help others connect with it too. I want to use my career to remind people that history is more than war and policy—it’s human. It’s the story of people just like us who felt fear, joy, heartbreak, and hope. My dream is to become a professor and help students not only understand the past but see themselves in it. I want to foster classrooms where mental health is not ignored, where students are supported as whole people, not just as learners. I want my story—one of navigating severe anxiety and finding strength through it—to encourage others who feel broken or lost. Mental health is not something I overcame; it’s something I live with, something that continues to shape me every day. But I’ve learned that even in my most anxious moments, I can still create a meaningful life. That, to me, is the most powerful lesson of all.

Growing up with severe anxiety has never been easy, but it has been one of the most defining parts of who I am. For a long time, I thought of my anxiety as something that made me weak—something to hide or work around. Now, I see it differently—I see it as a lens through which I understand the world and shape the goals that I pursue. Living with anxiety has forced me to be deeply empathetic and driven in ways I may not have been otherwise. I’ve always been a sensitive person. Even as a child, I felt things intensely. I would get stomach-aches before school presentations, panic at the thought of disappointing others, and stay awake worrying about the smallest social interaction. I didn’t have the language for it back then—I just thought something was wrong with me. It wasn’t until my teenage years that I was diagnosed with an anxiety disorder. The diagnosis helped explain a lot, but it didn’t make the experience any easier. Anxiety is a shapeshifter. Some days it shows up as racing thoughts, other days it feels like tightness in my chest or the inability to speak up in a group. There were times when I isolated myself because I didn’t want to be a burden or because I assumed people wouldn’t understand what I was going through. I’ve lost friendships because I was too afraid to communicate my feelings, and I’ve missed out on opportunities because I doubted my worth or worried I wouldn’t measure up. But over time, anxiety has also taught me strength. It has taught me the value of quiet courage—the kind that shows up when you go to school on a hard day, raise your hand even when your voice shakes, or open up to someone for the first time about what’s going on inside your mind. These small moments have built a foundation of resilience that I carry with me into everything I do. One of the most powerful ways anxiety has shaped me is in how I relate to others. It has made me more compassionate and patient. When someone is quiet in class or seems withdrawn in a group setting, I don’t judge them. I think, “Maybe they’re struggling too.” I try to be the kind of friend I once needed—someone who notices when others are hurting and offers gentle support. My experiences have made me more attuned to the inner worlds that people often hide. That empathy is something I carry into every relationship, every classroom, and every goal I set. Anxiety has also played a huge role in shaping what I want to do with my life. I plan to become a historian—studying and teaching about the past, not just through wars and politics, but through the lens of ordinary people’s lives. I’ve always been drawn to stories, especially the untold ones—the experiences of immigrants, factory workers, women, children, and those who history tends to overlook. My own background as the daughter of Polish immigrants gives me a deep respect for the complexities of human experience. I want to spend my career digging through archives, reading personal letters and diaries, and bringing forgotten voices to light. I want to teach history in a way that reminds people that we are all connected—that human emotions, struggles, and hopes transcend time and place. My understanding of the world has changed because of what I’ve gone through. I used to think life was about getting rid of anxiety, about becoming someone who didn’t feel afraid. Now I know it’s about learning how to live with those feelings and still move forward. I’ve had to reframe my idea of success—not as perfection, but as persistence. Success, for me, looks like showing up on hard days and reaching out when I need help. It’s also made me realize how important mental health resources are—especially for younger people. I’ve seen firsthand how a lack of support can isolate people, and how just one understanding teacher, counselor, or peer can make all the difference. That’s why I speak openly about my experiences, even when it’s uncomfortable. I want to help remove the shame around mental illness and show others that it’s okay to not be okay—that they’re not alone. I may not have chosen this journey with anxiety, but I’m choosing what I make of it. I’m choosing to build a life of meaning, service, and connection. And that, to me, is a future worth working for.

What I want to build is not something physical, but a deeper understanding of our shared human history and how it can be used to create a better future. As a future historian, I’m building a life dedicated to uncovering the truths of the past and making them accessible to others. My love of history sparked when I was young, but one memory sticks out to me. I remember standing in awe at the base of towering Aztec ruins, overwhelmed by the idea that centuries ago, real people lived, worked, played, and worshipped in those very spaces. I was fascinated by the stone carvings and massive steps, but even more so by the fact that despite how different their world seemed from mine, these people were just that—people. That moment ignited something in me. I realized that history wasn’t just stories about kings or wars—it was about human beings, just like us, trying to make sense of their world. My love of history has not diminished since, but instead evolved. In particular, I want to focus my academic career on the Industrial Revolution and the historical transformations it sparked. The Industrial Revolutions fascinate me because it didn’t just change technology—it transformed every aspect of life from labor, family life, urban space, political structures, and even the environment. It was one of the first true global shifts, with consequences that rippled across continents and continue to influence us today. I want to examine how industrialization impacted working-class people, especially immigrants and women, and how these communities navigated rapid economic and social upheaval. To do this, I want to dig through archives, read personal letters, newspapers, factory reports, and city planning documents—anything that allows me to piece together the lived experiences of people whose voices are often lost in the grand narratives of history. There’s something incredibly powerful about holding a fragile old document and knowing it once passed through someone’s hands, someone whose daily life helped shape the world. I want to bring those voices to light in my research and, eventually, in the college classroom. For me, building the future means building knowledge—not just for myself, but for others. I want to become a professor who doesn’t just lecture, but invites students into the process of discovery. I want to make the past feel real and relevant, especially for students who, like me, may not have always felt seen in traditional educational spaces. I want to be the kind of mentor I once needed—someone who listens, encourages, and believes in students even when they struggle to believe in themselves. I want my work to contribute to a world where we learn from history—not just to avoid mistakes, but to build solidarity and compassion. I hope to help build a more thoughtful and connected future. This is the legacy I want to leave behind: one built not only on knowledge, but on empathy, resilience, and the belief that the past can help us imagine something better.

Choosing to pursue higher education has been one of the most meaningful decisions of my life. The path to college hasn’t always been straightforward, but it has always been purposeful. As a first-generation college student and the child of Polish immigrants, I have grown up navigating the space between cultures, expectations, and possibilities. My parents came to the United States in search of a better life, carrying with them an unwavering work ethic and the belief that education could open doors they never had the chance to walk through. Growing up in a Polish-speaking household, I often found myself translating not just words, but systems—school paperwork, job applications, tax forms, and anything else my parents needed help with. From an early age, I learned how to advocate, adapt, and take initiative. My parents didn’t have the opportunity to go to college, but they always encouraged me to learn as much as I could and to pursue a life that was fuller and freer than the one they had left behind. Their resilience gave me the courage to dream big, even when the path felt uncertain. I have been passionate about history from a young age, starting with Ancient Egyptian history. I remember sitting in the library, completely transfixed by the pictures of pyramids, ancient gods, and mysterious languages. That book was more than just a distraction—it was an invitation. It made me realize that history wasn’t just about the past; it was about people. From that moment, I knew I wanted to be a historian. I want to understand how we’ve gotten to where we are and use those lessons to shape a more empathetic and informed future. As I prepared for college, I had to figure things out on my own—how to apply, how to apply for financial aid, how to find scholarships like this one.I didn’t have anyone at home who could guide me through the process, but I found help through teachers, school counselors, and late-night Google searches. I challenged myself with AP and honors courses, sought leadership opportunities, and made sure I was not just checking boxes, but growing into the kind of person I want to be. What I’ve learned through all of this is that education is a form of empowerment, not just for me, but for my family and community. College is the fulfillment of generations of sacrifice, courage, and hope. It's where I begin turning my passion into purpose and where I continue the journey my parents started when they left everything behind to give me the chance at a better life.

Overcoming Anxiety Living with severe anxiety disorder has shaped my life in ways both challenging and transformative. Anxiety is not just a passing feeling of nervousness—it is an ever-present force that influences how I navigate daily interactions, academic responsibilities, and long-term goals. However, rather than allowing it to define me in a negative way, I have worked to understand and manage my anxiety, using it as a source of growth and resilience. At times, even simple activities—like raising my hand in class—felt overwhelming. The constant fear of failure and judgment often made me second-guess myself, even when I was well-prepared. My mind would race with worst-case scenarios, convincing me that I wasn’t good enough, that I didn’t belong, or that others would see my anxiety as a weakness. Beyond the classroom, anxiety also impacted my relationships. There were moments when I felt isolated, unable to fully connect with others because my anxiety convinced me that I was a burden. However, over time, I realized that my fears were not reality—they were simply obstacles I had the power to overcome. Through therapy, self-reflection, and the unwavering support of my loved ones, I learned how to challenge my anxious thoughts and advocate for myself despite my struggles. Although anxiety has presented challenges, it has also given me valuable perspectives and strengths. My experiences have taught me patience, empathy, and resilience—qualities that will serve me well in both my academic and professional pursuits. I am determined to pursue a college degree, proving to myself that anxiety does not define my capabilities or my future. As someone who aspires to be a historian and educator, I know that higher education is essential to achieving my dreams. I want to study the Industrial Revolution and transformation, diving deep into the ways societies have evolved and how individuals have shaped history. College will provide me with the knowledge, resources, and mentorship necessary to develop my research, refine my skills, and contribute meaningfully to the field of history. Beyond personal aspirations, my desire to pursue higher education is deeply rooted in the impact I want to have on others. My struggles with anxiety have shown me the importance of supportive learning environments and mental health advocacy, and I hope to integrate these values into my future career. As a professor, I want to create spaces where students feel encouraged rather than overwhelmed, where they can explore history without the fear of failure, and where they know that their struggles do not diminish their potential. Anxiety may always be a part of my life, but it will never be a limitation. Pursuing a college degree is my way of proving to myself—and to others who struggle with mental health—that challenges do not define us; how we rise above them does. Through education, I will carve out a future where my passion for history and my commitment to mental health awareness come together to make a meaningful impact. Despite anxiety’s challenges, I refuse to let fear dictate my path.

Living with a severe anxiety disorder has profoundly shaped my worldview, the way I connect with others and my aspirations for the future. While my struggles with mental health have often been difficult, they have also given me a deeper understanding of resilience, empathy, and the importance of advocacy. These experiences have influenced my beliefs and guided me toward a career where I can make a meaningful impact by helping others understand the past and its lessons. One of the most significant ways my experience with mental health has shaped me is in my beliefs about strength and success. For a long time, I thought strength meant pushing through stress and ignoring my struggles. However, my journey with anxiety has taught me that true strength comes from self-awareness—knowing when to ask for help, when to set boundaries, and when to prioritize my well-being. I now believe that mental health is just as important as physical health and that acknowledging struggles is not a sign of weakness but of resilience. This has helped me navigate the academic pressure of being a student, allowing me to approach challenges with determination and self-compassion. My experience with mental health has also deepened my relationships. Anxiety often made me feel isolated as if no one could understand what I was going through. But over time, I have learned that vulnerability can be a bridge rather than a barrier. Opening up to close friends and family has built stronger connections based on mutual understanding and support. These relationships have shown me the importance of surrounding myself with people who uplift and encourage me, and they have also inspired me to be that source of support for others. Beyond personal growth, my experiences with mental health have also shaped my career aspirations. As a future historian and educator, I want to create a learning environment that acknowledges the importance of mental well-being. I hope to foster classrooms where students feel supported, and where historical discussions can include the often-overlooked impact of mental health on societies and individuals. Additionally, I want to use my research to highlight stories of resilience and transformation throughout history, showing that struggles with mental health have always been part of the human experience and should be openly discussed rather than stigmatized. Ultimately, my journey with mental health has made me a more compassionate, understanding, and driven person. Though anxiety has presented challenges, it has also given me the tools to navigate life and a commitment to helping others—and that is something I am deeply grateful for.

Embracing Bilingualism: My Journey and Future Goals My name is Claudia Kulon, and I am a dedicated history student at Northeastern University with a passion for understanding how the past shapes the present. Growing up in a Polish household, my first language was Polish, and I learned English as I entered school. This bilingual experience has been both a challenge and a gift, shaping the way I think, communicate, and approach learning. After graduation, I plan to pursue a career as a historian and professor, using my background and language skills to contribute to historical scholarship and education. Being bilingual in Polish and English has come with its own set of challenges. As a child, I often struggled with balancing the two languages, sometimes feeling like I didn’t fully belong to either world. There were moments in school when I hesitated to speak up, afraid that my English wasn’t perfect or that I might mix up words. Even now, there are times when I instinctively think in Polish before translating my thoughts into English, which can slow down my response time in fast-paced discussions. Additionally, growing up in a bilingual household meant navigating two different cultures—balancing Polish traditions at home while adapting to American customs outside of it. However, being bilingual has also been an incredible advantage. It has given me a unique perspective on the world, allowing me to appreciate different cultures and histories in a deeper way. Speaking Polish has helped me connect with my heritage, from reading historical accounts in their original language to understanding the struggles and resilience of my ancestors. It has also made me more adaptable, strengthening my ability to analyze and compare historical narratives from different cultural viewpoints. Post-graduation, I plan to pursue a career as a historian and professor, specializing in the Industrial Revolution and transformation. My bilingual background will be an asset in this field, allowing me to access primary sources in multiple languages. Additionally, I hope to research and share underrepresented historical narratives, including those of Polish immigrants and their contributions to industrialization and labor movements. Beyond my career, I also see bilingualism as a tool for bridging cultural divides. Language is a powerful means of connection, and I hope to use my experiences to foster cross-cultural understanding in both academic and everyday settings. I want to help others appreciate history from multiple perspectives, demonstrating how language and culture influence the way we interpret the past. In the end, while growing up bilingual has had its difficulties, it has shaped me into a more curious, open-minded, and determined individual. My language skills are not just a part of my identity but a strength that will help me achieve my goals, contribute to historical scholarship, and make a meaningful impact in the world.

Mental health is not just important to me—it is essential to my ability to function as a student and as a person. Living with severe anxiety disorder has shaped my academic journey, my relationships, and the way I approach everyday life. Mental health is not just a topic of discussion but something I have to navigate every single day. Through my experiences I have learned the importance of advocating for mental well-being—not just for myself, but for others who struggle in silence. Anxiety affects every aspect of my life, from simple social interactions to major academic responsibilities. There have been times when even the thought of raising my hand in class or starting a new assignment has felt overwhelming. The physical symptoms—racing heart, difficulty breathing, and constant tension—often make it difficult to focus, even when I am fully prepared. The physical symptoms can be really bad, sometimes leading to me throwing up. At times, my anxiety has made me question my abilities, but over the years, I have learned how to work with my mental health rather than against it. I have developed coping mechanisms that allow me to manage my anxiety while still striving for academic excellence. I also recognize that I am not alone in these struggles, which is why I advocate for mental health awareness and support in my school and community. One of the most important ways I do this is by normalizing conversations about mental health. Anxiety disorders, depression, and other mental health challenges are often misunderstood or dismissed, especially among students who feel pressured to meet high expectations without showing signs of struggle. By speaking openly about my own experiences, I hope to help break the stigma that surrounds mental health and create a safe space for others to seek support. At Northeastern, I actively participate in mental health initiatives, specifically support groups. I advocate for the importance of mental health days, recognizing that just as students take sick days for physical illness, they should also have the ability to take time off when their mental health is suffering. Northeastern does a pretty good job with this, having “wellness days” for this purpose. At home, I have encouraged my family to have open and honest conversations about mental health, helping to build an environment where seeking help is seen as a strength rather than a weakness. I have also helped friends by sharing coping strategies and being a supportive listener when they need someone to talk to. Despite the challenges that come with having severe anxiety, I refuse to let it define me in a negative way. Instead, I use my experiences to help others and to push for a world where mental health is treated with the same importance as physical health. As I continue my education, I plan to advocate for greater mental health resources in schools and beyond, ensuring that no student feels alone in their struggles. Because when students are supported in their mental well-being, they are given the opportunity to truly succeed—not just academically, but in every aspect of their lives.

From a Shiny Egyptian History Book to a Future Historian As a child, I was mesmerized by a single book—a glossy, golden-covered encyclopedia of Egyptian history. I remember running my fingers over the embossed hieroglyphs on the cover, staring in awe at the images of towering pyramids, intricate tomb paintings, and the mesmerizing eyes of Tutankhamun’s mask. That book was my first introduction to history, and from the moment I opened it, I was captivated. At the time, I didn’t have the words to describe what I was feeling, but I knew I wanted to spend my life uncovering the past. At first, my fascination with ancient Egypt was about the sheer magic of it—pharaohs, mummies, lost cities hidden beneath the sand. But as I grew older, my love for history expanded beyond golden artifacts and grand tombs. I became fascinated with the way history isn’t just about kings and empires; it’s about people—ordinary individuals who lived, worked, struggled, and triumphed. I wanted to understand how the past shaped the world I lived in and how the echoes of history still influence us today. That childhood dream has never faded—if anything, it has become sharper and more defined. Today, I am pursuing a degree in history with the goal of becoming a historian. While my focus has shifted from the sands of ancient Egypt to the industrial cities of the 18th and 19th centuries, my passion remains the same. I am particularly drawn to the Industrial Revolution and transformation—how innovations reshaped society, how workers fought for their rights, and how the modern world was built by those who came before us. My goal is to become a professor and a scholar, sharing my passion with students and helping others see history as a living, breathing force that connects us all. I want to inspire curiosity, to encourage critical thinking, and to remind people that history is made up of real individuals—not just names in a textbook, but people who laughed, cried, loved, and dreamed, just like us. Looking back, I realize that the shiny Egyptian history book wasn’t just an object—it was a doorway into a new life. It opened my mind to a world of stories waiting to be told, a world I am still exploring today. That childhood dream has never wavered. It has only evolved, growing into a lifelong passion that I am determined to turn into my future career. Thank you, Claudia Kulon

The lyric from Olivia Rodrigo’s GUTS that resonates with me the most is from the song “Love Is Embarrassing.” The line that perfectly captures my teenage experience is, “I give up everything I have to someone that I barely know.” It truly shows the intensity of emotions that come with growing up and having a first love, losing ourselves trying to chase a feeling that isn’t even treating us right. Being a teenager is a time of extremes, everything feels like the end of the world or the beginning of something life-changing. For me, these lyrics reflect the vulnerability of opening up to someone, only to realize that the version of them that I built up in my head wasn’t real. I poured my heart into someone, into a relationship, but in hindsight, it was ridiculous and embarrassing. I stayed up late overanalyzing texts, believed that someone’s attention meant more than it did, and convinced myself that every word had some sort of profound meaning. What makes Olivia’s words so powerful is how they embrace the awkwardness of these experiences. It makes me feel seen because they capture that rollercoaster of emotions — the hope, the heartbreak, and the inevitable cringe when you look back and realize how much you gave to someone who barely knew you. “Love Is Embarrassing” isn’t just about romantic relationships — it’s about the cringeworthy moments we all go through while trying to figure ourselves out. It’s about feeling exposed, overthinking everything, and realizing that part of growing up is learning to laugh at yourself. The lyric reminds me that I’m not alone in making mistakes or feeling like I’ve lost myself in someone else’s expectations. We’ve all been there, even if it feels isolating at the moment. Listening to this song has taught me that these emotions, while overwhelming, are universal. It’s okay to make mistakes, to feel embarrassed, and to give too much sometimes. Every misstep is a lesson in self-discovery. Olivia’s honesty has shown me that even the most uncomfortable feelings are worth embracing — they’re all part of the journey. She doesn’t sugarcoat the teenage experience or dress it up as something polished and perfect. Instead, she dives into the messiness — the heartbreak, the obsession, the humiliation — and makes it feel beautiful in its own way. Listening to “Love Is Embarrassing” has shown me that even the most uncomfortable feelings are worth embracing because they shape who we are.

Chappell Roan’s music has impacted me in ways I would have never expected. Her art is more than just catchy melodies and clever lyrics but a celebration of individuality and unapologetic self-expression. In a world where people are forced to fit into neat little boxes, Chappell stands as a reminder that it's ok to take up space. That it's ok to be loud. That it's ok to embrace every facet of yourself. As someone a part of the LGBTQ+ community, Chappell’s unwavering support has been one of the most inspiring aspects of her career. She has championed queer voices long before it became an accepted conversation in the music industry. From the very beginning, she has used her platform to create a safe space for self-expression and embracing your queer identity. Her music and presence has always been inclusive, making listeners feel seen and celebrated—even when it wasn't popular to do so. Chappell Roan boldly embraces queerness as the cornerstone of her art. Songs like Pink Pony Club don’t just tell a story; they paint a vivid picture of liberation and self-acceptance, capturing the joy of stepping into your true self without apology. Her concerts feel more than just performances—they’re gatherings of people who feel understood and empowered by her music. Her shoes are a celebration of queer identity, creating spaces where people can dance, sing, and exist without fear of judgment. Supporting Chappell Roan isn’t just about listening to her music, it's about standing behind someone who has consistently used her voice to uplift others. She embodies the idea that being yourself—and standing up for what’s right—is the most powerful thing you can do.

The New York Times Connections has become one of the highlights of my day. Grouping sixteen seemingly unrelated words into four categories of four. I love identifying the subtle patterns with the words. A puzzle I created uses the set of words: Bow, Lead, Sole, Match, Bass, Sharp, Flat, Pitch, Challenger, Venus, Apollo, Atlantis, Mercury, Cobalt, Neon, and Iron. My yellow and green categories have a scientific theme, with Mercury, Cobalt, Neon, and Iron all being elements on the periodic table. This category is called “Elements of the Periodic Table”. Each has a unique property: Mercury can become a liquid metal, Cobalt has a brilliant blue color, Neon lights up cityscapes, and Iron is the core of human industry. My green category is space exploration themed, where Challenger, Venus, Apollo, and Atlantis align with space history. This category is called “Space Exploration”. Challenger was the Space Shuttle tragically lost in 1986, Apollo carried astronauts to the moon, Venus missions explored our neighboring planet, and the Space Shuttle Atlantis flew numerous missions into orbit. My blue category revolves around musical terms. Words like Bass, Sharp, Flat, and Pitch point directly to musical theory. This category is called “Music Theory”. Bass represents low-frequency sounds, Sharp raises a note’s pitch, Flat lowers it, and Pitch refers to the perceived frequency of a sound. But my purple category is one of the trickiest aspects of the game—recognizing homonyms. In this set, Bow, Lead, Sole, and Match perfectly fit this category. This category is called “Words with multiple meanings”. Bow could mean the front of a ship or the act of bending forward. Lead might refer to guiding a group or the heavy metal used in pipes and paint. Sole could signify the bottom of a shoe or describe something unique. Match might mean a competition or a tool for starting a fire. Spotting these hidden layers is crucial to cracking the puzzle.

Brat has been my favorite album of the year, with banger after banger from Charli. But if I had to choose just one it'd be Von Dutch. This song embodies pure confidence and being unapologetically yourself. From the moment the beat kicks in, it releases a bold energy that feels like a celebration of personal freedom. Charli has always pushed boundaries with her music, and Von Dutch is a perfect example of her ability to blend vulnerability with empowerment. It truly captures the feeling of stepping into a new version of yourself. Charli’s lyrics reflect a sense of transformation—of leaving behind insecurity and fully embracing a more daring, fearless identity. Knowing her story makes this song so much more impactful. In a way, I see myself in Charli; she went from this small, insecure artist into this successful amazing diva. She inspires me to embrace change, even when it feels unfamiliar, and to own my individuality. The production of the song is another reason it stands out. The beat and the synths create such a fun atmosphere that feels somehow futuristic and nostalgic at the same time. Kinda like early 2000s pop but with an avant-garde twist. Charli had a gift for making experimental sounds feel accessible to the average listener. Charli is absolutely fearless when it comes to music and she encourages me to embrace who I am without apology. This song feels like a reminder that growth and self-discovery aren’t always neat — they’re messy, exhilarating, and uniquely personal.

Sabrina Carpenter has been a constant source of inspiration for me, not just because of her incredible talent but because of the way she carries herself. She is authentic, creative, and confident. Watching her journey has taught me the valuable lesson of perseverance, she has pursued her passion fearlessly, ever giving up. From acting to singing to songwriting, she has continuously pushed herself to grow as an artist. I first discovered her through her acting role on “Girl Meets World”, but it was her music that resonated with me the most. My favorite Sabrina song is the one that introduced me to her music in the first place. “Thumbs” was released in 2016, her lyrics are honest and vulnerable, reflecting emotions and experiences that feel deeply personal and yet are universally relatable. Storytelling—whether through history, writing, or music—I’ve always connected with. The way Sabrina crafts her songs is extraordinary, using words to paint a picture of vivid emotions. The entertainment industry is notoriously tough, yet she has navigated its challenges with grace and determination. Seeing her face obstacles and criticism while continuing to pursue her dreams has been incredibly motivating. It reminds me that setbacks don’t define us, it's how we rise after them does. Her career has had a profound impact on me, teaching me that passion and hard work can turn dreams into a reality.

Ilona Maher is my favorite athlete to cheer for on Team USA. As a key player for USA Rugby, her athletic ability combines speed, strength, and strategy on the field. Every time I watch her play, I can see the passion in her eyes as she tanks through a crowd on the field. But what makes Ilona genuinely inspiring, is what she stands for beyond the game. Maher has been posting on TikTok for a while now and uses her platform to promote body positivity and challenge outdated ideas about femininity. She proudly embraces her strength and body, showing young women and athletes everywhere that “strong” and “feminine” go hand in hand. In our current society, women are meant to bend to narrow standards, but Ilona stands against that—proving that athleticism comes in many shapes and forms. She had helped me believe that being strong is something to be celebrated. Ilona Maher is also incredibly genuine and authentic. Whether she is posting about Dancing with the Stars, eating well, or simply trying to make people laugh she connects with her audience in a truly genuine way. She shows that athletes are more than their performances, they’re people with personal stories and struggles. Cheering for Ilona means supporting someone who breaks barriers and redefines what it means to be a woman. She's not just a rugby player, she's a role model who inspires others to embrace their uniqueness. She reminds me that success isn't just about winning, but about showing your true self and lifting others along the way.

Redefining Victory Scholarship Essay Success is usually measured by wealth, status, or power, but for me, success is about impact. How my passion for history can shape others’ understanding of the past. My goal is to become a historian of the Industrial Revolution and transformation, using my research and teaching skills to bring history to life. I want to show that history is not just a series of events, but a story of real people. People like us who had to navigate challenges, feel deep emotions and have personal connections. These people built societies and shaped the world we live in today. This scholarship will help me turn my passion into a meaningful career, ensuring history remains accessible and engaging to a wide range of people. My vision of success has three parts: deepening my expertise in history, making history accessible to a broader audience, and inspiring students to think critically about the past. My fascination with history has always centered on change, and how societies evolve due to technology, politics, social factors, etc. The Industrial Revolution is a period that continues to shape our modern world, from technological advancements to labor rights. To be successful, I need to develop a strong foundation of historical knowledge and research, studying how industrialization transformed the world. This means partaking in academic research and eventually publishing my own work in journals. This scholarship will help me build this expertise by investing in research resources and hands-on learning experiences. Whether through coursework, archival research, or meetings with historians, I will gain the tools necessary to understand historical transformation in a nuanced and meaningful way. Success also means breaking the misconception that history is a dry, irrelevant subject. Too often, history is taught as just a list of names and dates, detached from the human experience. I want to change this view by teaching history through storytelling, digital platforms, and public history experiences. Museums, documentaries, and interactive online projects offer powerful ways to bring history to life. In my professional life, I see myself contributing by curating exhibits. I have collected over 300 antique commercial bottles, and I hope that one day they can be displayed in a museum. Teaching is at the core of my vision for success. I want to be the kind of professor who encourages students to ask questions, challenge assumptions, and see history as a tool for understanding the present. My goal is not just to lecture, but to foster meaningful discussions. As someone of Polish heritage, my own family’s history has shown how personal history can be. My family protested in the Gdansk Shipyard Strikes, which reinforced the idea that history is not just something that happens in textbooks—it is something that happens to real people. Many people don't realize it and I want to bring that perspective into my teaching, helping students see themselves in history and understand their role in shaping the future. No historian works in isolation, success in this field requires collaboration. With my internship at the Library of Congress as a research assistant, I will connect with scholars, professors, and fellow students who share a passion for history. This network will be invaluable in my academic and professional career. For me, success is not defined by titles or financial gain—it is defined by the impact I can have as a historian. I want to contribute to the field of history in a meaningful way. This scholarship is a crucial step toward achieving that success. By pursuing this path, I am not only working toward my personal goals but also ensuring that history remains a vital tool for understanding our world, connecting people across time, and shaping the future. Thank you, Claudia Kulon

History has never been just a subject to me—it is the story of humanity itself. From a young age, I've been captivated by the idea that people across centuries and continents lived lives as complex and meaningful as our own. People have always been people, no matter the time period. I have strong Polish roots, with my parents immigrating from Gdańsk, Poland, to America in the 90s. The story starts with my great uncle protesting in the Gdansk shipyard strikes and getting deported from Poland, causing my parents to follow suit. My understanding of history is deeply personal, shaped by my family’s history and the broader struggle for freedom and transformation. History has always been my true passion; my goal is to pursue a career as a historian specializing in the Industrial Revolution and transformation. My view of history is more philosophical than average. I prefer to focus on the average person because history is not just about rulers, wars, or conquests—it is about people. The true meaning of life lies in history, which brings us all together. I vividly remember my trip to Rome and standing at the Colosseum. I stood before an ancient stadium used for gladiator battles, animal hunting, and even mock sea battles. At that moment, history felt tangible. These were not just ruins; they were remnants of real lives, of people who played, celebrated, and built civilizations. This experience solidified my belief that history is more than just a series of dates and events—it is a reflection of our shared humanity. I want to become a professor of history, not only to teach about the past but to inspire students to see its relevance in the present. My main focus on the Industrial Revolution stems from my deep interest in transformation—how societies evolve under the forces of technology, economy, and violence. The Industrial Revolution, more than any other period, reshaped the world in ways that continue to affect us today. Beyond the academic world, history is a tool for connection. Understanding the past allows us to learn from our mistakes and build stronger communities. My goal is to show that history is not just an academic field but a means of understanding the world and each other. I want to make sure history is accessible and engaging, ensuring that it remains a living, breathing discipline. People—regardless of time, place, or background—share fundamental experiences. As a historian, I want to bridge the gap between past and present, using history not just to inform but to inspire. Thank you, Claudia Kulon

I am a freshman in college who is majoring in what I’m most passionate about: the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I plan to become an immigration lawyer in the future. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Even though the law field is extremely competitive, I do not plan on giving up. I plan to work and work until my dream is fulfilled. No matter how many times a company will reject me. I’ll just try another. I will try and try until I succeed. No matter the cost. No matter the obstacle and no matter the challenge, I will work to become the best lawyer I can be. With my career, the world will be a better place. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. People are being locked in literal cages at the border right now, and I cannot stand for something like that. People need help, they need to be treated like they are humans. But to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, but what I want to do as a lawyer is help families like mine. A lawyer’s services are always needed in the community. The world is a scary and unfair place, but with the help of kind souls, we can make it better for everyone. This scholarship would make it easier to pay for tuition in college. I will be attending Northeastern University which is extremely expensive. This scholarship would help me ease the burden of money and help me focus on what's important.

I am a freshman in college who is majoring in what I’m most passionate about: the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Even though the law field is extremely competitive, I do not plan on giving up. I plan to work and work until my dream is fulfilled. No matter how many times a company will reject me. I’ll just try another. I will try and try until I succeed. No matter the cost. No matter the obstacle and no matter the challenge, I will work to become the best lawyer I can be. With my career, the world will be a better place. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. Getting people out of bad situations will undoubtedly make the world a better place. But to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, but what I want to do as a lawyer is help families like mine. Pro bono is a sure way to help people with their legal problems. Pro bono cases are voluntary and without payment. So to help people, I plan to support people by giving them a way into America, without the stress of money. A lawyer’s services are always needed in the community. The world is a scary and unfair place, but with the help of kind souls, we can make it better for everyone.

Domestic violence refers to violence and abuse that occur in a domestic setting like cohabitation or marriage. Domestic violence is not just physical but can be any kind of behavior that tries to gain power and control over the victim. It can affect people of all ages and it can be targeted towards a partner, spouse, or intimate family member. Often women and children are victims of domestic violence. Domestic violence is a gruesome crime that causes a large number of deaths. Some of the most common types of domestic violence are where a woman has complete dependence on the man, that being economic or emotional. The male-dominated society that we live in plays a key role in this problem. In many parts of the world, physically and mentally assaulting women is common. But, in more general terms, domestic violence is the result of mass irresponsible behavior that a section of society demonstrates. It is not solely the abuser that is responsible, but also those who allow it to happen and act as quiet spectators. In order to raise awareness for domestic violence, I plan to do a few things: speaking up, attending workshops, and supporting victims of domestic violence. Speaking up is arguably the easiest but the most important thing someone can do. Domestic and sexual violence are silent epidemics that thrive off of secrecy and shame. If you hear a joke that condones sexual harassment or violence, or a comment that downplays the impact of domestic violence: speak up! It's not a laughing matter and you should not allow others to think so. Hold others around you accountable. Domestic violence will never be taken seriously if people continue to joke about it. Workshops are meetings where a group of people engages in a discussion and activity on a specific subject or project. There are many workshops for domestic violence that spread awareness and help people around the community. Attending events like talks, fundraisers, and community service days gives you the opportunity to connect with others who also want to raise awareness about domestic violence. You can also meet survivors and professionals who can offer advice on how to get involved. Supporting people that have gone through this kind of trauma is never easy but there are multiple ways to do it. Volunteering at your local domestic violence shelter can give you the opportunity to gain some perspective from domestic violence victims and volunteer work can range from setting up an event, counseling for victims, or working as a hotline operator. Every little bit helps and it's important to give back to your community and help those you can. Donating to nonprofit organizations that raise money for domestic violence victims is also a great way to support people. Starting a fundraiser or setting up a monthly donation through your bank account can help local shelters offer more professional help to victims of domestic violence. Supporting domestic violence victims may seem impossible but there are people out there that need your help. These actions will hopefully allow victims of domestic abuse to live better lives and hopefully prevent domestic abuse from happening in the first place.

I have always had a passion for helping people in need. My mom would tell me stories about how when I was in elementary school, I would use up all my allowance on canned goods so I could donate them to our school food drive. When I was in middle school I would give away all my Halloween candy so the soldiers could have it instead. I always wanted to make a difference even from a young age. I volunteer at the Food Bank of Delaware and have over 90 hours of volunteer work from there. Food insecurity, poverty, and food deserts are huge problems in the U.S. and I want to help as much as I can. Giving back and setting an example is extremely important. In order to make the world a better place, all it takes is one action at a time. One action can impact so many people. Volunteering at the food bank had me making meals for the homeless, stocking the warehouse, preparing groceries for people that can’t afford to buy their own, and a lot of other tasks. Spending all that time at the food bank was really rewarding and it felt good to get involved in my community. Volunteering also provides me with different perspectives on life and showed me how to think outside my privileged box. I want to continue to help people throughout my adult life and to do that I’m going to become a lawyer. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Helping my community will always be important to me and that will never change, but the impact that I will have will. There is only so much I can do now as a high school student, but as I get my education and eventually get a job I’ll be able to help lots of people and give them more opportunities here in America. Community is everything, and one small change can make a big impact.

During the 1980s, Poland was facing an economic crisis due to the emergence of the mass movement of “Solidarnosc” where people challenged the rule of the Polish United Workers’ Party and the alignment with the Soviet Union. During this period, Poland was under the influence of communism where they adopted a Soviet model of accelerated industrialization and collectivization of agriculture. They attempted to enforce high rates of growth to achieve a high degree of self-sufficiency. But this economy only leads to the suffering of its citizens. This is why the movement “Solidarnosc” was created, to combat the treatment they faced. My great-uncle was an avid member of the Solidarnosc movement. He protested greatly and went to jail a few times before being deported from the country and banned from returning. He started life in America and grew a construction business with only one suitcase and his wife by his side. Eventually, his ban was lifted after 1991, when Poland officially became democratic. He was able to visit Poland again and see his family. My dad (his nephew) saw the life that he created in America and wanted that for himself. So he saved up money and took my mom to America and moved in with my great uncle. But the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. I relate to Malgorzata in the aspect of her heritage as well as her ambition. I relate to her and her hard work and bravery. I relate to her for never giving up no matter what. The American dream is a concept known all around the world. Each American dream is different; one aims for fame, power, money, and success, while another could aim for peace, love, and family. My parents came here to fulfill their American dream, and to make a better life for themselves and their families. Just like Malgorzata came to fulfill hers. My family back in Poland has never gone to college; instead, all of them have gone straight into the workforce and my parents are the first ones to travel outside the country in general. I will be the first person in my family to get a higher education and pursue a career in law. All that has taught me is that hard work and dedication are more important than everything else. Hard work can get you anywhere in life. As long as you have a will and a motive, you can do anything that you set your mind to. You cannot let people hold you back; you have to show your true potential and try as hard as you can.

It is important to have healthy eating habits because a healthy diet is essential for good health and nutrition. Eating healthy protects you against chronic non-communicable diseases like heart disease, diabetes, and cancer. A healthy diet consists of a combination of different foods such as different cereals (wheat, barley, rye, corn, or rice), starchy root vegetables (potatoes, yams, taro, cassava, etc), legumes (lentils and beans), fruits, vegetables, and meats. But it is important to not restrict yourself, if you want a cookie it is perfectly fine to eat a cookie. There is no such thing as “good” food or “junk” food, there is only nutrient-dense food and nutrient-empty foods. Neither is inherently good or bad, and both fit into your diet. It is important to keep a balance between these two types of food. Making sure to get all your essential nutrients but also eat what you like. Food should not be a punishment, it is nourishing and should be enjoyed. All food is good food, but it is still important to eat a wide variety mixed from all the different food groups. Incorporating all the food groups but not restricting them is a good eating habit. Having good eating habits is extremely important for staying healthy. Having good eating habits makes you live longer, supports your muscles, boosts immunity, strengthens bones, and helps your digestive system function. Back in 2019, I was severely overweight. I was in middle school and had a binge eating disorder ever since I was little, and honestly, I still have it but I'm able to deal with it a lot better. I would consume almost double the amount of calories needed, and I grew more and more unhealthy. But one day I had a realization that I had to change. I realized that I could no longer live like this, hating everything about myself and straining my relationship with food. So I went into a caloric deficit and lost 30 pounds. This was life-changing for me. For the first time in my life, I’m toned with muscle and able to do things like a pull-up. This was most influenced by changing my eating habits and building a healthy relationship with food. Because I changed my eating habits for the better, it caused me to be overall happier. I have struggled with depression my entire life, but using food as medicine was part of the answer. I have also noticed I am physically healthier. My cardiovascular health has never been better and I truly believe that this is the healthiest I have ever been. Food is not only fuel but medicine, and we have to nourish our bodies the best we can.

I am going to Northeastern University in the fall and I'm going to major in what I'm most passionate about, history and the way the law works. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. That's why it's my passion to study the law and help people all across the country. With this scholarship, I will be one step closer to completing my goal. During the 2022 year, my family’s situation changed. My mom lost her job because of problems she had with her heart. She is still continuously dealing with it and it's really hard for my family to stay afloat. We cannot financially support me going to college without more aid. With the price of college these days, it's extremely difficult which is why every penny helps. I am diagnosed with depression and an anxiety disorder. So I experience times of emotional weakness relatively frequently. My mental health has always been a huge challenge in my life and affects me daily. Depression is a huge obstacle for me, there are some days when I can’t get out of bed or even do basic things like brushing my teeth. I used to self-harm because of my depression. I would feel so hopeless and lost that I turned to cutting myself just to feel some sense of control over my life. Depression is not just being a little sad sometimes, it's an illness that affects me daily. But this emotional weakness does not define me. My mental health does not define me. I have gotten a therapist and been put on medication to help with my depression and anxiety. I have recently learned how to meditate in order to help with my mental illness. But I am actively overcoming my mental illness and I will become stronger in the end.

If I could have everyone in the world read one book, it’d be The Hunger Games by Suzanne Collins. The Hunger Games is a book set in a country called Panem where people are separated into 12 distinct communities called districts. Each district has a different aspect they focus on, one being textiles and another being agriculture, etc. But the one that controls and administers everyone is known as the Capitol. The Capitol is harsh and cruel to all the districts and forces them to send one boy and one girl from the ages of 12 to 18 to the annual Hunger Games, to fight to the death on live TV. I believe that everyone should read The Hunger Games as it's a commentary on the realities of modern day. This book reflects on the factors that spur wars and the true effects of violence. The Hunger Games ties in with political, social, racial, gender, cultural, and environmental questions. Collins creates the perfect allegory for war. She traces back historical roots and draws parallels between the Romans and their arena games. She links the past and future, showing that humanity had and always will have an impulse for war and destruction. But it's much more than just an anti-war book, it shows the use of entertainment to assert power over people, and the overuse of media in culture. There is also an underlying theme of social divide where class-color divides open the story up to racial interpretation. By reflecting on Panem’s political system, its socio-economic and racial divides, its media industry, and its environmental impact, Collins shows that the anti-war commentary is embedded in a large reflection of our modern-day society. Readers have to reflect on their own situation and present context in order to understand what made war and Panem possible, and how we need to prevent it from becoming a reality.

High school is one of the most difficult parts of growing up: changing bodies, stress, and social norms. But I never clicked with the social norms and practices. I have ADHD and autism so I was never good at making friends. I am extremely outgoing and I like talking to people and making jokes but I was considered annoying and no one wanted to be seen with me. Being neurodiverse means that I can never tell when it's appropriate to talk, laugh, cry, etc. I’ll info-dump to people that I only just met, effectively deterring them from ever talking to me again. As a student, I struggle with school and performance anxiety, and when I was younger I couldn’t focus on the “important” topics of academics. I am smart in my own right, but I much rather learn about the industrial revolution and the social impact of monopolies made by Carnegie or Rockefeller rather than the topics that were taught in school. My different interests often diffused and distracted me from simple tasks. My hobbies are a sort of haven in a world that doesn't seem to understand me. I have been able to overcome the obstacles of neurodivergence by finding my own grounding in the world and my own group of people that accepts me for who I am. But, my neurodivergence is not something that holds me back, it is the true thing that propels me forward and will allow me to succeed in life. To further my education I will be attending college in the fall. I will be attending Northeastern University and majoring in history and political science. This is what I’m most passionate about: the history of the world and law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Since I’m going to college about something I love, I’ll excel. I love learning new things, I will spend hours researching different governments and different periods in history just because I think it's fun. It is not despite my neurodivergence that I will excel, it is because of it.

I have always had a passion for helping people in need. My mom would tell me stories about how when I was in elementary school, I would use up all my allowance on canned goods so I could donate them to our school food drive. When I was in middle school I would give away all my Halloween candy so the soldiers could have it instead. I always wanted to make a difference even from a young age. I volunteer at the Food Bank of Delaware and have over 90 hours of volunteer work from there. Food insecurity, poverty, and food deserts are huge problems in the U.S. and I want to help as much as I can. Giving back and setting an example is extremely important. In order to make the world a better place, all it takes is one action at a time. One action can impact so many people. Volunteering at the food bank had me making meals for the homeless, stocking the warehouse, preparing groceries for people that can’t afford to buy their own, and a lot of other tasks. Spending all that time at the food bank was really rewarding and it felt good to get involved in my community. I have learned a lot about myself from volunteering, I learned that my true passion is helping people in need. Volunteering provided me with a different perspective on life and showed me how to think outside my privileged box. I want to continue to help people throughout my adult life and to do that I’m going to become a lawyer. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Helping my community will always be important to me and that will never change, but the impact that I will have will. There is only so much I can do now as a high school student, but as I get my education and eventually get a job I’ll be able to help lots of people and give them more opportunities here in America. Community is everything, and one small change can make a big impact.

Math is not for everyone, but it is the glue that holds all people together. Math is a universal language and I find that beautiful. It's the only language everyone speaks, regardless of their culture, religion, sexuality, ethnicity, or gender. The symbols and organization to form equations are the same in every country of the world. If you're using rupees, dollars, pesos, yen, or euros, adding up groceries is still the same mathematical process. With this global language, virtually everyone will reach the same answer when solving a problem. Since the beginning of history, humans have used numbers as a shared language to communicate with one another. What could an ordinary modern person have in common with an ancient scholar or a medieval merchant? The use of math. Math is the most important thing in our world. A world without math is a world without time, buildings, transportation, computers, phones, etc. To put it simply, all the comforts that make our lives what they are, would be no more. Without math, the world would look very different and we would most likely still be drawing pictures on cave walls. I believe math is important to the world not because it is useful or fun to do, but because it brings people together. I love learning math and I love the patterns and the stability of it. Math is something that is concert, something that is predictable. There is no place for speculation, there is only one definitive answer. This is why learning math is so fun, it always has the same outcome. Math is also extremely repetitive, when you learn new concepts you must utilize the old ones too. For example, you have to learn basic algebra before you learn calculus. This cycle will continue as you learn math, as you learn a new concept the old ones will be repeatedly referred to. This makes everything click into place, which makes learning a lot more interesting and engaging. Probably the biggest reason I love math is how math always gives me a new, fresh, and unique challenge. When you are solving a problem that initially you thought was impossible, and that rush you get when you are finally able to solve it is undeniably euphoric. Math constantly keeps me on my toes and never gets boring. Every day I learn something new, something that is unexpected and something that I can look forward to. Math is very important to me and I love learning new things. Without math, the world would look very different and I’m glad I get to live in the day and age of such innovation.

Math is not for everyone, but it still is the glue that holds all people together. Math is a universal language and I find that beautiful. It's the only language everyone speaks, regardless of their culture, religion, sexuality, ethnicity, or gender. The symbols and organization to form equations are the same in every country of the world. If you're using rupees, dollars, pesos, yen, or euros, adding up groceries is still the same mathematical process. With this global language, virtually everyone will reach the same answer when solving a problem. Since the beginning of history, humans have used numbers as a shared language to communicate with one another. What could an ordinary modern person have in common with an ancient scholar or a medieval merchant? The use of math. Math is the most important thing in our world. A world without math is a world without time, buildings, transportation, computers, phones, etc. To put it simply, all the comforts that make our lives what they are, would be no more. Without math, the world would look very different and we would most likely still be drawing pictures on cave walls. I love math not because it is useful or fun to do, but because it brings people together.

Mental health is our emotional, psychological, and social well-being. It affects how we act, feel, and think. It can determine how we interact with others, how we handle stress or the choices that we make. Mental health is important at every stage of life since it is the backbone of our thoughts. My mental health is extremely important to me. I grew up in an immigrant household, where mental health wasn’t taken seriously and as the firstborn, I was put under a lot of stress to be perfect. Everything had to be perfect, my appearance, my room, my grades, and my health. Everything was under the control of my mom constantly. So because of that, I developed an extreme anxiety disorder, as well as depression. I can’t remember the last day when I wasn’t anxious. Thoughts constantly flood my brain on how things can go wrong and how I will never live up to my mom's expectations. Feeling like a failure is a common thing for me when something is not 100% perfect. But I have been learning to cope with my mental illnesses and grow as a person. The ways I maintain my mental wellness are getting regular exercise, eating healthy foods, sleepings well, and focusing on positivity. Regular exercise is extremely important to one’s mental health as it can boost mood and improve overall health. Exercise releases endorphins, natural brain chemicals that enhance your sense of well-being. Regular exercise can ease depression and anxiety. I have been swimming all my life and it really helps ground me and keeps me up and moving. If I didn’t swim, I wouldn’t have the motivation to get out of bed. Exercise really helps my mental wellness. Eating disorders are really common for people with mental illness, they eat way too much, binge, or eat way too little. So eating healthy might seems like a challenge. But eating good food that is good for your body helps not only your physical well-being but your mental one. A well-balanced diet can help us think clearly and feel more alert as well as aid in concentration and improve our attention span, as you know: food is fuel. Sleep is something that everyone needs, but not everyone gets it. Sleep is important to maintain your mental wellness. Sticking to a sleep schedule and making sure you get enough sleep is one of the easiest ways to reduce depression. Feeling tired and fatigued is common for people with mental illness. That's why it's important to sleep well so that your brain gets the rest it deserves. Staying positive is something that is difficult with a mental illness, but identifying and challenging your negative and unhelpful thoughts is important to mental wellness. Grounding yourself is one of the first steps in dealing with our mental challenges, without grounding and staying connected, you cannot improve. To stay positive, you must make yourself a support system of family and friends that can provide emotional and practical support. Mental health is extremely important to be a good person and to live life to the fullest. You have to take care of yourself, or else you can spiral out of control. But with enough support, and enough work, everyone can achieve good mental wellness.

An immigration lawyer who helps families stay safe and secure and who prides themselves on giving back to the people.

I am a high school senior who wishes to major in what I’m most passionate about: the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Even though the law field is extremely competitive, I do not plan on giving up. I plan to work and work until my dream is fulfilled. No matter how many times a company rejects me. I’ll try another. I will try and try until I succeed. No matter the cost. No matter the obstacle or challenge, I will work to become the best lawyer I can be. With my career, the world will be a better place. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. Getting people out of bad situations will undoubtedly make the world a better place. But in order to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, but what I really want to do as a lawyer is help families like mine. Pro bono is a sure way to help people with their legal problems. Pro bono cases are voluntary and without payment. So to help people, I plan to support people by giving them a way into America, without the stress of money. A lawyer’s services are always needed in the community. The world is a scary and unfair place, but with the help of kind souls, we can make it better for everyone.

I am a high school senior who wishes to major in what I’m most passionate about: the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Even though the law field is extremely competitive, I do not plan on giving up. I plan to work and work until my dream is fulfilled. No matter how many times a company rejects me. I’ll try another. I will try and try until I succeed. No matter the cost. No matter the obstacle or challenge, I will work to become the best lawyer I can be. With my career, the world will be a better place. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. Getting people out of bad situations will undoubtedly make the world a better place. But in order to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, but what I really want to do as a lawyer is help families like mine. Pro bono is a sure way to help people with their legal problems. Pro bono cases are voluntary and without payment. So to help people, I plan to support people by giving them a way into America, without the stress of money. A lawyer’s services are always needed in the community. The world is a scary and unfair place, but with the help of kind souls, we can make it better for everyone.

My name is Claudia Kulon and I am a senior at Appoquinimink High School. I am of Polish descent with both my parents being immigrants from Poland. I identify as biromantic demisexual, with a strong preference for women, and I am in a long-term committed relationship with my amazing boyfriend. My identity is the most important thing to me. Life can change, situations can arise, and money can be lost, but one thing always stays the same: who you are inside. I am diagnosed with depression and an anxiety disorder. My mental health and my sexual identity have always been huge challenges in my life and affect me daily. Depression is a huge obstacle for me, there are some days when I can’t get out of bed or even do basic things like brushing my teeth. I used to self-harm because of my depression. I would feel so hopeless and lost that I turned to cutting myself just to feel some sense of control over my life. Depression is not just being a little sad sometimes, it's an illness that affects me daily. I have generalized anxiety disorder that honestly affects me more than depression does. Every single day without fail I will experience an anxiety attack where my thoughts will start spinning, my body will get weak, and I have to keep myself from throwing up. The reasons can vary from simply being in a social setting, insecurity, or my brain trying to tell me that I’m going to get hurt or get my loved ones hurt. The worst anxiety attack that I had recently was when the weather was really bad, the rain was pouring and the wind was extremely strong. It was almost midnight and my boyfriend and I were hanging out. I was supposed to drive him home, but all I had to do was look out the window and see our flag violently waving to trigger an anxiety attack. Instantly my brain was flooded with images of me behind the wheel of the car and crashing on the highway. The simple thought of potentially hurting the person that I love made me panic. But he was great and instantly held me and hummed in my ear to calm me down. He called his dad to pick him up and everything was good. If it wasn’t for my boyfriend to calm me down I would have for sure spiraled and fallen down a rabbit hole of bad thoughts. Instead of facing the world with fear, we should always be bold. I am a biromantic demisexual individual, which means I feel romantic attraction to all genders, with a preference for women, and no sexual attraction until I have a strong emotional bond with someone. There have been multiple instances where I have faced discrimination for my orientation. I have been called slurs and bullied on varying degrees, from verbal to physical. I even faced discrimination in my community, as the ace spectrum is not taken as seriously as other orientations. But I want that to change. I want to be the change, the start. Even though I have struggled, it does not mean that I cannot make a change in the world. I will eventually become a lawyer and help people around me. Helping people will always be a passion of mine, but what I want to do as a lawyer is helping families like mine. A lawyer’s services are always needed in the community, and I believe that I can truly make a change in the world.

Mental health is our emotional, psychological, and social well-being. It affects how we act, feels, and think. It can determine how we interact with others, how we handle stress, or the choices that we make. Mental health is important at every stage of life since it is the backbone of our thoughts. My mental health is extremely important to me. I grew up in an immigrant household, where mental health wasn’t taken seriously and as the firstborn, I was put under a lot of stress to be perfect. Everything had to be perfect, my appearance, my room, my grades, and my health. Everything was under the control of my mom constantly. So because of that, I am diagnosed with depression and an anxiety disorder. My mental health has always been a huge challenge in my life and affects me daily. I can’t remember the last day when I wasn’t anxious. Thoughts constantly flood my brain on how things can go wrong and how I will never live up to my mom's expectations. Feeling like a failure is a common thing for me when something is not 100% perfect. Depression is a huge obstacle for me, there are some days when I can’t get out of bed or even do basic things like brushing my teeth. I used to self-harm because of my depression. I would feel so hopeless and lost that I turned to cutting myself just to feel some sense of control over my life. Depression is not just being a little sad sometimes, it's an illness that affects me daily. I have generalized anxiety disorder that honestly affects me more than depression does. Every single day without fail I will experience an anxiety attack where my thoughts will start spinning, my body will get weak, and I have to keep myself from throwing up. The reasons can vary from simply being in a social setting, insecurity, or my brain trying to tell me that I’m going to get hurt or get my loved ones hurt. The worst anxiety attack that I had recently was when the weather was really bad, the rain was pouring and the wind was extremely strong. It was almost midnight and my boyfriend and I were hanging out. I was supposed to drive him home, but all I had to do was look out the window and see our flag violently waving to trigger an anxiety attack. Instantly my brain was flooded with images of me behind the wheel of the car and crashing on the highway. The simple thought of potentially hurting the person that I love made me panic. But he was great and instantly held me and hummed in my ear to calm me down. He called his dad to pick him up and everything was good. If it wasn’t for my boyfriend to calm me down I would have for sure spiraled and fallen down a rabbit hole of bad thoughts. Not a lot of people understand mental illness and how it affects people. There is so much stigma surrounding mental health and treatment that a lot of people go without help and only end up getting worse. Since stigma comes from a lack of understanding, fear, misleading information, etc, then the more we educate, the better it will be. My struggles with my mental health impact my view of the world and make me perceive it as a more dangerous and awful place. My anxiety makes it very hard for me to make new friendships and deal with stress, but I have learned many things in my time and I can control it to a certain extent. I am strong and my experiences only make me stronger.

This fall, many students will be leaving home for the first time and will begin college life. I will be one of those students. Some people will do well with managing their own money for the first time, while others will struggle. The increasing rise of tuition costs coupled with financially unprepared students creates financial setbacks. The total US student debt is increasing year after year, but I hope with the advice that I have received, I will be able to manage my money and be able to get out of debt in a couple of years. Some of the advice that I received includes: creating a budget, starting an emergency fund, taking advantage of student discounts, and building my credit. Setting a budget can usually have a negative association with restriction, but in reality, budgets are an incredible tool and are extremely easy to make. To make one you have to identify your income for the year, all your paychecks from jobs, grants, loans, and family contributions. This will give an idea of how much you can spend every month, and where you can make a plan to fit all your spending; groceries, transportation, phone plan, etc. Then whatever is left can be set aside for the future, or for simple pleasures. I have been using a budget for months to prepare for when I go off to college. It has really helped me and I think I am better prepared now for the future. It is difficult to prepare for unexpected events, but an emergency fund can turn what could have been a financial crisis into a small inconvenience. An emergency fund is a reserve that is set aside specifically for financial emergencies or unplanned expenses. Emergencies can include: losing a job, needing a car repair, a medical emergency, etc. It is recommended that your emergency fund is made up of about 3-6 months' worth of living expenses. Make sure to keep the funds somewhere easy to access, but also somewhere you won't be tempted to use them for non-emergency situations. Having this financial safety net gives peace of mind and helps protect people from having incurred debt. Using student discounts can save you a surprising amount of money. Vendors, local venues, restaurants, and services near college campuses pretty much always offer some sort of student discount that could save you a lot of money. Most student discounts give you 10%-15% off, and sometimes you can even find discounts for 50% off or higher. These are great deals that can really help college students. And, since you'll be actively looking for discounts, you'll also learn the value of a good discount or deal. Building your credit score is extremely important. A credit score is an indication of how “creditworthy” someone is, which is used to represent how likely you are to repay a loan on time. Your credit score is important because it can directly affect your ability to finance a large purchase (a house or a car), your ability to get lower interest rates, your ability to get housing and insurance discounts, etc. Credit scores range from 300-850, and the higher your score is, the better your chances of being approved for a loan become. There are many factors that can contribute to calculating your score which include: your bill-paying history, the amount of debt you have, and the amount of credit you're using. Repaying student loans and having a credit card you pay off on time every month are both really good ways to improve your credit score. But, failing to pay off your credit card bill on time will decrease your score, which can result in you being charged with extremely high-interest rates. I plan to utilize all of this advice throughout my time in college, in fact I have already started to use these practices in my daily life. Being in the least amount of debt at the end of my undergraduate is the ultimate goal I have before I go to law school. If I use this advice and create a plan and spend wisely, I will not only be able to get out of college debt-free but also be better prepared for the future ahead of me.

My name is Claudia Kulon, I am a senior at Appoquinimink High School. I am going to major in political science since what I am most passionate about are the law and our government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. With my career, the world will be a better place. I want to help people just like my parents achieve their “American Dream”. Getting people out of bad situations will undoubtedly make the world a better place. But to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, Pro bono is a sure way to help people with their legal problems. Pro bono cases are voluntary and without payment. So to help people, I plan to support people by giving them a way into America, without the stress of money. A lawyer’s services are always needed in the community. The world is a scary and unfair place, but with the help of kind souls, we can make it better for everyone. With my leadership, I can make a positive change in the world. Change is not something that comes naturally, it's something that has to be worked towards. If change was natural, then leaders would not be needed. For change to happen, leaders need to direct their teams on which actions will have the most impact. By leading the charge, management can indicate why a change has to happen and what the next steps are. Becoming an immigration lawyer is my dream, and part of that is owning a firm. I want to lead my own firm and our goal will be to make the most positive change in our community. With my passion for helping people and my leadership skills, I believe that the world will truly be a better place for immigrants.

W.E.B. Dubois, full name William Edward Burghardt DuBois, was born on February 23, 1868 is Great Barrington Massachusetts. He was an American sociologist, historian, author, and activist. He was the most important Black protest leader in the United States during the early 20th century. He helped create the National Association for the Advancement of Colored People (NAACP) in 1909 and his collection of essays, The Souls of Black Folk, is a landmark in African American literature. W.E.B. Dubois is truly my role model as I really admire his work and impact in history. History is extremely important and I plan to pursue it in the future and use the lessons that history teaches use in my future career. The lessons of history help provide us with a sense of identity. Historians have been able to learn how countries, families, and groups were formed and how they developed and evolved. History is my all-time favorite topic and my special interest. It helps form morals and values and has shaped me to be the person I am today. I plan on making the world a better place with the lessons of history. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. With the lessons of history, different atrocities can be avoided, even if I help only on a personal basis. Like the treatment of immigrants in ICE custody right now, I plan to stop. Getting people out of these bad situations will undoubtedly make the world a better place. We learn from past events against groups of people; genocides, wars, and attacks. Through this collective suffering, we have learned to pay attention to the warning signs leading up to such atrocities. Society has been able to take these warning signs and fight against them. Knowing what events led up to these various wars helps us better influence our future. Only the lessons of history can help improve our future and the future of our world. W.E.B. Dubois is my all time favorite historical figure. He fought passionately for full civil rights, increased political representation, and better education for Black Americans. His drive, determination, and moral compass are traits that I truly admire and I hope to be just like him in my career. When I eventually achieve my dream of becoming a lawyer, I plan to enact his principles and make the world a better place, one case at a time.

I am diagnosed with depression and an anxiety disorder. My mental health has always been a huge challenge in my life and affects me daily. Depression is a huge obstacle for me, there are some days where I can’t get out of bed or even do basic things like brushing my teeth. I used to self-harm because of my depression. I would feel so hopeless and lost that I turned to cutting myself just to feel some sense of control over my life. Depression is not just being a little sad sometimes, it's an illness that affects me daily. I have generalized anxiety disorder that honestly affects me more than depression does. Every single day without fail I will experience an anxiety attack where my thoughts will start spinning, my body will get weak, and I have to keep myself from throwing up. The reasons can vary from simply being in a social setting, insecurity, or my brain trying to tell me that I’m going to get hurt or get my loved ones hurt. The worst anxiety attack that I had recently was when the weather was really bad, the rain was pouring and the wind was extremely strong. It was almost midnight and my boyfriend and I were hanging out. I was supposed to drive him home, but all I had to do was look out the window and see our flag violently waving to trigger an anxiety attack. Instantly my brain was flooded with images of me behind the wheel of the car and crashing on the highway. The simple thought of potentially hurting the person that I love made me panic. But he was great and instantly held me and hummed in my ear to calm me down. He called his dad to pick him up and everything was good. If it wasn’t for my boyfriend to calm me down I would have for sure spiraled and fallen down a rabbit hole of bad thoughts. Not a lot of people understand mental illness and how it affects people. There is so much stigma surrounding mental health and treatment that a lot of people go without help and only end up getting worse. Since stigma comes from a lack of understanding, fear, misleading information, etc, then the more we educate, the better it will be. To make the world better for people with mental illness, we need to make it easier for people to get help without the fear of shame. My future career is an immigration lawyer, so I am passionate about helping people out of bad situations and implementing their “American Dream”. I hope by working in the law field I’ll be able to eventually take a position of power in the government where I hope to enact laws that will help the citizens of America. To help people with mental illness, I hope to propose a bill that will make it easier to get medication, therapy, and other kinds of treatment.

I am a high school senior who wishes to major in what I’m most passionate about: the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Even though the law field is extremely competitive, I do not plan on giving up. I plan to work and work until my dream is fulfilled. No matter how many times a company will reject me. I’ll just try another. I will try and try until I succeed. No matter the cost. No matter the obstacle and no matter the challenge, I will work to become the best lawyer I can be. With my career, the world will be a better place. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. Getting people out of bad situations will undoubtedly make the world a better place. But in order to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, but what I really want to do as a lawyer is help families like mine. Pro bono is a sure way to help people with their legal problems. Pro bono cases are voluntary and without payment. So to help people, I plan to support people by giving them a way into America, without the stress of money. A lawyer’s services are always needed in the community. The world is a scary and unfair place, but with the help of kind souls, we can make it better for everyone.

During the 1980s, Poland was facing an economic crisis due to the emergence of the mass movement of “Solidarnosc” where people challenged the rule of the Polish United Workers’ Party and the alignment with the Soviet Union. During this period, Poland was under the influence of communism where they adopted a Soviet model of accelerated industrialization and collectivization of agriculture. They attempted to enforce high rates of growth to achieve a high degree of self-sufficiency. But this economy only leads to the suffering of its citizens. This is why the movement “Solidarnosc” was created, to combat the treatment they faced. My great-uncle was an avid member of the Solidarnosc movement. He protested wildly and went to jail a few times before being deported from the country and banned from returning. He started life in America and grew a construction business with only one suitcase and his wife by his side. Eventually, his ban was lifted after 1991, when Poland officially became democratic. He was able to visit Poland again and see his family. My dad (his nephew) saw the life that he created in America and wanted that for himself. So he saved up money and took my mom to America and moved in with my great uncle. But the way they came over to America was illegal, so after my sister was born my dad got sent to jail under the threat of being deported out of America. My father's incarceration was one of the worst periods of my life. During this time I was a young child and my sister was a newborn. It was only my mom taking care of us for about a month when we couldn’t afford basic necessities. It was to the point where my mom would feed us, but couldn’t spare to feed herself. She would go hungry in order to sustain us. My dad being incarcerated was the worst thing that my family could have experienced. We were all included, my mom would even take us to court to show the judge the family my father has here to try to convince the judge to let us stay. But eventually, it paid off and our lawyer helped us convince the judge and we were able to stay and grow a life here. Recently in 2021, my parents both received their American citizenship. After 25 years of living in the United States, they could finally call themselves proud American citizens.

High school is one of the most difficult parts of growing up: changing bodies, stress, and social norms. But I never clicked with the social norms and practices. I have ADHD and autism so I was never good at making friends. I am extremely outgoing and I like talking to people and making jokes but I was considered annoying and no one wanted to be seen with me. Being neurodiverse means that I can never tell when it's appropriate to talk, laugh, cry, etc. I’ll info-dump to people that I only just met, effectively deterring them from ever talking to me again. As a student, I struggle with school and performance anxiety, and when I was younger I couldn’t focus on the “important” topics of academics. I am smart in my own right, but I much rather learn about the industrial revolution and the social impact of monopolies made by Carnegie or Rockefeller rather than the topics that were taught in school. My different interests often diffused and distracted me from simple tasks. My hobbies are a sort of haven in a world that doesn't seem to understand me. But with my unique skill set, I will excel in college. I will be majoring in political science with a minor in history. This is what I’m most passionate about the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. Since I’m going to college about something I love, I’ll excel. I love learning new things, I will spend hours researching different governments and different periods in history just because I think it's fun. It is not despite my neurodivergence that I will excel, it is because of it.

The Platform is a thriller/horror movie released in 2019 by Netflix. The movie starts with our main character, Goreng, waking up in a concert cell marked with the number 48. His cellmate explains that they are in a "Vertical Self-Management Center", also known as “The Pit”. This is a tower-style prison where food is delivered on a platform that travels from the top down and stops on each floor for a short period of time. People on the lower levels can only eat what those above leave and are subjected to punishment if they keep the food. People get put on new floors every month at random, so there is no telling how much you will get to eat after the month is over. Each resident can bring one item into the prison with them. Goreng chooses a book, while his cellmate Trimagasi chose a self-sharpening knife. It is revealed that Goreng volunteered to spend six months in the facility in exchange for a diploma, while Trimagasi is serving a year-long sentence for manslaughter. Most people do not volunteer to go to prison. A lady named Miharu rides the platform in search of her daughter, but Goreng later finds out there are no children in the tower and Miharu registered alone. During the 5th month, Goreng is assigned to level 6 with his new cellmate, Baharat. He convinces him to ride the platform down with him and ration the food. They also sent a message to the Administration by leaving a single dish untouched. As they descend further, they hand out portions to the prisoners, attacking those who refuse to cooperate. They continue to descend and eventually reach level 333, where the platform stops. Goreng notices a child at the bottom, Miharu’s child, and feeds the girl the untouched dish. The girl becomes the message and she ascends to the top while Goreng steps off and stays at the bottom of the pit. The central metaphor of the movie mirrors the capitalistic conundrum that the modern world has entangled itself in. Through its metaphor, the movie argues that there are more than enough money, food, and resources to go around. but overconsumption inevitably leads to inequality, and the wealthy are not inclined to share. The movie perfectly reflects the trap that society has sprung on itself. The problem is the structure of power, where the people at the top are untouchable and the most powerful moment in the entire movie was when Baharat finds himself at level 6 and hopes to ascend to the top of the tower. But there is a flaw in this plan; it relies on the kindness of strangers. All it takes is one intolerant person to break the chain of cooperation. This movie changed my way of thinking about the world around me and society itself. It opened my eyes to how human nature truly is and how we are not kind to each other. We have the potential to help one another but choose not to. In order to be a better person, you have to evaluate your own situation and be willing to make someone else's better.

I have always had a passion for helping people in need. My mom would tell me stories about how when I was in elementary school, I would use up all my allowance on canned goods so I could donate them to our school food drive. When I was in middle school I would give away all my Halloween candy so the soldiers could have it instead. I always wanted to make a difference even from a young age. I volunteer at the Food Bank of Delaware and have over 90 hours of volunteer work from there. Food insecurity, poverty, and food deserts are huge problems in the U.S. and I want to help as much as I can. Giving back and setting an example is extremely important. In order to make the world a better place, all it takes is one action at a time. One action can impact so many people. Volunteering at the food bank had me making meals for the homeless, stocking the warehouse, preparing groceries for people that can’t afford to buy their own, and a lot of other tasks. Spending all that time at the food bank was really rewarding and it felt good to get involved in my community. Volunteering also provides me with different perspectives on life and showed me how to think outside my privileged box. I want to continue to help people throughout my adult life and to do that I’m going to become a lawyer. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Helping my community will always be important to me and that will never change, but the impact that I will have will. There is only so much I can do now as a high school student, but as I get my education and eventually get a job I’ll be able to help lots of people and give them more opportunities here in America. Community is everything, and one small change can make a big impact.

My imagination is the most important asset I own. From a young age, I have loved to read and write, and by the age of 9, I have already read all the Percy Jackson books and the heroes of Olympus books. I have always loved to get sucked into a story, get sucked into another world. I would spend hours, and I still do to some extent, just daydreaming and creating stories in my head. But eventually, I started to write these stories down. I would just sit and write about heroines with magical powers and animals with human minds. All these different stories I created helped me deal with the problems of the real world. My childhood consisted of the expectation of perfection. I always had to get the best grades, the cleanest room, and the most presentable look. There was a lot of pressure put on me from a young age. A lot of expectations that I couldn’t keep up with. But reading and writing were always something that didn’t have any expectations. Writing didn’t have rules that I had to live by, didn’t have to be a certain way. It could be whatever I wanted it to be. Writing is important to me to this day as I will still write poems and short stories whenever I need an escape. Writing also has a lot of practical benefits that will help my adult life, for example, communication, influence, respect, etc. Writing can help establish and improve your communication skills and is probably the most impactful reason why writing is important. Writing forces you to think about certain ideas and topics that most people don’t typically explore and improves your vocabulary and articulation. Writing is also the biggest influence in today's society. Journalists, bloggers, and speechwriters, all have an incredible influence on the way people think and act. Think about how propaganda works, someone will write, draw, or say something that will influence the way others perceive the world around them. Writers have incredible influence and are extremely important in our society. Writing also increases the respect that you earn, especially in a business setting. Memos, reports, emails, publications, presentations, and documentation all reflect the person who wrote them. Depending on if it was well written or not, can influence the amount of respect you get. Writing is, in my opinion, the most important thing in our society today. Everything today is in writing: stories, history, statistics, communication, etc. Without writing I would not have had the childhood I had, and become the person I am today. And society would not be what it is now without writing.

During the 1980s, Poland was facing an economic crisis due to the emergence of the mass movement of “Solidarnosc” where people challenged the rule of the Polish United Workers’ Party and the alignment with the Soviet Union. During this period, Poland was under the influence of communism where they adopted a Soviet model of accelerated industrialization and collectivization of agriculture. They attempted to enforce high rates of growth to achieve a high degree of self-sufficiency. But this economy only leads to the suffering of its citizens. This is why the movement “Solidarnosc” was created, to combat the treatment they faced. My great-uncle was an avid member of the Solidarnosc movement. He protested greatly and went to jail a few times before being deported from the country and banned from returning. He started life in America and grew a construction business with only one suitcase and his wife by his side. Eventually, his ban was lifted after 1991, when Poland officially became democratic. He was able to visit Poland again and see his family. My dad (his nephew) saw the life that he created in America and wanted that for himself. So he saved up money and took my mom to America and moved in with my great uncle. But the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. The lessons of history help provide us with a sense of identity. Historians have been able to learn how countries, families, and groups were formed and how they developed and evolved. History is my all-time favorite topic and my special interest. It helps form morals and values and has shaped me to be the person I am today. I plan on making the world a better place with the lessons of history. I want to be an immigration lawyer to help people just like my parents achieve their “American Dream”. With the lessons of history, different atrocities can be avoided, even if I help only on a personal basis. Like the treatment of immigrants in ICE custody right now, I plan to stop. Getting people out of these bad situations will undoubtedly make the world a better place. We learn from past events against groups of people; genocides, wars, and attacks. Through this collective suffering, we have learned to pay attention to the warning signs leading up to such atrocities. Society has been able to take these warning signs and fight against them. Knowing what events led up to these various wars helps us better influence our future. Only the lessons of history can help improve our future and the future of our world.

Feminism is the belief that men and women are equal, and that even though both sexes have different strengths, perspectives, roles, and opinions they are still equal and worthy of equal treatment and dignity. Even though there are biological differences, they are not significant and do not compromise gender equality. We live in a system of patriarchal ideas where the men rule and the mistreatment of women are intended to keep us in a place where men can control us. Men created this system so they could benefit from it, otherwise, they would be fighting to end it. Women have had enough to do without adding the task of lifting men up, who have more power than we do to affect change. Suggesting that women do implies that our demands for change are not valid unless men are involved, that we do not exist independently as humans and we rely on the sexist expectations of men. Women are expected to be caretakers, housekeepers, cooks, and worst of all, pawns for men. We are expected to do emotional labor for free, otherwise were selfish. Feminism is not only the belief that men and women are equal but the movement to end patriarchal ideals in society and make sure the next generation doesn’t have to suffer the same fate. An inspirational figure to me is Greta Thunburg. She is a Swedish climate activist whose climate speeches are heard worldwide and she's known for challenging international leaders to take immediate action for the planet. She held many protests like school strikes for climate, to pressure the government to lower their carbon emissions. Her campaign has had global impacts and has inspired many people worldwide to have their own strikes. Greta is also a big advocate for feminism and believes that we cannot sustain a society if only half of the population is included. Greta inspires me to try to make a change in my community and has changed my view on feminism itself. I always thought that as a child I can’t do anything to help the movement. That I am too young to make any real sort of change. But if Greta can do it, why can’t I? If she can hold protests and talk to international figures when she's 16, who’s to say that I can’t? Greta showed me that even though I am young, I can still make a change. In order to help further the feminist movement in my community I work to stay up to date on current events and constantly learn new things in order to say informed and stay alert. I use my voice to further the movement and help support other women in the fight against the patriarchy. I also attend protests and marches for women's rights, and I was especially keen on marching when roe v. wade was overturned. I have donated to movements and have tried my best to educate others and lead the way for the new generation.

Independence, is freedom from the control, influence, support, aid, or the like, of others. One of the most exciting parts of going to college is the independence you gain from moving away from your parents and finally starting to make your own decisions. Commuting to campus, picking your classes, buying your own groceries, and even getting a job is all brand new and you have to learn how to do these things alone, without the help of your parents. This most excites me. I grew up in a household where I did not have my own independence. My parents are immigrants from Poland, so my household is very traditionally eastern European. We follow most of the Slavic traditions and customs, like not being able to shake hands over a doorway, taking your shoes off before you enter a house, or being serious most of the time. Slavic people are extremely strict and my parents are no different. I always have to be home by a certain time, or else I get punished, I can only hang out with people on certain days, but never multiple days in a row, and most importantly, school is a priority over all else. That's why I’m excited to go to college to finally gain the freedom that I have been yearning for. School can be a stressful environment, so it's important to maintain a healthy mind, body, and soul. There are many ways to help yourself but the most important are as follows: drinking water, eating healthy food, getting enough sleep, and managing your stress. Drinking water is extremely important as the human body is made up of 60% water. Even slight dehydration can have detrimental effects on your mood, motivation, and mobility. Doctors recommend that adults drink around 2-3 liters of water per day. It is the easiest way to improve your overall health as it can boost your metabolism, increase your energy levels, and aid in digestion. So water is an extremely important component of maintaining a healthy mind, body, and soul. Eating healthy food can be difficult in college since you are out of your parent's house, and learning how to cook is a skill not everyone can master. But eating real, healthy food can make our bodies feel amazing. Usually, a balanced plate can consist of half fruit or vegetables, a quarter of protein, and a quarter of starch. Listen to your body and eat the food that makes you feel good and gives your body energy. Sleep can be a vital part of a healthy mind, body, and soul. In college with all the assignments, tests, quizzes, and essays it seems impossible to get 8 hours of sleep. But a good sleep schedule is extremely important to your overall health. Sleep improves memory, problem-solving ability, mood, happiness, and motivation. To be healthy, sleep is something that needs to be prioritized. Stress is something that every college student faces. Stress has a lot of effects on your health from different physical problems from headaches and stomachaches to mental problems like depression or anxiety. Taking care of your body can help relieve stress but there are other strategies that you can use. Organizing your schedule, having a hobby, or even simple things like taking a walk can help you relieve stress. Dealing with one's stress is important to have a healthy mind body and soul. Having a healthy mind, body, and soul is easy, as long as you take care of yourself and make yourself a priority.

Hopelessness The water is rising. .. .. .. .. .. .. .. .. .. .. The waves are crashing against the shore. .. .. .. .. .. I sink deeper and deeper, .. .. .. My lungs filled with water. .. .. .. .. .. The pressure is rising. .. .. .. .. .. .. .. I can’t breathe. I. Can’t. Breathe. I… Can’t… Breathe… ……………………….. ….I………………… ………….Can’t………… Breathe………… .. .. .. .. .. .. .. .. .. ….I break the surface. /-----------/----------/-----------/ I kick my feet up, trying to stay afloat /----/-------------/----/-----------/ The water is lapping against me /----/-------/------/----/------/-----/ My despair rises as I feel my arms and legs burn. /----/---/----/------/----/---/---/-----/ My arms are becoming too heavy /----/----/---/---/---/----/---/---/--/---/ It's getting hard to keep my head above the water /----/--/--/---/---/----/-/--/--/---/--/-/--/---/ Oh no…. ///////////////////////////////////////////////////////// I’m sinking… /////////////////////////////////////////////////////// .. .. .. .. .. .. The water is taking me. .. .. .. .. .. .. .. .. .. The air is escaping my lungs… .. .. .. .. My body is weak… .. .. .. .. So so weak .. .. .. .. The fight is over .. .. .. .. .. I’m finished. ………………………. ----------------------------

I am a high school senior who wishes to major in what I’m most passionate about the law and the government. My parents are both immigrants from Poland, but the way they came over to America was illegal, so after I was born my dad got sent to jail under the threat of being deported out of America. But my great-uncle got them a good lawyer and my parents were sent to court to plead their case. They were allowed to stay in the United States and this year they got their US citizenship after over 20 years. So I am passionate about helping people like my family and fulfilling their American dream, and to do that I will become an immigration lawyer. Even without the influence of my parents, I have always been fascinated by how the world works. Social sciences like sociology have always been so cool to me. The government influences how people will act and the law controls the safety of our country. Law has always been fascinating to me since without it, anarchy would occur. But there are many challenges I will have to face if I want to become a lawyer. Long hours and stress will be significant factors in my career. But for me personally, I like work. I like doing things. I get bored easily, but work is not boring. I don’t think working long hours or stress will be a real problem since it's more fulfilling than anything else. Another obstacle is how the legal field has become highly competitive. Technology and more people have made the field extremely difficult to get into. But I do not plan on giving up. I plan to work and work until my dream is fulfilled. No matter how many times a company will reject me. I’ll just try another. I will try and try until I succeed. No matter the cost. No matter the obstacle and no matter the challenge, I will work to become the best lawyer I can be. But in order to truly fulfill my dream, I need to give back to those less fortunate than me. Helping people will always be a passion of mine, but what I really want to do as a lawyer is helping families like mine. Pro bono is a sure way to help people with their legal problems. Pro bono cases are voluntary and without payment. So to help people, I plan to support people by giving them a way into America, without the stress of money. A lawyer’s services are always needed in the community.

No One Lives Forever by Oingo Boingo was released with the studio album “Dead Man’s Party” in 1985. The song encourages us to stop looking towards the future for our source of happiness, because, no matter how careful you are, and how well you take care of yourself, you will die. No one escapes the fate of death, so why should you worry about it? When I go home from school, I could potentially be hit by a bus. There's no way to know, so should I cower in the safety of my home? No! Go out and have fun. This is your only shot at life, so you need to make it count. All my life I have had an anxiety disorder and worried about everything. To me, life is a dangerous place where one mistake can ruin it all. So the song No One Lives Forever really resonates with me, as it's true. Why should I worry about one little mistake when I'll still die either way? Life is something that should not be feared, it is a gift that should be cherished.

Mental health is our emotional, psychological, and social well-being. It affects how we act, feel, and think. It can determine how we interact with others, how we handle stress, or the choices that we make. Mental health is important at every stage of life since it is the backbone of our thoughts. My mental health is extremely important to me. I grew up in an immigrant household, where mental health wasn’t taken seriously and as the firstborn, I was put under a lot of stress to be perfect. Everything had to be perfect, my appearance, my room, my grades, and my health. Everything was under the control of my mom constantly. So because of that, I developed an extreme anxiety disorder, as well as depression. I can’t remember the last day when I wasn’t anxious. Thoughts constantly flood my brain on how things can go wrong and how I will never live up to my mom's expectations. Feeling like a failure is a common thing for me when something is not 100% perfect. But I have been learning to cope with my mental illnesses and grow as a person. The ways I maintain my mental wellness are getting regular exercise, eating healthy foods, sleepings well, and focusing on positivity. Regular exercise is extremely important to one’s mental health as it can boost mood and improve overall health. Exercise releases endorphins, natural brain chemicals that enhance your sense of well-being. Regular exercise can ease depression and anxiety. I have been swimming all my life and it really helps ground me and keeps me up and moving. If I didn’t swim, I wouldn’t have the motivation to get out of bed. Exercise really helps my mental wellness. Eating disorders are really common for people with mental illness, they eat way too much, binge, or eat way too little. So eating healthy might seems like a challenge. But eating good food that is good for your body helps not only your physical well-being but your mental one. A well-balanced diet can help us think clearly and feel more alert as well as aid in concentration and improve our attention span, as you know: food is fuel. Sleep is something that everyone needs, but not everyone gets it. Sleep is important to maintain your mental wellness. Sticking to a sleep schedule and making sure you get enough sleep is one of the easiest ways to reducing depression. Feeling tired and fatigued is common for people with mental illness. That's why it's important to sleep well so that your brain gets the rest it deserves. Staying positive is something that is difficult with a mental illness, but identifying and challenging your negative and unhelpful thoughts is important to mental wellness. Grounding yourself is one of the first steps in dealing with our mental challenges, without grounding and staying connected, you cannot improve. To stay positive, you must make yourself a support system of family and friends that can provide emotional and practical support. Mental health is extremely important to be a good person and to live life to the fullest. You have to take care of yourself, or else you can spiral out of control. But with enough support, and enough work, everyone can achieve good mental wellness.

Independence, is freedom from the control, influence, support, aid, or the like, of others. One of the most exciting parts of going to college is the independence you gain from moving away from your parents and finally starting to make your own decisions. Commuting to campus, picking your classes, buying your own groceries, and even getting a job is all brand new and you have to learn how to do these things alone, without the help of your parents. This most excites me. I grew up in a household where I did not have my own independence. My parents are immigrants from Poland, so my household is very traditionally eastern European. We follow most of the Slavic traditions and customs, like not being able to shake hands over a doorway, taking your shoes off before you enter a house, or being serious most of the time. Slavic people are extremely strict and my parents are no different. I always have to be home by a certain time, or else I get punished, I can only hang out with people on certain days, but never multiple days in a row, and most importantly, school is a priority over all else. That's why I’m excited to go to college to finally gain the freedom that I have been yearning for. School can be a stressful environment, so it's important to maintain a healthy mind, body, and soul. There are many ways to help yourself but the most important are as follows: drinking water, eating healthy food, getting enough sleep, and managing your stress. Drinking water is extremely important as the human body is made up of 60% water. Even slight dehydration can have detrimental effects on your mood, motivation, and mobility. Doctors recommend that adults drink around 2-3 liters of water per day. It is the easiest way to improve your overall health as it can boost your metabolism, increase your energy levels, and aid in digestion. So water is an extremely important component of maintaining a healthy mind, body, and soul. Eating healthy food can be difficult in college since you are out of your parent's house, and learning how to cook is a skill not everyone can master. But eating real, healthy food can make our bodies feel amazing. Usually, a balanced plate can consist of half fruit or vegetables, a quarter of protein, and a quarter of starch. Listen to your body and eat the food that makes you feel good and gives your body energy. Sleep can be a vital part of a healthy mind, body, and soul. In college with all the assignments, tests, quizzes, and essays it seems impossible to get 8 hours of sleep. But a good sleep schedule is extremely important to your overall health. Sleep improves memory, problem-solving ability, mood, happiness, and motivation. To be healthy, sleep is something that needs to be prioritized. Stress is something that every college student faces. Stress has a lot of effects on your health from different physical problems from headaches and stomachaches to mental problems like depression or anxiety. Taking care of your body can help relieve stress but there are other strategies that you can use. Organizing your schedule, having a hobby, or even simple things like taking a walk can help you relieve stress. Dealing with one's stress is important to have a healthy mind body and soul. Having a healthy mind, body, and soul is easy, as long as you take care of yourself and make yourself a priority.

Mahatma Gandhi once said, “You must be the change you wish to see in the world”, so we need to set an example and implement the change that would make the world a better place. If we want to see a change in a place, we must first change ourselves. Change is indispensable, and we, as people, should learn to accept changes in life. People who learn to adapt to the change and bring the change themselves make history. I want to make history, I want to be the change in the world. Instead of facing the world with fear, we should always be bold. I am a biromantic demisexual individual, which means I feel romantic attraction to all genders, with a preference for women, and no sexual attraction until I have a strong emotional bond with someone. There have been multiple instances where I have faced discrimination for my orientation. I have been called slurs and bullied on varying degrees, from verbal to physical. I even faced discrimination in my community, as the ace spectrum is not taken as seriously as other orientations. But I want that to change. I want to be the change, the start. To see the world become more accepting is the change that I wish to see. But in order to see people be more accepting of different orientations, we must first reflect on ourselves and our local communities. I still have a very heteronormative view of the world and that's where the problem truly stems. With this, I still view straight as the “norm” and to truly become accepting of everyone, I need to change my thinking. To do this, I need to unravel what I was taught from a young age and instead listen to the people surrounding me. I am lucky since I am in a hetero-presenting relationship right now. I have a boyfriend who is a straight man and we look like a typical straight couple. But my friends who are in queer relationships have completely different experiences than we do and to truly unravel my heteronormative thinking, I need to listen to the experiences of others around me and work towards viewing all relationships as the norm instead of only straight presenting ones. But for the world to be more accepting, everyone needs to have that change in their thinking. I believe all people should be more empathetic and be taught empathy as children. If we are taught how to accept others from a young age, the world wouldn’t be such an awful place. It's important to me for the world to be more accepting of the LGBTQ+ community, and that change is something that I believe is possible. I don’t want anyone else to feel the fear that I have felt. The hatred that has been put on me. And the violence that I have faced.