Mental health has played a significant role in shaping who I am today, even during periods when my life appeared successful on the surface. As a first-generation college student, former collegiate athlete, and current graduate student pursuing a career in physical therapy, I have learned that ambition and achievement do not protect someone from mental illness. Anxiety and depression have affected both my family and I, influencing how I navigate challenges, responsibilities, and personal growth.
Growing up, mental illness was not openly discussed in my household. Like many families facing financial stress and cultural expectations, emotional struggles were often overlooked or minimized. Over time, I witnessed close family members struggle with anxiety and depression, particularly during periods of uncertainty related to work, health, and financial stability. These challenges affected family dynamics and created an environment where stress and worry were often present, even if unspoken. As a child, I did not have the language to describe what I was seeing, but I could feel its impact.
As I matured, I began to recognize similar patterns within myself. Balancing academics, competitive athletics, and financial independence placed immense pressure on me. During college, I experienced ongoing anxiety tied to performance, fear of failure, and the need to constantly prove myself. At times, this anxiety developed into depressive symptoms, including low motivation, emotional withdrawal, and difficulty fully enjoying accomplishments I had worked hard to achieve. Injuries further intensified these feelings, forcing me to confront not only physical setbacks but also fear, frustration, and self-doubt.
For a long time, I believed that pushing through was the only option. However, through education, mentorship, and self-reflection, I learned that acknowledging anxiety and depression does not diminish strength- it builds it. Understanding my mental health allowed me to develop healthier coping strategies, seek support, and better manage stress. This awareness has been essential to my academic success and personal well-being.
These experiences ultimately influenced my decision to pursue a career in healthcare. As a future physical therapist, I want to treat patients holistically, recognizing that physical recovery is often deeply connected to mental and emotional health. Having personally experienced anxiety and depression, and having seen their effects on my family, I approach others with empathy, patience, and understanding. I am especially motivated to serve underserved communities where mental health resources are limited and stigma remains a barrier to care.
The Elizabeth Schalk Memorial Scholarship represents more than financial assistance- it represents compassion, awareness, and the importance of addressing mental illness openly. This scholarship would help reduce the financial burden of my education while honoring a legacy that brings attention to an issue that affects countless individuals and families, including mine. I am committed to using my education and lived experiences to advocate for comprehensive, patient-centered care and to support others on both their physical and mental health journeys.