My experience with mental health transformed me to be a different, better person. I don't think I would have learned what I know now without it. There's a trade. If I didn't have mental illnesses, then I won't be able to connect with people. Previously, I've struggled with depression, anxiety, trauma, eating disorder, and other diagnoses. For some time, it ruled my life, and I couldn't surpass it. During those times, I believe I kept on losing who I was. I spiraled into negative thinking and discouraging words I heard in my head. I don't know a time before my mental health affected me because it's been a part of my life since a child. I overcame it by healing and taking apart my beliefs. I've realized that mental health is a common struggle we all have. For example, I've struggled with depression for all of my life, and it's common for mental health professionals to say it's best to take medications. And by trying prescriptions and knowing other friends who have done the same, it's not for everyone. The drugs made me a zombie, and I didn't feel like myself. And 'sitting' in the depression and questioning yourself why am I depressed and my beliefs helped me get out of it. Also, going outside helped me cope while not solving the problem. It's until you decide to question your beliefs, what you think of yourself, where you are in life, and what you will do about it; is when the depression lifts. And depression can be caused by other drugs, health issues, and other circumstances. And journaling is one way of moving past it.
I started struggling with anorexia when I was eleven or twelve. I've seen others encounter problems with eating. It made me realize that social media and others' opinions effects our image. Growing up, I believed that I couldn't eat unless I'd done work. My parents, mostly my dad, gave me multiple chores to do throughout the week. And if he saw I finished it or didn't have anything to do, I was given work to do. And if I ate without doing "enough," I was insulted. His behavior came from when he didn't have food as a child. We had the money for food, but he didn't want to spend it. Meanwhile, moving to a new state and seeing others and myself suffer from going through starvation, I learned that food and basic human needs shouldn't be a luxury. Sometimes my mind wants to go back to not eating, and I have to remind myself that I need to eat to live. Also, survival isn't sustainable for the human body.
For my career, I've decided to become an art therapist. I can help people process their trauma and unhealed wounds. I am good at talking to people and getting to the problem of their situation. I can easily read people and know what they need to do to get them out of their situation. As said earlier, my mental health struggles help me connect with people. When people see that I've been through similar struggles they're more empathetic toward me. I love that I can help people with their circumstances by going through mine.