My brother actually inspired the creation of this piece, he asked me to do something specifically for him based off his personality. He tends to be on the more “New Age” esc side of things and enjoys a more feminine art style. This painting took me roughly 13 hours and a medium amount of patience as there is quite a bit of detail in this painting. He also smokes cigarettes and has a love for the stars and flowers so I incorporated those things into the piece. In the world of art, every stroke and color choice tells a story, and it seems I have embedded many personal elements into this work. Considering my brother's affinity for "New Age" themes, it would be intriguing to explore how these influences shaped my artistic decisions. My brushwork mirrors the ethereal quality often found in New Age aesthetics. Incorporating symbols like stars can symbolize dreams, aspiration, and the vast potential of the universe, while flowers convey beauty, growth, and the ephemeral nature of life. These elements not only reflect my brother's interests but also create a dialogue within the piece about finding balance between the celestial and the earthly. My portrayal of cigarettes in the artwork adds a layer of complexity. Cigarettes often symbolize both relaxation and introspection, hinting at moments of solitude amidst the noise of the world. This could represent a duality in my brother's character—someone who seeks connection with the cosmos while grappling with the human experience. Perhaps each inhale signifies a moment of contemplation or a desire to escape, making the inclusion of this element more poignant. Its all up to the viewer to see from their perspective. As you reflect on the process of creating "Embrace of Grace," it's essential to acknowledge the emotional labor involved. Every detail I meticulously painted demanded focus and intention, allowing me to pour my thoughts and feelings into the canvas. Engaging with the art in this way can serve as catharsis, enabling me to connect not only with my artistic voice but also with my brother's spirit. The moment I presented it to him was incredibly powerful; witnessing his smile has reaffirmed the bond we share. Art has a unique ability to transcend words. In creating this piece, I've crafted a visual narrative that speaks of love, understanding, and acceptance. "Embrace of Grace" stands as a testament to my creative journey and symbolizes the journey of embracing one's individuality despite societal norms. As time goes on, the painting will undoubtedly continue to be a source of connection between me and my brother, reminding both of us of the importance of embracing one’s true self in a world that often emphasizes conformity.

When confronted with adversity, both physical and mental, I have taken several steps to ensure that I continue to pursue my career aspirations. Here are some key strategies that have helped me navigate challenges: 1. Self-Compassion: I practice self-compassion by reminding myself that it's okay to struggle. Acknowledging my feelings without judgment allows me to approach my challenges with a sense of understanding rather than criticism. 2. Setting Realistic Goals: I break down my long-term career goals into smaller, achievable milestones. This not only keeps me motivated but also helps me celebrate small victories along the way, making progress feel more attainable. 3. Seeking Support: I have learned the importance of reaching out for help. Whether it's friends, family, or professional mentors, having a supportive network can provide encouragement and insights that I might not have considered on my own. 4. Mindfulness and Stress Management: Incorporating mindfulness practices, such as meditation and deep breathing exercises, has helped me manage stress. These techniques allow me to stay present and focused, even when facing difficult situations. 5. Continuous Learning: I view adversity as an opportunity for growth. I seek out resources, courses, or workshops that can enhance my skills and knowledge, turning setbacks into stepping stones for personal and professional development. 6. Adjusting My Mindset: I strive to maintain a positive and resilient mindset. Instead of dwelling on the obstacles, I focus on what I can control and how I can adapt my plans to keep moving forward. 7. Advocacy and Sharing By sharing my experiences with others, I not only lighten my burden but also connect with those who may be facing similar challenges. This mutual support fosters a sense of community and collective resilience. Each step I take is a reminder that while adversity can be daunting, it also presents opportunities for growth, connection, and the pursuit of my aspirations. Through perseverance and adaptability, I continue to chase my dreams. Moreover, I've discovered the power of gratitude; recognizing small victories keeps me motivated. Embracing challenges as life lessons helps me foster resilience, inspiring others on their journeys as well. As I move forward, I also prioritize self-care, understanding that maintaining my mental and physical well-being is essential. This includes setting aside time for relaxation, pursuing hobbies, and engaging in activities that bring me joy. By nurturing myself, I enhance my capacity to face challenges head-on. Additionally, I seek out mentors and role models who inspire me. Their guidance and insights provide valuable perspectives, helping me navigate obstacles with greater clarity. Sharing my journey with them creates a network of support that fuels my determination.

The path has not always been easy, but it has taught me invaluable lessons about resilience, empathy, and the importance of seeking help.My struggle with mental illness began in my early adolescence. At the age of 15, I faced a deep and overwhelming sense of despair that culminated in a suicide attempt. It was a moment shrouded in darkness, one that left both me and my family reeling. As a young teenager, I felt as if I were trapped in a storm with no clear path to safety; my inner turmoil manifested in feelings of isolation and hopelessness. The stigma surrounding mental health made it difficult for me to articulate my pain, leaving me to navigate those turbulent waters alone.In the years that followed, I sought solace in substances, believing that drugs could provide an escape from my emotional agony. This engagement with addiction lasted for five long years, during which time I became ensnared in a cycle of dependency that further alienated me from my family and friends. While I initially viewed addiction as a temporary reprieve, I soon realized that it was merely another form of imprisonment, one that deepened my distress rather than alleviating it. My parents grappled with feelings of helplessness, unsure of how to reach out to me or intervene without pushing me further away. The pain of watching their child spiral into addiction was excruciating, creating a rift that strained our relationships. However, their unwavering love served as a lifeline during my darkest moments, reminding me that there was still hope for healing.Therapy became a turning point in my life. After hitting what felt like rock bottom, I mustered the courage to seek professional help. It was through therapy that I began to unravel the complexities of my emotions, understand the roots of my mental illness, and learn healthier coping mechanisms. The therapeutic process allowed me to confront my past, face my fears, and develop a new narrative for my life—one that did not solely revolve around my struggles but also included my strengths and aspirations.One profound insight I gained through therapy was the significance of vulnerability. By allowing myself to be open and honest about my experiences, I discovered a newfound connection with others. I learned that sharing my story could not only aid my own healing but also resonate with those who were silently battling their demons. This realization inspired me to embrace empathy, leading me to advocate for mental health awareness and support for those affected by addiction.Today, as I reflect on my journey, I am grateful for the lessons I have learned. Mental illness and addiction do not define me; rather, they have become integral parts of my story that empower me to connect authentically with others. My recovery is an ongoing celebration of life, emphasizing the importance of cherishing even the smallest victories on the road to healing.I envision a future where I can share my experiences through workshops and mentorship, guiding others who find themselves in the throes of similar struggles. Through understanding and compassion, I hope to foster a community where individuals feel safe to express their vulnerabilities and seek help without fear of judgment. While the shadows of my past will always remain a part of my journey, I choose to focus on the light that recovery has brought into my life. I embrace the continuous journey of growth, discovery, and shared humanity. My past may be marked by pain, but it is also filled with hope for myself, my family, and anyone seeking solace in the depths of their own struggles.

In the depths of my struggles, I often felt like a shadow of myself, a mere echo of who I might have been. The weight of my choices were heavy, creating a chasm between my aspirations & my reality. The conscious decision to pursue recovery, ignited a spark within myself that had long been extinguished. For me, recovery is something that encompasses emotional, mental, & spiritual dimensions. It is an ongoing process of peeling back the layers of my past, confronting the raw emotions I had buried for so long, and learning to embrace vulnerability. Each day presents an opportunity to face my fears & desires, allowing me to understand not only the roots of my addiction but also the beauty of resilience. Rebuilding my relationships has been one of the most rewarding aspects of my recovery. This pursuit of understanding reshaped my perspective, transforming my past battles into powerful lessons. The most significant insight I’ve gained through recovery is the importance of empathy. I learned that we all share burdens, fears, and dreams, and that together, we can create a supportive tapestry of hope. As I stand no longer defined by my past but inspired by it—I realize that recovery is a celebration of life itself. It has taught me to cherish every moment, every small victory against the shadows of despair. Recovery means reclaiming not just my identity but also sowing seeds of hope for others.

I remember the day I decided enough was enough. It was early morning, and the sun was just beginning to peek through the curtains. I felt a heaviness in my chest, a familiar weight that had settled there for far too long. The addiction that had gripped me for years had turned my life into a series of fragmented moments, each one more chaotic than the last. I was tired—tired of lying to myself, tired of pushing away the people I loved, and especially tired of feeling lost. In that moment of clarity, I took a deep breath and made a promise: I would reclaim my life. The journey wasn’t easy; it was filled with setbacks and moments of doubt that tried to derail my progress. Some days were harder than others. But within that struggle, I found glimmers of hope. I began to see what life could be like without the chains of addiction dragging me down. Initially, I sought comfort in spirituality. It was during those quiet moments of reflection that I discovered a deeper connection to something greater than myself. I started exploring my beliefs, asking questions that had lingered in the back of my mind for years. This spiritual journey became a source of strength for me, sparking a sense of purpose that I had never felt before. As I continued to work on my sobriety, I began to experience clarity I hadn’t known in years. My relationships, once strained and distant, slowly came back into focus. I reached out to those I had pushed away, gradually rebuilding trust and connection. It felt both terrifying and exhilarating to open up about my struggles, but with each conversation, I felt lighter. Education became my ally in this transformation. I enrolled in classes about psychology and addiction recovery, eager to learn not just for myself but to help others who were facing similar battles. The more I learned, the more determined I became to use my experiences to make a difference. I envisioned leading workshops, sharing my story, and mentoring individuals in rehabilitation programs. With every step, I transformed my past struggles into a bridge for others still navigating their dark tunnels. I wanted to inspire hope, to show them that there is light at the end of the tunnel—if only they dared to believe it. This journey of sobriety reshaped not just who I was, but how I saw the world. It forged within me a profound sense of empathy and a commitment to personal growth. Today, as I stand on the cusp of a new chapter, I carry with me the lessons learned through heartache and hardship. I am no longer defined by my past but empowered by my story. And in sharing it, I hope to offer others a glimpse of the resilience that lies within them, waiting to be awakened.

My faith has been a cornerstone in navigating both personal challenges and professional endeavors. Throughout my journey, I've found that connecting with a higher purpose provides strength and clarity during difficult times. The GOOD SAM program for 91 days in the Ranch taught me valuable lessons about compassion, service, and the importance of community. Engaging with others in this supportive environment reinforced my belief in the power of helping one another, mirroring the principles taught in many faiths. Im currently in my IOP process and over the next 5 months I can only hope and pray my faith gets stronger and I remain rooted in Christ. Regularly attending Altar Church, where Pastor Tim Remington's resilience is a profound testament to the power of faith, has inspired me deeply. His story reminds us that even in the face of adversity, we can rise and continue to serve others. It encourages me to approach my career with the same spirit of perseverance and dedication to uplifting those around me. I believe that my faith will guide me as I advocate for mental health and addiction recovery through art. It instills in me a sense of hope and purpose, urging me to be a beacon of light for those who may feel lost. As I navigate my career, I aim to embody the values of empathy and kindness, ensuring that my work not only reflects my passion but also serves to support and uplift my community. Art allows me to express my beliefs and spirituality in unique and creative ways. Whether through painting, music, sculpture, or dance, artists can convey messages of hope, love, and redemption that resonate deeply with their faith. Engaging with art can lead to moments of reflection and contemplation. For me , viewing or creating art is a practice that deepens my connection to my faith and helps me explore my spiritual journey. Art has the power to inspire and uplift people, offering messages of hope and encouragement that align with spiritual teachings. It can serve as a reminder of the beauty of creation and the potential for transformation, reinforcing one's faith. Overall, art can be a beautiful and transformative aspect of faith, enriching both personal experiences and the wider community. I hope to continue to incorporate my faith into each art piece I create to place a message of faith in the world that reaches someone. Philippians 4:13 I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENETH ME

Growing up, arts education played a pivotal role in shaping my identity and providing an outlet for my emotions. My father was my primary inspiration; he introduced me to the world of art at a young age, igniting a passion within me that would last a lifetime. His encouragement and guidance fostered my creativity, allowing me to explore various mediums and styles. Art became my refuge during tumultuous times, especially as I navigated the challenges of addiction. My father’s lessons were more than just technical skills; they were life lessons wrapped in creativity. He taught me to express my feelings through brush strokes and colors, helping me channel my struggles into something beautiful and meaningful. As I confronted my demons and embraced sobriety, art transformed into my main outlet—offering solace, clarity, and a means to articulate what words could not. Each piece I create is a testament to my journey, a blend of my father’s teachings and my own experiences. His unwavering belief in my potential pushed me to continue pursuing my craft, reminding me that my voice has value and that my story can inspire others. Through arts education and the foundation laid by my father, I discovered that creativity is not just a means of expression; it’s a pathway to healing and connection with others. As I share my art today, I hope to honor his influence and encourage others to find their own outlets for self-discovery and resilience. As I continued to explore my artistic journey, I began to realize that my experiences were not just personal battles, but part of a larger human narrative. I started to connect with others who shared similar struggles, and through art, we found common ground. It was in these moments of shared vulnerability that I truly understood the power of creativity in fostering community and empathy. I began participating in local art exhibitions and collaborating with other artists, which opened up new avenues for expression and dialogue. Each interaction inspired me, allowing me to see how art can serve as a bridge between different experiences and backgrounds. This newfound sense of connection reinforced the idea that art is not just an individual pursuit; it can be a collective healing process. In particular, I ventured into teaching art workshops for youth in recovery programs, hoping to share the light that my father shone on my path. Witnessing young individuals discover their own creative voices has been incredibly fulfilling. I’ve seen firsthand how the act of creating can empower them, helping them process their emotions and build confidence. Every brushstroke, every line drawn becomes a symbol of resilience—a reminder that even in our darkest moments, we can create something beautiful. I often tell my students that it's okay to paint outside the lines and to embrace imperfections; it's all part of the journey. This philosophy has not only enriched their art but has also deepened my understanding of what it means to be human. As I move forward, I aim to combine my passion for art with advocacy, raising awareness about addiction and mental health issues. Through exhibitions, community events, and online platforms, I hope to amplify stories of resilience and remind individuals that they are not alone in their struggles. My art continues to evolve, just as I do, and I’m excited to see where it takes me next. Ultimately, I want my work to inspire others to explore their own creative paths—a reminder that art is an accessible tool for healing, self-discovery, and transformation.

From Struggles to Serenity: My Journey Towards Artistry Growing up in a small town carved into the hills of rural America, my world was often painted in shades of hardship and resilience. I was born into a family that struggled to make ends meet—my father, an artist, spent hours laboring over canvases in our modest living room while my mother juggled multiple jobs to keep food on the table. Our home was filled with creativity but also echoes of financial anxiety. The stark contrast of my father’s vibrant artwork against the gray backdrop of our economic struggles created a complicated relationship with both art and life itself. As a child, I often found solace in my father's studio, where tubes of paint and brushes became my companions. It was a refuge from the chaos surrounding me, a world where colors spoke louder than words. My father would encourage me to express my feelings through art, introducing me to different techniques and mediums, often reminding me that art holds the power to heal. Yet, as I grew older, the weight of financial instability began to blur the lines between inspiration and despair. By my teenage years, I was faced with significant challenges, not just externally but within myself. The pressures of school, coupled with the stress of our financial situation, led me to seek out unhealthy coping mechanisms. Substance use quickly spiraled into addiction—a battle that consumed my late adolescence. While my father found refuge in his art, I lost sight of mine, substituting the colors of creativity for the dullness of substance abuse. The struggle to maintain sobriety has been one of the most arduous journeys of my life. It took experiencing the depths of despair to realize how vital my mental and emotional well-being were to my identity as an artist. After numerous failed attempts at recovery, I hit rock bottom. A moment of clarity allowed me to understand that escaping reality through substances was a betrayal to the very essence of what my father had taught me about self-expression and art. I entered a rehabilitation program, where I was introduced to therapeutic art sessions. Ironically, it was in those sessions that I rediscovered my passion for creating. I learned to channel my pain and struggles into art, transforming shadows of my past into vibrant displays of hope and healing. Each brushstroke became a testimony of resilience, allowing me to convey emotions that words often failed to capture. I found that when I engaged my hands in creative processes, it was as if I was sculpting not just with materials but with the very fabric of my experiences. My father remained my guiding light throughout this difficult period. He was my biggest cheerleader, encouraging my explorations as an artist while reminding me of the importance of staying grounded. His unwavering belief that art could transform pain into beauty inspired me to pursue a path not just as a creator, but as a potential source of support for others facing similar struggles. We often sat together in his studio, where he’d share stories of artists who overcame adversity, reinforcing the notion that suffering can lead to profound artistry. This realization birthed my desire to become an artist—not merely to create but to inspire. I envision a future in which I can use my art to ignite discussions around mental health, addiction, and socioeconomic difficulties that are often silenced in society. By sharing my journey through my work, I hope to demonstrate that art can be a vessel for healing and connection. In realizing the power of community during my recovery, I am motivated to create art that invites dialogue and understanding. I aim to explore themes of struggle and triumph, using my personal experiences to resonate with others. Through installations, paintings, and mixed media, I intend to tell stories that mirror the complexities of human experience—stories that validate feelings of loneliness, despair, and ultimately, hope. I want my work to be a testament that the journey through hardship does not diminish one’s potential; rather, it can enhance it. My Artist Statement: As an artist who has traversed the tumultuous landscape of addiction and socioeconomic struggle, my work reflects a deep commitment to authentic expression and social engagement. My journey has taught me that art is both a shield and a sword—protecting me from despair while simultaneously empowering me to fight the stigma surrounding mental health and addiction. In my art, I strive to blend raw emotion with vivid imagery, capturing the nuances of human experience. I utilize a variety of mediums to reflect the multifaceted nature of life, emphasizing the interplay between darkness and light. Each piece is a narrative, aiming to invoke thought, evoke empathy, and foster connections among viewers. I believe in the transformative power of creativity; it is my intent to not only share my story but to encourage others to recount theirs. In doing so, I aspire to create a space where vulnerability is met with understanding, and where art serves as a bridge between individual experiences and collective healing. Art has become my day in and day out favorite thing to do. It now takes care of almost all my idle time and over the years its become more important to me to challenge my creative abilities more in each project from custom shoes to tattoos to canvas board and more. Ultimately, my art seeks to remind us all that we are not alone, and that through creativity, we can.

Growing up in a neighborhood marked by socioeconomic adversity has profoundly shaped my worldview and aspirations. The challenges of limited resources, access to quality education, and the struggle for basic needs instilled in me a deep sense of empathy and a commitment to making a positive impact. I believe that addressing these disparities requires collective action and innovative solutions, which is why I am determined to engage with my community and create opportunities for others. My firsthand experiences witnessing the struggles of friends and family members who faced economic instability have fueled my passion for social change. From a young age, I observed how systemic barriers could stifle potential and sap hope. Whether it was hearing about my neighbor's difficulty in accessing healthcare or seeing classmates unable to participate in extracurricular activities due to financial constraints, I became acutely aware of the need for supportive initiatives that bridge gaps. This perspective has not only influenced my relationships, fostering a spirit of solidarity and cooperation among peers, but has also shaped my future plans to advocate for equity. In my community, I envision creating programs that focus on education, mentorship, and resource accessibility. One of my primary goals is to establish a mentorship initiative that pairs students from underprivileged backgrounds with professionals who can provide guidance, support, and opportunities for growth. This program will not only offer academic assistance but also help cultivate essential life skills, such as financial literacy and career preparedness. By connecting youth with role models who understand their struggles, we can inspire them to pursue their dreams and break the cycle of poverty. Additionally, I plan to organize community workshops that address practical skills like resume building, interview preparation, and job search strategies. These workshops will be designed to empower participants with the tools they need to secure stable employment and improve their economic situation. Collaborating with local businesses and organizations, we can create pathways for internships and job opportunities, ensuring that community members can thrive instead of merely surviving. I also recognize the importance of mental health in the recovery from socioeconomic adversity. Therefore, I intend to partner with mental health professionals to provide accessible counseling services and support groups. Often, individuals facing financial hardships may neglect their mental well-being, believing they must prioritize survival over self-care. By fostering a safe environment where people can discuss their struggles and seek help, we can promote resilience and facilitate healing within our community. Moreover, I aim to leverage technology to enhance outreach and accessibility. Creating an online platform that consolidates resources—such as food banks, shelters, and educational tools—will enable families to easily find the support they need. Utilizing social media to share success stories and raise awareness about the challenges faced by those in poverty can foster a sense of solidarity and inspire others to get involved. Ultimately, my experiences with socioeconomic adversity have shaped my belief in the power of community. I am committed to creating spaces where voices are heard, support is available, and everyone has the opportunity to succeed. By investing in education, mental health, and practical life skills, I aspire to contribute to a future where socioeconomic status does not dictate one’s potential, nurturing a vibrant community that empowers all its members to thrive.

I feel my most creative during moments of reflection and connection—whether it’s when I’m volunteering, engaging with others at the community center, or even in quiet solitude with my thoughts. These experiences often serve as a wellspring of inspiration, allowing me to channel my feelings and perspectives into my artwork. Incorporating my lived experiences and identities into my art is crucial for me. Each piece I create becomes a narrative—a blend of my past challenges, triumphs, and the resilience I've built over time. For instance, when I paint, I often use colors and textures that reflect my emotional journey, symbolizing hope and transformation. I’ve experimented with mixed media, using fragments of letters, photographs, or texts that have influenced me, which adds layers of meaning to my work. Regarding specific examples of my artwork, one piece that stands out is a self portrait I did when feeling like it was important to love myself more. There are others but this project was particularly meaningful, as it allowed me to reflect on my own journey. Art is not just a form of expression for me; it’s a way to connect, advocate, and inspire change within my community. By sharing my story through my artwork, I hope to encourage others who share similar experiences to embrace their own narratives and recognize the beauty in resilience. Art is my sanctuary—a vital outlet that allows me to express my emotions and experiences as a woman in recovery. In my free time, I immerse myself in creativity because it offers solace and a profound sense of purpose. Each brushstroke or sculpted form becomes a reflection of my journey, enabling me to process the challenges I've faced and celebrate the victories along the way. For women in recovery, creativity is especially important. It empowers us to reclaim our narratives and transform pain into beauty. Engaging with art helps me articulate feelings that are often difficult to convey in words, providing a safe space to explore my identity and reconnect with my inner self. Through this process, I am reminded that healing is not linear; it’s a vibrant tapestry woven with both struggles and triumphs. Moreover, art fosters connection. It bridges gaps between individuals who have faced similar battles, creating a community of support and understanding. By sharing my artwork, I not only honor my own story but also inspire others to find their voices and embrace their journeys. In essence, art is not merely a pastime for me; it is a lifeline that nurtures my spirit and fuels my recovery.

Dreams and aspirations are the guiding stars in my life, illuminating the path I strive to follow. Coming from a disadvantaged background, my journey has not been without its challenges. Growing up in a neighborhood where opportunities were scarce, I often found solace in books and dreams of a brighter future. My aspiration is to become a community advocate, using my voice to uplift others who face similar struggles. Currently, I am actively involved in local initiatives that support youth education and homelessness awareness. Volunteering at the community center, I mentor younger students, helping them realize their potential despite their circumstances. This experience has taught me resilience and the importance of lifting others as we rise. I know firsthand the weight of uncertainty; I experienced periods of homelessness as a child, navigating the complexities of instability and survival. These challenges, however, have only fueled my determination to succeed and to create positive change. Pursuing this scholarship would be transformative for me. It would provide the financial stability I need to continue my education and expand my community involvement. The resources from this scholarship would allow me to access opportunities such as internships that align with my advocacy goals, enabling me to gain valuable experience while contributing to causes I am passionate about. In essence, this scholarship is not just a financial boost; it represents hope and a chance to turn my dreams into reality. It will empower me to strengthen my community and inspire those walking a similar path to never lose sight of their dreams. With this support, I aim to transform my experiences into tools for change, fostering a brighter future for myself and others.

The Positive Impact of Video Games on My Life Video games often receive a mixed reception in today’s society, with discussions frequently focusing on the potential negative effects they can have on individuals. However, my personal experience has led me to appreciate the significant positive impact that video games have had on my life. From enhancing my cognitive skills to fostering social connections and providing a creative outlet, video games have played an essential role in shaping who I am today. One of the most substantial benefits I have gained from playing video games is the enhancement of my cognitive abilities. Research has shown that action video games can improve players' attention, spatial skills, and problem-solving capabilities. For example, as I navigated complex gaming worlds, I honed my ability to process information quickly and make strategic decisions under pressure. Games that require critical thinking, like puzzle or strategy games, challenged me to think creatively and explore multiple solutions to problems, skills that have proven invaluable in my academic pursuits. Video games have also been a powerful tool for building social connections. In an increasingly digital world, gaming has provided me with a platform to connect with friends and meet new people. Through multiplayer games and online communities, I have forged friendships that extend beyond the screen. These interactions have taught me valuable lessons in teamwork, communication, and empathy. Whether collaborating on a challenging quest or engaging in friendly competition, my gaming experiences have facilitated meaningful relationships that have enriched my life. In addition to cognitive and social benefits, video games serve as a crucial outlet for stress relief and mental well-being. During particularly challenging times, whether it be during exam seasons or periods of personal struggle, video games have offered me an escape. Immersing myself in a virtual world allows me to unwind and temporarily detach from real-life pressures. This form of entertainment has been instrumental in managing my stress levels, improving my mood, and providing a sense of accomplishment and mastery through in-game achievements. Furthermore, video games have fostered my creativity and self-expression. Many games encourage players to design and build their own worlds, characters, or narratives. Through creative titles, I have been able to unleash my imagination and engage in storytelling, which has strengthened my writing and artistic skills. The freedom to create within these virtual spaces has inspired me to pursue creative projects in my academic and personal life, allowing my ideas to flourish. In conclusion, video games have had a profoundly positive impact on my life. They have enhanced my cognitive skills, provided a platform for social connections, served as a source of stress relief, and nurtured my creativity. While it is essential to approach gaming with balance and moderation, the benefits I have experienced demonstrate that video games can indeed play a constructive role in personal development. As I continue my journey through college and beyond, I will carry these lessons learned from gaming with me, embracing both the challenges and opportunities that life presents.

One of life’s constants is change. Ready or not, it happens. We grow. We age. Technology reinvents each new day. Some relish change; others resist. We like it best on our terms, but don’t always have that option. Sometimes all we can do is cope with it. When given the opportunity to exert our will in the matter, we’re wise to proceed with caution. Change for the sake of change is a risk – the grass on the fence’s other side isn’t always greener. The relentless pursuit for “better” can sometimes leave us bitter, regretting changes we didn’t need to make. Change isn’t inherently good or bad. It’s something that is inevitable. Problems are created by the speed at which it occurs and the threat it poses to those being asked to change. A helpful maxim is that the smoothest journey occurs when what you’re asking a person, organisation, or country to do, is almost as easy as not changing. Unfortunately, those who push for change are shocked when there’s blow-back. Even the most basic understanding of the principles of change would make transitions easier, whether it’s the head of a country proposing universal insurance, the CEO of a corporation after for more accountability from his employees, or a wife annoyed at her husband’s messiness. Progress is impossible without change. And those who cannot change their minds, cannot change anything.The phrase “When life gives you lemons, make lemonade” may not always be one you embrace—especially when an unexpected life situation arises. But no matter how difficult life feels, there’s something to be said for making the most out of the moment. This doesn’t mean you should lie down, get comfortable, and refrain from making changes in your life because everything is spiralling out of your control. What it does mean, is making changes to how you feel about it. When you can’t change your situation, you can make changes to your attitude. Roadblocks may make you feel out of control, defeated, and emotionally exhausted, but you don’t have to live there.My mother told me that she never knew what acceptance was until she’d been through the fire after an illness she couldn’t control. Like many people, she used to think that “accepting what you can’t change” means to accept that you have no control over your life; a surrender. But acceptance doesn’t mean you take whatever life is throwing at you at face value. It means you’re aware of when a circumstance is inalterable, but you remain grateful and aware of other things you can change to pull yourself through. It’s recognizing that sometimes, we aren’t in the cockpit of the plane (yes, I know it’s hard Judging types). But you can, and will, get through difficult life events.

count. Community service has become a major aspect of my life that has shaped me into who I am today. Volunteering is a way that I can give back to the world that does so much for me. There is no one way to define community service, because everyone has their own definition. However, it is not the definition itself that matters; it is what community service means to you. Is it the laughter of the special needs children when I help them learn and play? Is it the relationship I build with each member of BATAA who plays a big role in helping save the lives of young kids and teens in my community? Maybe it is the joy on the faces of the veterans when they win a round of bingo or the laughs at our events where we have competitions to raise money for a good cause. To me, volunteering and community service are all of these things. Volunteerism is a donation of my time in order to enhance someone’s life, even if it is only slightly. I view volunteering as a window through which I have an opportunity to change the lives of people, as well as my own. However, volunteering is not only about aiding others. It offers so much more. Through volunteering, I learned valuable community and social skills, and well as gained valuable work experience. I learned how to work with children, the elderly,families under pressure and stress, and those who struggle with depression and addiction as well as kids with special needs. In addition, I learned what it is like to have a job and responsibilities. Volunteering has played in a significant role in the shaping of who I am today. Community service has been a resource for me to express myself and gain control of my life. Volunteering is a significant way to make the world a better place and to grow as a person. I have impacted numerous lives through volunteering, and that is something that I take great pride in. Whether it was reading to children at the library, helping veterans play bingo, giving Thanksgiving meals to the less fortunate, or anything else, I made someone’s day better, and that is an amazing feeling. In addition, I have developed numerous skills through volunteer work. I feel as if I have grown significantly through my community service. Community service has shaped me into a responsible leader. I am grateful for all that volunteering has done for me.

For thousands of years, various spiritual traditions and social activists have appealed to humans to adopt compassionate ways of living to address the suffering of life. Yet, along with our potential for compassion and self-sacrifice, the last few thousand years of wars, slavery, tortures, and holocausts have shown humans can be extraordinarily selfish, callous, vicious, and cruel. While there has been considerable engagement with these issues, particularly in the area of moral psychology and ethics, this paper explores an evolutionary analysis relating to evolved resource-regulation strategies that can be called “care and share” versus “control and hold.” Control and hold are typical of primates that operate through intimidatory social hierarchies. Care and share are less common in non-human primates, but evolved radically in humans during our hunter-gatherer stage when our ancestors lived in relatively interdependent, small, mobile groups. In these groups, individualistic, self-focus, and self-promoting control and hold strategies (trying to secure and accumulate more than others) were shunned and shamed. These caring and sharing hunter-gatherer lifestyles also created the social contexts for the evolution of new forms of childcare and complex human competencies for language, reasoning, planning, empathy, and self-awareness. As a result of our new ‘intelligence’, our ancestors developed agriculture that reduced mobility, increased group size, resource availability and storage, and resource competition. These re-introduced competing for, rather than sharing of, resources and advantaged those who now pursue (often aggressively) control and hold strategies. Many of our most typical forms of oppressive and anti-compassionate behavior are the result of these strategies. Rather than (just) thinking about individuals competing with one another, we can also consider these different resource regulation strategies as competing within populations shaping psychophysiological patterns; both wealth and poverty change the brain. One of the challenges to creating a more compassionate society is to find ways to create the social and economic conditions that regulate control and hold strategies and promote care and share. No easy task.There is now considerable evidence that from the day we are born to the day we die the caring and sharing relationships we have with others around us effect our epigenetics, cardiovascular, immune and autonomic nervous systems, and multiple neural circuits underpinning health, prosocial behavior and happiness to pursue caring and sharing, rooted in compassion as a public good, it is helpful to understand its facilitators and its inhibitors, which are many and various. Fascinating isn’t it? I sure think it is.

I believe deeply that passion to express oneself is the most important human need. We express ourselves by chatting to friends or family, messaging and e-mailing. But, myself as a teenage girl who dreams of being an artist. I live with the passion of art. Like an aurora borealis, which shows puzzled colors, I could also express my puzzled feelings with my passion. I was tremendously more passionate about colors, imagination and emotional expression rather than chatting, messaging nor e-mailing as a young child. I believe sentiments can bring either illness to people or vitamins that make people energetic. If people do not share feelings and just hope others to notice without a word, others will never notice and people will get depressed. On the other hand, if people share feelings with others, everybody will be sanguine like they had taken vitamins. However, I had to express myself, as I was alone in a different country, where everything was different from my home. Nevertheless, wherever I was, I had passion to express my thoughts. My emotions on the canvas were a colorful tornado. The tornado was just about to suck up everything in the world but the target was in maze. I believe that having passion to express oneself makes humans alive. God created livings things to share expressions. Lust has a tremendous power that can change and satisfy humans. I believe without fervor to express, the world will be full of grey clouds covering happiness. Show More Check Writing QualityHow have one of my passions grown me? Well what is passion? Passion is defined as an intense desire or enthusiasm for something. Personally, passion is what motivates me to live. It makes me feel love and significant. I think passion is what makes us love. I have grown and matured through my greatest passion, the practices of art. Painting, writing, and drawing have all made me think with a higher consciousness. They have all shaped me into the person I am today. When you have a physical disability, It’s a challenge to show people who you are by your appearance. My art allows me to tell my deepest thoughts, in a way that can appeal to everyone. I’ve had to change my physical abilities, to satisfy my artistic abilities. Every piece of art has an inspiration that shapes it into beauty. Like Pablo Picasso said, “Art washes away from the soul the dust of everyday life.” This quote resonates with my life. In the future, I know art will continue to grow greatly. I think my perspective of this world and the way I think of myself will grow the most.

believe that passion to express oneself is the most important human need. We express ourselves by chatting to friends or family, messaging and e-mailing. But, myself as a teenage girl who dreams of being an artist. I live with the passion of art. Like an aurora borealis, which shows puzzled colors, I could also express my puzzled feelings with my passion. I was passionate about colors, imagination and emotional expression rather than chatting, messaging nor e-mailing. I believe sentiments can bring either illness to people or vitamins that make people energetic. If people do not share feelings and just hope others to notice without a word, others will never notice and people will get depressed. On the other hand, if people share feelings with others, everybody will be sanguine like they had taken vitamins. However, I had to express myself, as I was alone in a different country, where everything was different from my home. Nevertheless, wherever I was, I had passion to express my thoughts. My emotions on the canvas were a colorful tornado. The tornado was just about to suck up everything in the world but the target was in maze. I believe that having passion to express oneself makes humans alive. God created livings things to share expressions. Lust has a tremendous power that can change and satisfy humans. I believe without fervor to express, the world will be full of grey clouds covering happiness. Show More Check Writing QualityHow have one of my passions grown me? Well what is passion? Passion is defined as an intense desire or enthusiasm for something. Personally, passion is what motivates me to live. It makes me feel love and significant. I think passion is what makes us love. I have grown and matured through my greatest passion, the practices of art. Painting, writing, and drawing have all made me think with a higher consciousness. They have all shaped me into the person I am today. When you have a physical disability, It’s a challenge to show people who you are by your appearance. My art allows me to tell my deepest thoughts, in a way that can appeal to everyone. I’ve had to change my physical abilities, to satisfy my artistic abilities. Every piece of art has an inspiration that shapes it into beauty. Like Pablo Picasso said, “Art washes away from the soul the dust of everyday life.” This quote resonates with my life. In the future, I know art will continue to grow greatly. I think my perspective of this world and the way I think of myself will grow the most. I will also fall deeper in love with art. I predict that one day I will be able to make my living from my paintings and writing. That hope is what keeps me on the path of continuing my passion. So I ask you what is your passion and will you grow with it?

"Not what we can do, but what we must" I cannot even begin to explain the joy it brings us to be able to help kids & families in our community. N. Idaho B.A.T.A.A MC shopping with a biker is just one of the many things I am and get to be blessed with being a part of. In BATAA (BIKERS AGAINST TEEN ADDICTION AND ABUSE) the goal is to have the communities back and fight the good fight to keep it and the youth in it safe. I was once a troubled youth, missing from home, with a worried family praying for my safety and my return home. BATAA found me. I hope every day to be able to do what they did for me for another child’s family. These streets aren’t going to clean themselves up and sometimes the police aren’t able to help much in certain situations. The goal is to prevent kids from going down a dark path and keep the community safer one day at a time. This is not a club event but I took a stand at the kootenai hospital last year and here is why. It is truly difficult already to find treatment here in this area of cda lots in spokane but they have very long wait lists and are typically full. Losing one of very few treatment centers could truly devastate this community. Details: On May 11, 2022 it was announced to Kootenai Health staff that the Addiction Recovery Inpatient Unit would be "temporarily closing." This unit has officially stopped accepting any admissions to their 21 day inpatient program and staff are being told they can reposition within the hospital or resign. The Addiction Recovery Unit is the only place in the community that provides 24 hr medical (physician oversight, RN) , psychiatric (psychiatry, therapy) and emotional care (substance abuse counselors) to people struggling with addictions. This program has served this population for decades and has treated thousands of people with substance use disorders. With deaths related to opioids on the rise, a shortage of mental health providers and no other comparable resources, the community needs to let Kootenai Health know that they do not support this decision. Whether you have been a patient of this program, a family member of someone in recovery/active addiction, are actively struggling with addiction, a 12 step member, or a concerned community member please come and take a stand. Even if this doesn't change the outcome at least we can let Kootenai Health know that the public cares about people with addictions. This was not a political event and welcomed anyone. We brought signs of support for recovery and the Addiction Recovery Unit.

"Not what we can do, but what we must" I cannot even begin to explain the joy it brings us to be able to help kids & families in our community. N. Idaho B.A.T.A.A MC shopping with a biker is just one of the many things I am and get to be blessed with being a part of. In BATAA (BIKERS AGAINST TEEN ADDICTION AND ABUSE) the goal is to have the communities back and fight the good fight to keep it and the youth in it safe. I was once a troubled youth, missing from home, with a worried family praying for my safety and my return home. BATAA found me. I hope every day to be able to do what they did for me for another child’s family. These streets aren’t going to clean themselves up and sometimes the police aren’t able to help much in certain situations. The goal is to prevent kids from going down a dark path and keep the community safer one day at a time. This is not a club event but I’m taking a stand tomorrow at the kootenai hospital and here is why. It is truly difficult already to find treatment here in this area of cda lots in spokane but they have very long wait lists and are typically full. Losing one of very few treatment centers could truly devastate this community. Details: On May 11, 2022 it was announced to Kootenai Health staff that the Addiction Recovery Inpatient Unit would be "temporarily closing." This unit has officially stopped accepting any admissions to their 21 day inpatient program and staff are being told they can reposition within the hospital or resign. The Addiction Recovery Unit is the only place in the community that provides 24 hr medical (physician oversight, RN) , psychiatric (psychiatry, therapy) and emotional care (substance abuse counselors) to people struggling with addictions. This program has served this population for decades and has treated thousands of people with substance use disorders. With deaths related to opioids on the rise, a shortage of mental health providers and no other comparable resources, the community needs to let Kootenai Health know that they do not support this decision. Whether you have been a patient of this program, a family member of someone in recovery/active addiction, are actively struggling with addiction, a 12 step member, or a concerned community member please come and take a stand. Even if this doesn't change the outcome at least we can let Kootenai Health know that the public cares about people with addictions. This is not a political event and welcomes anyone. Please bring signs of support for recovery and the Addiction Recovery Unit.

I am about as Queer as a 4 dollar bill, 5’8” tall, ghost white, and paper thin woman from the Midwest. I have experienced discrimination based on my smaller than average size, sexual orientation, and class, more times than imaginable. Because of what it means to be intersectional—that is, multiple marginalized identities existing at once—it is nearly impossible to determine whether I am experiencing discrimination and mistreatment on the basis of me being unapologetically extra or queer; and many times, both. In an ever-expanding and gentrifying Spokane, Washington , where I now reside, it’s commonplace to be followed by law enforcement and be watched as I’m entering more expensive stores because I’m different and come from a lower class. While browsing in the mall I was once told to leave a store because I “was taking too long looking” just to be mocked by other staff. Not only was I in this particular store for less than 10 minutes, I was certainly not the only one. I was profiled, targeted, and belittled because of where I was and who I was perceived to be. No one defended me, no one made me feel human; and these are not isolated incidences. Every day, LGBTQ people wake up understanding that we can be targeted at the intersection of our identities, and it is a perpetual process of healing and understanding. Being a part of the LGBTQ+ community was a lot harder to deal with in my younger years vs. how much more acceptable it’s become today. My mother and my siblings bullied me for being bisexual and often made remarks about the way I dress and the individual relationships I’ve had. Going to school was hard enough without constantly getting picked on and teased for my sexuality. I’ve always had struggles with my identity and how comfortable I am about being open because of the years growing up in a biased environment. Growing up I didn’t have much of a shoulder to stand on for support when it came to just wanting to be myself openly. I will never forget what it felt like to be generalized in the outcast category for the simple fact of liking the same sex. What an horrible way to be treated and also to treat people. I think the world just needs a big group hug and I hope to one day use my newly begun education to promote and be a support to everyone struggling to find positive confidence in themselves or their identity or their sexuality. ❤️🧡💛💚💙💜

In the song “Ill Mind of Hopsin 5” by Hopsin he expresses his emotions and today’s problems mostly by rhyming or using figurative language. While listening to his song you begin to notice he mostly uses metaphors, similes, first person, hyperboles,sensory imagery,rhetorical questions and personification.When he talks about how everyone thinks that if they are not having sex, drugs,money,gangs or violence they don’t have nothing. He stated ,” When I say the word fun, what do you envision?”. …. “Is that all you think life really is?” Taking a closer look at the text you see that the youth envisions having all these unnecessary things society has let be normal like being on drugs to have fun and if they don't have it they can't have fun.This music isn’t something that should be categorized in the same fields as artists who promote the same behaviors . Music is only leaving a negative impact on the youth when life actually has a greater meaning. Another rhetorical question that sticks out to me that hopsin uses is when he says,”And now you think it's gon’ magically happen to you? How? Every day we see that the youth in today’s generation doesn't want to put in any effort to get to their goals they rather chose an easy way to get to the top than to put in the work to get there and have earned it. This is by far one of my favorite songs.

My addiction battle began at the age of 10. That’s when when I started smoking cigarettes. Quickly more and more substances added to the list. At 12 I was put on probation for being charged with a misdemeanor run away. 5 1/2 years were spent on probation. 5 1/2 years of off and on failing drug test after drug test, spending birthdays and Christmas’s and thanksgivings in Kootenai county District 1 Juvenile Detention Center. 5 1/2 years of being fed different kinds of medications by therapists like I was their lab rat. It wasn’t until I went to treatment that anything got better for me. The pills before made it easy to want to get high, the pressure of probation,therapy, home life, and school made it harder to want to be sober. Treatment saved my life. Literally.

Drawings below

Personally I have two back to school tips, 1) Get ready for an earlier sleep schedule and morning routine now or it will be too late. 2) Read your syllabus and write out assignments by due dates in a planner or app. The answer as to why I think that these are the best back-to-school tips is because if you can’t stay on top of your classes assignments and sleep schedule you’ll end up waking up late for classes missing assignments and falling behind early which could lead to finishing very late.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being. I deal with the battles and dives In my mental health by mediation and counseling, among a number of other coping skills and healthy tools I’ve learned over the years.

Mental illness runs deep in my family roots, in 2005 my uncle Blake committed suicide, as teenagers both my parents were addicted to hard drugs, me and my siblings have all seen therapist after therapist and cycled through a number of medications from young ages to present day. Mental illness has put limitations on my ability to do and be certain things in life and my relationships. But I’m not going to let a list of diagnoses from someone in an office stop me from going to college.

As a young girl I quickly learned to accept disappointment, I learned to accept the fact that I was a second priority in my parents lives because drugs took their first pick, and I was starting to accept the fact that things weren’t changing. But this won’t be the only time In my life where this has happened.

I’ve been tinkering and exploring the world of technology for years and it’s taught me wonderful things. I know so many useful hacks and skills now.

In the past 3 years I’ve lost over 10 close family members and friends. The impact that it’s had on me has been severe and for the first two years that effect lead me down a dark road. After overcoming my addiction and coinciding severe mental illnesses through treatment and therapy, I’ve decided to take life and live it to the fullest. Each day could be my last and I don’t want to leave this planet without accomplishing something I’m passionate about. For me that’s always been my education.

I believe every animal deserves someone who loves him or her. They always forgive you and are always there for you, why shouldn’t we be there for them? I am an animal lover; I always have been, since I was a little girl. I have grown up with many animals in my house and have been taught to care for and love them by my parents, also animal lovers. For me, animals have always been there for me. Whether I was angry and depressed, they will listen in their own way. They never get mad, or yell at you, they just quietly listen and comfort you. I have grown up loving animals and will continue to protect them throughout my life.

I believe every animal deserves someone who loves him or her. They always forgive you and are always there for you, why shouldn’t we be there for them? I am an animal lover; I always have been, since I was a little girl. I have grown up with many animals in my house and have been taught to care for and love them by my parents, also animal lovers. For me, animals have always been there for me. Whether I was angry and depressed, they will listen in their own way. They never get mad, or yell at you, they just quietly listen and comfort you. I have grown up loving animals.

The distinguishing attribute of LGBTQ people is that we have non-heterosexual sexual orientations. Another community characteristic of members of the LGBTQ is that we share in a belief, which is that people should not be discriminated against because of their sexual preferences. In addition to this, the LGBTQ is a community since it is made up of a relatively small segment of the society. I will fully embrace every single persons right within this community to be themselves and be accepted.