I work out 5 times a week, eat my veggies, and drink my water. I am a healthy person. Physically. This being said my mental health has not always been on my side. While preparing this essay, I am reflecting not only on my own mental health journey, but others, including those close to me, and how their mental health struggles along with my own have helped me see the world in a different light. I believe it has affected me in ways of wavering belief in religion, unsteady relationships, and little career aspirations.
Mental health is not black and white. It is a very gray area. It is an area placed between two planes and can be a very confusing and hard time for an individual. The hardships of mental health an individual undergoes can be some of the most exhausting and hard things to go through. I know of many friends who had to endure such dark things growing up. And yet, the one response they always get is along the lines of the situation "making you stronger" or "learning from the situation". Although these may stay true, someone who is that young going through trauma does not need to be "stronger". They needed to be a kid and to receive love and affection from those around them. I think this often creates a divot in someone's relationship with God. This may be caused by the constant reminder that it did not seem as though God was real at that moment. I have had many experiences with people I know as well as myself that have prayed on so many nights for things to get better, or to get them out of a certain situation for him to not answer their prayers. So to those who have been through religious trauma, my heart goes out to you. You are heard, and your feelings are valid and completely your own.
Depression, anxiety, OCD, BPD, and other illnesses can also create unhealthy relationships with those around them. People may treat those they love poorly, as a reflection of how they feel about themselves. It is just a chemical imbalance sometimes, and as I feel this way myself, most feel extremely guilty after taking it out on someone else when really they just don't know how to deal with how they are feeling. Mental illnesses also create bad habits. Some fall into alcoholism, drug abuse, or thoughts of harming themselves or others. This can result in distanced relationships with those you care about.
Career aspirations and thoughts about your future can also be affected strongly. You may suddenly seem to not find any happiness or future thought in your job, or not find any passion for anything. When you don't understand what is happening to you, this can make you extremely confused and put somebody in a darker place, due to them being undetermined about their future. I look forward to helping those who cannot find hope in their future regain that healthy relationship with their dreams and passions in the workforce. Someone that courageous to keep fighting deserves so much.
Healing is not linear. There is no exact way to do something right. It is hard to reach out for help, and it is difficult to not relapse. The first positive step you can take is becoming aware of your illness and seeking help. Getting help is not a cowardly or spineless thing. It does not make someone weak, if anything it makes somebody 10 times more strong. I would love to further help those globally in ways they struggle with mental health and coping with life and how it treats them.