Early childhood trauma has significant impacts on children, extending throughout adolescence and adulthood, and oftentimes due to lack of awareness of childhood trauma, the effects of it are suppressed, shamed, or misunderstood by others.
Persistent, severe trauma can often lead to mental health conditions later in life, such as PTSD, personality disorders, depression, and dissociative disorders. As a child, most of my friends and I grew up in unstable living situations and experienced food insecurity, as well as living with undiagnosed neurodevelopmental conditions, severe bullying, online grooming, and social isolation. Later on in middle school, I noticed that many of my friends who had gone through traumatic experiences just a few years earlier were experiencing suicidal thoughts, disordered eating, and self-harm. I myself became more socially withdrawn and felt a sense of alienation and also began to deal with mood swings, emotional dysregulation, and academic challenges due to an impaired ability to focus. Later on, I found comfort in art, poetry, and music, which helped my friends and I process our emotions better, but as I got older, I realized that many of these symptoms stemmed from childhood trauma, and recognized the connection between adverse childhood experiences and struggles with mental health later on as an adolescent.
Children are incredibly susceptible to the environments they grew up in; a child who grew up impoverished without proper access to nutrition might have a strained relationship with eating later on, or children who were severely abused or neglected might, through no fault of their own, develop personality disorders and maladaptive mental defenses such as dissociation and repression as a way to cope with their trauma. Childhood trauma affects a child’s brain development by impairing future cognitive functions and creating an oversensitivity to stress and fear after being put through repeated traumatic situations. After going through such trauma, a child’s brain can be adapted to survive danger, over-activating the amygdala and leading to them perceiving mild situations as threatening or unsafe, or even as a reminder of their trauma. Many survivors of childhood trauma also suppress their emotions, struggle with low self-esteem and feelings of depression and worthlessness, and turn to self-destructive behaviors like substance use and self-harm.
As a current psychology major, I plan to dedicate my career as a clinical child psychologist to researching and treating children’s mental health conditions, advocating for not only preventing childhood trauma altogether but also managing the symptoms and effects of it. I plan on helping children work through the trauma that they experienced and find safe ways to cope with what they have gone through, and I will prioritize educating parents and teachers on childhood trauma and knowing the signs of abuse, neglect, or otherwise unsafe or harmful situations a child might be living through. I will emphasize self-love, negating self-blame, and encouraging positive ways for children to deal with difficult emotions to reduce the chances of them turning to unhealthy coping mechanisms that my friends and I used to many years ago. Furthermore, I plan on working with children from disadvantaged backgrounds, as they often have less resources and access to mental health care despite being at a higher risk of experiencing childhood trauma.
No child deserves to go through any kind of trauma; they need to be protected, safe, and loved, and survivors of childhood trauma deserve proper care, treatment, and advocacy to ensure positive and successful outcomes. Reflecting back on my 11 year old self and my friends who struggled with these kinds of issues, I hope to contribute to the creation of a better and safer future for children.