Balancing academics, athletics, responsibilities, and personal life all at once is a very stressful and difficult task to do, especially when faced with them every day. After a while, these can take a toll on someone, and they can almost become too much for an individual to handle, resulting in a decline in one's mental health. In addition to all of these responsibilities and activities, people are faced with constant judgment, pressure, and challenges from society, all of which can add to and advance the deterioration of mental health. However, being involved, staying "in the loop," and prioritizing academics all at once doesn't always have to dwindle your mental health, and there are many ways to stay in a healthy mental state.
For most of my life, I've been a very involved and busy individual. I've taken honors and AP classes throughout school, and I've still been able to get straight A's my entire academic career. In school, I am a part of the Student Council, NHS, and two other clubs, and I'm an officer of three of them, so I have a lot of added responsibilities. On top of that, I'm an athlete who participates in multiple sports. I play volleyball and track for my high school and club volleyball throughout the winter and spring. Also, I value the relationships I've made, so I have to find time to spend with my family, friends, and boyfriend. What a lot of people don't realize is that in addition to all of that, I also face a lot of pressure and challenges from society simply because I'm a woman, specifically one with passions and goals. While women have continued to prove themselves and make a difference over the years, unfortunately, we are still often belittled and robbed of opportunities, which can be very unencouraging.
All of this has, in some way or another, negatively impacted my mental health at some point in time. Trying to keep up with my "straight-A" reputation while having a rigorous schedule year after year has been very difficult for me. A lot of times I feel that I have no time to focus on other things, like sports or my personal life, and it can be very draining on my young, passionate self. I've been able to use volleyball as my escape, but at times I've felt that I don't even have time for it, and so sometimes I notice myself beginning to lose my composure and fall apart. Moments like these are very stressful, and they can be very intimidating to a determined woman like myself who has big dreams and aspirations.
Fortunately, I've found ways to combat the never-ending cycle of stress and pressure, and I've worked to make my mental health a top priority. I've realized that to remain in a good mental state, I have to set boundaries. When I've reached my limit and have too much on my plate, I know that I need to take a break and work on myself. Then, I focus on myself and my own needs instead of continuing to push myself past my limits. Doing so allows me to relax and get myself back under control so I can be the very best that I can be when I dive back into the vicious task of balancing academics, athletics, responsibilities, and pressure all at once. Next fall I'll be starting a new chapter in my life, and I'm majoring in forensic science and playing volleyball at La Roche. As a student-athlete and woman in STEM, prioritizing my mental health will be key to success.