My experience with mental health has shaped nearly every part of who I am—how I understand myself, how I relate to others, and what I want to do with my life.
For a long time, I didn’t have the language to explain why certain things felt harder for me than they seemed for others. I was recently diagnosed with ADHD as an adult, and that diagnosis came with a mix of relief and grief. Relief, because things finally made sense—the constant mental noise, the difficulty shutting my brain off, the cycles of burnout. But also grief, because I realized how long I had struggled without understanding why. Alongside that, I’ve dealt with anxiety that often shows up as overthinking, restlessness, and an inability to truly “turn off.” For years, I pushed through it, assuming that was just how life felt.
At the same time, my life has included experiences that intensified those struggles. I am a survivor of domestic violence from my first marriage, which reshaped my sense of safety and trust. Later, my husband was in a life-altering accident that left him paralyzed. Overnight, I became a caregiver, a provider, and the emotional anchor for my family—all while raising five children. There was no pause to process what I was going through. Like many people, I coped by compartmentalizing and moving forward, even when I was overwhelmed.
These experiences showed me how invisible mental health struggles can be. From the outside, I was functioning—I was showing up, taking care of my family, and now pursuing law school. But internally, there were times I was exhausted, anxious, and carrying more than I knew how to process. That disconnect changed how I see other people. I’ve learned that you never truly know what someone is dealing with, and that has made me more patient, more understanding, and more intentional in my relationships.
My understanding of strength has also changed. I used to believe strength meant pushing through no matter what. Now, I see it differently. Strength is being honest about what you’re carrying. It’s asking for help when you need it. It’s learning how your mind works and finding ways to support yourself instead of fighting against it. My ADHD diagnosis, in particular, has helped me reframe how I approach challenges—not as personal failures, but as differences I can learn to work with.
These experiences have directly shaped my goals. As a law student, I am drawn to advocacy work that helps people who feel overlooked or unheard—especially those whose struggles aren’t immediately visible. Mental health intersects with so many areas of life, and I’ve lived through situations where better support, understanding, or advocacy could have made a meaningful difference. I want to be someone who helps bridge that gap.
More personally, my journey has shaped the kind of environment I want to create for my children. I want them to grow up in a home where mental health is talked about openly, where they feel safe expressing what they’re going through, and where they understand that struggling does not mean failing.
Ultimately, my experiences with mental health have made me more resilient, but also more compassionate. They have shaped my relationships by teaching me the importance of empathy and honesty, and they have shaped my aspirations by giving me a clear sense of purpose. I want to use both my education and my lived experiences to help others navigate difficult situations and to be part of a broader effort to bring mental health out of the shadows.
I’ve learned that acknowledging these struggles doesn’t make you weak—it’s what allows you to move forward. And that understanding is something I carry with me in everything I do.