Mental health problems flow through me just as much as my parent's DNA does. My mother was a schizophrenic drug addict, her addiction eventually being her demise. My father is undiagnosed, but he shows signs of NPD and ASD, leaving me in a lovely in between of struggle. I myself have been diagnosed with Generalized Anxiety Disorder, Major Depressive Disorder Reoccurring Severe, PTSD, and Disruptive Mood Dysregulation Disorder. I have been told I am ADHD by one doctor, ADD by another, and had my symptoms blamed on anxiety by a different one. One psychiatrist in the psychiatric hospital went as far as to say I showed signs of ASPD, which I didn't take seriously then but am starting to notice more myself as of recently.
As you can see, I certainly have my fair share of experiences when it comes to mental health. While your typical stay in a mental hospital is between four to seven days, mine lasted fifteen. I was involuntarily committed for homicidal and suicidal tendencies, and when I left the hospital I took around an average of twelve pills a day. I was fourteen at the time.
While none of that was fun or jolly, it taught me two things. One, self harm and suicide attempts just make you feel worse afterwards, not better. When I panic or spiral these days, I know better than to try any of that again. It never once helped me. Two, it really will get better if you keep trying.
I can't imagine how it felt for my father to witness. His sister passed from suicide in 2012, and here I was, repeating her personality, her hobbies, and now her struggles. If it weren't for his efforts at the time to try and help me once things got really bad, I don't know if I would've gotten better. No, he wasn't perfect. He made a lot of mistakes. My step-mom made infinitely more. However, without him, I know I'd either be in a residential unit or dead right now. I certainly wouldn't be thriving just fine with zero medications under my belt like I am now.
Experiencing what I've been through and continue to go through has shown me several things I would've never thought of when I was younger. I never would've thought I would be one to hallucinate, yet I've heard the voices when I couldn't sleep due to my crying and screaming. It's so easy to lose yourself in emotions, grief, and stress. It's even easier to decide you'll never improve and dig yourself deeper into the warm, humid hole that is true mental struggle. If it was so easy for me, a child at the time, to fall so far in, how hard is it for someone balancing a marriage, children, bills, politics, genetics, and a full-time job? Not very hard I bet. It really showed me that you absolutely never know everything someone is going through. So many people didn't know what was happening to me, or where I had gone for two weeks. I never knew my grandma was bipolar or depressed until I helped her sort her medications. You never know. You have to be cautious and understanding. Even if it's hard to care, even if empathy is a struggle or you're going through your own stuff, you always have to at least be aware that not only you can hurt.