Darkness surrounded me that night two years ago. It was dark because it was 1 A.M., but it wouldn’t be farfetched to call my state of mind a dark place. Why was I awake so late in the night? Well, it wasn’t because I had a project or an essay or a Bold.org scholarship to write. The reason I was pulling this all-nighter was that, if I had stopped scrolling on my phone to attempt to sleep, I would be alone with my thoughts. That, for seventeen-year-old-overthinker Angela, would not be ideal. So there I remained on my bunk bed, surrounded by black except for the blue light shining on me. Funnily enough, I was on Pinterest: an app meant to spark inspiration for the idyllic kind of life you’re meant to shoot for through the “pinning” of aesthetically pleasing images.
Among the millions of photos was an image of a field. On it was a quote by Joyce Sunada, saying, “If you don't make time for your wellness, you will be forced to make time for your illness.” That quote stuck with me that fateful night and for a long time after that. It hung in the back of my mind like a stubborn piece of gum on my shoe. But maybe what pestered me wasn’t the gum. It was the shoe. (Let me explain.)
I looked within myself. I wasn’t trying to make time for illness, right? No, of course not. Who “makes time” for illness? Going around wanting social anxiety, wanting depression? I sure wasn’t. If anything, I ignored the rather blatant signs of problems because, quite frankly, most people threw those terms around like confetti. But the days never got easier. The future loomed like a storm cloud, and my brain conjured a million different ways my plans could go wrong (college, friendships, job prospects, etc.) So I kept to myself. When things got hard, I knew that I could just drown it out with an hour of YouTube and scrolling through Instagram’s endless reels. I hoped the media would teleport me elsewhere, anywhere but here. My mindset was this: do your best in all you do and everything will/should/might be okay.
Let me tell you, dear reader. I was not okay.
No one in their right mind can continue ignoring their hurt and expect it to go away. It’s like pressing on a bruise when it needs an ice pack; like rubbing salt in a wound that desperately needs a band-aid. Making time for wellness means that you have to be intentional about getting better. Good mental health doesn’t magically show up on your schedule, and it definitely won’t become routine unless you want it to be. Getting better is not easy, but it’s necessary. It might mean taking a few minutes out of your day to meditate or stepping away from the busy waters to breathe by the shore. If it seems inconvenient, it shouldn’t be. If you are too busy to prioritize the health of the very source of all you do, think, and say – that is, your mind – then you are simply too busy.
“Nothing changes if nothing changes,” says another quote I recently saw on the app. (Not sponsored, promise!) And it's true. You cannot hope to find light if you keep yourself in the darkness, scrolling through Pinterest at 1 A.M. when you are so tired, isolating when you need to talk to someone desperately. I wish I could tell myself that. I wish you could know that, no matter where you are in your mental health journey.