Growing up, my parents were separated, and both were very young. My mom was always angry, constantly making me cry, while my dad, though immature, was always working. I was mostly raised by my grandparents, and my grandma had a hoarding problem. Every corner, wall, and room of the house was filled with her “special” items. Anything she found cute or on discount, she would buy and keep. While these things were meaningful to her, they became a burden to everyone else, as she often placed them in our personal spaces. If we ever asked her to move her items, she would get angry, so nothing ever changed. My room never felt like my room. I barely had a third of the space. Half of my bed and the entire rest of the room were consumed by a mountain of her things. I couldn’t even see one of the walls, and every closet and drawer was filled with her belongings. I had almost no space to myself, which made it hard to keep good hygiene. My sheets stayed unwashed for years because her items were too heavy and large to move off my bed. I didn’t feel motivated to take care of myself or my surroundings, and I fell into what felt like depression, though I was never diagnosed. I lost interest in doing anything for myself because my environment felt suffocating. It wasn’t until my sophomore year of high school that things began to change. My dad and I begged my grandma to let me make my room officially my own. After months of pleading and cleaning, I finally had a space I could call mine. I compromised by allowing her to keep a wardrobe and half of the closet for her things, as she wouldn’t have agreed otherwise. Finally, I could make my room simple and clean, just the way I had always wanted. That change was life-changing for me. For the first time, I felt like I could breathe. I could keep my space organized, wash my sheets, and develop habits that made me feel better about myself. Having my own space helped me feel more motivated, not just about hygiene, but about life in general. Now, years later, my grandma regrets her hoarding. She’s admitted that it’s exhausting to manage and that maintaining a good image is important to her. While her items may have been special to her, they created tension and isolation for the rest of us. I’m grateful that I finally have a space that’s truly mine, but I’ll never forget how hard it was growing up in an environment where I felt like I didn’t belong in my own home. This is still a problem for my other family members, however, I hope and wait that with time my family can work to help with this problem together.

Personal development is an essential journey toward becoming the best version of oneself. It enhances our skills and qualities, leading to greater happiness and productivity. My personal development is crucial because it empowers me to achieve my goals and feel fulfilled. By investing in myself, I aim to learn as much as possible, both for my college education and to navigate the challenges of everyday life. One significant challenge I face is procrastination. It can be difficult to stay focused and motivated, especially with so many distractions. This struggle is common among students and can lead to unnecessary stress and anxiety. However, engaging in activities like kickboxing and Muay Thai has helped me combat this struggle. Attending classes twice a week has instilled a sense of discipline within me. On days when my schedule is busy, I feel more motivated to prioritize my training because it reminds me of my goals and the importance of staying active. This discipline has started to carry over into other areas of my life, encouraging me to manage my time better and focus on my studies. Additionally, I’m learning to balance my academic responsibilities with my interests. I can allocate time for my studies, workouts, and relaxation, by creating a structured schedule. This balance is crucial, as it prevents burnout and keeps me energized. I have also started using tools like planners and to-do lists to keep track of my assignments and deadlines. These strategies help me stay organized and allow me to celebrate small accomplishments along the way. In addition to my martial arts training, I am working to improve my mental and physical health by reading more and exercising regularly. These habits will provide long-term benefits for my academic success and overall well-being. Reading expands my knowledge and sharpens my mind, while exercise helps me maintain a healthy body and reduces stress. Together, these practices are helping me grow into a more well-rounded individual. Setting specific reading goals, like finishing a book each month, motivates me to explore new topics and ideas. Becoming the best version of myself means being truly happy with who I am. It involves self-acceptance and understanding that I am continually evolving. Personal development is not just about achieving external goals, it’s about nurturing my inner self and finding joy. As I work toward personal development, I remind myself to celebrate small victories and acknowledge my progress, even when it feels slow. Reflecting on my growth allows me to appreciate how far I’ve come and motivates me to keep pushing forward. In conclusion, personal development is vital for my happiness and success. I am laying the groundwork for a fulfilling future by tackling procrastination through discipline and engaging in activities that foster growth. Through continuous learning and self-improvement, I can create a life that reflects my true self and aspirations. Ultimately, personal development is a lifelong journey that enriches my experiences and enables me to contribute positively to my community and relationships.

Mental health affects my overall well-being, affecting how I think, feel, and interact with others. I believe it's important because a strong mind foundation helps me handle challenges, connect deeply with others, and find meaning in daily life. When I care about my mental health, I’m able to approach each day with resilience, optimism, and self-awareness. Neglecting it can make even simple tasks overwhelming, affecting my feelings and attitudes, which could also affect those around me. One of the most significant reasons I value mental wellness is my own experience growing up. For a long time, I struggled with expressing my emotions and understanding the behaviors of others, which sometimes led to feelings of loneliness or even self-doubt. I’ve realized that these struggles can often stem from unresolved issues or a lack of healthy coping skills. Reflecting on these experiences motivated me to prioritize mental health in my life, as I want to grow into someone who is self-aware, emotionally balanced, and capable of helping others. Maintaining my mental wellness is a daily commitment that involves several habits. I focus on open communication as a key aspect of mental health, especially with close friends and family. Expressing my thoughts helps me process them while listening to others reminds me I’m not alone in facing challenges. I also take time each day to be mindful and present, whether journaling, meditating, or simply taking a few deep breaths to recenter. Another way I support my mental wellness is by setting boundaries, which wasn’t easy at first. I’ve learned to identify relationships and situations that drain my energy and to limit my exposure to them. Establishing boundaries allows me to protect my mental space, focus on what truly matters, and prevent burnout. As a result, I can be more positive and present for the people in my life. I will prioritize and promote physical well-being alongside these habits, as they directly impact mental health. Exercising regularly, eating well, and getting enough sleep contribute to mental resilience. When the body feels strong, staying focused and maintaining a positive outlook is easier for school, work, and even home responsibilities. In the future, I hope to continue building on these habits and help others understand the importance of mental health. I feel more empowered to face life’s challenges, grow as an individual, and support others on their journeys by maintaining mental wellness depending on the strategies that will help them. I encourage my family, friends, and even strangers to find their strategies to better their mental health as well because I know everyone has and needs their way of coping or helping themselves. Mental health isn’t just something you work on for yourself, it’s a way of honoring the connections with those around you. My goal is to help people with their self-growth, encourage self-awareness, and empower them overall.

Growing up, my parents were separated, and both were very young. My mom was always angry, constantly making me cry, while my dad, though immature, was always working. I was mostly raised by my grandparents, and my grandma had a hoarding problem. Every corner, wall, and room of the house was filled with her “special” items. Anything she found cute or on discount, she would buy and keep. While these things were meaningful to her, they became a burden to everyone else, as she often placed them in our personal spaces. If we ever asked her to move her items, she would get angry, so nothing ever changed. My room never felt like my room. I barely had a third of the space. Half of my bed and the entire rest of the room were consumed by a mountain of her things. I couldn’t even see one of the walls, and every closet and drawer was filled with her belongings. I had almost no space to myself, which made it hard to keep good hygiene. My sheets stayed unwashed for years because her items were too heavy and large to move off my bed. I didn’t feel motivated to take care of myself or my surroundings, and I fell into what felt like depression, though I was never diagnosed. I lost interest in doing anything for myself because my environment felt suffocating. It wasn’t until my sophomore year of high school that things began to change. My dad and I begged my grandma to let me make my room officially my own. After months of pleading and cleaning, I finally had a space I could call mine. I compromised by allowing her to keep a wardrobe and half of the closet for her things, as she wouldn’t have agreed otherwise. Finally, I could make my room simple and clean, just the way I had always wanted. That change was life-changing for me. For the first time, I felt like I could breathe. I could keep my space organized, wash my sheets, and develop habits that made me feel better about myself. Having my own space helped me feel more motivated, not just about hygiene, but about life in general. Now, years later, my grandma regrets her hoarding. She’s admitted that it’s exhausting to manage and that maintaining a good image is important to her. While her items may have been special to her, they created tension and isolation for the rest of us. I’m grateful that I finally have a space that’s truly mine, but I’ll never forget how hard it was growing up in an environment where I felt like I didn’t belong in my own home. This is still a problem for my other family members, however, I hope and wait that with time my family can work to help with this problem together.

Mental health is crucial to my overall well-being, affecting how I think, feel, and interact with others. I believe it's important because a strong mental foundation helps me to handle challenges, connect deeply with others, and find meaning in daily life. I’m able to approach each day with resilience, optimism, and self-awareness when I care about my mental health. Neglecting it can make even simple tasks overwhelming, affecting my feelings and attitudes which could also affect those around me. One of the most significant reasons I value mental wellness is my own experience growing up. For a long time, I struggled with expressing my emotions and understanding the behaviors of others, which sometimes led to feelings of loneliness or even self-doubt. I’ve realized that these struggles can often stem from unresolved issues or a lack of healthy coping skills. Reflecting on these experiences motivated me to prioritize mental health in my life, as I want to grow into someone who is self-aware, emotionally balanced, and capable of helping others. Maintaining my mental wellness is a daily commitment that involves several habits. I focus on open communication as a key aspect of mental health, especially with close friends and family. Expressing my thoughts helps me process them while listening to others reminds me I’m not alone in facing challenges. I also take time each day to be mindful and present, whether journaling, meditating, or simply taking a few deep breaths to recenter. Another way I support my mental wellness is by setting boundaries, which wasn’t easy at first. I’ve learned to identify relationships and situations that drain my energy and to limit my exposure to them. Establishing boundaries allows me to protect my mental space, focus on what truly matters, and prevent burnout. As a result, I can be more positive and present for the people in my life. Alongside these habits, I will prioritize and promote physical well-being, as it directly impacts mental health. Exercising regularly, eating well, and getting enough sleep contribute to mental resilience. When the body feels strong, it is easier to stay focused and maintain a positive outlook. In the future, I hope to continue building on these habits and help others understand the importance of mental health. I feel more empowered to face life’s challenges, grow as an individual, and support others on their journeys by maintaining mental wellness depending on the strategies that will help them. Mental health isn’t just something you work on for yourself, it’s a way of honoring the connections with those around you. My goal is to help people with their self-growth, encourage self-awareness, and to overall empower people.

From a young age, I found myself observing people closely. I often held back my own emotions and communication, preferring to watch how others interacted and behaved. Over time, I became fascinated with understanding why people are the way they are, including myself. This curiosity naturally led me to psychology, where I hope to explore the complicated ways our minds work and uncover the motivations behind our actions. As I watched people around me, I developed a deep curiosity about their behaviors and the factors influencing them. I wanted to understand why individuals think and feel the way they do, which ultimately sparked my interest in psychology.I’ve come to realize that psychology is not just about learning concepts, it’s about understanding people deeply and making a difference in their lives. My goal is to work directly with people, providing support and guidance. I aspire to study various branches of psychology, such as mental health or neuropsychology, to help individuals understand themselves better. I hope to foster acceptance and encourage personal growth by doing this. I believe that understanding one’s emotions can prevent issues like depression. When we comprehend the motivations behind our feelings and actions, we can better our relationships and improve our mental well-being. I plan to take a psychology class in my senior year as preperation for classes I will take. Additionally, I am dedicated to improving my reading and note-taking skills, as I know these are essential for understanding complex psychological concepts. I love to find credible resources, such as books and informative YouTube videos, to enhance my knowledge as much as I can currently. Analyzing real-life situations also helps me develop my observational skills, which are crucial for a career in this field. Ultimately, I aspire to work with individuals one-on-one, listening to their stories and guiding them toward understanding and healing. I want to create a safe space for people to express themselves without judgment. I am excited to pursue my education in psychology and dedicate my life to helping others navigate their emotional journeys.

Growing up, I struggled to express my emotions and connect with others, even family. This problem started from childhood trauma, which led me to observe rather than engage. I always watched people around me and I would learn their behaviors and what factors that could be influencing them. I always wanted to understand why individuals think and feel the way they do, and that sparked my interest in psychology. My goal is to work directly with people providing support and guidance. I aspire to study one if not many branches of psychology like mental health or neuropsychology, to help individuals understand themselves better. By doing this, I hope to encourage acceptance personal growth. I believe that understanding one’s emotions can prevent issues like depression. I belive that when we comprehend the motivations behind our feelings and actions, we can better guide our relationships and improve our mental well-being. While I am not yet exactly certain which specialty I’ll pursue, I know I want to make a meaningful impact, whether as a therapist for mental health, a neuropsychologist, or child psychology to support children in need. My goal is to help those who may not have easy access to mental health resources or who need extra support like what I needed when I was a child. Ultimately, I hope to provide comfort, stability, and understanding to people who may feel lost, alone, or confused. This ambition to help people motivates me to expand my education and be the best professional and person I can be. With this scholarship, I’ll have the financial support to my studies and reaching my goals. I’m ready to take the next steps in my education, engage in meaningful research, and ultimately give back to my community by helping people heal and find clarity. This scholarship would allow me to help and improve my personal growth and passion for psychology into real, positive change for others. My dream is to build a life where I can make a real difference, one that’s focused on love, family, and community. Even if I am able to help one person, I believe I made a real difference because it starts with one person. I imagine having a family where each of us is committed to supporting and uplifting those around us, creating a circle of care that expands far beyond ourselves like to our friends, relatives, and even strangers. Helping others become the best versions of themselves isn’t just a goal, it’s a vision of what I believe life is about, it starts in the community. In summary, my journey toward psychology the root in a deep curiosity and a desire to help others. I believe I can and want to make a positive difference by focusing on my studies, improving my skills, and remaining open to different paths. I am dedicated to learning all I can, and I hope to give back to my community through this passion.

Sabrina Carpenter has been one of my role models for as long as I can remember. She is honestly one of the most genuine and kind-hearted celebrities I’ve ever seen, and when I see videos of her when she was a child I can just relate to how she was, silly and childish but also smart. It’s nice to see a celebrity’s raw and genuine self, especially moments we usually wouldn't see in a celebrities life. What stands out about her is how she’s so sweet and caring but also has this fun, silly, and slightly sassy side that makes her feel so real. I love how she’s always incorporating hearts into her designs and outfits. I’ve always been obsessed with hearts too, so in a way, it makes me feel like we’re connected over something small but meaningful. When I first saw her in The Hate U Give, she was playing a racist character, and it was a little unexpected to see her like that, but I realized how brave it was for her to take on a role like that. The movie was so powerful, and her being part of it just showed how much she cares about making a difference in raising awareness about racism. I really respect Sabrina for wanting to be a part of that. In a lot of her roles, she’s always the supportive character, and that says so much about her as a person. Not only is she a good actress but also a good singer. Her music is always so uplifting, and it always puts me in a better mood, no matter how my day is going. Her music really brings friends and families together. She has this way of making you feel connected to her through her songs, and it’s just such a gift. And honestly, I can’t ignore how beautiful she is, which just adds to how inspiring she is overall. Sabrina makes me want to be a better person. She’s kind, confident, and just overall a good person. I hope one day I can be even a little bit like her.

LeBron James has always been someone I admire because of his incredible talent and everything he represents. He’s not only one of the most versatile basketball players ever but also someone who inspires people through his determination, leadership, and efforts to give back to the community. I feel like he is one for the people. One thing that stands out to me is how LeBron plays every position so effortlessly. Whether it’s scoring, assisting, or defending, he can do it all, and he does it at a level that’s hard to compare to, literally, no one can compare to him. His skill and dedication inspire me about how important it is to work hard to be better at what you’re passionate about. I think back to when I was on a basketball team in sixth grade, but I quit because I was the only girl, and no one ever passed me the ball, which was disappointing. Looking back on it now, I wish I’d kept going and tried harder to improve, even if the circumstances weren’t ideal. I’m also short so that demotivated me as well, but those excuses shouldn’t have stopped me. LeBron’s story of perseverance makes me believe I could have pushed through, but I use his inspiration for so many other things as well, his inspiration is that deep to me. What makes LeBron even more inspiring is what he does off the court. He built the I PROMISE School to help kids who come from difficult backgrounds, and he speaks out and advocates for social justice issues that really matter. To me, it shows that being great isn’t just about talent but about using your success to help others. I really loved that he did that, it makes me look up to him so much more and I think he’s a good role model for so many people. As for whether LeBron is the greatest basketball player of all time, I think it depends on what you look for in a player. Depending on the person, they could think anyone is the greatest basketball player of all time like some people say Michael Jordan because of his championships, but I think LeBron’s ability to be a leader and involve his entire team makes him just as important in basketball history. LeBron James inspires me to keep working hard and to use my own strengths to make a difference. Even though I stopped playing basketball, his story reminds me that with dedication, you can accomplish great things, even beyond what you thought was possible, and he still encourages me to work hard in anything I do, which I believe everyone else should too.

Billie Eilish’s music resonates deeply with me because it has the emotions I’ve more or less experienced during some of the most challenging times in my life. Three songs, Birds of a Feather, Wildflower, and Happier Than Ever stand out because they reflect my journey with old friendships, personal growth, and learning to move forward despite those negative feelings and thoughts. Birds of a Feather reminds me of connections I’ve had with old friends who grew apart from me. The song is bittersweet, like holding on to memories of people who once meant so much but aren't as close anymore. I think about how those relationships shaped me and how hard it can be to let go, even when it's necessary. It does hurt me because friendships sometimes end for dumb or even no reason, I thought I had a best friend but she ghosted me and she was still friends with my friends.The song captures the yearning and appreciation for those connections while recognizing that sometimes we grow apart. Wildflower speaks to the resilience and growth I’ve had. It reminds me of my first semester in school, which was quite hard due to health and home issues. My GPA was far from what I wanted, and it felt like everything was falling apart. Like a wildflower that blooms in tough conditions, I found strength to try to turn things around. Through dedication and motivation, I raised my GPA to a 3.76 by taking honors and dual enrollment classes. This song feels like a reminder that even in those hard moments, I have the power to blossom and get through it. Finally, Happier Than Ever captures a sense of release and empowerment. For me, it’s less about anger and more about letting go of sadness and frustration. I have always felt sadness and frustration, and I feel like this song in a way helps me release those negative emotions as well. The emotions in the song remind me of how I’ve worked to leave those negative emotions behind me like self-doubt and the pressures of the past, focusing instead on becoming the best version of myself. It’s a song that always encourages me to put myself first and prioritize my happiness because my happiness matters more than anything else to me.

Growing up, I struggled to express my emotions and connect with others. This difficulty started from childhood trauma, which led me to observe rather than engage. As I watched people around me, I developed a deep curiosity about their behaviors and the factors influencing them. I wanted to understand why individuals think and feel the way they do, which ultimately sparked my interest in psychology. As I move closer to graduation, I’m excited to take a psychology course through my school, which will help me start building foundational knowledge in the field. I am also committed to improving my reading, analysis, and note-taking skills. Psychology requires a strong ability to read complex texts and analyze data, so I’m working hard to prepare myself. By enhancing these skills, I’ll be better equipped to dive into the demands of psychology studies in college. While I am not yet certain which specialty I’ll pursue, I know I want to make a meaningful impact, whether as a therapist for mental health, a neuropsychologist, or child psychology to support children in need. My goal is to assist those who may not have easy access to mental health resources or who need extra support. Ultimately, I hope to provide comfort, stability, and understanding to individuals who may feel lost, alone, or confused. This ambition drives me to further my education and be the best professional I can be. My goal is to work directly with people, providing support and guidance. I aspire to study various branches of psychology, such as mental health or neuropsychology, to help individuals understand themselves better. By doing this, I hope to foster acceptance and encourage personal growth. I believe that understanding one’s emotions can prevent issues like depression. When we comprehend the motivations behind our feelings and actions, we can better navigate our relationships and improve our mental well-being. In preparation for my future in psychology, I plan to take a psychology class in my senior year. Additionally, I am dedicated to improving my reading and note-taking skills, as I know these are essential for understanding complex psychological concepts. I am actively seeking credible resources, such as books and informative YouTube videos, to enhance my knowledge. Analyzing real-life situations also helps me develop my observational skills, which are crucial for a career in this field. I have already begun applying my skills in real-life situations. Friends often vent to me, sharing their problems and seeking advice. Even though I have limited experience, I strive to offer support and clarity. I want to help others heal from their emotional struggles, just as I am learning to heal from my past. Setting boundaries has empowered me to communicate better, and I hope to help others do the same. Ultimately, I aspire to work with individuals one-on-one, listening to their stories and guiding them toward understanding and healing. I want to create a safe space for people to express themselves without judgment. I am excited to pursue my education in psychology and dedicate my life to helping others navigate their emotional journeys.

As someone passionate about psychology and helping others, I believe mental health care must be accessible to everyone, especially in underserved communities. One way I could contribute is by creating culturally sensitive mental health services tailored to the needs of specific populations. Growing up in a Mexican family in Stockton, California, I’ve seen how cultural values, language barriers, money, and stigma can prevent people from seeking help. To handle this, I could design bilingual counseling programs and resources that resonate with the traditions and experiences of the Latino community. For example, I could work with schools and community centers to host workshops that normalize discussions about mental health while respecting cultural norms. These programs would also teach coping strategies and self-awareness, helping people understand their emotions without fear of judgment. Culturally sensitive services can reduce stigma and encourage more people to seek the support they need by encouraging trust and understanding. Combining my background, education, and passion for psychology, I could help bring together the gap between mental health care and the communities that need it most. My goal is to make mental health care a resource everyone feels empowered to access, regardless of their cultural or economic background.

Thrifting is something I consciously choose to do to live more sustainably, and I often encourage others to try it too. Every time I step into a thrift store, I feel like I’m not only saving money and finding unique pieces but also making an impact on the environment. Thrifting is one of the best ways to reduce waste, cut carbon emissions, and curb the demand for fast fashion, which is one of the biggest polluters. By regularly choosing second-hand, I feel like I’m doing my part in supporting a more sustainable world. The environmental benefits of thrifting are huge. Every time I buy second-hand clothes, I’m extending the life of items that might otherwise end up in landfills, and a lot of the time, they are still good and nice clothes. The fast fashion industry produces tons of waste because of the quick production and disposal cycle. Thrift stores create a different option, allowing clothes to be reused and appreciated by someone new instead of being thrown away. This minimizes the need for new clothing production, which saves water, conserves energy, and reduces pollution from factories. Another major benefit of thrifting is that it lowers the environmental toll of transportation. New clothes travel long distances to reach stores, causing carbon emissions from planes, ships, and trucks. Since many second-hand clothing purchases happen locally, I know I’m reducing the emissions that come from shipping. Even though it might seem like a small difference, if enough people make similar choices, it could help curb climate change by reducing greenhouse gas emissions. One of my favorite things about thrifting is its role in supporting a circular economy. Instead of the “take, make, dispose” approach of fast fashion, a circular economy encourages reuse and recycling. By buying second-hand clothes, I’m actively participating in this system, giving clothes a second life, and reducing demand for new ones. This saves resources and reduces waste, which is important in our consumer-driven society. Thrifting helps me appreciate things that already exist rather than constantly looking for something new. Thrifting has also changed how I think about material things. It’s taught me to value quality and long-lasting pieces over chasing fast-changing trends. I get to build a wardrobe that reflects my style, while also keeping my consumption low. Thrift stores offer such a wide variety that I can always find something unique and personal. Of course, thrifting alone can’t solve all environmental issues, but it’s a step toward more sustainable habits. It’s a way to push back against overconsumption and excessive waste while creating less of a carbon footprint. For me, sustainability matters because it’s about protecting the environment for future generations. Small actions like thrifting add up when enough people do them, and it sets an example for others to think more carefully about their own habits. Thrifting is a way for me to connect my everyday choices with the larger impact I want to have. It’s a reflection of my commitment to living more sustainably and contributing to a culture that values the environment. Knowing my actions make even a small difference keeps me motivated to keep finding ways to reduce my footprint and hopefully inspire others to do the same.

From a young age, I found myself observing people closely. I often held back my own emotions and communication, preferring to watch how others interacted and behaved. Over time, I became fascinated with understanding why people are the way they are, including myself. This curiosity naturally led me to psychology, where I hope to explore the complicated ways our minds work and uncover the motivations behind our actions. I’ve come to realize that psychology is not just about learning concepts, it’s about understanding people deeply and making a difference in their lives. As I move closer to graduation, I’m excited to take a psychology course through my school, which will help me start building foundational knowledge in the field. I am also committed to improving my reading, analysis, and note-taking skills. Psychology requires a strong ability to read complex texts and analyze data, so I’m working hard to prepare myself. By enhancing these skills, I’ll be better equipped to dive into the demands of psychology studies in college. While I am not yet certain which specialty I’ll pursue, I know I want to make a meaningful impact, whether as a therapist for mental health, a neuropsychologist, or a child psychologist to support children in need. My goal is to assist those who may not have easy access to mental health resources or who need extra support. Ultimately, I hope to provide comfort, stability, and understanding to individuals who may feel lost, alone, or confused. This ambition drives me to further my education and be the best professional I can be. I should be awarded this scholarship because of my dedication to helping others through a career in psychology. My experiences with emotional challenges have driven me to understand and heal from my past, developing resilience and communication skills. These experiences have also sparked my desire to help others heal and feel understood, especially those dealing with manipulation, guilt-tripping, and struggles with self-expression. While I’ve started preparing by taking psychology classes, practicing analytical skills, and supporting friends through their challenges, I’m excited to expand my knowledge and abilities. My curiosity about how backgrounds, environments, and relationships impact people has taught me to be open-minded and motivated to learn more deeply. I know that with further education, I’ll gain the expertise needed to make a meaningful difference for those who need guidance and support. With this scholarship, I’ll have the financial support to focus more fully on my studies and on reaching my goals. I’m ready to take the next steps in my education, engage in meaningful research, and ultimately give back to my community by helping people heal and find clarity. This scholarship would allow me to transform my personal growth and passion for psychology into real, positive change for others. In summary, my journey toward psychology is grounded in a deep curiosity and a desire to help others. By focusing on my studies, improving my skills, and remaining open to different paths, I believe I can make a positive difference. I am dedicated to learning all I can, and I hope to give back to my community through this passion.

Growing up, I struggled to express my emotions and connect with others. This difficulty started from childhood trauma, which led me to observe rather than engage. As I watched people around me, I developed a deep curiosity about their behaviors and the factors influencing them. I wanted to understand why individuals think and feel the way they do, which ultimately sparked my interest in psychology. My goal is to work directly with people, providing support and guidance. I aspire to study various branches of psychology, such as mental health or neuropsychology, to help individuals understand themselves better. By doing this, I hope to foster acceptance and encourage personal growth. I believe that understanding one’s emotions can prevent issues like depression. When we comprehend the motivations behind our feelings and actions, we can better navigate our relationships and improve our mental well-being. In preparation for my future in psychology, I plan to take a psychology class in my senior year. Additionally, I am dedicated to improving my reading and note-taking skills, as I know these are essential for understanding complex psychological concepts. I am actively seeking credible resources, such as books and informative YouTube videos, to enhance my knowledge. Analyzing real-life situations also helps me develop my observational skills, which are crucial for a career in this field. I have already begun applying my skills in real-life situations. Friends often vent to me, sharing their problems and seeking advice. Even though I have limited experience, I strive to offer support and clarity. I want to help others heal from their emotional struggles, just as I am learning to heal from my past. Setting boundaries has empowered me to communicate better, and I hope to help others do the same. Ultimately, I aspiration to work with individuals one-on-one, listening to their stories and guiding them toward understanding and healing. I want to create a safe space for people to express themselves without judgment. I am excited to pursue my education in psychology and dedicate my life to helping others navigate their emotional journeys.

Mental health is essential to my overall well-being, affecting how I think, feel, and interact with others. I believe it's important because a strong cognitive foundation enables me to handle challenges, connect deeply with others, and find meaning in daily life. When I care about my mental health, I’m able to approach each day with resilience, optimism, and self-awareness. Neglecting it can make even simple tasks overwhelming, impacting me and those around me. One of the most significant reasons I value mental wellness is my own experience growing up. For a long time, I struggled with expressing my emotions and understanding the behaviors of others, which sometimes led to feelings of loneliness or even self-doubt. I’ve realized that these struggles can often stem from unresolved issues or a lack of healthy coping skills. Reflecting on these experiences motivated me to prioritize mental health in my life, as I want to grow into someone who is self-aware, emotionally balanced, and capable of helping others. Maintaining my mental wellness is a daily commitment that involves several habits. I focus on open communication as a key aspect of mental health, especially with close friends and family. Expressing my thoughts helps me process them while listening to others reminds me I’m not alone in facing challenges. I also take time each day to be mindful and present, whether journaling, meditating, or simply taking a few deep breaths to recenter. Another way I support my mental wellness is by setting boundaries, which wasn’t easy at first. I’ve learned to identify relationships and situations that drain my energy and to limit my exposure to them. Establishing boundaries allows me to protect my mental space, focus on what truly matters, and prevent burnout. As a result, I can be more positive and present for the people in my life. Alongside these habits, I will prioritize physical well-being, as it directly impacts my mental health. Exercising regularly, eating well, and getting enough sleep contribute to my mental resilience. When my body feels strong, I find it easier to stay focused and maintain a positive outlook. In the future, I hope to continue building on these habits and perhaps help others understand the importance of mental health. By maintaining mental wellness, I feel more empowered to face life’s challenges, grow as an individual, and support others on their journeys. Mental health isn’t just something I work on for myself, it’s a way of honoring the connections with those around me.

Growing up, I struggled to express my emotions and connect with others. This difficulty started from childhood trauma, which led me to observe rather than engage. As I watched people around me, I developed a deep curiosity about their behaviors and the factors influencing them. I wanted to understand why individuals think and feel how they do, which ultimately sparked my interest in psychology. My goal is to work directly with people, providing support and guidance. I aspire to study various branches of psychology, such as mental health or neuropsychology, to help individuals understand themselves better. By doing this, I hope to foster acceptance and encourage personal growth. I believe that understanding one’s emotions can prevent issues like depression. When we comprehend the motivations behind our feelings and actions, we can better navigate our relationships and improve our mental well-being. In preparation for my future in psychology, I plan to take a psychology class in my senior year. Additionally, I am dedicated to improving my reading and note-taking skills, as I know these are essential for understanding complex psychological concepts. I am seeking credible resources, such as books to enhance my knowledge. Analyzing real-life situations also helps me develop my observational skills, which are crucial for a career in this field. I have already begun applying my skills in real-life situations. Friends often vent to me, sharing their problems and seeking advice. Even though I have limited experience, I strive to offer support and clarity. I want to help others heal from their emotional struggles, just as I am learning to recover from my past. Setting boundaries has empowered me to communicate better, and I hope to help others do the same. Helping someone gave me the motivation to help people with their mental health more because I know everyone needs help. Ultimately, I aspire to work with individuals one-on-one, listening to their stories and guiding them toward understanding and healing. I want to create a safe space for people to express themselves without judgment. I am excited to pursue my education in psychology and dedicate my life to helping others navigate their emotional journeys. College will mean being able to change people's mental health in the future for the better. I want to be able to help people because I believe we need to be united, we need to help one another and be more loving and caring to each other.

Personal development is an essential journey toward becoming the best version of oneself. It enhances our skills and qualities, leading to greater happiness and productivity. My personal development is crucial because it empowers me to achieve my goals and feel fulfilled. By investing in myself, I aim to learn as much as possible, both for my college education and to navigate the challenges of everyday life. One significant challenge I face is procrastination. It can be difficult to stay focused and motivated, especially with so many distractions. This struggle is common among students and can lead to unnecessary stress and anxiety. However, engaging in activities like kickboxing and Muay Thai has helped me combat this struggle. Attending classes twice a week has instilled a sense of discipline within me. On days when my schedule is busy, I feel more motivated to prioritize my training because it reminds me of my goals and the importance of staying active. This discipline has started to carry over into other areas of my life, encouraging me to manage my time better and focus on my studies. Additionally, I’m learning to balance my academic responsibilities with my interests. I can allocate time for my studies, workouts, and relaxation, by creating a structured schedule. This balance is crucial, as it prevents burnout and keeps me energized. I have also started using tools like planners and to-do lists to keep track of my assignments and deadlines. These strategies help me stay organized and allow me to celebrate small accomplishments along the way. In addition to my martial arts training, I am working to improve my mental and physical health by reading more and exercising regularly. These habits will provide long-term benefits for my academic success and overall well-being. Reading expands my knowledge and sharpens my mind, while exercise helps me maintain a healthy body and reduces stress. Together, these practices are helping me grow into a more well-rounded individual. Setting specific reading goals, like finishing a book each month, motivates me to explore new topics and ideas. Becoming the best version of myself means being truly happy with who I am. It involves self-acceptance and understanding that I am continually evolving. Personal development is not just about achieving external goals; it’s about nurturing my inner self and finding joy. As I work toward personal development, I remind myself to celebrate small victories and acknowledge my progress, even when it feels slow. Reflecting on my growth allows me to appreciate how far I’ve come and motivates me to keep pushing forward. In conclusion, personal development is vital for my happiness and success. By tackling procrastination through discipline and engaging in activities that foster growth, I am laying the groundwork for a fulfilling future. Through continuous learning and self-improvement, I can create a life that reflects my true self and aspirations. Ultimately, personal development is a lifelong journey that enriches my experiences and enables me to contribute positively to my community and relationships.

My ideal bookshelf would be a collection of books that offer both an escape and a wealth of meaningful lessons. It would represent my favorite genres, especially romance, with a strong mix of fantasy, thriller, self-help, and psychological horror. Each book would tell an intriguing story and teach valuable lessons about life, resilience, and relationships. A growing community on social media called #BookTok has made sharing book recommendations popular. It has also sparked new excitement in readers, helping them discover books that align with their values and interests. Romance would be my ideal bookshelf, as it’s a genre that explores the complexity of human connection and self-discovery. Romance books like It Ends with Us by Colleen Hoover and The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid have become #BookTok sensations. These books draw readers in with relatable characters and emotionally charged plots, but they also reveal lessons on self-respect, boundaries, and the importance of personal growth. It Ends with Us, for example, delves into complex family dynamics and the power of resilience. The Seven Husbands of Evelyn Hugo shows how relationships and choices shape our identities. For me, these stories provide more than romance, they illustrate how people navigate challenges and grow from their experiences, which is exactly the kind of inspiration I want from my reading. Fantasy and psychological horror would also have a major place on my shelf. Fantasy books, especially those that create new worlds, are great for escapism while often addressing universal themes. A Court of Thorns and Roses by Sarah J. Maas, another #BookTok favorite, combines romance, adventure, and moral questions in a magical setting. This series takes readers on an intense journey where characters must confront their fears and limitations, a theme that resonates well beyond fantasy. Psychological horror and thrillers, like The Silent Patient by Alex Michaelides, challenge readers’ minds and encourage them to question reality. This genre appeals to me because it sheds light on the darker aspects of human behavior, adding another layer of insight into what makes us who we are. While I’m new to #BookTok, I can see how it has reshaped reading culture by making books feel more accessible and exciting. With endless recommendations, reviews, and reactions from readers worldwide, #BookTok creates a sense of community and shared enthusiasm around reading. Many readers who might not have previously picked up a book are discovering stories that captivate them and offer life lessons. This vibrant community helps books gain traction and sparks deeper discussions about their themes, making reading a more interactive experience. Ultimately, my ideal bookshelf would be a diverse collection, led by romance and balanced with fantasy, thriller, and psychological insights. It would reflect my love for stories that entertain, challenge, and teach. With the influence of #BookTok, more readers are discovering books that leave a lasting impact, showing that there is always something valuable to learn from a well-told story.

My life goal is to pursue a career in psychology, where I can help people heal and find clarity. From a young age, I have struggled with expressing emotions and connecting with others because of childhood trauma. This hardship led me to develop a strong curiosity about human behavior. I began observing those around me, trying to understand why people think, feel, and act the way they do, which ultimately sparked my interest in psychology. These experiences have not only made me resilient but also ignited my desire to support others. Having faced emotional challenges and learned to set boundaries, I understand how difficult it can be to navigate one’s feelings. This awareness drives me to assist those dealing with manipulation, guilt and struggles with self-expression, issues I have personally encountered. I aim to help others feel understood and empowered by sharing my empathy and insight. In preparation for this journey, I’ve taken psychology courses, practiced analytical thinking, and offered support to friends navigating their challenges. I plan to build on these experiences by studying psychology at college, especially in branches like mental health and potentially neuropsychology. I want to work directly with people, helping them understand themselves, develop self-awareness, and grow emotionally. My ultimate goal is to foster acceptance and personal growth, enabling individuals to better manage their relationships and mental well-being. Understanding psychology is key to preventing emotional struggles like depression. I like to believe that when people gain insight into the reasons behind their emotions and behaviors, they are better equipped to navigate life’s challenges. By studying psychology, I hope to bring clarity to others and help them find the strength to overcome obstacles. Receiving this scholarship would be instrumental in helping me achieve these goals. It would provide the financial stability to focus fully on my studies, allowing me to pursue meaningful research and expand my knowledge. With this support, I can dedicate myself to learning and developing the skills needed to make a real impact on the lives of those seeking guidance. I am committed to using this opportunity to deepen my understanding of human behavior and, in turn, help my community by fostering mental well-being and resilience. I am determined to start this journey, knowing that each step will bring me closer to a career where I can make a lasting difference. This scholarship would enable me to transform my personal growth and passion for psychology into real, positive change, giving back to others on their journey toward healing and self-discovery.

Minecraft is more than just a game, it’s a canvas for creativity that offers limitless possibilities for expression and exploration. As a player, my favorite aspect of Minecraft is its ability to inspire imaginative thinking and provide a space where I can unleash my creativity. This digital world serves as a backdrop for not only individual exploration but also collaborative adventures with friends, allowing us to build, survive, and thrive together in an expansive universe. At its core, Minecraft encourages players to think outside the box. The game’s simple mechanics, combined with its vast array of blocks and materials, allow for incredible versatility in design and construction. Whether I’m building intricate structures, developing sprawling cities, or creating unique landscapes, each project is a reflection of my style and interests. The freedom to create whatever I envision is empowering, especially in a world that can usually feel plain and limiting. In a time where creativity is sometimes stifled, Minecraft stands out as a sanctuary where I can express myself freely. Beyond individual expression, Minecraft fosters essential life skills through its gameplay mechanics. The survival mode, for instance, requires players to strategize, resource-manage, and collaborate with others to thrive. This experience has taught me valuable lessons about teamwork, problem-solving, and adaptability. Navigating challenges with friends adds an element of joy and camaraderie to the gameplay. We work together to overcome obstacles, whether battling aggressive mobs or figuring out the best way to construct a fortified base. These experiences strengthen our friendships and deepen our understanding of collaboration and communication. Moreover, Minecraft’s emphasis on creativity resonates deeply with me because I believe the world needs more of it. In a society often focused on routine and conformity, the ability to create and innovate is vital. Minecraft allows me to escape the ordinary and engage in a world where anything is possible. This connection between gameplay and personal growth has made Minecraft a cherished part of my life, and it continues to inspire me to think creatively in other areas as well. Through my journey in Minecraft, I have discovered that creativity is not just about making something new, it’s about exploring, experimenting, and embracing the process. Each build tells a story, and each adventure offers a lesson. As I continue to engage with this game, I am reminded of the importance of creativity in my life and how it shapes my perspective on the world around me. In conclusion, Minecraft is a powerful tool for creativity and personal development. It’s an opportunity to explore limitless possibilities, build meaningful relationships, and cultivate essential life skills. As I navigate this vast digital landscape, I am constantly reminded of the importance of creativity in our lives and how it can inspire us to create a better world. Minecraft will always hold a special place in my heart, as a reminder that we can overcome challenges and bring our visions to life through imagination and collaboration.

I was caught between two worlds, raised by my grandparents while moving back and forth between my mother’s and father’s homes. My father was always busy with work or simply out of the house, and my mother’s home was a place of emotional distress for me. Endless arguments and strict discipline left me feeling ignored and unable to communicate with anyone, so I often struggled in silence. Whenever I tried to express myself, my emotions were shut down, leaving me unheard. As a result, I began to hide my feelings, growing more isolated over time. It became harder and harder to focus academically without support or an understanding of why education mattered. I started to fall behind in reading, spelling, and mathematics. From ages nine to thirteen, I faced responsibilities beyond what any child should handle. I often didn’t have enough food and had barely any clothes that fit, I even had to cut what I had to make them work. My three younger sisters, all under six, depended on me for almost everything. I was responsible for them, changing diapers, feeding them, and even making simple meals like spaghetti. I also cleaned the house, and although my mom was usually home, we rarely saw her. When we did, she would yell at us, leaving everyone scared. At the time, I viewed these challenges as normal, but the weight of these responsibilities at such a young age left me feeling isolated, overwhelmed, and slowly slipping into depression. I hid my sadness, trying to stay strong, but the constant cycle of neglect wore me down. My struggles at school only worsened my feelings of isolation. I was afraid of being judged and too nervous to ask for help, so I continued to struggle in silence, hiding my pain as best I could. Each setback compounded my sense of being lost as if I couldn’t find a way to move forward academically or express what I was going through. I felt trapped in my mind, burdened by emotions I had learned to suppress. It wasn’t until eighth grade during quarantine that things finally started to shift. With fewer distractions and more time to focus, I was encouraged to catch up. I had a chance to work on the basics I had missed, and for the first time, I developed a sense of control over my academics. My confidence started to grow, but during my freshman year, health issues caused me to struggle again, leading to a low GPA that felt like a setback. Although my depression lingered, I slowly began to believe that I could change things for the better for at least my grades. I still didn't have as many friends, because whenever someone did try to befriend me, I wouldn't know how to be a good friend. I couldn't communicate, be thoughtful, or have meaningful conversations with anyone because I felt I couldn't. I didn't know what it meant to be a good friend. This time, instead of giving up, I decided to work harder. I began to ask questions in class, pushing through the initial fear of judgment and dedicating myself to improving. I realized I wanted to do better and become better, not just for myself but to create a better life and help my family. Being a first-generation Latino college student became a driving motivation for me. When I noticed my grades improving, I enrolled in more honors and college classes, determined to boost my GPA and make up for lost time. Since then, I’ve continued to perform better academically, finding pride in my progress. These challenges, though painful, have shaped who I am today. My experiences taught me the importance of persistence, self-motivation, and resilience. I’m proud of the journey I’ve taken and the strength I’ve found within myself. I improved my approach with my attitude and my communication which helped me gain many great friends that I can be myself. Despite the hardships and the battle against depression, I know I have what it takes to keep pushing forward. My story is one of struggle and growth, and I’m determined to continue striving for success in my academic journey and beyond. Now, I want to help others recover and improve themselves from their traumas. My goal is to help everyone become a better version of themselves for themselves.

Growing up, I struggled to express my emotions and connect with others. This difficulty started from childhood trauma, which led me to observe rather than engage. As I observed people around me, I developed a deep interest in their behaviors and the factors that could be influencing them. I wanted to understand why individuals think and feel how they do, which ultimately sparked my interest in psychology. My goal is to work directly with people, providing support and guidance. I aspire to study various branches of psychology, such as mental health or neuropsychology, to help individuals understand themselves better. By doing this, I hope to foster acceptance and encourage personal growth. I believe understanding one’s emotions can prevent issues like depression. When we comprehend the motivations behind our feelings and actions, we can better navigate our relationships and improve our mental well-being. In preparation for my future in psychology, I plan to take a psychology class in my senior year. Additionally, I am dedicated to improving my reading and note-taking skills, as I know these are essential for understanding complex psychological concepts. I am seeking credible resources, such as books and informative YouTube videos, to enhance my knowledge. Analyzing real-life situations also helps me develop my observational skills, which are crucial for a career in this field. I have already begun applying my skills in real-life situations. Friends often vent to me, sharing their problems and seeking advice. Even though I have limited experience, I strive to offer support and clarity. I want to help others heal from their emotional struggles, just as I am learning to recover from my past. Setting boundaries has empowered me to communicate better, and I hope to help others do the same. Ultimately, I aspire to work with individuals one-on-one, listening to their stories and guiding them toward understanding and healing. I want to create a safe space for people to express themselves without judgment. I am excited to pursue my education in psychology and dedicate my life to helping others navigate their emotional journeys.

I was caught between two worlds, raised by my grandparents while moving back and forth between my mother’s and father’s homes. My father was always busy with work or simply out of the house, and my mother’s home was a place of emotional distress for me. Endless arguments and strict discipline left me feeling ignored and unable to communicate with anyone, so I often struggled in silence. Whenever I tried to express myself, my emotions were shut down. I began to hide my feelings, growing more isolated over time. It became harder to focus academically without support or an understanding of why education mattered. I started to fall behind in reading, spelling, and mathematics. From ages nine to thirteen, I faced responsibilities beyond what any child should handle. I often didn’t have enough food and had barely any clothes that fit, I even had to cut what I had to make them work. My three younger sisters, all under six, depended on me for almost everything. I was responsible for them, changing diapers, feeding them, and making simple meals. I also cleaned the house, and although my mom was usually home, we rarely saw her. When we did, she would yell at us, leaving everyone scared. At the time, I viewed these challenges as normal, but the weight of these responsibilities at such a young age left me feeling isolated, overwhelmed, and slowly slipping into depression. I hid my sadness, trying to stay strong, but the constant cycle of neglect wore me down. My struggles at school only worsened my feelings of isolation. I was afraid of being judged and too nervous to ask for help, so I continued to struggle in silence, hiding my pain as best I could. Each setback compounded my sense of being lost as if I couldn’t find a way to move forward academically or express what I was going through. I felt trapped in my mind, burdened by emotions I had learned to suppress. It wasn’t until eighth grade during quarantine that things finally started to shift. With fewer distractions and more time to focus, I was encouraged to catch up. I had a chance to work on the basics I had missed, and for the first time, I developed a sense of control over my academics. Although my depression lingered, I slowly began to believe that I could change things for the better for at least my grades. This time, instead of giving up, I decided to work harder. I began to ask questions in class, pushing through the initial fear of judgment and dedicating myself to improving. I realized I wanted to do better and become better, not just for myself but to create a better life and help my family. Being a first-generation Latino college student became a driving motivation for me. When I noticed my grades improving, I enrolled in more honors and college classes, determined to boost my GPA and make up for lost time. Since then, I’ve continued to perform better academically, finding pride in my progress. These challenges, though painful, have shaped who I am today. My experiences taught me the importance of persistence, self-motivation, and resilience. I’m proud of the journey I’ve taken and the strength I’ve found within myself. Despite the hardships and the battle against depression, I know I have what it takes to keep pushing forward. My story is one of struggle and growth, and I’m determined to continue striving for success in my academic journey and beyond.

Growing up in a Mexican household in Stockton, California, my heritage has majorly shaped my identity and aspirations. Stockton is a diverse city, allowing me to form friendships with many who speak Spanish, which helps us keep our cultural roots alive. I have explored traditional Mexican dishes and bettered my culinary skills through these relationships. I am committed to improving my Spanish, aiming to communicate more effectively and embrace my cultural identity fully. My family’s roots in Central Mexico, particularly in Guanajuato, have imprinted a deep appreciation for cultural traditions and the significance of community. My grandmother, who immigrated to the U.S., only speaks Spanish and often shares captivating stories about her life in Mexico. Her experiences have given me pride and a desire to learn more about my heritage. Although I have only visited Mexico once, that experience deepened my connection to my roots and inspired me to explore my culture further. These influences have shaped my future goals. I aspire to study psychology, driven to understand human behavior and help individuals navigate their struggles. Witnessing the challenges faced by my family and community has made me acutely aware of the importance of mental health awareness and support. I want to become a resource for those who feel marginalized, particularly within the Latino community. Through my education, I aim to empower others to embrace their identities and overcome obstacles. In college, I desire to engage deeply with my studies and participate in research that explores cultural factors influencing mental health, particularly for Latino individuals. I want to contribute to programs that advocate for mental health awareness and accessibility within underrepresented communities. I want to combine my passion for psychology with a commitment to community service, ensuring I can make a meaningful impact. However, my journey toward higher education is challenging. My family’s financial circumstances are modest, and we often face difficulties making ends meet. Although my parents prioritize education, college tuition and expenses can be overwhelming. I work hard to contribute, but I understand that with financial obstacles, pursuing my educational dreams may become a challenge. Scholarship support is essential for my continued education because it would alleviate some of the financial burdens my family faces. It would allow me to focus more on my studies and less on the stress of financial strain. With scholarship assistance, I could participate in extracurricular activities and research opportunities that enhance my college experience. I aspire to use my education to give back to my community and support future generations in overcoming their challenges. In conclusion, my Mexican heritage has significantly influenced my identity and aspirations. It has instilled in me the values of community, resilience, and the importance of education. I want to pursue a college education in psychology to empower others and promote mental health awareness within my community. However, I need financial support through scholarships to help make this dream a reality. With your assistance, I am confident that I can contribute positively to society and honor my heritage.

Mental health is essential to my overall well-being, affecting how I think, feel, and interact with others. I believe it’s important because a strong mental foundation enables me to handle challenges, connect deeply with others, and find meaning in daily life. When I care about my mental health, I’m able to approach each day with resilience, optimism, and self-awareness. Neglecting it can make even simple tasks feel overwhelming, impacting not only myself but those around me. One of the most significant reasons I value mental wellness is my own experience growing up. For a long time, I struggled with expressing my emotions and understanding the behaviors of others, which sometimes led to feelings of loneliness or even self-doubt. I’ve realized that these struggles can often stem from unresolved issues or a lack of healthy coping skills. Reflecting on these experiences motivated me to prioritize mental health in my life, as I want to grow into someone who is self-aware, emotionally balanced, and capable of helping others. Maintaining my mental wellness is a daily commitment that involves several habits. I focus on open communication as a key aspect of mental health, especially with close friends and family. Expressing my thoughts helps me process them, while listening to others reminds me I’m not alone in facing challenges. I also take time each day to be mindful and present, whether that means journaling, meditating, or simply taking a few deep breaths to recenter. Another way I support my mental wellness is by setting boundaries, which wasn’t easy at first. I’ve learned to identify relationships and situations that drain my energy and to limit my exposure to them. Establishing boundaries allows me to protect my mental space, focus on what truly matters, and prevent burnout. As a result, I can be more positive and present for the people in my life. Alongside these habits, I make sure to prioritize physical well-being, as it directly impacts my mental health. Exercising regularly, eating well, and getting enough sleep all contribute to my mental resilience. When my body feels strong, I find it easier to stay focused and maintain a positive outlook. In the future, I hope to continue building on these habits and perhaps help others understand the importance of mental health as well. By maintaining mental wellness, I feel more empowered to face life’s challenges, grow as an individual, and support others on their journeys. Mental health isn’t just something I work on for myself, it’s a way of honoring the connections I have with those around me.

Olivia Rodrigo’s second album, “GUTS”, deeply connects with the struggles and victories of being a teenager. One lyric that stands out is the song “Vampire”: “I know you thought you were special, but I can see through your lies.” This captures the emotional parts of teenage relationships, focusing on themes of betrayal, self-discovery, and the difficult path to growing up. This lyric resonates with my own experiences, especially during the ups and downs of friendships. My best friend ghosted me out of nowhere, leaving me heartbroken and confused. She continued to be friends with my other friends, which deepened my sadness because I felt abandoned without any explanation. To this day, I still don’t know why it happened. Rodrigo’s lyric encourages us to recognize the warning signs of deceit that can hide beneath seemingly special connections, and this experience has taught me to be more cautious about who I trust. As teens, we experience many strong feelings and changing identities. This lyric reflects the bittersweet lessons that often come with first loves and heartbreaks. I remember feeling pressured to change how I dress and act to fit in with my peers. I wanted to be accepted, but it often left me feeling like I wasn’t being true to myself. Rodrigo’s lyric speaks to those moments of self-doubt, reminding me that while I may feel pushed to comply, staying true to myself is vital for my emotional health. The phrase “I can see through your lies” emphasizes the general challenge of developing self-awareness and confidence during our teenage years. Through my journey, I have discovered that the most important thing for me during this time is to get smarter, strive for better health, and become a more productive person overall. I’ve learned that effective communication is the best way to approach trust and relationships. I recognize that sharing my feelings openly can help avoid misunderstandings and foster genuine connections. Additionally, the feeling of betrayal in this lyric reflects the rocky friendships that many teenagers face. Adolescence is a time of exploration, where connections can change quickly, leading to feelings of abandonment and confusion. My experience of being ghosted left me feeling hurt and alone. Rodrigo’s expression of seeing through lies captures the pain and disappointment that often accompany these experiences. It reminds me that while relationships may be short-lived, the lessons learned shape my understanding of trust and vulnerability. As I navigate these challenges, I recognize the growth that comes from facing them. Rodrigo’s lyrics show a journey of self-discovery, where heartache helps us build resilience. Realizing that I deserve honesty and respect in my relationships empowers me to set boundaries and seek connections that truly fulfill me. In conclusion, Olivia Rodrigo’s lyric from “GUTS” captures the essence of adolescence by highlighting the emotional ups and downs, self-discovery, and challenges in teenage relationships. It's a powerful reminder of the importance of knowing my worth and navigating the complexities of growing up with courage and authenticity. Reflecting on my experiences, I find comfort in knowing that I am not alone in my struggles and that every challenge helps me grow.

Throughout my life, I have faced numerous obstacles that have shaped my determination to pursue higher education and give back to my community. Raised by my grandparents while navigating the challenges of moving between my mother’s and father’s homes, I experienced emotional distress and neglect. My father was often absent due to work, and my mother’s house was filled with arguments and strict discipline, leaving me feeling unheard and isolated. As I took on the responsibilities of caring for my three younger sisters, I struggled to focus academically without the support or understanding of why education mattered. By the time I was nine, I was already facing burdens beyond my years, caring for my sisters, preparing meals, and managing household chores, all while feeling overwhelmed and slipping into depression. These challenges made my academic struggles even more pronounced. I was afraid of being judged and too nervous to ask for help, leading me to hide my pain and fall behind in school. However, during eighth grade and the quarantine that followed, I finally found the opportunity to catch up and take control of my education. Despite ongoing health issues and the lingering effects of my depression, I committed to working harder and began asking questions in class. This newfound determination was fueled by the realization that I wanted to improve not just for myself, but also for my family. As a first-generation Latino college student, I understand the unique challenges faced by individuals from underrepresented backgrounds in accessing education. My experiences have motivated me to advocate for educational equity and support those navigating similar struggles. I plan to pursue a degree in psychology, allowing me to address the mental health needs of individuals in my community who often face significant barriers to accessing support. Many people, particularly in underserved areas, struggle with emotional and psychological issues but lack the resources or encouragement to seek help. I want to be that resource, who understands their challenges and can offer compassionate support. In addition to providing individual therapy, I envision creating community outreach programs to prioritize mental health education and awareness. Workshops and seminars will educate community members about the importance of mental health, reduce stigma, and promote healthy coping strategies. I also plan to establish mentorship initiatives for young people, providing academic support and fostering resilience. I desire to inspire youth to pursue higher education and achieve their dreams. In conclusion, the obstacles I have gone through have motivated my passion for education and commitment to giving back. I am dedicated to using my education to uplift my community by providing mental health support, promoting awareness, and mentoring the next generation. My journey is one of resilience and growth, and I am determined to make a positive impact on the lives of others.

If my year had a soundtrack, it would come from 1989 (Taylor’s Version) by Taylor Swift, a mix of resilience, ambition, and self-discovery that perfectly captures what I’ve been experiencing. Three songs from this album, “Shake It Off,” “Clean,” and “Welcome to New York,” reflect my journey this year, learning to let go of negativity, focusing on my dreams, and discovering more about who I want to become. The first song that stands out is “Shake It Off”. This year, I’ve been working on shaking off negativity and keeping challenges or doubts from affecting me. Like Taylor, I’ve realized some people will always criticize or misunderstand, but I've chosen to keep moving forward. Lines like “the players gonna play, the haters gonna hate” resonate with me because they remind me to stay strong and focus on what matters. By embracing this mindset, I feel like I’m learning to handle setbacks and keep aiming higher, no matter what others think or say. This approach is essential because I have big dreams for the future, and I don’t want anything to stand in the way of becoming my best self. Another song that defines my year is “Clean”. This song represents the moments of self-discovery I’ve had and the clarity I’m beginning to find. This year has been about letting go of old thoughts or habits to make room for a new version of myself. I’ve been learning more about my style and getting clearer about the person I want to become. Lyrics like “When I was drowning, that’s when I could finally breathe” capture how I’m starting to feel freer and more at peace with who I am as I grow. It’s a reminder that every step of self-discovery, even when it’s tough, brings me closer to the version of myself I hope to be. Finally, “Welcome to New York” perfectly captures my excitement and ambition for pursuing my goals and dreams. Even though I’m focused on doing well now, I’m also thinking ahead, knowing that every effort I put in today will help me achieve the life I dream of having a fulfilling job, a loving family, and a role in helping my community and family. Lines like “It’s a new soundtrack, I could dance to this beat forevermore” make me feel ready for new beginnings and inspire me to keep pushing forward. This song represents my excitement for the future and the feeling that anything is possible if I work hard and stay true to myself. Aside from these songs that connect with my journey, I also enjoy listening to “Bad Blood” and “Blank Space” from 1989 (Taylor’s Version) just for the beat and energy they bring. Even if I don’t relate directly to the lyrics, the catchy rhythms in these tracks add excitement to my days and give me a boost whenever I need it. Together, these songs from 1989 (Taylor’s Version) capture the spirit of my year so far: a journey of resilience, self-discovery, and big dreams. They remind me how crucial it is to stay true to myself, release negativity, and trust myself. With these songs as my soundtrack, I feel more motivated than ever to keep growing, working toward my dreams, and becoming the best version of myself.

I was caught between two worlds, raised by my grandparents while moving back and forth between my mother’s and father’s homes. My father was always busy with work or simply out of the house, and my mother’s home was a place of emotional distress for me. Endless arguments and strict discipline left me feeling ignored and unable to communicate with anyone, so I often struggled in silence. Whenever I tried to express myself, my emotions were shut down, leaving me unheard. As a result, I began to hide my feelings, growing more isolated over time. It became harder and harder to focus academically without support or an understanding of why education mattered. I started to fall behind in reading, spelling, and mathematics. From ages nine to thirteen, I faced responsibilities beyond what any child should handle. I often didn’t have enough food and had barely any clothes that fit; I even had to cut what I had to make them work. My three younger sisters, all under six, depended on me for almost everything. I was responsible for them, changing diapers, feeding them, and even making simple meals like spaghetti. I also cleaned the house, and although my mom was usually home, we rarely saw her. When we did, she would yell at us, leaving everyone scared. At the time, I viewed these challenges as normal, but the weight of these responsibilities at such a young age left me feeling isolated, overwhelmed, and slowly slipping into depression. I hid my sadness, trying to stay strong, but the constant cycle of neglect wore me down. My struggles at school only worsened my feelings of isolation. I was afraid of being judged and too nervous to ask for help, so I continued to struggle in silence, hiding my pain as best I could. Each setback compounded my sense of being lost as if I couldn’t find a way to move forward academically or express what I was going through. I felt trapped in my mind, burdened by emotions I had learned to suppress. It wasn’t until eighth grade during quarantine that things finally started to shift. With fewer distractions and more time to focus, I was encouraged to catch up. I had a chance to work on the basics I had missed, and for the first time, I developed a sense of control over my academics. My confidence started to grow, but during my freshman year, health issues caused me to struggle again, leading to a low GPA that felt like a setback. Although my depression lingered, I slowly began to believe that I could change things for the better for at least my grades. This time, instead of giving up, I decided to work harder. I began to ask questions in class, pushing through the initial fear of judgment and dedicating myself to improving. I realized I wanted to do better and become better, not just for myself but to create a better life and help my family. Being a first-generation Latino college student became a driving motivation for me. When I noticed my grades improving, I enrolled in more honors and college classes, determined to boost my GPA and make up for lost time. Since then, I’ve continued to perform better academically, finding pride in my progress. These challenges, though painful, have shaped who I am today. I am still learning introspection and who I want to be, but I know I want to become a better person. My experiences taught me the importance of persistence, self-motivation, and resilience. I’m proud of the journey I’ve taken and the strength I’ve found within myself. Despite the hardships and the battle against depression, I know I have what it takes to keep pushing forward. My story is one of struggle and growth, and I’m determined to continue striving for success in my academic journey and beyond.

I was caught between two worlds, raised by my grandparents while moving back and forth between my mother’s and father’s homes. My father was always busy with work or simply out of the house, and my mother’s home was a place of emotional distress for me. Endless arguments and strict discipline left me feeling ignored and unable to communicate with anyone, so I often struggled in silence. Whenever I tried to express myself, my emotions were shut down, leaving me unheard. As a result, I began to hide my feelings, growing more isolated over time. It became harder and harder to focus academically without support or an understanding of why education mattered. I started to fall behind in reading, spelling, and mathematics. From ages nine to thirteen, I faced responsibilities beyond what any child should handle. I often didn’t have enough food and had barely any clothes that fit; I even had to cut what I had to make them work. My three younger sisters, all under six, depended on me for almost everything. I was responsible for them, changing diapers, feeding them, and even making simple meals like spaghetti. I also cleaned the house, and although my mom was usually home, we rarely saw her. When we did, she would yell at us, leaving everyone scared. At the time, I viewed these challenges as normal, but the weight of these responsibilities at such a young age left me feeling isolated, overwhelmed, and slowly slipping into depression. I hid my sadness, trying to stay strong, but the constant cycle of neglect wore me down. My struggles at school only worsened my feelings of isolation. I was afraid of being judged and too nervous to ask for help, so I continued to struggle in silence, hiding my pain as best I could. Each setback compounded my sense of being lost as if I couldn’t find a way to move forward academically or express what I was going through. I felt trapped in my mind, burdened by emotions I had learned to suppress. It wasn’t until eighth grade during quarantine that things finally started to shift. With fewer distractions and more time to focus, I was encouraged to catch up. I had a chance to work on the basics I had missed, and for the first time, I developed a sense of control over my academics. My confidence started to grow, but during my freshman year, health issues caused me to struggle again, leading to a low GPA that felt like a setback. Although my depression lingered, I slowly began to believe that I could change things for the better for at least my grades. This time, instead of giving up, I decided to work harder. I began to ask questions in class, pushing through the initial fear of judgment and dedicating myself to improving. I realized I wanted to do better and become better, not just for myself but to create a better life and help my family. Being a first-generation Latino college student became a driving motivation for me. When I noticed my grades improving, I enrolled in more honors and college classes, determined to boost my GPA and make up for lost time. Since then, I’ve continued to perform better academically, finding pride in my progress. These challenges, though painful, have shaped who I am today. My experiences taught me the importance of persistence, self-motivation, and resilience. I’m proud of the journey I’ve taken and the strength I’ve found within myself. Despite the hardships and the battle against depression, I know I have what it takes to keep pushing forward. My story is one of struggle and growth, and I’m determined to continue striving for success in my academic journey and beyond.

I was caught between two worlds, raised by my grandparents while moving back and forth between my mother’s and father’s homes. My father was always busy with work or simply out of the house, and my mother’s home was a place of emotional distress for me. Endless arguments and strict discipline left me feeling ignored and unable to communicate with anyone, so I often struggled in silence. It was challenging to focus academically without support or an understanding of why education mattered. As a result, I began to fall behind in reading, spelling, and mathematics. From ages nine to thirteen, I faced responsibilities beyond what any child should handle. I often didn’t have enough food and had barely any clothes that fit; I even had to cut what I had to make them work. My three younger sisters, all under six, depended on me for almost everything. I was responsible for them, changing diapers, feeding them, and even making simple meals like spaghetti. I also cleaned the house, and although my mom was usually home, we rarely saw her. When we did, she would yell at us, leaving everyone scared. At the time, I viewed these challenges as normal, but the weight of these responsibilities at such a young age left me feeling isolated and overwhelmed. This cycle of neglect and confusion continued. My struggles at school only worsened my feelings of isolation. I struggled to keep up because I lacked guidance, felt too nervous to ask for help, and was afraid of being judged. Each setback compounded my sense of being lost as if I couldn’t find a way to move forward academically or express what I was going through. It wasn’t until eighth grade during quarantine that things finally started to shift. With fewer distractions and more time to focus, I was encouraged to catch up. I had a chance to work on the basics I had missed, and for the first time, I developed a sense of control over my academics. My confidence started to grow, but during my freshman year, health issues caused me to struggle again, leading to a low GPA that felt like a setback. This time, instead of giving up, I decided to work harder. I began to ask questions in class, pushing through the initial fear of judgment and dedicated myself to improving. I realized that I planned to do better and become better, not just for myself but to create a better life and help my family. Being a first-generation college Latino student became a driving motivation for me. When I noticed my grades improving, I enrolled in more honors and college classes, determined to boost my GPA and make up for lost time. Since then, I’ve continued to perform better academically, finding pride in my progress. These challenges, though painful, have shaped who I am today. My experiences have taught me the importance of persistence, self-motivation, and resilience. I’m proud of the journey I’ve taken and the strength I’ve found within myself. Despite the hardships, I know I have what it takes to keep pushing forward. My story is one of struggle and growth, and I’m determined to continue striving for success in my academic journey and beyond.

I was caught between two worlds, raised by my grandparents while moving back and forth between my mother’s and father’s homes. My father was always busy with work or simply out of the house, and my mother’s home was a place of emotional distress for me. Endless arguments and strict discipline left me feeling ignored and unable to communicate with anyone, so I often struggled in silence. It was challenging to focus academically without support or an understanding of why education mattered. As a result, I began to fall behind in reading, spelling, and mathematics. From ages nine to thirteen, I faced responsibilities beyond what any child should handle. I often didn’t have enough food and had barely any clothes that fit; I even had to cut what I had to make them work. My three younger sisters, all under six, depended on me for almost everything. I was responsible for them, changing diapers, feeding them, and even making simple meals like spaghetti. I also cleaned the house, and although my mom was usually home, we rarely saw her. When we did, she would yell at us, leaving everyone scared. At the time, I viewed these challenges as normal, but the weight of these responsibilities at such a young age left me feeling isolated and overwhelmed. This cycle of neglect and confusion continued. My struggles at school only worsened my feelings of isolation. I struggled to keep up because I lacked guidance, felt too nervous to ask for help, and was afraid of being judged. Each setback compounded my sense of being lost as if I couldn’t find a way to move forward academically or express what I was going through. It wasn’t until eighth grade during quarantine that things finally started to shift. With fewer distractions and more time to focus, I was encouraged to catch up. I had a chance to work on the basics I had missed, and for the first time, I developed a sense of control over my academics. My confidence started to grow, but during my freshman year, health issues caused me to struggle again, leading to a low GPA that felt like a setback. This time, instead of giving up, I decided to work harder. I began to ask questions in class, pushing through the initial fear of judgment and dedicated myself to improving. I realized that I planned to do better and become better, not just for myself but to create a better life and help my family. Being a first-generation college Latino student became a driving motivation for me. When I noticed my grades improving, I enrolled in more honors and college classes, determined to boost my GPA and make up for lost time. Since then, I’ve continued to perform better academically, finding pride in my progress. These challenges, though painful, have shaped who I am today. My experiences have taught me the importance of persistence, self-motivation, and resilience. I’m proud of the journey I’ve taken and the strength I’ve found within myself. Despite the hardships, I know I have what it takes to keep pushing forward. My story is one of struggle and growth, and I’m determined to continue striving for success in my academic journey and beyond.