I grew up in a rural community, then moved away to experience life in the big city, only to find that after all that hustle and bustle of the city, what I really wanted was a life lived in a rural community where I could live quietly. I now live in the small rural community I grew up in.
However, I quickly realized just how sparse good quality services are in rural communities and how few and far between access to quality, whole-person healthcare truly is. I am finally going back to school to fulfill on a longheld dream of being a nurse and plan to become a Psychiatric Nurse Practitioner to help fill the gap in rural communities of caring for people and their mental health through medicine, therapy and a whole person approach.
On a personal level, I have been a long time student of meditation, mindfulness, yoga. I am a legit #gardengeek and have a vision for offering therapy services along with a multitude of other wellness services that seek to help people find balance, a sense of wholeness and joy that so often feels impossible when wracked with depression, anxiety, feelings of isolation and discontent.
I believe there is a bridge that can be built between the resources of modern medicine, therapy and holistic whole person solutions that can create a comprehensive, full bodied solution to change the game for people struggling with mental health issues. I want to build that bridge and help people normalize caring for their mental health in a way that helps them thrive and destigmatize mental health in rural, underserved communities.
There are multiple channels that I am excited to couple with modern medicine in the effort to help people increase their experience of joy, contentment and peace of mind and reduce feelings of anxiety, depression and the milieu of other mental health challenges we see unfolding in our modern culture.
For example, there is incredible research about how reconnecting to nature through gardening, forest bathing or merely being outside in a park or backyard increases feel-good hormones and reduces stress, anxiety and feelings of isolation. Furthermore, we have extensive research and knowledge that simply eating differently and moving more also supports an uptick in positive feelings and lifts symptoms of depression. Lastly, rural folks often live in an isolated way, with less community and cultural activities to participate in.
We know from current studies that social connection is one of the pre-eminent deteriments of health outcomes. Helping foster a community around gardening, food and mindful movement is part of my dream in working as a nurse practitioner. Not only is there empirical data to back up the benefits of these activities, but I know first hand just how valuable they are because I have used them in my own life to learn to work with my anxiety, feelings of isolation and general mood and emotional outlook. I envision a healthcare center that provides traditional talk therapy and medical approaches while also being surrounded by gardens, walking paths and includes cooking classes, yoga classes and a whole host of whole person services that will pair seamlessly with quality, modern medicine approaches.