Showing Up for Myself: A Journey Toward True Wellness
by Alyah Pierre
There was a time not long ago when I thought prioritizing my health meant simply staying active or eating the right foods. But I’ve learned the hard way that true wellness is deeper it’s about listening to your body, protecting your peace, and honoring your healing process, even when life doesn’t slow down. This past year, my physical, emotional, and mental health were put to the test. But through that adversity, I learned what it truly means to show up for myself and that has changed the way I prepare for my future.
Earlier this year, I was diagnosed with pleurisy, an extremely painful inflammation in the chest lining, and multiple cysts on both kidneys, one of which was complex and required ongoing monitoring. At only 21, it was frightening to hear medical terms like “septated cyst” and “chronic inflammation” when all I wanted was to feel normal again. For weeks, simple things like walking or breathing deeply became painful. At first, I tried to push through juggling school, work, and responsibilities until I realized that ignoring my health wasn’t strength; it was self-neglect. That’s when everything shifted.
I made the decision to treat my health as a priority, not a luxury. I began tracking my symptoms daily, keeping a recovery journal, and creating a wellness routine that included gentle yoga, prayer, and affirmations. I stepped away from unnecessary habits that no longer served me, like smoking and drinking, and instead turned to nature, stretching, and Scripture for grounding. Most importantly, I stopped hiding how I felt. I reached out for support from doctors, family , friends , and professors allowing myself to be vulnerable and honest about the pain I was in. That emotional courage made all the difference.
Through this process, I discovered the strength in stillness. Healing didn’t mean bouncing back right away it meant being patient, resting without guilt, and trusting that small efforts each day would add up. I also found that my experience gave me deeper compassion for others. As someone studying sports psychology and working toward becoming a physical therapist or athletic trainer, I now understand how physical pain impacts mental health, and vice versa. I’ve become more passionate about supporting athletes and students through their healing journeys not just by helping them recover physically, but by being a voice of empathy and understanding.
This journey has reshaped my future. I no longer see wellness as optional or secondary to success it is the foundation. I plan to open a wellness-centered physical therapy practice, focused not just on treatment but on total well-being, especially for student-athletes and underserved communities. I want to create a space where health mental, emotional, spiritual, and physical is treated as sacred and nonnegotiable.
Applying for the SnapWell scholarship is part of that commitment. I am determined to keep showing up for myself, not just when I’m sick, but every day, through mindful choices and intentional living. Wellness isn’t a destination it’s a daily act of self-respect. And I am proud of the strength it took to learn that.