Leaving people awe-struck has become my trademark, whether it’s shocking gossipy Filipino aunties with my fluent Tagalog or bewildering my manager when I converse in Spanish. However, I wasn’t always multilingual; along my path to multiliteracy I faced constant self-doubt, cultural isolation, and social anxiety. The streets of Manila echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. This resulted from being raised in the Philippines yet unable to speak my own language. My parents decided I was only to learn English since they could afford the education, marking my prologue to language learning problems and cultural separation. Thus, I grew up unable to speak to my family and neighbors, a language barrier isolating me from them. An essential pivot to the language issue came through my Filipino neighbor’s advice. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her own flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook, but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Upon reflection, I realize that language isn’t merely a communication tool; it's a bridge connecting us to our roots, to others, and to the vast tapestry of human experience. The struggles I faced weren’t roadblocks but stepping stones, unveiling the unique cultural charms that encompassed identity and the power of language. Reclaiming my heritage freed me from the shackles of social anxiety, enabling me to step into my future with confidence. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities, fostering connections transcending linguistic boundaries.

I observed the late afternoon sun, its golden glow casting a luminous dance on my mom's brown skin. I stopped and asked her to face me as I analyzed light’s behavior and its striking locations, mapping out the various polygonal dimensions of her features. As a visual artist, I’ve acquired a set of supervision goggles to gaze at the world with: whether it’s breaking up an architectural magnum opus into simpler shapes, deducing the various colors mixed within a single hue, or recording the mathematical patterns within the human body. Take, for instance, the human height, which adheres to a fascinating proportion of 7.5 heads tall; the astonished reactions I receive when I tell people I add alien neon colors as undertones to the human skin; or how in mixing paints to get certain blues, you first need yellow. Possessing the heart of an artist allows me to appreciate every unique physical characteristic, even those deemed insecurities. Bodies that don’t fit the ideal “Instagram” model are just as beautiful as any muse. To illustrate, my friend confided about how unconfident she felt with the stretch marks around her body. Cheering her up, I gushed about the excitement I felt whenever I drew stretch marks. Every aspect of the human being is a mirror reflecting nature; stretch marks resemble the lively branches of a tree, the powerful strikes of lightning, or the graceful flow of rivers. Later that day, she was grateful that my insight differed from social media’s repetitive body positivity rhetoric. My artistic journey shaped my love for the painful beauty of mistakes. Hunched up, I delicately sketched a face, and when I was ready to outline, my hand trembled, mutating gorgeous features into amalgamation. I was miserable after ruining my masterpiece; putting my all creating something and becoming its undoing at the end. Yet, with a reignited tenacity to accomplish my artistic vision, I turned over a new page and began again, improving my old idea upon the finished result. Art enriches my world by allowing me to appreciate the charms in the mundane, showing me how to improve upon my mistakes with new ideas blossoming forth, nourishing my creativity. It granted me the gift of using a different method to amplify my voice and advocate for others. As I move forward in pursuing higher education, I hope to continue building upon my art style and carry all of the values it instilled in me: resilience, perseverance, a positive outlook, and community connection.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I'll understand the hardships my patients endure so I can help them reach their goals given their circumstances. I’ll give my patients advice that balances consolation and reality to guide them, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers and help people recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving holistic well-being. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental success of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I'll understand the hardships my patients endure so I can help them reach their goals given their circumstances. I’ll give my patients advice that balances consolation and reality to guide them, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers and help people recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving holistic well-being. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental success of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I'll understand the hardships my patients endure so I can help them reach their goals given their circumstances. I’ll give my patients advice that balances consolation and reality to guide them, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers and help people recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving holistic well-being. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental success of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I'll understand the hardships my patients endure so I can help them reach their goals given their circumstances. I’ll give my patients advice that balances consolation and reality to guide them, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers and help people recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving holistic well-being. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental success of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts, resulting in a lasting impact on our digestive system. Foods packed with preservatives, an increasingly sedentary lifestyle, and stress all come together to destroy the natural microbiome that has been evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in delving into the world of nutrition stems from the overarching effect nutrition has on our daily lives–from something as simple as our everyday mood to the increased risk of dangerous health conditions later down the road. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato when my diet wasn’t as clean. On Christmas, my mom gifted me the book Fiber Fueled by the renowned gastroenterologist Will Bulsiewicz, which further blazed my interest in the importance of nutrition and maintaining a healthy gut microbiome. The book even contained healthy recipes! And when I tried them out for myself–my favorite being his Turmeric Latte–I was like a scientist who had finally found success after conducting countless experiments to no avail. The effects of healthy nutrition were shining gold, and the complete change nutrition can have on the body–both my physical and mental state–was undoubtedly clear. Given the widespread impact nutrition has on the body, my goal as a future gastroenterologist is to aid my future patients in bettering their overall quality of life. I’ll use my expertise in nutrition not only to advise my patients with the foods most suitable to their physical needs but also the need to maintain a healthy mind, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits will be an uphill struggle for many. Therefore as a gastroenterologist, I’ll understand the hardships that my patients are going through and listen to their stories so that I can figure out a way for them to reach their health goals despite their current circumstances. In the medical field, I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers needed to help others recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving their health goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for others through facilitating their path to wellness.

The streets of Manila echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. This resulted from being raised in the Philippines yet unable to speak my own language. My parents decided I was only to learn English since they could afford the education, marking my prologue to language learning problems and cultural separation. Thus, I grew up unable to speak to my family and neighbors, a language barrier isolating me from them. An essential pivot to this issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and took up language learning as a hobby. Underneath my linguistic belt, I donned Spanish as my third language. I took AP Spanish in my junior year as the only non-Hispanic student in the class, eager to learn the diverse cultures of Spanish-speaking countries, my heart smitten by the mirroring resemblance between Filipino and Hispanic cultures. Furthermore, my mom's cooking introduced me to the world of gastroenterology. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. Through reading I learned how to revive an endangered species at the brink of extinction: the bacteria in your gut. Nowadays, upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated by overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my trilingual proficiency, creating a safe environment for self-expression. As I step into my future in healthcare, enriching my nutritional and cultural knowledge is crucial to achieving my mission of advocating for the holistic well-being of others.

Leaving people awe-struck has become my trademark, whether it’s shocking gossipy Filipino aunties with my fluent Tagalog or bewildering my manager when I converse in Spanish. However, I wasn’t always multilingual; along my path to multiliteracy, I faced constant self-doubt, cultural isolation, and social anxiety. The streets of Manila echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. This resulted from being raised in the Philippines yet unable to speak my own language. My parents decided I was only to learn English since they could afford the education, marking my prologue to language learning problems and cultural separation. Thus, I grew up unable to speak to my family and neighbors, a language barrier isolating me from them. An essential pivot to the language issue came through my Filipino neighbor’s advice. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her own flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook, but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Upon reflection, I realize that language isn’t merely a communication tool; it's a bridge connecting us to our roots, to others, and to the vast tapestry of human experience. The struggles I faced weren’t roadblocks but stepping stones, unveiling the unique cultural charms that encompassed identity and the power of language. Reclaiming my heritage freed me from the shackles of social anxiety, enabling me to step into my future with confidence. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities, fostering connections transcending linguistic boundaries.

The streets of Manila echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. This resulted from being raised in the Philippines yet unable to speak my own language. My parents decided I was only to learn English since they could afford the education, marking my prologue to language learning problems and cultural separation. Thus, I grew up unable to speak to my family and neighbors, a language barrier isolating me from them. An essential pivot to this issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and took up language learning as a hobby. Underneath my linguistic belt, I donned Spanish as my third language. I took AP Spanish in my junior year as the only non-Hispanic student in the class, eager to learn the diverse cultures of Spanish-speaking countries, my heart smitten by the mirroring resemblance between Filipino and Hispanic cultures. Furthermore, my mom's cooking introduced me to the world of gastroenterology. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. Through reading I learned how to revive an endangered species at the brink of extinction: the bacteria in your gut. Nowadays, upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated by overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my trilingual proficiency, creating a safe environment for self-expression. As I step into my future in healthcare, enriching my nutritional and cultural knowledge is crucial to achieve my mission of advocating for the holistic well-being of others.

Adoquín. Cobblestone. Pala. Shovel. Trigo. Wheat. These words are translated from Spanish. Two converge with Tagalog. As a Filipino immigrant, I used to struggle to comprehend multiple languages. However, via experimenting with the language settings, Minecraft held a torch and guided me throughout my trilingual journey: from mastering English, broadening my horizons with Spanish, and encouraging me to reconnect with my Filipino roots. The streets of Manila echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. My parents decided I was only to learn English since they could afford the education, marking my prologue to cultural separation and social anxiety. Thus, I grew up unable to speak to my family and neighbors, a language barrier isolating me from them. When I came to the US, Minecraft became my first line of connection. Triumphing textbooks and ten-page Kumon packets, chatting in Minecraft served as my main educational tool to practice conversation. Through servers such as Hypixel and Mineplex, I quickly learned how to reach out to players. Excitedly, I traded cultural knowledge with gamers as we highlighted our favorite parts of our respective countries: from food to superstitions and even class schedules! What started as a simple game served as the first stepping stone to overcoming social anxiety and weaving connections with others. Fast forward to Junior year. I was the only non-Hispanic student in AP Spanish. Over the summer, I immersed myself in Minecraft to increase my vocabulary. In the first week, we read a cautionary tale advocating for acceptance and compassion towards Moroccan immigrants in Spain. Amidst empathizing with their experiences, I excitedly pointed out a bold blue vocabulary word to my table: "Adoquín!" I exclaimed as my finger tapped the textbook page. "This means cobblestone! I learned this from Minecraft!" They laughed, surprised by this unusual source of Spanish education. My ability to walk in these immigrants’ shoes–to see my story reflected in their adversities–lies in the nostalgic game that tugs at my heartstrings. As we continued to read articles in class, Minecraft propelled my bilingual identity, helping me achieve a perfect score on the AP test. Thanks to this cube-filled realm, I walked across the graduation stage with a medal displaying my Seal of Biliteracy. Now having donned Spanish under my linguistic belt, I wanted to polish my rusting Tagalog roots. I had already begun practicing with family and friends, yet I wanted to return to the game that enhanced my multilingual abilities. Up until today, I still have Tagalog as my main language in Minecraft, helping me further my vocabulary: Putik. Mud. Punla. Seed. Puno. Tree. A key component of the polyglot’s path is to have fun. Of course, serious study sessions are important, but sprinkling joy into the adventure motivates the learner for the journey ahead. For me, that sparkle came through Minecraft. With knowledge in three languages, I plan to move forward in the medical field as a gastroenterologist who can bridge connections to patients of all backgrounds, transcending linguistic boundaries. I aspire to advocate for patients with limited English ability to ensure that nobody is left behind in the path to physical and mental well-being. As I move forward with Minecraft, I wish to have a Bisaya language setting–the dialect of my parents–so that I could deepen the connection between us. Liso. Seed. Punuan. Tree. Buwak. Flower. I eagerly await a Bisaya update!

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental wellbeing of others.

The streets of Manila echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. This resulted from being raised in the Philippines yet unable to speak my own language. My parents decided I was only to learn English since they could afford the education, marking my prologue to language learning problems and cultural separation. Thus, I grew up unable to speak to my family and neighbors, a language barrier isolating me from them. An essential pivot to this issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and took up language learning as a hobby. Underneath my linguistic belt, I donned Spanish as my third language. I took AP Spanish in my junior year as the only non-Hispanic student in the class, eager to learn the diverse cultures of Spanish-speaking countries, my heart smitten by the mirroring resemblance between Filipino and Hispanic cultures. Furthermore, my mom's cooking introduced me to the world of gastroenterology. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. Through reading I learned how to revive an endangered species at the brink of extinction: the bacteria in your gut. Nowadays, upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated by overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in three languages, creating a safe environment for self-expression. Ultimately, as a future gastroenterologist, enriching my nutritional and cultural knowledge is crucial in achieving my mission of advocating for the holistic well-being of others.

Upon immigrating to America from the Philippines, I struggled to juggle cultural disparities, leading to social anxiety. The social customs of two distinct countries were akin to roaring oceans with clashing tides, my ship helplessly jostled in between. Eventually, I learned to balance both cultures and weave meaningful connections. Motivated by my experience, I decided to step up against the global rise of mental health crises by volunteering online in Kokobot– a non-profit service designed to make mental health counseling free and accessible. I’ve helped 42 people and counting cope with struggles like depression, insecurities, LGBTQ+ discrimination, and toxic friendships. My favorite sessions are where I help someone with challenges similar to mine. I see a little bit of myself in them–the period when I felt isolated and deemed social anxiety an impossible monster to slay. Overcoming my invisible battle allowed me to sympathize with the isolation and helplessness plaguing someone’s mind during their struggles. In my role, I showed compassion as I listened to a person’s adversities, offered them advice unique to their difficulties in fostering friendships, and uplifted them from feelings of loneliness. Whenever somebody I counseled insisted that socializing is too daunting an obstacle to overcome, I reassured them by recounting my own adversities. I encouraged them by advising that the first step is always the hardest, but it gives them strength for the journey afterward. However, the challenge in offering solace was delivering the harsh but necessary truth. Nothing will be accomplished in refusing to initiate and engage in conversation, nonetheless showing up for their friends and building upon their connections. Gaining autonomy and surmounting their own hardships is paramount in the path to well-being. After offering this mixture of comfort and harsh reality, reading their thankful messages always makes me smile. I've gained friendships with some people I've helped, and we continue to support each other in our paths to self-improvement. Their gratitude for my sympathy and consolation always warms my heart, and I beam with pride hearing their increased confidence in making friends and growing outside of their comfort bubble, finally taking brave steps in breaking free from isolation. My counseling experience broadened my perspective in realizing the convoluted path of healing. Growth isn’t always manifesting in an ascending, linear path; growth entails hitting rock bottom amidst steady progress to gain new perspectives in solving problems–something I’ve noticed in the people I’ve helped that, in their words, ended up back at square one. Additionally, I realized assistance isn’t solely about offering guidance but creating a space where people’s voices can be heard, listening as they unfold their stories. Acknowledging a person’s emotions whenever they vent is crucial in providing the support they need to alleviate their mental turmoil. Ultimately, my involvement in mental health advocacy has been profoundly rewarding, revealing the transformative impact of making a positive difference in someone’s life. Committed to ensuring nobody feels unheard and supporting every individual in their journey towards holistic well-being, I eagerly anticipate studying pre-medicine in college.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental well-being of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental well-being of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental well-being of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental wellbeing of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental wellbeing of others.

I was raised in the Philippines yet couldn’t speak my own language. My parents decided I was only to learn English since they could afford the education. This was my prologue to language learning problems, and eventually, cultural separation. Manila’s streets echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. Thus, I grew up unable to speak to my neighbors and family, a language barrier isolating me from them. Upon moving to the US, English dominated my household, for other languages would impede my ability to assimilate. I was only familiar with Filipino culture and my struggle to connect in my home country reflected in this new environment. In fourth grade, I grew anxious about speaking–every time I opened my mouth I was paralyzed, suffocating from my own words. I denied every invitation to play tag or swing on the playground, afraid that every friendship attempt would end up fruitless. An essential pivot to the language issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her own flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook, but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and learned Spanish as a third language. Upon reflection, I realize that language isn’t merely a communication tool; it's a bridge connecting us to our roots, to others, and to the vast tapestry of human experience. The struggles I faced weren’t roadblocks but stepping stones, unveiling the unique cultural charms that encompassed identity and the power of language. Reclaiming my heritage freed me from the shackles of social anxiety, enabling me to step into my future with confidence. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities, fostering connections transcending linguistic boundaries.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental wellbeing of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. Receiving this scholarship means progress in aiding others in recovering the endangered species in their gut microbiota and supporting them in their journey. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental well-being of others.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts. Foods packed with preservatives, sedentary lifestyles, and stress unite to destroy the natural microbiome evolving within our digestive system ever since the hunter-gatherer age. Upon learning that doctors recommend diet changes to their patients with limited knowledge, I aim to bridge that gap with a degree in Nutritional Sciences. My interest in the world of nutrition stems from the overarching effect nutrition has on our daily lives–from our everyday mood to the increased risk of dangerous health conditions. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato with an unhealthy diet. On Christmas, my mom gifted me the book “Fiber Fueled” by the renowned gastroenterologist Will Bulsiewicz, further blazing my interest in the importance of maintaining a healthy gut microbiome. The book even contained healthy recipes! When I tried them out–my favorite being his Turmeric Latte–I fell in love with feeling lighter, happier, and healthier. The effects of healthy nutrition were shining gold, the complete change on my physical and mental state undoubtedly clear. Given nutrition’s widespread impact on the body, my goal in becoming a gastroenterologist is to aid my future patients in enhancing their overall quality of life. I’ll use my expertise in nutrition to advise my patients with the foods most suitable to maintain a healthy mind and body, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits can be an uphill struggle. Therefore, I’ll hold empathy towards the hardships my patients endure and listen to their stories so that I can help them reach their goals with their current circumstances. I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for the physical and mental wellbeing of others.

Upon immigrating to America from the Philippines, I struggled to juggle cultural disparities, leading to social anxiety. The social customs of two distinct countries were akin to roaring oceans with clashing tides, my ship helplessly jostled in between. Eventually, I learned to balance both cultures and weave meaningful connections. Motivated by my experience, I decided to step up against the global rise of mental health crises by volunteering online in Kokobot– a non-profit service designed to make mental health counseling free and accessible. I’ve helped 42 people and counting cope with struggles like depression, insecurities, LGBTQ+ discrimination, and toxic friendships. My favorite sessions are where I help someone with challenges similar to mine. I see a little bit of myself in them–the period when I felt isolated and deemed social anxiety an impossible monster to slay. Overcoming my invisible battle allowed me to sympathize with the isolation and helplessness plaguing someone’s mind during their struggles. In my role, I showed compassion as I listened to a person’s adversities, offered them advice unique to their difficulties in fostering friendships, and uplifted them from feelings of loneliness. Whenever somebody I counseled insisted that socializing is too daunting an obstacle to overcome, I reassured them by recounting my own adversities. I encouraged them by advising that the first step is always the hardest, but it gives them strength for the journey afterward. However, the challenge in offering solace was delivering the harsh but necessary truth. Nothing will be accomplished in refusing to initiate and engage in conversation, nonetheless showing up for their friends and building upon their connections. Gaining autonomy and surmounting their own hardships is paramount in the path to well-being. After offering this mixture of comfort and harsh reality, reading their thankful messages always makes me smile. I've gained friendships with some people I've helped, and we continue to support each other in our paths to self-improvement. Their gratitude for my sympathy and consolation always warms my heart, and I beam with pride hearing their increased confidence in making friends and growing outside of their comfort bubble, finally taking brave steps in breaking free from isolation. My counseling experience broadened my perspective in realizing the convoluted path of healing. Growth isn’t always manifesting in an ascending, linear path; growth entails hitting rock bottom amidst steady progress to gain new perspectives in solving problems–something I’ve noticed in the people I’ve helped that, in their words, ended up back at square one. Additionally, I realized assistance isn’t solely about offering guidance but creating a space where people’s voices can be heard, listening as they unfold their stories. Acknowledging a person’s emotions whenever they vent is crucial in providing the support they need to alleviate their mental turmoil. Ultimately, my involvement in mental health advocacy has been profoundly rewarding, revealing the transformative impact of making a positive difference in someone’s life. Committed to ensuring nobody feels unheard and supporting every individual in their journey towards holistic well-being, I eagerly anticipate studying pre-medicine in college.

Upon immigrating to America from the Philippines, I struggled to juggle cultural disparities, leading to social anxiety. The social customs of two distinct countries were akin to roaring oceans with clashing tides, my ship helplessly jostled in between. Eventually, I learned to balance both cultures and weave meaningful connections. Motivated by my experience, I decided to step up against the global rise of mental health crises by volunteering online in Kokobot– a non-profit service designed to make mental health counseling free and accessible. I’ve helped 42 people and counting cope with struggles like depression, insecurities, LGBTQ+ discrimination, and toxic friendships. My favorite sessions are where I help someone with challenges similar to mine. I see a little bit of myself in them–the period when I felt isolated and deemed social anxiety an impossible monster to slay. Overcoming my invisible battle allowed me to sympathize with the isolation and helplessness plaguing someone’s mind during their struggles. In my role, I showed compassion as I listened to a person’s adversities, offered them advice unique to their difficulties in fostering friendships, and uplifted them from feelings of loneliness. Whenever somebody I counseled insisted that socializing is too daunting an obstacle to overcome, I reassured them by recounting my own adversities. I encouraged them by advising that the first step is always the hardest, but it gives them strength for the journey afterward. However, the challenge in offering solace was delivering the harsh but necessary truth. Nothing will be accomplished in refusing to initiate and engage in conversation, nonetheless showing up for their friends and building upon their connections. Gaining autonomy and surmounting their own hardships is paramount in the path to well-being. After offering this mixture of comfort and harsh reality, reading their thankful messages always makes me smile. I've gained friendships with some people I've helped, and we continue to support each other in our paths to self-improvement. Their gratitude for my sympathy and consolation always warms my heart, and I beam with pride hearing their increased confidence in making friends and growing outside of their comfort bubble, finally taking brave steps in breaking free from isolation. My counseling experience broadened my perspective in realizing the convoluted path of healing. Growth isn’t always manifesting in an ascending, linear path; growth entails hitting rock bottom amidst steady progress to gain new perspectives in solving problems–something I’ve noticed in the people I’ve helped that, in their words, ended up back at square one. Additionally, I realized assistance isn’t solely about offering guidance but creating a space where people’s voices can be heard, listening as they unfold their stories. Acknowledging a person’s emotions whenever they vent is crucial in providing the support they need to alleviate their mental turmoil. Ultimately, my involvement in mental health advocacy has been profoundly rewarding, revealing the transformative impact of making a positive difference in someone’s life. Committed to ensuring nobody feels unheard and supporting every individual in their journey towards holistic well-being, I eagerly anticipate studying pre-medicine in college.

Leaving people awe-struck has become my trademark, whether it’s shocking gossipy Filipino aunties with my fluent Tagalog or bewildering my manager when I converse in Spanish. However, I wasn’t always multilingual; in fact, along my path to multiliteracy I faced constant self-doubt, cultural isolation, and social anxiety. Despite spending 9 years of childhood in the Philippines, I was unable to grasp Tagalog. My parents enrolled me into English speaking schools since they could afford the education, and upon moving to the US, we only spoke English to hasten assimilation. Moving as often as we did combined with this language barrier caused extreme social anxiety. Early goodbyes were a pattern in my life, and I felt betrayed every time I was the new kid at a new school, just having adapted to the previous neighborhood. Thus, my inability to speak Tagalog became a poignant barrier to connecting with my roots. An essential pivot to the language issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her own flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook, but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Upon reflection, I realize that language isn’t merely a communication tool; it's a bridge connecting us to our roots, to others, and to the vast tapestry of human experience. The struggles I faced weren’t roadblocks but stepping stones, unveiling the unique cultural charms that encompassed identity and the power of language. Reclaiming my heritage freed me from the shackles of social anxiety, enabling me to step into my future with confidence. Now, as an aspiring gastroenterologist, I plan to use my linguistic knowledge to advocate for the holistic well-being of patients with limited English proficiency. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities, fostering connections transcending linguistic boundaries.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts, resulting in a lasting impact on our digestive system. Foods packed with preservatives, an increasingly sedentary lifestyle, and stress all come together to destroy the natural microbiome that has been evolving within our digestive system ever since the hunter-gatherer age. Combined with my interest in the rising obesity epidemic, I am currently pursuing a degree in Nutritional Sciences - Physiology and Metabolism at UC Berkeley to gain a richer understanding of the complex processes involved in metabolism and nutrition. My interest in delving into the world of nutrition stems from the overarching effect nutrition has on our daily lives–from something as simple as our everyday mood to the increased risk of dangerous health conditions later down the road. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato when my diet wasn’t as clean. On Christmas, my mom gifted me the book Fiber Fueled by the renowned gastroenterologist Will Bulsiewicz, which further blazed my interest in the importance of nutrition and maintaining a healthy gut microbiome. The book even contained healthy recipes! And when I tried them out for myself–my favorite being his Turmeric Latte–I was like a scientist who had finally found success after conducting countless experiments to no avail. The effects of healthy nutrition were shining gold, and the complete change nutrition can have on the body–both my physical and mental state–was undoubtedly clear. Given the widespread impact nutrition has on the body, my goal as a future gastroenterologist is to aid my future patients in bettering their overall quality of life. I’ll use my expertise in nutrition not only to advise my patients with the foods most suitable to their physical needs but also the need to maintain a healthy mind, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits will be an uphill struggle for many. Therefore as a gastroenterologist, I’ll understand the hardships that my patients are going through and listen to their stories so that I can figure out a way for them to reach their health goals despite their current circumstances. In the medical field, I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers needed to help others recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving their health goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for others through facilitating their path to wellness.

As a future gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts, resulting in a lasting impact on our digestive system. Foods packed with preservatives, an increasingly sedentary lifestyle, and stress all come together to destroy the natural microbiome that has been evolving within our digestive system ever since the hunter-gatherer age. Combined with my interest in the rising obesity epidemic, I am currently pursuing a degree in Nutritional Sciences - Physiology and Metabolism at UC Berkeley to gain a richer understanding of the complex processes involved in metabolism and nutrition. My interest in delving into the world of nutrition stems from the overarching effect nutrition has on our daily lives–from something as simple as our everyday mood to the increased risk of dangerous health conditions later down the road. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato when my diet wasn’t as clean. On Christmas, my mom gifted me the book Fiber Fueled by the renowned gastroenterologist Will Bulsiewicz, which further blazed my interest in the importance of nutrition and maintaining a healthy gut microbiome. The book even contained healthy recipes! And when I tried them out for myself–my favorite being his Turmeric Latte–I was like a scientist who had finally found success after conducting countless experiments to no avail. The effects of healthy nutrition were shining gold, and the complete change nutrition can have on the body–both my physical and mental state–was undoubtedly clear. Given the widespread impact nutrition has on the body, my goal as a future gastroenterologist is to aid my future patients in bettering their overall quality of life. I’ll use my expertise in nutrition not only to advise my patients with the foods most suitable to their physical needs but also the need to maintain a healthy mind, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Motivated from overcoming the cultural clashes I experienced as a Filipino immigrant, I strive to foster a personal connection with my patients using my proficiency in Tagalog and Spanish, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits will be an uphill struggle for many. Therefore as a gastroenterologist, I’ll understand the hardships that my patients are going through and listen to their stories so that I can figure out a way for them to reach their health goals despite their current circumstances. In the medical field, I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. With this scholarship, I can overcome the financial barriers needed to help others recover the endangered species in their gut microbiota. Through constructing individualized nutrition plans in multiple languages, I will support them in achieving their health goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for others through facilitating their path to wellness.

As a gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts, resulting in a lasting impact on our digestive system. Foods packed with preservatives, an increasingly sedentary lifestyle, and stress all come together to destroy the natural microbiome that has been evolving within our digestive system ever since the hunter-gatherer age. Combined with my interest in the rising obesity epidemic, I am currently pursuing a degree in Nutritional Sciences - Physiology and Metabolism at UC Berkeley to gain a richer understanding of the complex processes involved in metabolism and nutrition. My interest in delving into the world of nutrition stems from the overarching effect nutrition has on our daily lives–from something as simple as our everyday mood to the increased risk of dangerous health conditions later down the road. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato when my diet wasn’t as clean. On Christmas, my mom gifted me the book Fiber Fueled by the renowned gastroenterologist Will Bulsiewicz, which further blazed my interest in the importance of nutrition and maintaining a healthy gut microbiome. The book even contained healthy recipes! And when I tried them out for myself–my favorite being his Turmeric Latte–I was like a scientist who had finally found success after conducting countless experiments to no avail. The effects of healthy nutrition were shining gold, and the complete change nutrition can have on the body–both my physical and mental state–was undoubtedly clear. Given the widespread impact nutrition has on the body, my goal in pursuing the education to become a gastroenterologist is to aid my future patients in bettering their overall quality of life. I’ll use my expertise in nutrition not only to advise my patients with the foods most suitable to their physical needs but also the need to maintain a healthy mind, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Having developed intermediate proficiency in Tagalog and Spanish, I strive to foster a personal connection with my patients, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits will be an uphill struggle for many. Therefore as a gastroenterologist, I’ll understand the hardships that my patients are going through and listen to their stories so that I can figure out a way for them to reach their health goals despite their current circumstances. In the medical field, I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their health goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for others through facilitating their path to wellness.

I was raised in the Philippines yet couldn’t speak my own language. My parents decided I was only to learn English since they could afford the education. This was my prologue to language learning problems, and eventually, cultural separation. Manila’s streets echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. Thus, I grew up unable to speak to my neighbors and family, a language barrier isolating me from them. Upon moving to the US, English dominated my household, for other languages would impede my ability to assimilate. I was only familiar with Filipino culture and my struggle to connect in my home country reflected in this new environment. In fourth grade, I grew anxious about speaking–every time I opened my mouth I was paralyzed, suffocating from my own words. I denied every invitation to play tag or swing on the playground, afraid that every friendship attempt would end up fruitless. Moving as often as we did combined with this language barrier caused extreme social anxiety. Early goodbyes were a pattern in my life, and I felt betrayed every time I was the new kid at a new school, just having adapted to the previous one. I was looking through a keyhole, peering with jealousy at all the things I didn’t have: permanence, stability, friendships. It tasted bitter; I never had enough time to call someplace home, somewhere to encapsulate memory lane. I longed for the culture I lost and the friendships I could never keep. An essential pivot to the language issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook, but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and learned Spanish as a third language. As an aspiring gastroenterologist, I plan to use my linguistic knowledge to advocate for the holistic well-being of patients with limited English proficiency. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities, fostering connections transcending linguistic boundaries.

As a gastroenterologist I aspire to revive an endangered species at the brink of extinction: the bacteria in your gut! In an era of rapid modernization, our dietary habits have undergone specific shifts, resulting in a lasting impact on our digestive system. Foods packed with preservatives, an increasingly sedentary lifestyle, and stress all come together to destroy the natural microbiome that has been evolving within our digestive system ever since the hunter-gatherer age. Combined with my interest in the rising obesity epidemic, I am currently pursuing a degree in Nutritional Sciences - Physiology and Metabolism at UC Berkeley to gain a richer understanding of the complex processes involved in metabolism and nutrition. My interest in delving into the world of nutrition stems from the overarching effect nutrition has on our daily lives–from something as simple as our everyday mood to the increased risk of dangerous health conditions later down the road. I was fascinated by seeing these effects manifest in my everyday life: I was Superman during workouts when I ate healthy greens and a slumping couch potato when my diet wasn’t as clean. On Christmas, my mom gifted me the book Fiber Fueled by the renowned gastroenterologist Will Bulsiewicz, which further blazed my interest in the importance of nutrition and maintaining a healthy gut microbiome. The book even contained healthy recipes! And when I tried them out for myself–my favorite being his Turmeric Latte–I was like a scientist who had finally found success after conducting countless experiments to no avail. The effects of healthy nutrition were shining gold, and the complete change nutrition can have on the body–both my physical and mental state–was undoubtedly clear. Given the widespread impact nutrition has on the body, my goal in pursuing the education to become a gastroenterologist is to aid my future patients in bettering their overall quality of life. I’ll use my expertise in nutrition not only to advise my patients with the foods most suitable to their physical needs but also the need to maintain a healthy mind, especially in a society with rising mental health concerns. Additionally, I plan to bridge the linguistic gap for patients with limited English ability by taking cultural enrichment classes, providing comprehensive diet advice, and more in their home language. Having developed intermediate proficiency in Tagalog and Spanish, I strive to foster a personal connection with my patients, making them feel comfortable talking about their health and creating a safe environment for self-expression. I’m aware that the path to improvement doesn’t always manifest as an ascending straight line for everyone–especially in a world where healthy foods aren’t easily accessible and developing healthy habits will be an uphill struggle for many. Therefore as a gastroenterologist, I’ll understand the hardships that my patients are going through and listen to their stories so that I can figure out a way for them to reach their health goals despite their current circumstances. In the medical field, I’ll give my patients advice that balances consolation and reality to guide them toward holistic well-being, ensuring that nobody falls behind in their journey. Ultimately, becoming a gastroenterologist is one small step in my ultimate goal of facilitating the path to wellness. I plan to aid others in recovering the endangered species in their gut microbiota by constructing individualized nutrition plans to support them in achieving their health goals. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for others through facilitating their path to wellness.

As someone who loves tea, I am always on the hunt for new recipes. Whether I’m browsing through online tutorials, or snapping a sneaky photo of a restaurant menu, I eagerly take inspiration from a multitude of sources and enrich the flavors of my own life, sharing my cultural discoveries with family and friends. For instance, I was inspired to make cardamom tea after watching a tutorial on a recipe that has been handed down for three generations. The meticulous brewing of diverse spices hones my attention to detail; this simple act of manifesting every flavor an artistic journey. My enthusiasm for diverse drink recipes awakens my inner anthropologist. I learn about people through what they consume. Learning about teas from different corners of the world is how I exercise my fascination and connect to various cultures; my cabinet a journey from Argentina to Japan to India. Curious about cultural drinks, one time my friends and I decided to bring a drink from our culture to share. My Mexican friend brought Jamaica, my Peruvian friends shared Chicha Morada, and I made tangy, Calamansi honey juice. I was inspired by the versatile use of flowers and corn into sweet, fresh drinks. Despite not knowing Spanish at the time, I raided every Spanish marketplace possible to buy all the ingredients, eager to recreate and share these beverages with my Filipino neighbors. Although my attempt at Chicha Morada was unsuccessful–the drink a ghastly white instead of rich purple–one of my closest neighbors reminisced about their Peruvian friends, the nostalgic taste of Chicha Morada reflecting in my interpretation of my friends’ recipes. The warmth of my close-knit community fueled my love of learning cultural practices. Even with my failed attempt, I succeeded in accomplishing culture’s main purpose: to bridge meaningful connections between people. My seemingly simple skill of brewing tea integrates a diverse blend of cultures into my daily life. These meticulous, rewardinging artworks weave an intimate connection between me and all walks of life–a precious treasure passed within three generations, the generosity of my friends, and the close-knit community with my neighbors.

Global health crises are escalating globally, exacerbated by the inaccessibility of many services due to expensive prices or poor quality of care. Countless individuals grapple with their inner struggles in silence daily, fearing judgment. Regrettably, some succumb to their torment, leaving behind a void in their community. Recognizing these silent struggles, I decided to volunteer online in Kokobot–a non-profit service designed to make mental health counseling accessible. I’ve helped 42 people and counting with depression, insecurities, LGBTQ+ discrimination, and toxic friendships. My favorite sessions are where I help someone with challenges similar to mine: social anxiety. I see the past chapter in my life when I deemed social anxiety an impossible monster to slay. Overcoming my invisible battle allowed me to sympathize with the isolation and helplessness plaguing someone’s mind. Utilizing this, I showed compassion in listening to a person’s adversities, offered advice, and uplifted them from feelings of loneliness. Whenever somebody I counseled insisted that socializing is too daunting an obstacle to overcome, I reassured them by recounting my own adversities. I encouraged them by advising that the first step is always the hardest, but it gives them strength for the journey afterward. However, the challenge in offering solace was delivering the harsh but necessary truth. Nothing will be accomplished in refusing to initiate conversation and build upon friendships. Gaining autonomy and surmounting their own hardships is paramount in the path to well-being. After offering this mixture of comfort and harsh reality, reading their thankful messages always makes me smile. Their gratitude for my sympathy and consolation always warms my heart. I beam with pride hearing their increased confidence in making friends and growing outside of their comfort bubble, finally taking brave steps to break free from isolation. My counseling experience broadened my perspective in realizing the convoluted path of healing. Growth isn’t always manifesting in an ascending, linear path; growth sometimes entails hitting rock bottom amidst steady progress to gain new perspectives in solving problems–something I’ve noticed in the people I’ve helped that, in their words, ended up back at square one. Additionally, I realized assistance isn’t solely about offering guidance but creating a space to listen as people unfold their stories and alleviate their mental turmoil. Ultimately, my involvement in mental health advocacy has been profoundly rewarding, revealing the transformative impact of making a positive difference in someone’s life. Committed to ensuring nobody feels unheard and supporting every individual in their journey towards holistic well-being, I eagerly await studying pre-med in college. Furthermore, motivated by the struggles I have overcome as a Filipino immigrant–from the social anxiety that emerged due to juggling cultural disparities to becoming a multilingual passionate about learning cultures–I plan on minoring in either anthropology or Spanish. In conquering the clashing social customs of two distinct countries, I aspire to utilize my expansive cultural and linguistic knowledge to care for LEP patients (patients with limited English proficiency). Just like how Kokobot removes the financial barrier in providing mental health care, as a future gastroenterologist I want to remove cultural and linguistic barriers and provide gastrointestinal care to patients of many backgrounds. I strive to foster personal connections with my patients, making them feel comfortable talking about their health and creating a safe environment for self-expression. Delving into the world of nutrition and culture is crucial to achieve my mission of advocating for others through facilitating their path to physical, mental, and social wellness. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities and advocate for the well-being of others, fostering connections transcending linguistic boundaries.

Global health crises are escalating globally, exacerbated by the inaccessibility of many services due to expensive prices or poor quality of care. Countless individuals grapple with their inner struggles in silence daily, fearing judgment. Regrettably, some succumb to their torment, leaving behind a void in their community. Recognizing these silent struggles, I decided to volunteer online in Kokobot–a non-profit service designed to make mental health counseling accessible. I’ve helped 42 people and counting with depression, insecurities, LGBTQ+ discrimination, and toxic friendships. My favorite sessions are where I help someone with challenges similar to mine: social anxiety. I see the past chapter in my life when I deemed social anxiety an impossible monster to slay. Overcoming my invisible battle allowed me to sympathize with the isolation and helplessness plaguing someone’s mind. Utilizing this, I showed compassion in listening to a person’s adversities, offered advice, and uplifted them from feelings of loneliness. Whenever somebody I counseled insisted that socializing is too daunting an obstacle to overcome, I reassured them by recounting my own adversities. I encouraged them by advising that the first step is always the hardest, but it gives them strength for the journey afterward. However, the challenge in offering solace was delivering the harsh but necessary truth. Nothing will be accomplished in refusing to initiate and engage in conversation. Gaining autonomy and surmounting their own hardships is paramount in the path to well-being. After offering this mixture of comfort and harsh reality, reading their thankful messages always makes me smile. Their gratitude warms my heart and I beam with pride hearing their increased confidence in making friends, finally taking brave steps in breaking free from isolation. My counseling experience broadened my perspective in realizing the convoluted path of healing. Growth isn’t always manifesting in an ascending, linear path; growth sometimes entails hitting rock bottom amidst steady progress to gain new problem-solving perspectives–something I’ve noticed in the people I’ve helped that, in their words, ended up back at square one. Additionally, I realized assistance isn’t solely about offering guidance but creating a space to listen as people unfold their stories and alleviate their mental turmoil. Ultimately, my involvement in mental health advocacy has been profoundly rewarding, revealing the transformative impact of making a positive difference in someone’s life. Committed to ensuring nobody feels unheard and supporting every individual's journey towards holistic well-being, I eagerly await studying pre-med in college.

I was raised in the Philippines yet couldn’t speak my own language. My parents decided I was only to learn English since they could afford the education. This was my prologue to language learning problems, and eventually, cultural separation. Manila’s streets echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. Thus, I grew up unable to speak to my neighbors, my family, a language barrier isolating me from them. Upon moving to the US, English dominated my household, for other languages would impede my ability to assimilate. Summers smothered by American history books and preparatory English Kumon classes, I reminded myself “I fell behind in a previous country, I couldn’t fall behind now.” However, studying English vocabulary wasn’t a guaranteed gateway to fostering friendships. Moreover, I was only familiar with Filipino culture; if I struggled to connect at home, how could I befriend others? In fourth grade, I grew anxious about speaking–every time I opened my mouth I was paralyzed, suffocating from my own words. I denied every invitation to play tag or swing on the playground, afraid that every friendship attempt would end up fruitless. Moving as often as we did combined with this language barrier caused extreme social anxiety. Early goodbyes were a pattern in my life, and I felt betrayed every time I was the new kid at a new school, just having adapted to the previous one. I was looking through a keyhole, peering with jealousy at all the things I didn’t have: permanence, stability, friendships. It tasted bitter; I never had enough time to call someplace home, somewhere to encapsulate memory lane. I longed for the culture I lost and the friendships I could never keep. An essential pivot to the language issue came through the advice of my Filipino neighbor. With Filipino parents sending their kids to Filipino classes to learn traditional food recipes, he emphasized “Ally, you can cook all you want, but the true connection is through language.” Cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her own flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and learned Spanish as a third language. I took AP Spanish in my junior year as the only non-Hispanic student in the class, eager to learn the diverse cultures of Spanish-speaking countries, my heart smitten by the mirroring resemblance between Filipino and Hispanic cultures. As I am approaching graduation, I will walk the stage with a Seal of Biliteracy in Spanish. Upon reflection, I realize that language isn’t merely a communication tool; it's a bridge connecting us to our roots, to others, and to the vast tapestry of human experience. The struggles I faced weren’t roadblocks but stepping stones, unveiling the unique cultural charms that encompassed identity and the power of language. Committed to ensuring nobody feels unheard and supporting every individual's journey towards holistic well-being, I eagerly await studying pre-med in college. Furthermore, motivated by the struggles I have overcome as a Filipino immigrant–from the social anxiety that emerged due to juggling cultural disparities to becoming a multilingual passionate about learning cultures–I plan on minoring in either anthropology or Spanish. In conquering the roaring oceans and clashing tides of the social customs of two distinct countries, I aspire to utilize my expansive cultural and linguistic knowledge to provide care for LEP patients (patients with limited English proficiency). As a future gastroenterologist, I want to remove cultural and linguistic barriers and provide gastrointestinal care to patients of many backgrounds. I strive to foster a personal connection with my patients, making them feel comfortable talking about their health and creating a safe environment for self-expression regardless of our cultural differences. Delving into the world of nutrition and culture is crucial to achieving my mission of advocating for others through facilitating their path to physical, mental, and social wellness. Moving forward, I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities and advocate for the well-being of others, fostering connections transcending linguistic boundaries.

Despite spending 9 years of childhood in the Philippines, I was unable to grasp Tagalog. Manila’s streets echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. My parents enrolled me in English-speaking schools since they could afford the education, and upon moving to the US, we only spoke English to hasten assimilation. This was my prologue to language learning problems, and eventually, cultural separation. I realized the devastating impact of my cultural loss when I couldn’t speak to relatives back in the Philippines during Facetime calls. Determined, a spark of yearning lit up, and I begged my parents to teach me Tagalog. Every day was an exciting chance to incorporate sprinkles of Filipino culture: on dry days with the sun’s scalding heat, my dad taught me to summon a cool breeze by whistling. I named my dogs after Filipino foods and held them as I danced just like my mom in Sinulog street festivals, my inner child beaming as our shared cultural memories enlivened our home, strengthening our bonds. Reigniting my connection to others, I broadened my horizons and learned Spanish as a third language. I took AP Spanish in my junior year as the only non-Hispanic student in the class, eager to learn the diverse cultures of Spanish-speaking countries, my heart smitten by the mirroring resemblance between Filipino and Hispanic cultures. Moving forward, I plan to pursue a medical career with my ultimate goal of becoming a gastroenterologist. I've committed to majoring in Nutritional Sciences at UC Berkeley and plan on minoring in either anthropology or Spanish to further my cultural knowledge. I envision myself using my mastery of languages–Tagalog, Spanish, and soon Bisaya–to foster connections transcending linguistic boundaries and advocate for the well-being of countless people.

I was raised in the Philippines yet couldn’t speak my own language. My parents decided I was only to learn English since they could afford the education. Upon moving to the US, English dominated my household, for other languages would impede my ability to assimilate. This was my prologue to language learning problems, and eventually, cultural separation. Manila’s streets echoed with sounds foreign to my ears, a symphony of languages and cultures converging in whirlwinds of confusion. I struggled to juggle another language vastly disparate from English; the sounds and grammar akin to two roaring oceans with clashing tides, my ship helplessly jostled in between. Thus, I grew up unable to speak to my neighbors and family, a language barrier isolating me from them. An essential pivot to my language issue came through the advice of my Filipino neighbor. It was a calm afternoon, and we were chatting in front of his garden about the efforts of Filipino families here in the US to ensure their children keep the culture. He taught me about how parents send their kids to Filipino classes where they’d learn about traditional Filipino recipes. I found it amazing that there were programs dedicated towards cultural enrichment, but he emphasized “Ally, you can cook all you want, but the true connection is through language.” At that moment I realized: cooking fills the stomach; culture fills the heart. A spark of yearning lit up inside of me, and I begged my parents to talk to me in Tagalog nonstop, sharing culture and childhood memories. They wholeheartedly indulged my incomplete sentences and heavy American accent. Every day was a chance to incorporate sprinkles of Filipino culture. On dry days with the sun’s heat beating down on us, my dad taught me to whistle to summon a cool breeze. I named my dogs after Filipino foods and held them as I danced like performers in Sinulog street festivals–just like my mom. At Filipino parties, I made sure to talk with my neighbors so that I had multiple opportunities to practice my Tagalog. In doing so, I learned about their cultures from their respective regions in the Philippines. I even learned words that were specific to their dialects and incorporated them into my own Tagalog. My dedication to reclaiming my heritage and connecting with others is reflected in my speech–a blend of dialects spanning across the northern and central areas of my birthplace, all accumulated from the people around me. Ironically, my deepest connection wasn’t through language, but through food. I cherish the moments my family spent in the kitchen cooking pancit–which I later learned symbolized long life–without a recipe. With every batch of noodles, my mom wove her own flavorful universe with miscellaneous vegetables and spices. It was through homeschool Filipino classes, that I not only learned how to cook but realized the value of change. Each neighborhood I moved to was an unpredictable batch of pancit, every person a unique seasoning or ingredient I needed to learn how to savor. Between me and everyone else was a noodle to weave in order to connect and form friendships. Reigniting my connection to others, I broadened my horizons and learned Spanish as a third language. I took AP Spanish in my junior year as the only non-Hispanic student in the class, eager to learn the diverse cultures of Spanish-speaking countries, my heart smitten by the mirroring resemblance between Filipino and Hispanic cultures. Because of my neighbor, I can use my mastery of languages–Tagalog, Spanish, and soon Bisaya–to build bridges between communities, fostering connections transcending linguistic boundaries.