When I was five years old in nursery school in the Philippines, I remember being scared to go to class. My teacher would hit us with a long stick every time we made mistakes, even small ones, like writing a letter wrong or talking too softly. I didn’t understand why she did that. I was just a kid, but those moments stuck with me. They made me scared to speak up and taught me to stay quiet instead of asking for help.
In 3rd grade, I was bullied. I was a quiet and shy kid, and it was hard for me to fit in. Some classmates teased me about how I talked or looked, and every day, I went home pretending I was fine. I thought keeping everything to myself was the right thing to do because I didn’t want to cause problems or seem weak. But after a while, I couldn’t take it anymore. I finally told my parents what was happening. They comforted me and told me I didn’t deserve to be treated that way. That moment taught me that opening up doesn’t make you weak; it helps you heal.
As I got older, I started to understand how those experiences affected my mental health. Growing up, I thought emotions were something to hide, not something to talk about. I carried that mindset for years, even after moving to the U.S. Adjusting to a new country was hard. There were times when I felt alone and homesick, but slowly, I learned that talking about mental health doesn’t make you weak; it actually takes strength. The more I opened up to friends and family, the more I realized that many people were struggling too, even if they didn’t show it.
During my last semester at Kapi‘olani Community College, my mental health struggles came back stronger than ever. COVID made everything more difficult: the isolation, the pressure, and the uncertainty. I was a full-time student taking online classes while working part-time, and the stress was overwhelming. There were days when I felt like giving up, but I reminded myself of why I started. I learned to slow down, take breaks, and give myself grace. That experience taught me that taking care of your mental health isn’t optional; it’s necessary.
My journey with mental health has completely changed how I see people and life in general. I’ve learned to be more understanding, to listen without judgment, and to check on my friends because you never know what someone might be going through. I’ve also learned to be kinder to myself, to rest when I need to, to speak up when I’m struggling, and to appreciate how far I’ve come.
Mental health will always be part of my story. I’ve had my share of bad days, but I’ve also learned how to bounce back. I’m proud of the person I’m becoming, someone who’s no longer afraid to share what I’ve been through. For me, healing isn’t about forgetting the past; it’s about growing from it and using it to help others.
If there’s one thing I’ve learned, it’s that there’s real strength in being vulnerable. Talking about what you’ve been through can help someone else feel less alone. I want to keep being that kind of person, someone who spreads understanding, hope, and compassion in a world where too many people are still afraid to talk about their mental health.