To relax and take care of my mental health I like to go out into my backyard under the tree and sit down and meditate. I also sometimes will do yoga under this tree to stretch out any tension in my body and relax my mind so I can push out all the negativity around me and give all my focus to what my body is telling me. Something else I do is sing. For me, singing is my free therapy. I can express any emotions I want and push myself to further my abilities. I have always loved singing and it has been a way to calm me down when I am stressed, angry, sad, or irritated. It helps me to block out everything around me and focus on myself and my abilities. When I sing, I forget about the stresses in my life and the negativity that surrounds me in my life and I'm able to let everything go and feel free.