Access. Endless access to many forms of drugs, distractions and escapes is responsible from detaching us from reality and our own selves. And guess who is the first victim? The mind. The mind is susceptible to micro-changes in our environment and makes a decision to either store a dopamine-releasing action and repeat it as often as possible to "keep us safe" or to avoid change, growth and being uncomfortable.
It was the summer of 2017 and a year had rolled by since I graduated high school. It was my choice to start working in my mom's business right after graduation and I had post-poned college for a year. No big deal...or so I thought. I looked at myself in the mirror one morning and for the first time in my life, I couldn't recognize myself. I had lost my identity to a systematic, undriven, goal-less and empty routine.
No one really desires to be in that place but here are the first signs of that dark, heavy cloud that invaded my sky and revealed a part of me that I didn't know existed. First, my Iphone's camera roll was stuck in Christmas of 2016. I'm a big fan of taking pictures of everything, literally everything: sunsets, going grocery shopping, a pretty flower on the sidewalk and posting them on my social media. Next, I started napping for longer periods during the day and purposefully extended my time in bed on the weekends without a shower for multiple days. I have to say that I've never been a napper I'm constantly on my toes, spending time outdoors or actively engaging and moving my body. That summer I had no desire to get up, all I wanted to do was shut my eyes, and lay under the silent blankets. That consequently led to binge watching Netflix shows over midnight hours and waking up the next day to go to work uncharged and unmotivated. I left various pool party, birthday party, volunteering, coffee and brunch invitations on "read" or with the usual "thanks but I already have plans, maybe next time," response and a feeling of guilt, pity and emptiness that I would try to erase with more sleeping or a new TV show.
My health goals, were nowhere to be found. That energetic and agile soccer player that left the field on my senior year of high school felt like another human I was talking about. I gained about 10 pounds and felt like the ugliest version of me. But it all continued with a vicious cycle of daily fast food pleasures. At this point I wanted nothing with no one. I didn't want anyone to see me nor I wanted to spend time with anyone else. I avoided my reflection at all costs. I felt that if I looked at myself for too long, I would end up breaking the mirror or try to attempt to hurt myself in a minimal way.
Now, I must admit this was when I knew something had gotten out of hand. I had been raised in a loving, unified family and as the oldest of three sisters, I was always involved in their activities and felt the need to be there for them. But I had built a wall and distanced myself from my own family's events such as cookouts or evenings at the park. This was a new experience and I couldn't make sense of why I was here, my thoughts had no order and I started thinking in third person. I started thinking how well my family would be without me. How they didn't really need me and I could see how they would still go on about their day uninterrupted by my absence.
Suicidal thoughts will creep between the root of the available mind. I can now see how we all operate in the formation of our everyday through our daily choice of thoughts and habits. I was able to restore some friendships that I mistreated for that period of time but not all. I fully integrated back with my family in the following months and felt so much love for them. I understood that as a family we were one and if one of went missing, we would all be incomplete. I renewed my self-image by allowing my self to step into the uncomfortable waters of losing that extra weight and adding a workout routine into my day.
Being depressed as I now, is not only being sad. It was fairly easy to fake a smile or fake interest in a conversation but my mind was running on the sub-conscious self-harm train. Suicidal thoughts happened mostly during the night and thinking back on it now, it was a product of my hopelessness. I thought that I had no hope to get better and that the depression would only drive me in a deeper, darker hole. In my brain, all I could think about was: "I don't want to put my parents through a clinically-depressed daughter. They don't deserve this, they have loved me and supported me throughout my whole life. They won't understand and will tell me to brush it off or that it'll go away." Mental health is the core of all health and it's our life-time companion, let's shape it in a way that positively shapes us.