The question: “How are you?”
The honest answer: “It’s complicated.”
I probably developed social anxiety around seventh grade, but it got much worse in the past two years. I was officially diagnosed with anxiety and depression this year. The diagnosis felt freeing, in a way. It felt like a confirmation that I wasn’t faking, and that I really did need help.
Often, I feel like I’ve lost the person I actually am. It feels like the little girl who wasn’t afraid of anything, whose smile was more than a defense against awkward silences, who loved living with all of her being, is gone forever. But she’s not. She just got older, and her life got harder. I’m still her, just with an anxiety disorder that’s hard to deal with. My struggles don’t define me in my entirety, but things will never get better if I don’t acknowledge their existence.
It feels like there’s always been an unspoken rule. Don’t talk about the bad, the wrong, the hopeless. We’re told to keep quiet, because nobody wants to hear us complain. But I think it’s time to break that rule. We should be having these conversations with each other, and we should be helping each other to know that we aren’t alone. People, especially children, shouldn’t be made to think that they’re wrong for feeling despair. We can’t fix anything if we refuse to acknowledge the problem.
My goal when I’m at my best, is to be the person I need when I’m at my worst. I want to be kind, and honest, and accepting. I understand what it’s like to feel that things are never going to get better. I understand what it’s like to feel hopeless, and I understand what it’s like to be scared of letting people in. I don’t understand everything, and I never will. But there are some things that I do understand, and I can use that understanding for good.
My dream is to teach English, write novels, and foster kids. I want to be in a position to let children and teens know that there’s someone on their side. I want to be the person who understands that they’re struggling, even if I don’t fully understand what they’re going through, and I want to be the person that makes them feel like somebody cares about them. Because, if I’ve learned anything from my life, it’s that words do matter. And they can change the world.
I’ve always felt like I have to constantly fight for something in order to make my time here worthwhile, whether it’s the future, the world, or the people in it. That’s not necessarily a bad thing. It’s the fighters who end up changing the world, after all. But I’ve learned that it’s okay to fight for the softer parts of yourself as well. It’s okay to fight for your own happiness, your own peace, and your own mental well-being.
I don’t know how much time I have on this earth. No one does. Often, the thought of dying terrifies me, and I feel like I haven’t done enough with my life. But, for now, I’m here. I’m alive, and breathing, and I have a chance to make a difference in the lives of myself and others. It may sound cliché, but as long as that’s true, I’ll continue fighting.
Honestly, it’s been really hard, and it still is. The past several years have been rough on everyone. Some days, I’m convinced that the world is burning to the ground. Maybe it is. But I can still try to find purpose in the ashes. I can be kind. I can do my best to help people going through the same things I am, and the people who are going through things that I’ll never understand. I can ignore the voice in my head that tells me that I’ll never matter to the world, no matter how hard it is to drown out.
“How are you?”
There’s no easy answer. Life was never made to be easy.
But I can keep trying, and I can live.