To me, a coach guides and supports another person in achieving personal or professional goals. Coaching involves active listening, empathy, and questioning to help set goals, and navigate challenges. It's a trans formative journey that foster self-discovery and continues improvement, allowing people to overcome obstacles, enhance their skills, and boost their confidence. I for one was a very lucky athlete who got a chance to experience having a coach who perfectly fits that criteria. He was a coach that gave me life skills that I will forever have for the rest of my life. As I reflect on the most influential figures in my life, one person stands out: my cross country coach, Coach Ortiz. His guidance not only transformed me into a better athlete but also shaped me into a more resilient, confident, and more compassionate individual. Through his unwavering support and mentorship Coach Ortiz taught me valuable lessons that extend far beyond the track. My journey with Coach Ortiz began during the beginning of my sophomore year, when I was struggling to find my place on the team. I was uncertain, and often felt like I didn't belong. Coach Ortiz noticed my potential but also saw the self-doubt that held me back. He took a personal interest in my development and constructive feedback that helped me improve with each passing meet. His belief in me was contagious, as it sparked a fire within me to work harder and push my perceived limits. One of the most significant ways Coach Ortiz impacted me was by teaching me the value of perseverance. During a particular tough season, our team faced a series of losses that left us feeling defeated. Instead of giving up, Coach Ortiz used these setbacks as opportunities to teach us about resilience and teamwork. He reminded us that success is not solely defined by winning but by how we respond to adversity. I learned to approach challenges with a growth mindset, viewing failures as stepping stones to success. Coach Ortiz also instilled in me a sense of leadership and responsibility. As I grew more confident in my abilities, he began to entrust me with more responsibilities, such as the capability of solo training. I realized that being entrusted isn't just about maintaining trust but being an example of how one can reach max potential. I felt a sense of purpose and fulfillment that I had never experienced before. Moreover, Coach Ortiz influence extended beyond the realm of sports. He encouraged us to be active members of community, getting involved with volunteering events, which emphasized the value of giving back. Through these experiences. I developed a deeper appreciation for the impact one person can have on others. I learned that leadership and mentorship are not limited to the sports arena but can be applied to all aspects of life. Today, as I look back on my high school years, I am forever grateful for the lessons Coach Ortiz taught me. I will carry his teachings with me to college and adulthood. At anytime I struggle, I think back to Coach Ortiz's teachings and remind myself that anything is possible. In conclusion, Coach Ortiz changed me for the better by instilling in me a sense of resilience, leadership, and compassion. His mentorship not only made me a better athlete but also a more confident and empathetic person. As I move forward in life, I aspire to pay it forward by becoming a positive influence in the lives of others, just as Coach Ortiz was in mine.